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Women's Running Stories

Evergreen Podcasts

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Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
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Road to the Olympics

Stephen Scullion

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Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marath ...
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Bad Boy Running

Jody Raynsford & David Hellard

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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
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The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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The Tea & Trails Podcast

Edwina Sutton & Gary Thwaites

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The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers. Facebook - https://www.facebook.com/groups/1330576474428708 Patreon - https://www.patreon.com/teaandtrails YouTube - https://www.youtube.com/@teaandtrails Tea & Trails Ultra - https://www.teaandtrailsultra.com/ Reach out if you wou ...
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Strides for Strength

Michaela Robertson & Erin Rosen

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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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It started off as a podcast about people who run. Now it is just a podcast about people. Hosted by New Zealand broadcaster, author and marathon runner, Dom Harvey. Hosted on Acast. See acast.com/privacy for more information.
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On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.
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Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running. Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian a ...
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Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterwa ...
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All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparat ...
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Jason Yarusi is the creator of Live 100. Jason brings his 100 mile roadmap into your life and business with tactical and actionable advice that you can implement NOW. If you are tired of not feeling fit, not having focus or lacking the financial resources to achieve your goals, the Live 100 podcast will help you break the habits that no longer you serve you to empower you to build the momentum to magnify levels of success that you deserve. Jason is a private fund manager for over 300 million ...
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Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and ...
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Dear Runner Bod,

Serena Marie RD

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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
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Ever considered running a marathon, but thought that it's impossible? Curious to know what it's like to train with a coach? Join first time marathoner Duane France and experienced endurance coach Morgon Latimore, The Peoples Coach, as they work together to show that, with the right training and motivation, a marathon is not just for superhuman athletes...mere mortals can do it too!
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Runners World

Runner's World

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Running, Racing, Training and More. Video news, information, and advice for runners, from running equipment reviews to training techniques to races and marathons, at Runner's World.com
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Run, Selfie, Repeat

Kelly Roberts

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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
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Any Given Runday

Any Given Runday

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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. Fro ...
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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact [email protected].
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Mind Body Marathon

Dr. Leo Kormanik

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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
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4 Feet Running

Nik and Dan

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She's Nik: a marathon runner who's finished her seventh 26.2-miler. He's Dan: a runner who started with the C25K program and has finished his fourth half-marathon. Every week, they record themselves on a short run somewhere in New England (mostly), talk about their training, play some music, and have a few laughs.
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And 195

and 195 podcast

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A nonbinary magical runner with a passion for marathons who ends up crossing inter-dimensional portals when their terrible sense of direction leads them on unplanned detours. Literally. It’s such a nuisance when that happens during a race! But no worries: if they complete running those 42,195 km, they’ll come home. Of course, things are never quite as easy.
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Healthy Runner Podcast

Duane Scotti: Physical therapist, runner, and podcaster

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Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
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Cook Eat Run

Charlie Watson

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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Cr ...
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Paula's Run Club

Momentum Broadcast

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Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will lea ...
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Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Making A Runner

