Best Lowselfesteem Podcasts (2025)

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FMQ 511 Spicing Up Success 7:34

1d ago7:34

7:34

Spicing Up Success Ever wondered why some goals feel like a slog while others seem to flow? In this 5-minute quickie, I dive into Neville Goddard’s powerful idea of the feeling of the wish fulfilled—and then I take it further. What if you didn’t just imagine the emotion of achieving your dream… but also stepped into the psychology and physiology of…

1
#459 Why You Don't Succeed and How To 19:26

7d ago19:26

19:26

Why You Don’t Succeed and How To Why do so many people fail to succeed while others break through and create the life they dream of? In this episode of the Personal Development Unplugged Podcast, I dive into four powerful questions that can change how you think about success, failure, and the choices you make every day. Are you just settling? Tryin…

1
FMQ 510 Breaking out of the Herd 6:09

10d ago6:09

6:09

Breaking Out of the Herd Are you ready to step out of the herd and be you? In this five-minute quickie, I’m diving into the power of embracing your uniqueness. We all conform at times, but what if living your true self — with kindness, courage, and selfless service — is exactly what the world needs? Inspired by David Goggins’ words, this episode is…

1
#458 3 New Hypnosis Tracks With My Compliments 8:33

14d ago8:33

8:33

3 New Hypnosis Tracks With My Compliments I’ve just re-edited and transformed three of my favourite podcast processes into real hypnosis tracks — multi-layered sessions designed to get deep into your unconscious mind. These tracks include: Making decisions with unconscious clarity Making anxiety your best friend Spinning anxiety away (weird, but it…

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FMQ 509 Restoring Work Life Balance 10:00

17d ago10:00

10:00

Restoring Work-Life Balance (But I Hate the Word “Balance”!) Work-life balance. Sounds nice, doesn’t it? But let’s be honest — balance is boring! Life isn’t a flat line; it’s ups, downs, twists, and turns. What we really want isn’t balance… it’s harmony. In this quick 5-minute episode, we explore why chasing “balance” often leaves you frustrated an…

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#457 But I Can't Afford A Therapist 28:48

21d ago28:48

28:48

But I Can't Afford A Therapist 💥 “I can’t afford therapy…” Sound familiar? You're not alone. And you're not stuck. In this longer unplugged episode, we tackle one of the most common barriers to better mental health: not being able to access or afford professional support. 🎙️ But what if that didn’t have to stop you? This is not about ignoring the p…

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FMQ 508 An Important Question Why and How Often do you check your progress 8:39

24d ago8:39

8:39

In this short yet powerful Five-Minute Quickie episode, we're diving into a question that could seriously supercharge your personal development journey: "How often do you check your progress—and why?" Cloughie explores the sweet spot between over-checking (hello, obsession and lost motivation!) and under-checking (hello, complacency and drifting of…

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#456 The Alternative To Anxiety and Worry 29:03

28d ago29:03

29:03

The Alternative To Anxiety and Worry An empowering deep dive into how you can take control of anxiety and worry — and replace them with clarity, calm, and confidence. An empowering deep dive into how you can take control of anxiety and worry — and replace them with clarity, calm, and confidence. In this episode, Paul Clough (yes, me!) shares person…

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FMQ 507 Standing is not An Option and is NOT OK 7:58

1M ago7:58

7:58

Standing Still Is NOT OK – The Myth of ‘Maintaining A Five-MinuteQuickie from Personal Development Unplugged What if standing still is actually taking you backwards? In this short, sharp episode, we break the illusion of “treading water” in personal growth. You’re either moving forward or slipping back—and this 5-minute muse is a call to action for…

1
# 455 Feeling A Failure- Lets Solve It 29:04

1M ago29:04

29:04

Feeling a Failure – Let’s Solve It Ever felt like a failure? That heavy, gut-sinking emotion that says “I’m not good enough” or *“I’ve let myself (or others) down”? You're not alone. But what if I told you feeling like a failure is not a fact – it’s a signal. And better still, it’s something we can solve together. In this episode of the Personal De…

