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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
4
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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Navigating perimenopause and menopause holistically, from a vegan perspective, using meditation, mindset, and nutrition tips to help you have the best possible experience with menopause.
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
3260
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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The show that cuts through the fitness and nutrition BS to ensure that you can lose weight, get out of the dieting cycle once and for all and just get on with your life
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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and somet ...
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Curated conversations for women with National Board Certified Health & Wellness Coach Nik Sweeney. Transparency meets community with engaging topics surrounding self-care for busy women.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
12487
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Testimonials from real people who have experienced bio-identical hormone therapy. Men and women share the symptoms they have experienced and the difference proper hormone replacement has made. Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy. The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.
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Are you experiencing changes to your physical, mental and emotional health you find hard to explain? Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported? In this weekly show, host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.
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Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
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Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll ...
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Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place. Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past. You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how. Join Certified Life Coach & Advanced Cert ...
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Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ...
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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
11327
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
065
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
2100
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
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Real talk. Real journeys. Real bestiez. Welcome to Bari-Chatz, the empowering new podcast hosted by Nina and Pam—founders of the thriving bariatric community, Bari-Bestiez. Each week, we’re diving into the real-life highs, lows, and everything-in-between of the weight loss surgery journey. From nutrition, mindset, and movement to regain, relationships, and self-love—nothing is off the table. Whether you’re pre-op, post-op, or just looking for real, relatable support, Bari-Chatz brings you he ...
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The You Lounge - Unfiltered Conversations on Weight Loss and Wellness Welcome to The You Lounge - your new favourite space for honest chats, expert insights, and zero fluff. Hosted by Nicole McKee and Marianne Bell, two down-to-earth coaches who are here to strip back the noise and talk openly about weight loss, wellness, GLP-1 medications, and what it really takes to feel good in your body. We’re done with diet culture, shame, and one-size-fits-all advice. Instead, expect empowering episode ...
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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
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As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
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Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, ...
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Recording Artist, Author of “You, Darling, are Worth the Fight-Lose Weight and Thrive Like a Boss Through Perimenopause & Menopause” and Mother of 2 Sets of Twins, Julie Tussey is giving you the fastest, funniest and most informative 30 minutes of your life! This Life Success Podcast will help you to be all you were created to be and to do all you are created to do! You will grow personally, in family, in business and/or in ministry! The Word of God is life-changing and accelerating in your ...
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Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
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At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place. Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching. You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insigh ...
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Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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Best Exercise For Menopause Weight Loss And 5 Common Mistakes - Mistake 2
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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Forget the Scale: Why Body Composition is the REAL Goal After Age 50
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Today we'rehaving a little heart-to-heart about a common trap almost all of us fall into—scale obsession. Tell me if this sounds familiar... “I just want to get back to my high school weight.” “I was happiest at 135.” “If I could just lose 20 pounds, I’d feel good again.” I get it. We've been trained to think our weight is everything. But here’s th…
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Ep 327: How To Be Kind To Yourself In Perimenopause
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In this episode of The Period Whisperer, I’m talking all about self-kindness during perimenopause. As women, we often face intense hormonal shifts, mood swings, and physical changes that can make it easy to be hard on ourselves. In today’s episode, I’m diving into why and where unkindness shows up in our lives, especially during perimenopause, and …
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119 | 5 Signs Cortisol Is Sabotaging Your Weight Loss After 40
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Struggling to lose belly fat, dealing with intense cravings, or waking up in the middle of the night and can’t get back to sleep? It might not be your diet — it could be your cortisol. In this episode, I’m breaking down 5 sneaky signs cortisol is sabotaging your weight loss after 40 and what most women completely miss about how stress hormones affe…
