Best Mel And Tim Improv Podcasts (2025)

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Ep 179 - Unveiling the Myths of Divorce: What You Really Need to Heal 15:05

9h ago15:05

15:05

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this eye-opening episode of Mr. and Mrs. Therapy, licensed marriage and family therapists Tim and Ruth Olson delve into the often misunderstood topic of divorce. With years of experience in trauma and mental health, the Olsons provide a compassiona…

1
Did You Know Being Humble Can Be a Bad Thing? | Joe Hudson 1:08:42

8h ago1:08:42

1:08:42

Have you felt trapped by self-doubt, negative inner voices, or constant self-improvement? Explore a radically different approach to personal growth with Joe Hudson, Executive Coach & Cofounder of The Art of Accomplishment. Discover powerful practices for embracing all emotions without resistance, holding goals lightly for life's surprising solution…

1
Nick Bostrom: How Entrepreneurs Can Win in an AI-Dominated World | Artificial Intelligence | E356 1:30:43

1d ago1:30:43

1:30:43

Nick Bostrom’s simulation hypothesis suggests that we might be living in a simulation created by posthumans. His work on artificial intelligence and superintelligence challenges how entrepreneurs, scientists, and everyone else understand human existence and the future of work. In this episode, Nick shares how AI can transform innovation, entreprene…

1
Vishen Lakhiani: The Truth About Manifestation for Entrepreneurs | Mental Health | YAPClassic 54:21

4d ago54:21

54:21

Vishen Lakhiani was once an insecure teenager battling low self-esteem and severe acne, until he discovered the power of meditation, mindset training, and self-healing through the Silva Method. By rewiring his subconscious and embracing manifestation, Vishen transformed his mental health and became one of the most influential thought leaders in hum…

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Could This Ancient Mantra Open a Portal to Pure Joy? | Susan Piver 52:18

4d ago52:18

52:18

Unlock profound joy through the paradoxical wisdom of the Heart Sutra, one of Buddhism's most revered ancient texts. Join bestselling author Susan Piver as she shares over 30 years of insight into this enigmatic scripture's teachings on emptiness, impermanence, and the art of letting go - revealed through her powerful encounters like a 95-year-old …

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Ep 287 - The Myth of Mind Reading: Unlocking Healthy Communication 14:02

6d ago14:02

14:02

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson, both licensed marriage and family therapists, delve into the pervasive relationship challenge of expectation without communication. Many partners, families, and friends expect their lo…

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Mel Robbins: The Mindset Shift Entrepreneurs Need to Avoid Burnout | Productivity | YAP Live 1:23:20

6d ago1:23:20

1:23:20

Now on Spotify Video! What if the key to unlocking true productivity is letting go of control? Mel Robbins had a mindset shift on her son’s prom night when she found herself fussing over details that didn’t matter. That’s when her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” This m…

1
Ep 277 - Embracing 'Boring' Healing: The Subtle Art of Progress 21:21

7d ago21:21

21:21

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to another episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson. As licensed marriage and family therapists, we're here to empower you to transform life's challenges into opportunities for personal growth and healthier rela…

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How to Change Your Habits For Life | Katy Milkman 1:02:22

7d ago1:02:22

1:02:22

Ever struggled to turn your goals into lasting habits? Unlock the secrets of behavior change with Katy Milkman, award-winning author of How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this insightful discussion, Katy reveals counterintuitive strategies - from leveraging flexibility to temptation bundling - to ov…

1
Mimi Bouchard: The 2-Step Manifestation Formula to Level-Up Your Mindset, Mood & Money | Productivity | E355 1:16:13

9d ago1:16:13

1:16:13

Test the Activations App:⁠ ⁠ activations.com/profiting After years of battling self-hate, drugs, an eating disorder, and financial struggles, Mimi Bouchard transformed her life through self-improvement and personal development. Now, she is the founder of the multimillion-dollar Activations app, a game-changing tool that helps people shift their ene…

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Dr. Michael Gervais: The High-Performance Mindset for Entrepreneurs | Human Behavior | YAPClassic 59:36

11d ago59:36

59:36

Dr. Michael Gervais was a promising young surfer—until the pressure to perform shattered his focus. A single offhand comment flipped his mindset from fear to possibility, launching a lifelong fascination with the psychology of peak performance. Today, he's a world-renowned high-performance psychologist. In this episode, Michael shares how to conque…