1
FMQ 506 A Respectful Look at the Views Of Others 9:59

1M ago9:59

9:59

A Respectful Look at the Views of Others A Five-Minute Quickie from the Personal Development Unplugged Podcast Ever wondered how someone can hold a belief so different from yours — even the total opposite — and still be right? Well, in this five-minute (ish!) ramble, we explore one of NLP’s most important presuppositions: respect for another person…

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#454 Mental Wellbeing - Tools and Strategies Part 1 29:58

1M ago29:58

29:58

#454 Mental Wellbeing – Tools and Strategies Part 1 Two simple tools that could change everything. We’ve all been through tough times — sadness, anxiety, OCD, loss of confidence, grief, loneliness… and it’s all “stuff” that affects your mental wellbeing. But here’s the thing: most of that big stuff? It started small. In this episode of the Personal…

1
FMQ 505 Me and the Podcasts I like and Learn From 9:48

2M ago9:48

9:48

My Favourite Podcasts Hey! Just sharing some podcasts I really love. I think they’re pretty popular, but if you haven’t checked them out, give them a listen. Modern Wisdom (Chris Williamson):** Super thoughtful, articulate guy. Most guests resonate with me. Chase Jarvis Live:** Creative chats with honest, talented people. *School of Greatness (Lewi…

1
#453 Kindness The Next Super Power 20:13

2M ago20:13

20:13

Kindness: The Next Superpower Hey my friend—kindness… a superpower? Really? In this longer, deeper episode of the Personal Development Unplugged Podcast, Cloughie explores why kindness is one of the most underrated forces for change—inside and out. In a world that feels increasingly self-centred, reactive, and short-tempered, a simple act of kindne…

1
FMQ 504 I'm Stupid I don't understand - They're stupid they don't understand me 10:08

2M ago10:08

10:08

“I’m Stupid — I Don’t Understand / They’re Stupid — They Don’t Understand Me” Another Five-Minute Quickie for those deeper musings… Ever thought “they just don’t get me” or “I must be thick because I don’t get them”? Here’s a fresh lens: The meaning of your communication is the response you get — a golden presupposition of NLP. In this episode, we …

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#452 The Key To Unlocking Your Potential 28:08

2M ago28:08

28:08

The Key To Unlocking Your Potential What if everything you want is already within you—just waiting for permission to emerge? In this unplugged deep dive, I share the true, no-fluff key to unlocking your potential… and it’s not just motivational fluff or clickbait—it’s practical, doable, and wildly empowering. You'll explore: What potential really i…

1
FMQ 503 How to Know If you Or Someone Else Has Changed 8:50

2M ago8:50

8:50

How to Know If You or Someone Else Has Changed Have You Really Changed? In this five-minute muse, we dive into one of the simplest ways to know if you've truly changed… and most of us miss it. You’ll explore the power of behaviour as the only real measure of change — and why we often forget the progress we’ve made. It's time to reflect, reset, and …

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#451 The Blue Print To Confidence and Self Assurity 23:54

2M ago23:54

23:54

The REAL Path to Self-Confidence: Why There's No "Blueprint" But Steps to Self-Assurity That Actually Work What This Episode Is Really About Let's get one thing straight right off the bat - there's no such thing as a confidence blueprint. If someone's selling you that, it's clickbait, pure and simple. But here's what I can give you: a real, honest …

1
FMQ 502 I'm Weird What About You 6:00

2M ago6:00

6:00

I'm Weird - What About You I'm 'Special' and Very Wierd and very proud about it too - Are you? This 5-minute quickie is from the video I recently put out on my very random newsletter in which I ask, encourage you to show your Specialness, your Weidness and make this little old planet Earth a nicer place to live. Please listen and share: https://per…

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#450 Loneliness and My Plan To Conquer it. 20:59