Nic Acampora

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Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their firs ...
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A show of conversation focused on positivity and encouragement, centered especially on the runDisney community. Here the focus is on getting people enjoying running at all levels, in normal clothes and costumes, and living all around the world. We all bring something different with us, face different challenges, and commit different amounts of ourselves to this sport and community. That's not just ok. It's worth celebrating.
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Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Ever wondered what really goes down behind the scenes at the world’s most iconic ultramarathon? In this episode, Brad chats with Comrades Race Director Alain Dalais just weeks after the 2025…
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro - The Most Important Marathon Workout 00:22 Personal Run Coaching 01:04 Where Does The Word Tempo Come From? 02:03 The Most Important Marathon Workout 02:50 Jack Daniels Marathon Workouts 03:35 Renato Canova - Special Block 04:16 Albe…
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Road to Dublin 2005 Behind Every Runner, There's A Reason Four Voices. Four Different Journeys to One Start Line On this special Thursday episode of the Any Given Runday Podcast, we dive into the journeys of four marathon runners preparing for the Dublin Marathon this year. Meet our Fantastic Four: Conor (@conor.sweeney_ on Instagram) Cliodhna (@cl…
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The government has drawn a line under one of education's most contentious issues - today it announced a halt to building what everyone except for teachers call open-plan classrooms. Modern learning environments, flexible learning environments, and innovative learning environments, whatever name you give them, their day is done. The government says …
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A nurse trainer has thrown her support behind student nurse and midwives calling for a law change so they are paid for placements. Australia has just introduced such a change there. Students have said it is not fair that they are doing the same amount of work as qualified staff in order to fill workforce shortage. Tina Smith has over 30 years exper…
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Locals in the town of Waiuku are sounding the alarm over a narrow, bumpy road that claimed the lives of a woman and two children yesterday afternoon. Concerned residents have said Masters Road is too dangerous and will continue causing accidents until speed limits are enforced. A warning, this report by journalist Felix Walton contains distressing …
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A Rotorua organisation providing sleeping pods for the city's homeless says they're being held back by council insisting that they get consents. The Village of Hope has been set up in a secret location by the group Love Soup, which says it's an effort to give the city's homeless somewhere safe to sleep and to move them away from CBD shop fronts. Ro…
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Senior Cabinet Minister Chris Bishop has launched a broadside at local government at a conference in Otautahi-Christchurch.The RMA Reform and Infrastructure Minister has said councils are crying out for more from central government, but have stood in the way of growth and been unwilling to cut their own cloth, and New Zealanders are noticing. At th…
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The Minister of Agriculture and Forestry has announced a half a million dollar support package from government and industry for flood-affected farmers, growers and foresters in the Tasman region. It comes as the district-wide clean up continues, with Mayor Tim King estimating the total repair bill has already exceeded $100 million, alongside a warn…
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The naming of a development team to play South Africa later this month has sparked a frenzy of speculation of who's in and who's out of the Black Ferns World Cup squad. Black Ferns XV coach Willie Walker today announced a 28-strong squad for the two game series in Cape Town. But it's the names that are missing that are generating the most discussio…
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A spike in the number of bikes and cars illegally ripping up parks is being reported across the country. Tauranga, Rotorua and Auckland councils are among those who have said thousands of ratepayer dollars is having to be used to fix sports field and public reserves. The fine for driving on a reserve without permission depends on individual bylaws …
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The Government has announced an end to open plan classrooms. The initial concept began in 2011 under National's then Education Minister Hekia Parata. For a period, every new classroom had to be built open plan, so up to 100 students could learn in one space with 3 teachers collaboratively. Many schools still have them, but Education Minister Erica …
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In this episode, I sit down with Gary Lipsky, a multifamily syndicator and founder of Break of In this episode, I’m joined by Gary Lipsky, founder of Break of Day Capital, as we dive deep into what’s really happening in multifamily real estate in 2025. It’s been three years since Gary last joined us—and so much has changed. From rising interest rat…
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
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In this episode, Lisa Levin tells her running story through to today, where at 51, she’s more excited than ever to challenge herself and set motivating goals. In addition to being a longtime runner with a particular interest in running marathons, especially Boston, which she has run an astonishing 22 times, Lisa is also a coach and podcaster, with …
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
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The Deputy Prime Minister David Seymour has agreed to withdraw a scathing letter he wrote to the United Nations - after being hauled into line by his coalition partners and the Prime Minister. But he's refusing to accept he did anything wrong. Acting political editor Craig McCulloch spoke to Melissa Chan-Green.…
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Significant pressure at Auckland's major hospitals this winter is being felt across almost all the different parts of the health system, including at general practice, private urgent care and in the community. The pressure is becoming so great GPs have said they are overwhelmed by the sheer number of people with winter sicknesses. One nurse said th…
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New Zealand Police is tackling the challenge of officers going to Australia head on. Yesterday Checkpoint heard from a recruitment officer for Northern Territory Police who had no qualms about luring kiwi cops over, and said they would be coming here on a roadshow this month to talk about the higher salaries and housing allowances on offer. First y…
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Holiday-makers in the Far North are counting their lucky stars after what locals are describing as a twister ripped through their campground, damaging campervans and destroying a caravan. A 79-year-old man was injured when his campervan tipped onto its side and witnesses say if the caravan's occupant had been in at the time we'd likely be dealing w…
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The team trying to tame Auckland's problem with roaming dogs is calling for an overhaul of national dog control laws. Auckland Council suggests tools like fencing requirements for dog owners and greater powers to detain dogs. In the last year there have been nearly 17,000 reports of roaming dogs in Auckland. There have been reports of 1,500 attacks…
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Auckland's business leaders and key decision makers have been warned the city risks being cast into obscurity as "a global city" according to a report released today. The State of the City report makes for tough reading, saying the city is falling behind other global cities due to poor planning, lack of innovation and a weak economy. Victor Waters …
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The most unwanted record in test cricket history remains New Zealand's, thanks to a fielding fumble by a young Australian. For the past 70 years, New Zealand has held the record for the the lowest total, having been dismissed for 26 against England in 1955. Today the West Indies were close to taking the record, but they survived to be dismissed for…
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The huge task of moving millions of New Zealand's most precious documents to their new home begins in Wellington this week. Archives New Zealand is moving just across the road from its current location in Mulgrave street to Heke Rua, which is linked to the national library. It's a building which cost $290 million and has been eight years in the mak…
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Washington DC correspondent Zach Montellaro spoke to Melissa Chan-Green about. US president Donald Trump threatenin Russia with massive tariffs if an imminent end to the war in Ukraine isn't achieved. Trump has also announced increased support for Ukraine with a supply of American weapons heading its way.…
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Wellington Pools is looking for a lifeguard over 50 years old according to an advertisement, which told applicants "forget your preconceptions of what lifeguard looks like...we want people from all stages of life." But a job site for older workers looking for jobs said with 7000 registered jobseekers over the age of 50, they need more opportunities…
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📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live …
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
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Welcome to Week 3 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, chasing a personal best, or just trying to stay consistent through the chaos of summer, you're in the right place. This week was a BIG one: 🏃‍♀️ 5 runs 🚴‍♀️ 1 long bike ride 💪 …
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
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📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and…
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Join us as we dive into the inspiring journey of Brandon Dugi - a dedicated trail runner and high school coach who recently completed the Western States 100 in under 24 hours! Brandon discusses his experiences at Western States, his deep connection with his Diné community and culture, growing up with the tradition of morning runs and prayer on the …
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In this episode, I get honest about postpartum body image/hair regrowth, eating on the CONSTANT go with an almost-toddler, and how I’m still prioritizing fueling for long runs. Spoiler: It’s not just about eating every 3 miles. Save 15% off your MidDay Squares order with this link! If you have questions about this episode DM on Instagram @runnergir…
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