Best Michael McCaffrey Podcasts (2025)

1
General McCaffrey

30d ago

—

Brought to you by www.michaelmedved.com

1
Rich Lowry

2d ago

—

Brought to you by www.michaelmedved.com

1
Dr. Richard Haass

2d ago

—

Brought to you by www.michaelmedved.com

1
Can You Be Healthy with High Cholesterol? 12:49

5d ago12:49

12:49

Groundbreaking new research challenges conventional beliefs about cholesterol and heart disease. A one-year prospective study of 100 metabolically healthy adults following a long-term ketogenic diet found no correlation between extremely high LDL cholesterol and the progression of coronary artery disease. Listen in this week as Dee explains the stu…

1
Chris Cillizza

9d ago

—

Brought to you by www.michaelmedved.com

1
Thyroid Signals: What Your Body’s Symptoms Are Really Saying 11:29

12d ago11:29

11:29

If you’re struggling with fatigue, chronic constipation, weight gain, or weight loss resistance, an underactive thyroid could be the hidden cause. Listen in this week as Dee explains how the thyroid gland plays a big part in regulating metabolism, digestion, and energy, and the role of diet and lifestyle in treating the root cause of thyroid hormon…

1
Talkin’ Tallow: Is This Rendered Beef Fat Good for Your Health? 11:02

19d ago11:02

11:02

Beef tallow, aka rendered beef fat, was once a staple in American home cooking and fast-food kitchens throughout much of the 20th century. Though it declined in popularity due to concerns over its saturated fat content, it’s now making a comeback. Listen in this week as Dee breaks down the sizzling truth about beef tallow—its nutritional perks, pot…

1
Longtime Efforts to Ban Artificial Food Dyes & Preservatives Finally Coming to Fruition! 11:27

27d ago11:27

11:27

In March 2011, Processed-Free America (aka Center for Processed-Free Living) submitted arguments against artificial food coloring to the United States Center for Food Safety and Applied Nutrition. Now, 14 years later, the country is starting to pay attention. Listen in this week as Dee discusses the recent ban on 7 food dyes in West Virginia, and s…

1
Tom Nichols

30d ago

—

Brought to you by www.michaelmedved.com

1
Professor John Yoo

1M ago

—

Brought to you by www.michaelmedved.com

1
Prickly Power: Unlocking the Health Benefits of Red Cactus Pears 7:40

1M ago7:40

7:40

A staple of the Native American diet for centuries, Red Cactus Pears are packed with incredible health benefits. Listen in this week as Dee discusses why this small, watermelon-like fruit is a true superfood, and how to incorporate it into your meals. Reference: Giraldo-Silva, L., Ferreira, B., Rosa, E., & Dias, A. C. P. (2023). Opuntia ficus-indic…

1
Frank Bruni

1M ago

—

Brought to you by www.michaelmedved.com

1
Kevin D. Williamson

1M ago

—

Brought to you by www.michaelmedved.com

1
Alpha Lipoic Acid: The Universal Antioxidant 11:37

1M ago11:37

11:37

Known as the "universal antioxidant," alpha-lipoic acid (ALA) is a powerhouse for fighting oxidative stress and supporting overall health. Listen in this week as Dee explores how ALA helps combat diabetes, heart disease, Alzheimer’s, fatty liver, and more—plus, why it’s essential for your metabolism! Reference: Salehi, B., Berkay Yılmaz, Y., Antika…

1
John Bolton

1M ago

—

Brought to you by www.michaelmedved.com

1
Stop the Microplastics Mayhem! Proactive Steps to Minimize Exposure 14:57

2M ago14:57

14:57

Microplastics are tiny plastic particles—smaller than a grain of sand—shed from bottles, bags, tires, synthetic fabrics, and even cosmetics. Linked to obesity, diabetes, heart disease, Alzheimer’s, and cancer, these invisible invaders are everywhere. Listen in this week as Dee shares nutrition and detox strategies to help clear them from your body.…

1
Can Eating Grapes Keep Your Muscles Strong as You Age? 7:46

2M ago7:46

7:46

Could eating a simple bowl of grapes be the key to stronger muscles? A groundbreaking study says yes—especially in aging women. Listen in this week as Dee discusses the findings of this new research ane explores how the 1,600 natural compounds in grapes work together to support lean muscle mass, why these findings matter for healthy aging, and what…