2M ago20:59

20:59

Loneliness and My Plan To Conquer It The Revolutionary Solution to Loneliness That Actually Works Feeling isolated? Struggling with loneliness? You're not alone. In this powerful episode, Paul Clough reveals his breakthrough plan to conquer loneliness once and for all – and it's not what you think. Why This Episode Matters: Loneliness has become an…

1
FMQ 501 What You Didn't Know Back Then 5:12

2M ago5:12

5:12

What You Didn't Know Back Then Here is a little something I like to use with my clients, and it seems to give them an understanding as to why we sometimes hold ourselves back from moving forward. Please come with me and get a clearer understanding of how we can utilise this to move forward through difficult times. I know this is a bit ambiguous, bu…

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#449 How to Achieve Your Outcome, Your Dream 28:41

3M ago28:41

28:41

How to Achieve Your Dream Outcome - The Complete Blueprint Episode Overview In this transformative episode, Paul CLoughie delivers on his promise from episode #445, revealing the exact methodology for turning your biggest dreams into reality. This isn't another generic goal-setting session—it's a deep dive into the psychological architecture of ach…

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FMQ 500 How To Change Quickly 6:57

3M ago6:57

6:57

How To Change Quickly Do you want to change the way you feel or act? Let's see if we can find a way to change either of those quickly. I feel we forget to notice how it is now and how you would like it to be. It ends to be one or the other but not both. So, in five minutes or so, let me share my thoughts and share a 'how to'. And it all comes from …

1
#448 Changing Negative Behaviours Easily 35:02

3M ago35:02

35:02

A Journey to Better Behaviours: Rewire Your Reactions for Good Ever catch yourself snapping at someone and thinking, “Where the hell did that come from?” You’re not alone. In this episode of Personal Development Unplugged, I’m getting honest about my own struggles with automatic reactions—and how I turned them around. This isn’t just about stopping…

1
FMQ 499 Keeping On Target To Success 9:16

3M ago9:16

9:16

Keeping On Target To Success Following on from the last FMQ musing about constant and never-ending improvement, I ask the question How Do You Know? Do you actually have a plan? Do we measure from where we were to where we are now, and how much further have we got to go? And how often do we need to check on our progress? Let's answer these questions…

1
#447 On Life and How We Might Live It 39:40

3M ago39:40

39:40

Embracing Life: What If Today Was Your First or Last Day? In this episode of Personal Development Unplugged, we dig into two simple but powerful questions: What if today were your last day? What if it were your first? This is an extract from a live Q&A call I did for my son's (Joseph Clough) Mind Mastery group, and invite you to reflect, respond, a…

1
FMQ 498 Can I Really Get Better Every Day 7:39

3M ago7:39

7:39

Can I Really Get Better Every Day? CANI Constant and Neverending Improvement - Is that really a thing? Can you continue to improve by 1% a day? Is all that possible or just Personal Development hype? Well, let's see. Come with me for about 5 minutes and let's muse and see what we think. After that, please share this episode and your thoughts https:…

1
#446 Did I Do Enough - Really? 28:33

3M ago28:33

28:33

Did I Do Enough? A Deep Dive into Daily Reflection Ever catch yourself at the end of the day wondering, "Did I do enough?" Here's the thing - having the courage to answer that question honestly is where real growth begins. In this episode, I'm getting vulnerable about my own journey with this question. Some days I'm flying high, crushing goals and …

1
FMQ 497 What If This Was The 1st or Last Day on Earth 11:20

3M ago11:20

11:20

If This Was The 1st or Last Day of your life? There's a question people often raise If this were the last day of your life, what would you do? or If this were the first day of your life, what would you do? I'd like you to think of the answer in a different way we usually would answer these two questions, which I think will make a difference to ever…

1
#445 I Had A Deam Whats Yours 30:48

4M ago30:48

30:48

IGNITE YOUR DREAM: THE JOURNEY TO REALIZATION Hey there, dream-chasers and life-lovers! Welcome back to another raw and real episode of Personal Development Unplugged. Ever had that dream sitting in your gut that feels like it might just burn you up from the inside if you don't pursue it? That vision that keeps you awake at night, whispering "what …

