Best Michael McCaffrey Podcasts (2025)

1
The Goal of Collecting (Chris HOJ-Cast #21) 1:20:04

5d ago1:20:04

1:20:04

This episode puts forth 12 segments. Several of the highlights include: a thought experiment designed to figure out the goal of collecting, reflections on successful market predictions in a bull market, and photo-matching a recent pickup.By Chris HOJ-Cast

1
The Trade (Chris HOJ-Cast #20) 1:33:41

12d ago1:33:41

1:33:41

This episode dives into my recent trade. I received the 1997-98 Upper Deck PowerDeck White Jersey 1/1 Michael Jordan (plus six more MJ 1/1s). I sent out the 1998-99 Skybox Molten Metal Fusion Titanium /40.

1
Thoughts on The $12.932m MJ/Kobe Sale (Chris HOJ-Cast #19) 1:28:24

15d ago1:28:24

1:28:24

This episode analyzes the $12.932m sale of the MJ/Kobe 2007-08 Exquisite Dual Logoman Autograph 1/1 PSA 6. What will be its ripple effects on the sports card industry? What does it imply for the market? Was it an overpay? Where does it rank among MJ 1/1 cards? Then, in the final segment, the recent formula tweak of ESPN's "Net Points" metric is dis…

1
The Omniscient Collector (Chris HOJ-Cast #18) 1:09:53

20d ago1:09:53

1:09:53

This episode has two segments. The first dives into the concept of "iconic" while reviewing the process I used to create my rankings for Adam and Ryan's "25 in 25" project. The second replies to a listener question about how lesser known cards gain visibility in the collecting community.By Chris HOJ-Cast

1
Navigating a Bull Market (Chris HOJ-Cast #17) 58:54

25d ago58:54

58:54

This episode dives into the current bull market in sports cards. Topics include: what proof is there that it exists, what are its impacts on daily collecting activities, and how long will it last? The episode concludes with a few thoughts about what enables collectors to change their minds every once in a while.…

1
2025 National Experience (Chris HOJ-Cast #16) 1:46:27

1M ago1:46:27

1:46:27

This episode has two parts. The first reviews my experience at the 2025 National Sports Collectors Convention in Chicago, sans the pickups and grades I received at the show. The second segment then dives into the pickups and grades. Enjoy!

1
Berry Dirty: Why Blackberries Made the 2025 Dirty Dozen 30:22

1M ago30:22

30:22

This week, Dee dives into the recently released Environmental Working Group's (EWG) 2025 Shopper's Guide to Pesticides in Produce, commonly known as "The Dirty Dozen and Clean Fifteen Lists", with a spotlight on blackberries—a new addition to the Dirty Dozen list, coming in at number ten. Listen in as Dee explains why blackberries made the lis…

1
To Spreadsheet or Not To Spreadsheet + An Intro to Jokic (Chris HOJ-Cast #15) 1:47:42

2M ago1:47:42

1:47:42

This HOJ-Cast, likely the last for the next 3 weeks or so, has four segments. First is a deep dive into my Pre-National Bounty List. Second is a review of Nikola Jokic's basketball career to date. Third is a review of two competing collecting philosophies, specifically whether one should spreadsheet or not. And fourth is a reveal of a Jokic pickup …

1
The Card That Brought Me Back to MJ Collecting (Chris HOJ-Cast #14) 1:49:16

2M ago1:49:16

1:49:16

This episode takes the scenic route to revealing a recent Michael Jordan card acquisition. Along the way I explain the series of events and revelations that led to it.

1
The Purdy Episode (Chris HOJ-Cast #13) 1:43:12

2M ago1:43:12

1:43:12

This episode dives into collecting Brock Purdy. It starts with a review of his storybook first two seasons and disappointing third. Then, Purdy's career metrics are reviewed. Next is a walk through my 8-card Purdy collection. Finally, I shed light on how I rank Purdy's rookie year cards, and add some thoughts on the process of ranking in general.…

1
The Prizm Black Finite Run of Christian McCaffrey Continues (Chris HOJ-Cast #12) 1:57:42

2M ago1:57:42

1:57:42

This episode has two (lengthy) segments. The first discusses the acquisition of Christian McCaffrey's 2024 Prizm Black Finite 1/1—which keeps alive the run. The second takes a Wittgensteinian turn into the language games played when we debate who is the "best" or "greatest" player of all-time, followed with an update of the Total MVP (and Total Tot…

1
Why is the '78 Topps Dorsett #315 So Expensive + NBA Finals MVP Thoughts (Chris HOJ-Cast #11) 36:14

3M ago36:14

36:14

Welcome, House of Jordan listeners, to the Chris HOJ-cast, episode 11! I've been recording these episodes for a few weeks for YouTube, where you can find the previous 10. I hope you don't mind that I'll be bringing them to the House of Jordans podcast feed now. Enjoy! This episode covers two big topics. 1) Why is there such a price discrepancy amon…