1
Boost Your Brainpower with Walnuts for Breakfast 8:25

2M ago8:25

8:25

Could your breakfast choice set the tone for sharper thinking all day long? A new study says yes, especially if your breakfast includes walnuts. Listen in this week as Dee breaks down the science behind this brain-boosting nut and how you can easily incorporate it into your diet for lasting cognitive benefits. Reference: Bell, L., Dodd, G. F., Jeav…

1
The Probiotic Shield: Yogurt’s Role in Colon Cancer Risk 11:41

2M ago11:41

11:41

A recent study suggests that long-term yogurt consumption, which typically contains a genus of probiotic Bifidobacterium, is associated with a 20% decreased incidence of colorectal cancer. Listen in this week as Dee explains how Bifidobacterium works in the gut, why it may protect against the formation of tumors, and how much yogurt you need to eat…

1
Heart-Healthy Sips: How 3 Red Juices Can Lower Blood Pressure 13:24

3M ago13:24

13:24

February is Heart Health Month, making it the perfect time to explore the power of nutrition to naturally lower high blood pressure. Listen in this week as Dee discusses the research showing how adding one or more of three powerhouse red juices--beet juice, tomato juice, and pomegranate juice--to your diet can help keep your blood pressure in check…

1
Acetylcholine: Nature's Nootropic for Boosting Brain Function 9:09

3M ago9:09

9:09

Acetylcholine enhances memory, focus, and muscle function, earning its reputation as a natural nootropic. But, as we age, the body's ability to produce it declines, potentially impacting brain health and physical performance. Listen in this week as Dee explains how acetylcholine is made in the body, and practical ways to boost its production throug…

1
Why Iodine Deficiency is Making a Comeback 9:38

3M ago9:38

9:38

A century ago, goiters resulting from iodine deficiency were rampant in people living in inland states from Appalachia and the Great Lakes to the northwest United States---an area that came to be known as the "goiter belt." Iodized salt solved that problem. But now iodine deficiency and goiters are making a comeback in the U.S. Listen in this week …

1
A Win for Safer Foods: FDA Finally Bans Red Dye No. 3 11:29

3M ago11:29

11:29

In response to a 2022 color additive petition from consumer advocacy groups, the FDA has finally put a ban on the use of food dye no. 3, a synthetic food coloring linked to health risks like hyperactivity and cancer. Listen in this week as Dee discusses this long-overdue decision and what it means for your health. Reference: U.S. Food and Drug Admi…

1
Knobby but Nice: Why Celery Root Deserves a Spot on Your Plate 5:51

3M ago5:51

5:51

Celery root (aka celeriac) is an underrated vegetable with big health benefits Listen in this week as Dee explores what makes celery root special, from how it grows and what it tastes like to its impressive nutrition profile. She'll also share the best ways to prepare it, how it differs from celery stalks, and why it deserves a spot in your kitchen…

1
The Power of Zinc: Immune Health and Beyond 7:01

4M ago7:01

7:01

In the midst of cold and flu season, zinc is a powerhouse mineral essential for a strong immune system. It is also important for wound healing, testosterone production, and even your sense of taste and smell. Listen in this week as Dee dives into everything you need to know to harness the benefits of zinc, from the top food sources, best types of z…

1
The Cancer Connection: Seed Oils vs. Omega-3s 10:04

4M ago10:04

10:04

Two studies published in the same week reveal how seed oils like canola, corn, soy and cottonseed may increase inflammation, creating a pathway for cancer to thrive. On the flip side, omega-3-rich fish oils show promise in reducing inflammation and bolstering the immune system. Listen in this week as Dee discusses the science behind these findings …

1
Peeling Back the Benefits: The Wonders of Banana Peel Flour 6:43

4M ago6:43

6:43

Peeling Back the Benefits: The Wonders of Banana Peel Flour Most people discard banana peels and only eat the fruit inside. However, research shows that the peels of bananas have many health benefits when dried and ground into flour. Listen in this week as Dee discusses this sustainable, nutrient-rich flour and some creative ways to incorporate ban…

1
Cocoa Science: A Surprising Health Hack 10:41

4M ago10:41

10:41

It is widely known that episodes of high stress, even short ones, temporarily impair artery function. To make things worse, people often eat high-fat foods in times of stress, which puts more stress on the cardiovascular system. Listen in this week as Dee discusses a study showing how drinking a special kind of cacao drink may be the antidote to th…