1
FMQ 496 Making Tomorrow Even Greater Than Today 8:19

4M ago8:19

8:19

Making Tomorrow Even Greater Than Today This is a follow-up to FMQ 495, Making today great. Let's stack the decks even more by doing something today that makes tomorrow become today. It's almost guaranteed to be great and better than if you hadn't done this. And It's only 5 minutes to learn or be reminded of what you know but aren't doing. So let's…

1
#444 The State of I've Got This and How To Get It 31:09

4M ago31:09

31:09

The State of "I've Got This" | Personal Development Techniques Want to unlock that confident feeling whenever life throws a challenge your way? In today's episode, I'm breaking down the powerful mindset of "I've Got This" – that extraordinary state where confidence and competence come together to help you tackle anything. What You'll Discover in Th…

1
FMQ 495 Let's Make Today Great 6:38

4M ago6:38

6:38

Let's Make Today Great! So many go through their day and are simply hoping it goes OK. And it might, but probably won't and definitely won't be as good as it could. And I don't want just a good day for you, I want you to have great days that build upon themselves into a GREAT LIFE! And it's simple, easy and takes no more effort than you're using an…

1
#443 Clearing Confusion and Finding Direction On Our Dreams 23:48

4M ago23:48

23:48

Navigating Indecision: A Simple Process to Move Forward Hey there, amazing friend! Ever caught yourself going round and round in circles, totally stuck on making a decision? That feeling where your brain just won't settle on which path to take? I've been there too, and in today's episode, I'm sharing exactly how to break free from that frustrating …

1
FMQ 494 Stop Lying To Yourself 9:28

4M ago9:28

9:28

Stop Lying To Yourself We all do it, we all say things that are not quite true, and when we do, our unconscious mind listens in. And thereby hangs a problem because what you say about how you feel and how you really feel sets up conflicts and also might just get you what you don't want. Yes, I know I'm being ambiguous because you need to listen and…

1
#442 I Can't Achieve Anything - Here's How You Can 25:11

4M ago25:11

25:11

Personal Development Unplugged: You CAN Achieve Anything - Here's How to Overcome Overwhelm & Regret Are you feeling stuck with too many goals and dreams but accomplishing none of them? In this eye-opening episode, Paul Clough shares a powerful but simple strategy to transform overwhelm into focused action and achieve what truly matters to you. Epi…

1
FMQ 493 The 2 Second Game Changer 7:39

4M ago7:39

7:39

The 2 Second Game Changer Sometimes we can react to others, when we look back, in a way that was not helpful. Sometimes it just leads to arguments, or is that just me? Maybe we feel accused, guilty, and we attack back, and it's completely unnecessary. So here's the game changer I heard, and it just works. It diffuses that rash retort and gives you …

1
#441 Making Anxiety Your Friend 31:26

4M ago31:26

31:26

Making Anxiety Your Friend Transforming Anxiety into Your Best Friend Hey beautiful souls! Paul here, and I'm SO excited to share this week's episode with you! Ever thought about what anxiety is REALLY trying to tell you? What if I told you that those anxious feelings aren't your enemy but actually your protector in disguise? In this episode, I'm t…

1
FMQ 492 Change Your State Instantly 9:10

5M ago9:10

9:10

Change Your State Instantly Would you like to change from being, say, feeling down to a state of resourcefulness? Or any other state that you think would be beneficial. I think we all would, wouldn't we? So, in this 5-minute quickie, let's learn to do it right now! And listen right to the end because I have added another state to really make a diff…

1
#440 Imagine Anxiety Spinning Away 30:21

5M ago30:21

30:21

Feeling ANXIOUS? Transform It Into CALM! Personal Development Unplugged Hey, beautiful souls! This week on the podcast, I'm taking you on a transformative journey from anxiety to calm. Not just theory—we're diving into a PRACTICAL process you can use anytime those anxious feelings start creeping in. What You'll Discover in This Episode: The body-mi…