1
New Blood Test Can Reveal Your Ultra-Processed Food Intake 9:44

3M ago9:44

9:44

In a groundbreaking new study, researchers have developed a blood and urine test capable of identifying how much ultra-processed food is in your diet. By analyzing metabolites—chemicals produced as the body breaks down food—researchers can now distinguish between individuals who consume high amounts of ultra-processed foods and those who eat littl…

1
Sorghum: The Supergrain Hiding in Plain Sight 10:01

4M ago10:01

10:01

From its impressive nutritional profile to its role in blood sugar balance and gut health, sorghum just might be the next superfood you’ve never heard of. Listen in this week as Dee digs into the ancient grain that’s quietly stealing the spotlight in modern nutrition. Whether you're curious about how to cook it, bake with it, or just want to divers…

1
Methyl Adaptogens: Your New Anti-Aging Dream Team 6:21

4M ago6:21

6:21

The results of a new study shows that consumption of polyphenols in certain foods--known as methyl adaptogens--can turn back your biological clock. Listen in this week as Dee discusses the study and reveals the short list of common foods that literally help you age better from the inside out. Reference: Villanueva, J. L., Vita, A. A., Zwickey, H., …

1
Cocoa and Carob: A Sweet Duo for Managing Diabetes 6:57

4M ago6:57

6:57

A new study shows that a specific blend of cocoa and carob powder improves metabolic health markers in people with Type 2 diabetes. Listen in this week as Dee discusses the study, the specific ratio of cocoa to carob used in the study, and how this delicious duo offers a new strategy for supporting blood sugar balance. Reference: Villalva, M., Garc…

1
Can You Be Healthy with High Cholesterol? 12:49

5M ago12:49

12:49

Groundbreaking new research challenges conventional beliefs about cholesterol and heart disease. A one-year prospective study of 100 metabolically healthy adults following a long-term ketogenic diet found no correlation between extremely high LDL cholesterol and the progression of coronary artery disease. Listen in this week as Dee explains the stu…

1
Thyroid Signals: What Your Body’s Symptoms Are Really Saying 11:29

5M ago11:29

11:29

If you’re struggling with fatigue, chronic constipation, weight gain, or weight loss resistance, an underactive thyroid could be the hidden cause. Listen in this week as Dee explains how the thyroid gland plays a big part in regulating metabolism, digestion, and energy, and the role of diet and lifestyle in treating the root cause of thyroid hormon…

1
Talkin’ Tallow: Is This Rendered Beef Fat Good for Your Health? 11:02

5M ago11:02

11:02

Beef tallow, aka rendered beef fat, was once a staple in American home cooking and fast-food kitchens throughout much of the 20th century. Though it declined in popularity due to concerns over its saturated fat content, it’s now making a comeback. Listen in this week as Dee breaks down the sizzling truth about beef tallow—its nutritional perks, pot…

1
Longtime Efforts to Ban Artificial Food Dyes & Preservatives Finally Coming to Fruition! 11:27

5M ago11:27

11:27

In March 2011, Processed-Free America (aka Center for Processed-Free Living) submitted arguments against artificial food coloring to the United States Center for Food Safety and Applied Nutrition. Now, 14 years later, the country is starting to pay attention. Listen in this week as Dee discusses the recent ban on 7 food dyes in West Virginia, and s…

1
Prickly Power: Unlocking the Health Benefits of Red Cactus Pears 7:40

6M ago7:40

7:40

A staple of the Native American diet for centuries, Red Cactus Pears are packed with incredible health benefits. Listen in this week as Dee discusses why this small, watermelon-like fruit is a true superfood, and how to incorporate it into your meals. Reference: Giraldo-Silva, L., Ferreira, B., Rosa, E., & Dias, A. C. P. (2023). Opuntia ficus-indic…

1
Alpha Lipoic Acid: The Universal Antioxidant 11:37

6M ago11:37

11:37

Known as the "universal antioxidant," alpha-lipoic acid (ALA) is a powerhouse for fighting oxidative stress and supporting overall health. Listen in this week as Dee explores how ALA helps combat diabetes, heart disease, Alzheimer’s, fatty liver, and more—plus, why it’s essential for your metabolism! Reference: Salehi, B., Berkay Yılmaz, Y., Antika…

1
Stop the Microplastics Mayhem! Proactive Steps to Minimize Exposure 14:57

6M ago14:57

14:57

Microplastics are tiny plastic particles—smaller than a grain of sand—shed from bottles, bags, tires, synthetic fabrics, and even cosmetics. Linked to obesity, diabetes, heart disease, Alzheimer’s, and cancer, these invisible invaders are everywhere. Listen in this week as Dee shares nutrition and detox strategies to help clear them from your body.…