1
Ep 276 - Harnessing Anger: Turning a Fiery Emotion into a Powerful Ally 13:53

12d ago13:53

13:53

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the latest episode of Mr. and Mrs. Therapy, where your hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into the complex emotion of anger. With their extensive experience in addressing trauma and mental health disord…

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This Might Be the Missing Link to a Good Life | Shigehiro Oishi 1:04:08

11d ago1:04:08

1:04:08

Discover the secret to living a truly rich and fulfilling life beyond happiness and meaning. Renowned psychologist Shigehiro Oishi shatters conventional wisdom, revealing the path to a psychologically enriching existence through novel experiences, diverse emotions, and perspective-shifting insights. Embrace adventure, unlock new dimensions of vital…

1
Ep 275 - Unpacking Mental Loops: Calm Your Mind and Find Peace 16:40

15d ago16:40

16:40

Welcome to We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session another enlightening episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, experienced therapists and trauma experts, delve deep into the world of mental loops and their impact on mental health. In this episode, discover why you …

1
Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck 1:12:48

16d ago1:12:48

1:12:48

Defy gravity and rebuild your bones at any age with Dr. Belinda Beck's pioneering high-intensity resistance training protocols. In this groundbreaking conversation, the Professor of Exercise Science shatters myths around weightlifting for women and reveals how targeted loading can stimulate new bone growth - even for those with osteopenia or osteop…

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Hal Elrod: Miracle Morning Habits for Peak Productivity and Business Success| Productivity| E354 1:08:42

16d ago1:08:42

1:08:42

What habits help you stay positive in the face of overwhelming adversity? At just 20 years old, Hal Elrod was hit by a drunk driver, declared dead for six minutes, and told he'd never walk again. Later, he faced bankruptcy and a rare, aggressive cancer with only a 30% survival rate. Despite these challenges, Hal found the motivation to transform hi…

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Dr. Jeff Spencer: Ultimate Goal Setting for Entrepreneurs | Leadership | YAPClassic 1:11:06

18d ago1:11:06

1:11:06

Dr. Jeff Spencer, fueled by resilience and drive, rose from a childhood marked by poverty and parental neglect to achieve his dream of becoming an Olympic cyclist. He defied the odds through mentorship and relentless discipline, ultimately becoming one of the most sought-after performance coaches for business leaders, entrepreneurs, and elite athle…

1
Six Eye-opening Ways to Feel More Alive, and Less Alone 48:05

20d ago48:05

48:05

Embark on a profound journey of self-discovery with Jonathan Fields' soul-stirring spoken word essays from his Awake at the Wheel Substack. Dismantle limiting beliefs, reignite your passion, and unlock the courage to embrace life's uncertainties as you immerse yourself in his fearless exploration of what it means to live authentically. Each captiva…

1
Ep 274 - 7 Tiny Habits for Big Changes: Transform Your Life 14:47

20d ago14:47

14:47

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to the Mr. and Mrs. Therapy podcast, where Tim and Ruth Olson, licensed marriage and family therapists and experts in trauma, guide you through the journey of healing and personal growth. In this episode, they're diving into the power of …

1
EP 273 - Unpacking Mercy & Grace: Keys to Transforming Your Relationships 19:55

22d ago19:55

19:55

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this enlightening episode of 'Mr. and Mrs. Therapy,' hosts Tim and Ruth Olson dive deep into the beautiful and transformational concepts of mercy and grace, exploring how these principles can profoundly impact our daily relationships. As licensed m…

1
Why You Keep Reacting Badly (Even When You Know Better) | Shankari 58:59

23d ago58:59

58:59

Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts." Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness,…

1
Krista Williams & Lindsey Simcik: When Friendship Is a Business Superpower | Entrepreneurship | E353 1:23:10

23d ago1:23:10

1:23:10

Starting a business with your best friend might sound like a recipe for disaster to many entrepreneurs. But for Krista Williams and Lindsey Simcik, that’s exactly how their journey into entrepreneurship began. With just a $15 recorder and a tiny closet, they launched Almost 30, a podcast that quickly grew from a side hustle to a thriving business. …

1
Tim Storey: The Miracle Mindset Every Entrepreneur Needs to Bounce Back | Human Behavior | YAPClassic 46:06

26d ago46:06

46:06

Tim Storey grew up in a cramped apartment in Compton, where he faced early trauma after losing both his father and sister in quick succession. Despite the odds, he anchored his life in resilience, positivity, and faith. He overcame personal and systemic struggles and rose to become one of the world’s most sought-after life coaches. Tim now guides c…