1
FMQ 491 Steps To Success 8:44

5M ago8:44

8:44

Steps To Success Let's Make It Easy A 5-minute Quickie muse on making success come easy (you'll still need the effort). We often forget the times in the past when we learned something special or achieved success—it didn't come easy. You had to work at it, and you probably had a method to help. What was that? You also didn't learn the good 'stuff', …

1
#439 Healing From Emotional Wounds 28:26

5M ago28:26

28:26

Healing From Emotional Wounds Healing Negative Emotions In this extended episode, Paul Clough tackles the persistent negative emotions that many of us struggle with - those emotional wounds from our past that seem to linger despite our best efforts to move on. Episode Highlights Paul introduces a gentle process for resolving emotional wounds that d…

1
FMQ 490 You Dont Know How Good You Are 7:07

5M ago7:07

7:07

You Don't Know How Good You Are I believe we totally underestimate our skills and what we could achieve if we knew just how good we are. Sometimes, we hide behind that old limiting belief of "I'm Not Good Enough". If only we knew, but how do you find out what you excel in? Well, in this 5-minute quickie, I will share one way, but you must be brave.…

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#438 Anxiety Tool Box- Quick Fixes That Work 26:12

5M ago26:12

26:12

Anxiety Toolbox: Your Roadmap to Inner Peace | Personal Development Unplugged Hey there, my brave souls. Let's talk about something we all experience but rarely discuss openly: anxiety. I know what it feels like to be stopped in your tracks by worry, panic, and those overwhelming moments that make you feel like you can't breathe. That's why today's…

1
FMQ 489 Pulling Weeds Planting Flowers for a RICH Life 9:26

5M ago9:26

9:26

Pulling Weeds, Planting Flowers for a RICH Life I overheard this whilst listening to an episode of the Modern Wisdom podcast. I felt compelled to share, especially as sharing is a major part of the Personal Development Unplugged podcast. It's such a simple metaphor and one, if you follow the meaning, your life will change for the better. So please,…

1
#437 Boost Your Self Worth 23:27

5M ago23:27

23:27

Boost Your Self Worth Finding Your True Self-Worth | Personal Development Unplugged Have you ever felt like you're just not enough? I've been there too. In today's episode of Personal Development Unplugged, I'm opening up about the journey to genuine self-worth and how it can transform every aspect of your life. I want to talk honestly about what i…

1
FMQ 488 Negative Emotions Do We Push Away or Be Curious 7:04

5M ago7:04

7:04

Negative Emotions Do We Push Away or Be Curious We've all experienced negative emotions, and the first thing we tend to do is think, "I don't like this" and try to push it away or try to ignore it. And what happens is that it simply disappears - NO IT DOESN'T it grows stronger and keeps on coming back a little stronger each time - Am I right? And w…

1
#436 Understanding What Others Are Thinking and Feeling 34:31

6M ago34:31

34:31

Understanding What Others Are Thinking and Feeling How to Truly Understand Others – The Power of Perceptual Positioning wished you could really get where someone else is coming from? Whether it’s family, colleagues, or even people you just can’t seem to agree with—understanding others can be a game-changer. In this episode, we’re diving into percep…

1
FMQ 487 The BS of Multi-Tasking 6:03

6M ago6:03

6:03

The BS of Multi-Tasking This simple process could well change your life and achievements forever. We've all felt overwhelmed by trying to do too many things, and in effect, doing little or all of them below your standard, which then leads to more overwhelm and all manner of negative emotions and limiting beliefs. And I make no apologies for the sim…

1
#435 Create Cultivate a Positive Mindset 27:54

6M ago27:54

27:54

Cultivating a Positive Mindset: Your Path to Empowerment Hey, you! Ever wonder how some people stay positive, even when life throws curveballs? It’s not about ignoring problems—it’s about tackling them with the right mindset. In this episode, we’re cutting through the fluff and diving deep into real ways to shift from negativity to empowerment. 🔹 S…

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