1
Can Eating Grapes Keep Your Muscles Strong as You Age? 7:46

6M ago7:46

7:46

Could eating a simple bowl of grapes be the key to stronger muscles? A groundbreaking study says yes—especially in aging women. Listen in this week as Dee discusses the findings of this new research ane explores how the 1,600 natural compounds in grapes work together to support lean muscle mass, why these findings matter for healthy aging, and what…

1
Boost Your Brainpower with Walnuts for Breakfast 8:25

7M ago8:25

8:25

Could your breakfast choice set the tone for sharper thinking all day long? A new study says yes, especially if your breakfast includes walnuts. Listen in this week as Dee breaks down the science behind this brain-boosting nut and how you can easily incorporate it into your diet for lasting cognitive benefits. Reference: Bell, L., Dodd, G. F., Jeav…

1
The Probiotic Shield: Yogurt’s Role in Colon Cancer Risk 11:41

7M ago11:41

11:41

A recent study suggests that long-term yogurt consumption, which typically contains a genus of probiotic Bifidobacterium, is associated with a 20% decreased incidence of colorectal cancer. Listen in this week as Dee explains how Bifidobacterium works in the gut, why it may protect against the formation of tumors, and how much yogurt you need to eat…

1
Heart-Healthy Sips: How 3 Red Juices Can Lower Blood Pressure 13:24

7M ago13:24

13:24

February is Heart Health Month, making it the perfect time to explore the power of nutrition to naturally lower high blood pressure. Listen in this week as Dee discusses the research showing how adding one or more of three powerhouse red juices--beet juice, tomato juice, and pomegranate juice--to your diet can help keep your blood pressure in check…

1
Acetylcholine: Nature's Nootropic for Boosting Brain Function 9:09

7M ago9:09

9:09

Acetylcholine enhances memory, focus, and muscle function, earning its reputation as a natural nootropic. But, as we age, the body's ability to produce it declines, potentially impacting brain health and physical performance. Listen in this week as Dee explains how acetylcholine is made in the body, and practical ways to boost its production throug…

1
Why Iodine Deficiency is Making a Comeback 9:38

8M ago9:38

9:38

A century ago, goiters resulting from iodine deficiency were rampant in people living in inland states from Appalachia and the Great Lakes to the northwest United States---an area that came to be known as the "goiter belt." Iodized salt solved that problem. But now iodine deficiency and goiters are making a comeback in the U.S. Listen in this week …

1
A Win for Safer Foods: FDA Finally Bans Red Dye No. 3 11:29

8M ago11:29

11:29

In response to a 2022 color additive petition from consumer advocacy groups, the FDA has finally put a ban on the use of food dye no. 3, a synthetic food coloring linked to health risks like hyperactivity and cancer. Listen in this week as Dee discusses this long-overdue decision and what it means for your health. Reference: U.S. Food and Drug Admi…

1
Knobby but Nice: Why Celery Root Deserves a Spot on Your Plate 5:51

8M ago5:51

5:51

Celery root (aka celeriac) is an underrated vegetable with big health benefits Listen in this week as Dee explores what makes celery root special, from how it grows and what it tastes like to its impressive nutrition profile. She'll also share the best ways to prepare it, how it differs from celery stalks, and why it deserves a spot in your kitchen…

1
The Power of Zinc: Immune Health and Beyond 7:01

8M ago7:01

7:01

In the midst of cold and flu season, zinc is a powerhouse mineral essential for a strong immune system. It is also important for wound healing, testosterone production, and even your sense of taste and smell. Listen in this week as Dee dives into everything you need to know to harness the benefits of zinc, from the top food sources, best types of z…

1
The Cancer Connection: Seed Oils vs. Omega-3s 10:04

8M ago10:04

10:04

Two studies published in the same week reveal how seed oils like canola, corn, soy and cottonseed may increase inflammation, creating a pathway for cancer to thrive. On the flip side, omega-3-rich fish oils show promise in reducing inflammation and bolstering the immune system. Listen in this week as Dee discusses the science behind these findings …

1
Peeling Back the Benefits: The Wonders of Banana Peel Flour 6:43

9M ago6:43

6:43

Peeling Back the Benefits: The Wonders of Banana Peel Flour Most people discard banana peels and only eat the fruit inside. However, research shows that the peels of bananas have many health benefits when dried and ground into flour. Listen in this week as Dee discusses this sustainable, nutrient-rich flour and some creative ways to incorporate ban…

1
Cocoa Science: A Surprising Health Hack 10:41

9M ago10:41

10:41

It is widely known that episodes of high stress, even short ones, temporarily impair artery function. To make things worse, people often eat high-fat foods in times of stress, which puts more stress on the cardiovascular system. Listen in this week as Dee discusses a study showing how drinking a special kind of cacao drink may be the antidote to th…