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What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman 1:24:22

27d ago1:24:22

1:24:22

Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's. In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim y…

1
Ep 272 - Empathy Overload: How to Care Without Costing Yourself - 15:47

27d ago15:47

15:47

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson, experienced marriage and family therapists, delve into the intricate balance of empathy and the importance of setting boundaries. Continuing from their previous discussion on the power…

1
Ep 271 - The Transformative Power of Empathy 16:33

29d ago16:33

16:33

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another engaging episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson delve into the transformative power of empathy. Whether you're seeking to improve your relationship with a spouse, child, colleague, or friend, this episode pr…

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What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo 1:05:10

30d ago1:05:10

1:05:10

Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology. Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. R…

1
Gabby Bernstein: Transform Your Business and Lead with Clarity Through Self-Healing | Mental Health | E352 55:39

30d ago55:39

55:39

To lead with greater alignment and less burnout, entrepreneurs must prioritize mental health, mindset, and self-healing. Gabby Bernstein’s childhood was rooted in spirituality, but a high-pressure PR career in New York’s nightclub scene led to addiction, burnout, and anxiety. Realizing her health, business, and identity were at risk, Gabby began he…

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Dave Asprey: Biohacking for High Performing Entrepreneurs | Mental Health | YAPClassic 1:02:03

1M ago1:02:03

1:02:03

Tech entrepreneur Dave Asprey once found himself battling chronic fatigue, autoimmunity, and the threat of a stroke - all while climbing the Silicon Valley ladder at 300 pounds. Confronted with life-or-death stakes, he poured millions into biohacking his brain health, metabolism, diet, and sleep to reclaim his energy and sharpen his mindset. In thi…

1
How to Alchemize Wounds Into Wisdom | Rupda 1:00:32

1M ago1:00:32

1:00:32

From abandoned child to internationally renowned trauma expert, Rupda shares her transformative journey of resilience and healing. Learn powerful practices for self-belonging, embodying trust, and creating authentic community that allow you to break free from limitations and live your most fully-realized life. Rupda's inspiring story and nurturing …

1
Welcome to the Good Life Project podcast with Jonathan Fields 1:30

1M ago1:30

1:30

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindse…

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The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor 59:52

1M ago59:52

59:52

Grief inflicts a profound mind-body toll, yet our culture rarely understands this connection. In this revealing episode, Mary-Frances O'Connor, PhD, author of The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, pulls back the curtain on grief's surprising physical impacts. You'll learn powerful ways to befriend your "grievi…

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Dave Asprey: Biohacking Your Way to Better Health and Business Success | Mental Health | E351 1:12:28

1M ago1:12:28

1:12:28

Dave Asprey’s journey into biohacking began with a quest to improve his health. In his twenties, he was overweight and low on energy, but through cutting-edge science, Dave optimized his brain health, reduced his biological age, and transformed his life. As the father of biohacking, he believes he can live to 180 years and achieve what many conside…

1
Ben Nemtin: Building a Badass Bucket List for Your Life and Business | Mental Health | YAPClassic 50:42

1M ago50:42

50:42

Ben Nemtin was an athlete in university with a bright future until crippling mental health struggles blindsided him and forced him to drop out of college. But through that darkness, he found purpose: a list of 100 dreams and a pact with three friends to help others pursue theirs too. Ben believes building a bucket list saved his life and living you…

1
Ep 270 - Navigating Faith Changes in Marriage: Graceful Paths Forward 19:11

1M ago19:11

19:11

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to this insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson explore the profound challenges faced when one partner walks away from shared faith. As licensed marriage and family therapists, they delve into the emotional c…

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Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati 1:14:30

1M ago1:14:30

1:14:30

What if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more. You can find Federica at: Website | Instagram | ZOE Sc…

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Ep 269 - Anxiety vs. Overthinking: Unraveling the Mental Maze 15:57

1M ago15:57

15:57

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to the transformative journey on Mr. and Mrs. Therapy Podcast, where today, licensed therapists Tim and Ruth Olson dive into the complex web of anxiety and overthinking. In this episode, they explore the question: "Is this anxiety or am I…

