))
003: What Is Ayurveda? Foundational Principles, Doshas & Elements Explained
Manage episode 297463357 series 2948951
Content provided by Maria Geller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Geller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
✨ Curious about Ayurveda — but not sure where to begin? In this episode, I guide you through the foundational principles of Ayurvedic medicine and explain how this ancient healing system can help you understand your body, your mind, and your unique path to wellness.
🌺 You’ll learn about the five great elements (earth, water, fire, air, and ether), the three doshas (Vata, Pitta, and Kapha), and how Ayurveda restores balance using nature’s wisdom.
🔍 I also explore how this holistic system supports — not replaces — Western medicine, and how true healing begins by treating the root cause, not just the symptoms.
🎧 In this episode:
• What is a dosha (and why it matters)
• The five elements in your body
• Signs of imbalance and how to respond
• “Like increases like” — the law of healing
• Ayurveda vs. Western medicine: how they work together
• A full-body, mind & soul definition of health
🌿 If you're ready to move beyond symptom management and reconnect with the intelligence of your body, this episode offers a gentle and empowering place to start.
💬 Want personal guidance? Book a 1:1 consultation with me at mariageller.com
🧘♀️ This episode is for educational purposes. Please consult your doctor before making health decisions.
4 episodes
Share