1
Fat Cell Recall: Why Losing Weight Isn’t the End of the Story 9:16

5M ago9:16

9:16

Why do people regain weight more quickly than expected after successfully losing it? Research shows that once someone has been overweight or obese, the genes in their fat cells undergo changes, creating a "memory" of the overweight state. This makes it easier for the body to return to that state. Listen in this week as Dee discusses this fascinatin…

1
Cutting Out Sugar Can Positively Change Your Health Within Days or Weeks--Not Months or Years 9:27

5M ago9:27

9:27

Reducing sugar intake not only protects you from the negative effects of overconsumption but also offers surprising benefits that you can experience quickly. Listen in this week as Dee discusses which conditions can be improved by reducing sugar—and what you can do to start limiting your sugar intake today. Reference: Austin, D. (2024, November 18)…

1
Why the 2025 Dietary Guidelines for Americans Likely Won't Take a Stance Against Ultra-Processed Foods 9:49

5M ago9:49

9:49

A promising change for the USDA's 2025 Dietary Guidelines to suggest limiting or avoiding ultra-processed foods has been dashed. A scientific advisory committee has declared there is not enough evidence to recommend avoiding them. Listen in this week as Dee discusses how they came to their conclusion, and why she and many experts disagree with it. …

1
The Science Behind Your Morning Cup: Health Benefits of Coffee 10:07

5M ago10:07

10:07

While its caffeine content is known for improving cognitive function, the true heroes of coffee are its antioxidants and polyphenols. These compounds may help to ward off or reverse many chronic conditions, proving coffee to be more than just an energizing beverage.Listen in this week as Dee discusses how your morning brew might be contributing to …

1
Hops & Health: The Surprising Benefits of Beer’s Key Ingredient 10:15

6M ago10:15

10:15

Does beer have a secret superpower? Research shows that moderate, mindful beer enjoyment might be a little healthier than you think. Listen in this week as Dee discusses the research showing the health benefits of the bitter acids and polyphenols found in the compounds that also give beer its flavor and aroma. Reference: Carbone, K., & Gervasi, F. …

1
Air Fryers: Healthy Hack or Just Hype? 14:22

6M ago14:22

14:22

Air fryers have become a popular kitchen tool, and they're generally considered a safer way to create a crispy texture to foods than deep frying, but they do still pose some health risks. Listen in this week as Dee offers valuable insights on the pros and cons of preparing food in an air fryer. Reference: De Oliveira, V. S., Viana, D. S. B., Keller…

1
Green and White: How Pepitas and Pumpkin Seeds Boost the Immune System 8:35

6M ago8:35

8:35

'Tis the season for pumping up immune health with pumpkin seeds! Listen in this week as Dee explains the differences between green pumpkin seeds (also known as pepitas) and white pumpkins seeds, and howi Incorporating pumpkin seeds into your diet can give your immune system a natural boost and help your body stay resilient. Reference: Hussain, A., …

1
Grounded in Wellness: The Science Behind Earthing 11:09

6M ago11:09

11:09

Grounding, also known as earthing, is a simple concept that involves connecting the human body with the energy naturally present in the earth. Listen in this week as Dee dives into the science behind its potential health benefits. Learn what earthing is, how it works, and why it may help reduce inflammation, improve sleep, and support overall well-…

1
The Arthritis-Nightshade Connection: Myth or Reality? 11:47

7M ago11:47

11:47

There is scant scientific evidence that compounds found in nightshade vegetables—such as tomatoes, potatoes, peppers, and eggplants—aggravate the pain and inflammation of arthritis. However, some people with arthritis feel that eating nightshades make their condition worse...and decades of research by a horticulture professor at Rutgers University …

1
The Health Secrets of Camel Milk 10:13

7M ago10:13

10:13

Unlike cow milk, camel milk has low levels of lactose, fat, and cholesterol, and is naturally non allergenic. Once only available in the middle east and Africa, farmers in the U.S. are now supplying this nutritious mil to Americans. Listen in this week as Dee explores its unique nutritional profile, including essential vitamins, minerals, and its p…

1
Mono and Diglycerides: Unmasking the Hidden Trans Fats in Your Food 13:40

7M ago13:40

13:40

The FDA required food manufacturers to remove artificial trans fats from their products by June 18, 2018, due to their negative impact on health. Despite the ban, consumers should still be cautious of foods containing trans fats due to ingredients like mono- and diglycerides, which are not regulated as trans fats. Listen in this week as Dee discuss…