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Rachel Hollis: Reinvent Yourself After Failure and Build a Business That Lasts | Entrepreneurship | E350 1:23:22

1M ago1:23:22

1:23:22

Rachel Hollis's career wasn’t an overnight success. After writing five books and experimenting with various business ideas, it wasn’t until a raw post about her stretch marks went viral that her career in personal development took off. Her sixth book, Girl, Wash Your Face, became an instant hit, transforming her into a bestselling author, renowned …

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What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of] 1:03:27

1M ago1:03:27

1:03:27

Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies. In this fascinating conversation, the Age-Proof Your Brain author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and…

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Steven Kotler: How to Stay Sharp, Strong, and Healthy at Any Age | Mental Health | YAPClassic 1:11:07

2M ago1:11:07

1:11:07

Most people assume that aging means inevitable decline—but health and mindset can tell a different story. At 53, Steven Kotler set out to defy the so-called “long slow rot” of aging by learning how to park ski, a feat most experts believed was biologically impossible past 35. Along the way, he uncovered that many of our mental and physical abilitie…

1
Ep 268 - Breaking Free from Survival Mode 16:56

2M ago16:56

16:56

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to Mr. and Mrs. Therapy Podcast! In this compelling episode, your hosts Tim and Ruth Olson, licensed marriage and family therapists, dive into the pervasive issue of "survival mode," a state many people unknowingly live in due to past tra…

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Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni 1:02:03

2M ago1:02:03

1:02:03

Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Storoni dismantles the industrial-age approach to work. She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and c…

1
Ep 267 - Unmasking Relationship Conflicts: Surface vs. Story 18:42

2M ago18:42

18:42

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to Mr. and Mrs. Therapy, the podcast that delves into turning life's challenges into avenues for growth and healthier connections. In this episode, your hosts, licensed marriage and family therapists Tim and Ruth Olson, delve into the dyn…

1
What if You Could Erase Your Life and Start Over? | Craig Mod 1:39:40

2M ago1:39:40

1:39:40

Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, music, and long walking pilgrimages that remade him. In this candid conversation, he shares insights from his critically acclaimed book Things Become Other Things: A Walking Memoir on choosing fullness …

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Dr. Mark Hyman: How Entrepreneurs Can Reverse Aging and Unlock Peak Health | Mental Health | E349 57:51

2M ago57:51

57:51

Dr. Mark Hyman isn’t just focused on aging; he is committed to thriving throughout life. In his sixties, he co-founded Function Health, a startup dedicated to optimizing biological health and wellness for peak performance. In this episode, Mark discusses the power of functional medicine in unlocking longevity, the secret to aging backwards, and sma…

1
Kelly Roach: The 5 Pillars of Conviction Marketing | Marketing | YAPClassic 1:05:38

2M ago1:05:38

1:05:38

Marketing and social media weren’t part of Kelly Roach’s world when she grew up just above the poverty line in rural Pennsylvania. She cleaned toilets to pay for dance lessons and learned early that hustle trumps circumstance. That same grit propelled her from an entry-level sales desk to the youngest vice president at her Fortune 500 company in ju…

1
Ep 266 - "Walking the Tightrope: Balancing Adventure and Stability in Relationships" 17:47

2M ago17:47

17:47

Welcome to another insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson explore the intricate dynamics between partners with differing desires for stability and unpredictability. With their combined expertise in marriage, family therapy, and trauma, they delve into how couples can thrive despite having contrasting needs. This …

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Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker 1:04:49

2M ago1:04:49

1:04:49

Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships. In Opening Up by Writing It Down: How Exp…

1
Ep 265 - From Strikeouts to Strength: Mastering Resilience with Self-Talk 16:26

2M ago16:26

16:26

We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson guide listeners on a transformative journey through the concepts of resilience and emotional strength, inspired by Kenny Rogers' song "The Greatest." As experienced marriage and family …

1
Kipp Bodnar: Inbound Marketing Strategies for Explosive Business Growth in 2025 | Marketing | E348 53:24

2M ago53:24

53:24

In today’s competitive market, many entrepreneurs, solopreneurs, business leaders, and marketers struggle to cut through the noise and scale their businesses. Kipp Bodnar’s rise from employee to Chief Marketing Officer at HubSpot in just five years demonstrates how the right mindset and focus drive success. By blending entrepreneurship, inbound mar…

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Mel And Tim Improv Podcasts

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