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GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206
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If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even thei…
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EP#373: Weight Loss Answers You Haven't Heard Before...Motivation, Stress Eating, Menopause
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In today’s solo Q&A episode, I’m answering your real questions about motivation, stress, emotional eating, menopause, and why consistency keeps slipping through your fingers. If you’ve ever spiraled after a stressful day, blamed cortisol for your plateau, or wondered how to love yourself through all of it—this is for you. You don’t need another res…
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REPLAY: Understanding Belly Fat During Menopause: Causes, Daily Habits, and Weight Loss Tips for Women Over 40
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Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We’ll Cover: Hormonal Changes Insulin Resistance Str…
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114: Why 70% of Women Gain Weight in Menopause (With No Diet Changes) w/ Cindy Topel
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Join the 12-Day Weight Loss Doesn't Have to Suck Challenge!!! This episode is absolutely REQUIRED listening if you're over 37 and wondering why your body suddenly feels like it's working against you. My guest Cindy Topel, a certified menopause specialist, just blew my mind with research that changes everything we think we know about weight gain dur…
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5 Steps to Overcome Menopause Weight Loss Resistance | Ep 335
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Grab your free Menopause Fat Loss Over 40 Guide to get the complete evidence-based strategy for navigating fat loss during this transition -- Struggling with unexplained weight gain during perimenopause or menopause? You're not alone, and it's not just "hormones and aging." The menopause transition triggers a perfect storm of metabolic changes that…
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The Hidden Health Crisis Affecting 50% of Women Over 40 with Kim Vopni
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"I argue pelvic floor physical therapists can literally change marriages." - Kim Vopni When I sat down with Kim Vopni, known as "The Vagina Coach," she dropped a bombshell that completely blew my mind about bladder infections that should be standard care—but isn't. As someone who's spent decades in the health and fitness world, I thought I knew eve…
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If You Think Foreplay Starts in the Bedroom… You’re Already Too Late
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Send us a text Welcome to My Sexy Menopause Body, where we unapologetically explore what it means to feel sensual, strong, and wildly alive in midlife. In this debut episode of 24 Hours of Foreplay — a podcast mini-series born from the bold beginnings of Kim’s unreleased book — we break girl code and rethink everything you thought you knew about fo…
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EP#375: Fat Loss Won’t Stick Until You Make These 8 Transformations
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If you’ve ever felt like you “know what to do” but still can’t seem to follow through—this episode is going to hit deep. On this episode, we break down the real reason most people struggle with lasting weight loss—and it has nothing to do with carbs, calories, or cardio. It’s about the inner work most diets ignore: self-worth, emotional regulation,…
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JTS Ep. 370 IGNITE YOUR FAITH 5 Rooted in His Love
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Join Dr. Julie Tussey as she shares her New Series, IGINITE YOUR FAITH: A 7-Day Journey for Christian Women. This life-changing and powerful series will ignite your faith, your heart and your life for Jesus and encourage you to receive all He has for you and to do all He is calling you to do! Get all 7 days in your inbox here: https://www.tusseymin…
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What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint
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What do you do when your joints hurt? Do you think this is only temporary because I did too much of something? What can you do when joints hurt, or at least ache? Are you thinking or told about knee replacement? If this is you, this is your episode! My Guest: Dr. Joshua Schacter, DO, FAAOS, America’s Holistic Orthopedic Surgeon, is redefining joint…
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Healthy Summer Tips That Can Be Applied All Year Round
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131 - Healthy Summer Tips That Can Be Applied All Year Round Summer fun doesn’t have to derail your health goals. Let’s make it work for you, not against you. In this episode, Clarenda shares down-to-earth strategies to help you feel lighter, more energized, and less stressed during the busiest (and often hottest) season of the year. You’ll hear pr…
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Unraveling the relationship between addiction and cancer with Dr. Raphel Cuomo
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On episode 703 of the 40 Plus Fitness Podcast, Coach Allan welcomes Dr. Rafael Cuomo, a professor of science at the University of California, San Diego School of Medicine and author of The Hidden Biology of Addiction and Cancer. Together, they dive into the fascinating world of cravings—how our everyday patterns and habits, from a morning coffee to…
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Ep 484: When "I Paid for It" Becomes Your Excuse to Overeat
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Your body doesn't know it's on vacation, so why do we think special occasions mean we can ignore our hunger and fullness signals? Get the full show notes and information here: https://drdebbutler.com/484By Dr. Deb Butler
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Healing Beyond Bloodwork: How Two NPs Transformed Patient Care
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Send us a text Ever had a doctor tell you "your labs are fine" when you knew something was wrong? You're not alone. This eye-opening conversation with functional medicine practitioners Melissa Donahue and Kristen Kirby reveals the critical health issues hiding beneath "normal" test results. The journey begins with Kristen's personal struggle—a medi…
