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A podcast for conscious healing and whole-body transformation. Hosted by Maria Geller — Ayurvedic Health Counselor, Yoga Teacher, and Wellness Coach — this show blends ancient wisdom and modern insight to help you reconnect with your body, balance emotions, and awaken your deeper self. I’m Maria Geller — an Ayurvedic Medicine Health Counselor, Hatha Yoga Teacher, and Wellness Coach rooted in the wisdom traditions of Yoga, Vedanta, and Ayurveda. On this podcast, I guide you through powerful p ...
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004: Ayurvedic Cooking for Digestion, Balance & the Six Tastes
17:45
17:45
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✨ Discover how Ayurvedic cooking can transform your digestion, energy, and emotional balance — starting from your plate. What does it really mean to eat Ayurvedically? In this episode, I explore the ancient principles of Ayurvedic cooking to support optimal digestion, mental clarity, and lasting vitality — without rigid rules or restriction. 🌿 You’…
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003: What Is Ayurveda? Foundational Principles, Doshas & Elements Explained
17:02
17:02
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17:02
✨ Curious about Ayurveda — but not sure where to begin? In this episode, I guide you through the foundational principles of Ayurvedic medicine and explain how this ancient healing system can help you understand your body, your mind, and your unique path to wellness. 🌺 You’ll learn about the five great elements (earth, water, fire, air, and ether), …
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002: How to Meditate — A Step-by-Step Practice for Peace, Clarity & Healing
31:52
31:52
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31:52
✨ Learn the exact steps to start a simple, powerful meditation practice — and connect with lasting peace and clarity. Ready to change your life? In this episode, I guide you through a gentle, step-by-step meditation practice designed to help calm anxiety, support your emotional health, and reconnect you to your true self. 🌿 You’ll learn how to sit,…
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001: Can Yoga and Meditation Really Heal You? What to Know Before You Begin
20:06
20:06
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20:06
✨ Wondering if yoga or meditation can really help with anxiety, panic, or purpose? Start here — this is where your healing begins. In this first episode, I share how yoga and meditation helped transform my life — and how they can support yours. I also answer common questions I hear from new students and clients: “Do I have to be flexible to do yoga…
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