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001: Can Yoga and Meditation Really Heal You? What to Know Before You Begin

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Manage episode 297017700 series 2948951
Content provided by Maria Geller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Geller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

✨ Wondering if yoga or meditation can really help with anxiety, panic, or purpose? Start here — this is where your healing begins.

In this first episode, I share how yoga and meditation helped transform my life — and how they can support yours. I also answer common questions I hear from new students and clients:

  • “Do I have to be flexible to do yoga?”
  • “Can I meditate if my mind never stops thinking?”
  • “What if I’ve tried everything and still feel stuck, anxious, or disconnected?”

🌿 Through real-life stories, ancient yogic wisdom, and my own healing journey, you’ll learn how yoga and meditation aren’t just physical or trendy — they’re deeply spiritual practices that meet you where you are.

💫 Whether you’re navigating burnout, anxiety, illness, or simply searching for meaning, this episode will help you connect to the part of you that already knows how to heal.

🎧 In this episode:
• The truth about flexibility and who yoga is really for
• How meditation works (even if you “can’t stop thinking”)
• The power of breath to regulate emotion + nervous system
• My personal story: from fashion buyer to full-time healer
• Why I launched this podcast — and what’s to come

💬 Want to take the next step in your own healing? Book a 1:1 consultation with me at mariageller.com

🧘‍♀️ This episode is for educational purposes. Please consult your physician before making health or lifestyle changes.

  continue reading

4 episodes

Artwork
iconShare
 
Manage episode 297017700 series 2948951
Content provided by Maria Geller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Geller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

✨ Wondering if yoga or meditation can really help with anxiety, panic, or purpose? Start here — this is where your healing begins.

In this first episode, I share how yoga and meditation helped transform my life — and how they can support yours. I also answer common questions I hear from new students and clients:

  • “Do I have to be flexible to do yoga?”
  • “Can I meditate if my mind never stops thinking?”
  • “What if I’ve tried everything and still feel stuck, anxious, or disconnected?”

🌿 Through real-life stories, ancient yogic wisdom, and my own healing journey, you’ll learn how yoga and meditation aren’t just physical or trendy — they’re deeply spiritual practices that meet you where you are.

💫 Whether you’re navigating burnout, anxiety, illness, or simply searching for meaning, this episode will help you connect to the part of you that already knows how to heal.

🎧 In this episode:
• The truth about flexibility and who yoga is really for
• How meditation works (even if you “can’t stop thinking”)
• The power of breath to regulate emotion + nervous system
• My personal story: from fashion buyer to full-time healer
• Why I launched this podcast — and what’s to come

💬 Want to take the next step in your own healing? Book a 1:1 consultation with me at mariageller.com

🧘‍♀️ This episode is for educational purposes. Please consult your physician before making health or lifestyle changes.

  continue reading

4 episodes

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