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Have you noticed your body changing despite doing all the things?? That stubborn weight gain during perimenopause isn't your fault—and it's not about willpower or discipline. Your body is responding to profound hormonal shifts that make traditional weight loss approaches ineffective. When oestrogen fluctuates and progesterone declines, your metabol…
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The You Lounge Episode 16 Part 2: Life After 9 Stone Lost – Identity, Grief & Real Healing with My Journey With Marc
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Part 2: Life After 9 Stone Lost – Identity, Grief & Real Healing with My Journey With Marc In Part 2 of this raw and relatable conversation with Marc McKee, aka My Journey With Marc, we dive even deeper into what happens after massive weight loss. We explore: ✨ The emotional journey of losing 9 stone ✨ Identity shifts and the letting go of your “ol…
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Trailer - It's Beyond The Food New season now available
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Join me, Stephanie Dodier, a non-diet nutritionist and educator, in the It's Beyond The Food podcast for coaches and health professionals aiming to challenge traditional coaching methods. This show focuses on coaching health behaviors without emphasizing body size, rooted in weight-neutral practices and genuine coaching skills. In the first episode…
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From Brain Fog to Parkinson's: How Metabolic Health Impacts Cognitive Function with Dr. Melanie Tidman
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What if the key to protecting your brain—and even slowing diseases like Parkinson’s—wasn’t found in a pill, but in what you eat? Today’s guest has spent her entire career studying the connection between metabolic health, cognitive decline, and chronic illness. And what she’s discovered could change everything you think you know about how we age, an…
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428-How to Talk About Weight in Coaching (Without Getting Stuck or Avoidant)
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If you freeze when clients talk about weight... this episode is your guide. Learn how to hold powerful, non-diet conversations that actually support healing—not harm. Here’s what you’ll learn: How to stop avoiding weight conversations in coaching Why over-intellectualizing can shut down your client The exact questions that uncover what’s really dri…
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#191 | Why You’re Doing Everything ‘Right’ But Still Not Losing Weight over 40 - Live Health Coaching Call
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Welcome to part two of this live health coaching call for women over 40! In this episode, we’re diving into the mindset piece of weight loss, and while it’s easy to focus only on food or workouts, this is the part that truly makes change stick. If you feel stuck with sugar cravings, emotional eating, or just can’t stay consistent with healthy habit…
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How to Stop Prediabetes and Insulin Resistance Without Cutting Carbs | Ep 347
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Get your free Nutrition 101 Guide at witsandweights.com/free to learn how to structure your nutrition (including carbs) for optimal health and body composition based on your goals. -- Could everything you've been told about carbs, insulin, and managing prediabetes be completely backward? For the 96 million American adults living with prediabetes, t…
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353: Best Exercise For Menopause Weight Loss And 5 Mistakes You Could Be Making
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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Break Free from Weight Loss Frustration | Escape The Negative Headspace
22:56
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If you’re feeling flat, negative, or in despair, this episode is going to help you shift out of your funk and like you can breath again. Maybe you desperately want to lose weight, feel better in your body, or just stop feeling so flat and frustrated… …but your motivation is gone. You’re overwhelmed and out of hope. Your self-belief has packed it's …
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Understanding GLP-1's & the science of appetite management with Sarah Kennedy
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Sarah Kennedy of Calocurb discusses the natural and medical ways to suppress appetite, focusing on the revolutionary GLP-1 agonists (like Ozempic and Wegovy). This is truly a deep dive into the mechanism of GLP-1 and its role in regulating appetite and blood sugar. You will learn all about the innovative Calocurb supplement, founded by Sarah, which…
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#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter addresses frequently requested topics, including brain health, exercise programming, and body composition. He explores the factors that influence dementia risk—including m…
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How to Build Muscle While Endurance Training, Improving Your Child's Relationship With Food, Farting in Front of Your Spouse Update, and More...
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Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Building muscle while endurance training - How to Improve Your Child's Relationship With Food…
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260 | How Hormonal Imbalance Is Linked to Circadian Rhythm: 7 Natural Ways Women Can Restore Sleep, Energy, and Hormone Balance
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Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are you tossing and turning at night, waking up exhausted, and feeling completely out of sync during the day? Your sleep struggles may be more than just restlessness…
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My Exact Supplement Routine to Stay Strong, Lean, and Energized After 50
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After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantly since my twenties and thirties! In this transparent deep-dive, I'm opening up my pantry (which is literally half supplements) to show you my complete supplement routine women over 50 should consider w…
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What Comes First? Detox, Gut, Diet or Hormone Therapy?