1
Apeel On Your Produce May Not Be Appealing! 12:52

7M ago12:52

12:52

Apeel is an edible coating made of fatty acids that is used on apples and other produce, both conventional and organically grown, designed to extend their shelf life, but there's no label on the produce to let you know it's there. How concerned should you be? Listen in this week as Dee discusses what Apeel is, why the fatty acids it's made of may b…

1
The Dark Side of Dark Chocolate: Heavy Metals in Your Favorite Brands 14:20

7M ago14:20

14:20

A recent study found that dark chocolate and other cocoa products are contaminated with lead and cadmium, two neurotoxic metals associated with cancer, chronic diseases, and reproductive or developmental issues, especially in children. Surprisingly, even organic dark chocolate, grown with fewer pesticides, was found to have some of the highest conc…

1
Study Shows Mediterranean Diet May Reduce Your Risk of Covid-19 10:52

8M ago10:52

10:52

A new review study involving over 55,000 people showed that those who chose specific foods while following a Mediterranean Style Diet were less likely to contract Covid-19. Listen in this week as Dee discusses the findings of the study and which foods were the most effective at warding off the virus. References: Halim, C., Howen, M., Fitrisubroto, …

1
Does the Vegan Diet Outshine the Mediterranean Diet for Weight Loss and Cardiovascular Health? 9:44

8M ago9:44

9:44

A recent study suggests that a low-fat vegan diet is more effective than a Mediterranean diet for reducing inflammation and promoting weight loss. Listen in this week as Dee discusses the methodology and results of the study, and what they mean for your health. References: Kahleova, H., Znayenko-Miller, T., Motoa, G., Eng, E., Prevost, A., Uribarri…

1
The AGE Conundrum: Are Your Favorite Foods Harming You? 10:28

8M ago10:28

10:28

The AGE Conundrum: Are Your Favorite Foods Harming You? Advanced Glycation End Products (AGEs) are harmful compounds lurking in everyday foods that have been linked to inflammation, Alzheimer's, diabetes, heart disease, and kidney disease. Listen in this week as Dee explains what foods AGE's are found in and how you can avoid their harmful effects.…

1
Recent Study Sparks New Concerns that Erythritol Increases Risk for Heart Attacks and Strokes 12:48

8M ago12:48

12:48

Erythritol is a common sweetener used in baked goods, beverages, gum, and candy, and is often found in keto-friendly and other reduced-sugar products. However, recent research suggests that consuming even typical amounts of erythritol may elevate the risk of blood clots and cardiovascular events, such as heart attacks and strokes. Listen in this we…

1
Heart Health & EVOO: Why Less May Be More 12:59

9M ago12:59

12:59

A new study published in the Journal of the American Heart Association explores the effects of extra virgin olive oil (EVOO) on cholesterol and heart health. Researchers found that both high and low usage of EVOO in the diet were linked to reductions in LDL-C, the "bad" cholesterol associated with heart disease. But during a 4-week carryover period…

1
Monch Monch: An Innovative Biohack to Reduce the Impact of Sugar Consumption 11:50

9M ago11:50

11:50

Monch Monch is a revolutionary, tasteless powder that you mix with water before meals to block sugar absorption and minimize insulin and glucose spikes from refined carbs. But does it really work? Listen in this week as Dee explains what Monch Monch is, how it impacts your health, and whether it's right for you. Learn more about Monch Monch: https:…

1
Gut Check: The Surprising Health Impacts of How Often You Poop 11:57

9M ago11:57

11:57

A new study reveals how the frequency of your bowel movements could be an important indicator of your long-term health. Infrequent poopers showed signs of decreased kidney function, while those who went more often than average exhibited signs of impaired liver function. Listen in this week as Dee explains why the type and frequency of your bowel mo…

1
S. Boulardii Hailed as a "Super Probiotic" 8:04

9M ago8:04

8:04

Saccharomyces boulardii is a strain of probiotic yeast that was first isolated from the superfoods mangosteen and lychee fruit in 1923 by the French scientist Henri Boulard (hence the name). Today it is considered a "super probiotic" due to its unique properties and wide range of health benefits that set it apart from many other probiotic strains. …

Podcasts Worth a Listen

Michael McCaffrey Podcasts

Podcasts Worth a Listen

Quick Reference Guide