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Are you navigating the complexities of midlife hormonal changes? Wondering if you should start with a detox, gut health, or hormone replacement therapy? This episode dives deep into the intricacies of perimenopause and menopause, unraveling the steps to enhance your health journey. What role does your diet play in preparing your body for hormone th…
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Can Strategic Fasting Enhance Muscle Gain (Reduce Fat During a Bulk)? | Bonus
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Join the new Wits & Weights Physique University at just $27/month (was $87) - get access to training templates, course library, private community, and so much more. Podcast listeners get a custom nutrition plan FREE (normally $47) when you join by the end of July using this special link: bit.ly/podcast-new-wwpu -- Ever wondered if you could hack yo…
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Midyear Reset: Pause, Reflect, Realign and a Sneak Peek [Ep 65]
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Have a question or a topic for an episode? Send Lisa a text. As we move through the heart of summer, it’s the perfect moment for a check-in and perhaps, a gentle reset. In this week’s episode, Lisa shares she’s pressing pause on new episodes for a few weeks and how this short break can help you reflect, realign, and step into the rest of the year w…
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The You Lounge Episode 16 - 9 Stone Down: Marc’s Unfiltered Journey with GLP-1 Weight Loss. Part 1 With Marc McKee.
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🎙️ Episode 16 - 9 Stone Down: Marc’s Unfiltered Journey with GLP-1 Weight Loss. Part 1. What does it really take to lose 9 stone - and stay sane in the process? The shame, the loose skin, the high points, the new life claimed. In this episode of The You Lounge, we sit down with Marc from Northern Ireland, whose open and honest videos about GLP-1 we…
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128. Real Women Share Real Results: Why FASTer Way Works (Even After Age 50!)
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Today I want you to hear straight from the women who’ve been living this FASTer Way lifestyle. These are my real clients. Women over 50 who were frustrated, stuck, or skeptical—until they found a sustainable strategy that actually worked with their bodies, not against them. They’ll share what surprised them most, what results they’ve seen (beyond t…
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Why Your Knees Hurt | It’s Probably Not What You Think - 1210
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If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it’s probably not actually your knees). She’s talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is …
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Extended Cardio and Low Protein Equal Short Term Weight Loss
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Short term weight loss sounds great BUT it’s not all fat – it’s muscle! Muscle will be much harder to regain as we age because of anabolic resistance.. Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean you divorced muscle, the love of your lif…
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287 - I Keep Saying I Won't Overeat Today (But I Always Do)
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You wake up every morning with the best intentions. Today will be different. Today you won't overeat. But by evening, you've done it again - and you're left wondering what's wrong with you. If you're tired of this exhausting daily cycle of promising yourself you won't overeat and then breaking that promise hours later, this episode is for you. Clic…
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Organic, Grass-Fed, and Natural - What Food Labels DON'T Tell You (Natalie Kovarik) | Ep 346
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Are you overpaying for food that’s supposed to be healthier? Have food labels like “grass-fed,” “non-GMO,” and “all-natural” been misleading you? What if the truth behind your grocery cart was simpler and way less stressful? Natalie Kovarik, a fourth-generation cattle rancher and co-host of the Discover Ag podcast, joins me to clear up the confusio…
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4 Quick Fixes To Stop Menopause Weight Gain - Fix 4
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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It isn't "all downhill from here" Being in your 40s isn't a one way ticket to being overweight, unfit, unhealthy and unhappy You can get in the best shape of your life And in this episode I show you how If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free …
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116: 5 Reasons You Overeat at Night (Plus 5 Ways to Stop)
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JOIN THE 12-DAY WEIGHT LOSS DOESN'T HAVE TO SUCK CHALLENGE!!! If you've ever found yourself standing in your kitchen at 9 PM eating straight out of a bag of chips, or polishing off an entire pint of ice cream while watching Netflix, this episode is going to change everything for you. Nighttime eating is one of the most common struggles I see with c…
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Surprising Truths About Osteoporosis, Bone Health, and Fracture Risk with Dr. John Neustadt|311
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Ladies, we need to talk about the part of your body you never think about until it literally snaps —your BONES. This week I’m joined by the actual king of bones, Dr. John Neustadt, a doctor and , researcher , and supplement founder who’s made it his mission to prevent the silent epidemic we call osteoporosis. 👀 And spoiler alert: Most of us don’t h…
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4 Quick Fixes To Stop Menopause Weight Gain - Fix 3
2:58
2:58
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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