1
Fat Cell Recall: Why Losing Weight Isn’t the End of the Story 9:16

9M ago9:16

9:16

Why do people regain weight more quickly than expected after successfully losing it? Research shows that once someone has been overweight or obese, the genes in their fat cells undergo changes, creating a "memory" of the overweight state. This makes it easier for the body to return to that state. Listen in this week as Dee discusses this fascinatin…

1
Cutting Out Sugar Can Positively Change Your Health Within Days or Weeks--Not Months or Years 9:27

9M ago9:27

9:27

Reducing sugar intake not only protects you from the negative effects of overconsumption but also offers surprising benefits that you can experience quickly. Listen in this week as Dee discusses which conditions can be improved by reducing sugar—and what you can do to start limiting your sugar intake today. Reference: Austin, D. (2024, November 18)…

1
Why the 2025 Dietary Guidelines for Americans Likely Won't Take a Stance Against Ultra-Processed Foods 9:49

10M ago9:49

9:49

A promising change for the USDA's 2025 Dietary Guidelines to suggest limiting or avoiding ultra-processed foods has been dashed. A scientific advisory committee has declared there is not enough evidence to recommend avoiding them. Listen in this week as Dee discusses how they came to their conclusion, and why she and many experts disagree with it. …

1
The Science Behind Your Morning Cup: Health Benefits of Coffee 10:07

10M ago10:07

10:07

While its caffeine content is known for improving cognitive function, the true heroes of coffee are its antioxidants and polyphenols. These compounds may help to ward off or reverse many chronic conditions, proving coffee to be more than just an energizing beverage.Listen in this week as Dee discusses how your morning brew might be contributing to …

1
Hops & Health: The Surprising Benefits of Beer’s Key Ingredient 10:15

10M ago10:15

10:15

Does beer have a secret superpower? Research shows that moderate, mindful beer enjoyment might be a little healthier than you think. Listen in this week as Dee discusses the research showing the health benefits of the bitter acids and polyphenols found in the compounds that also give beer its flavor and aroma. Reference: Carbone, K., & Gervasi, F. …

1
Air Fryers: Healthy Hack or Just Hype? 14:22

10M ago14:22

14:22

Air fryers have become a popular kitchen tool, and they're generally considered a safer way to create a crispy texture to foods than deep frying, but they do still pose some health risks. Listen in this week as Dee offers valuable insights on the pros and cons of preparing food in an air fryer. Reference: De Oliveira, V. S., Viana, D. S. B., Keller…

1
Green and White: How Pepitas and Pumpkin Seeds Boost the Immune System 8:35

11M ago8:35

8:35

'Tis the season for pumping up immune health with pumpkin seeds! Listen in this week as Dee explains the differences between green pumpkin seeds (also known as pepitas) and white pumpkins seeds, and howi Incorporating pumpkin seeds into your diet can give your immune system a natural boost and help your body stay resilient. Reference: Hussain, A., …

1
Grounded in Wellness: The Science Behind Earthing 11:09

11M ago11:09

11:09

Grounding, also known as earthing, is a simple concept that involves connecting the human body with the energy naturally present in the earth. Listen in this week as Dee dives into the science behind its potential health benefits. Learn what earthing is, how it works, and why it may help reduce inflammation, improve sleep, and support overall well-…

1
The Arthritis-Nightshade Connection: Myth or Reality? 11:47

11M ago11:47

11:47

There is scant scientific evidence that compounds found in nightshade vegetables—such as tomatoes, potatoes, peppers, and eggplants—aggravate the pain and inflammation of arthritis. However, some people with arthritis feel that eating nightshades make their condition worse...and decades of research by a horticulture professor at Rutgers University …

1
The Health Secrets of Camel Milk 10:13

11M ago10:13

10:13

Unlike cow milk, camel milk has low levels of lactose, fat, and cholesterol, and is naturally non allergenic. Once only available in the middle east and Africa, farmers in the U.S. are now supplying this nutritious mil to Americans. Listen in this week as Dee explores its unique nutritional profile, including essential vitamins, minerals, and its p…

1
Mono and Diglycerides: Unmasking the Hidden Trans Fats in Your Food 13:40

11M ago13:40

13:40

The FDA required food manufacturers to remove artificial trans fats from their products by June 18, 2018, due to their negative impact on health. Despite the ban, consumers should still be cautious of foods containing trans fats due to ingredients like mono- and diglycerides, which are not regulated as trans fats. Listen in this week as Dee discuss…

1
Apeel On Your Produce May Not Be Appealing! 12:52

12M ago12:52

12:52

Apeel is an edible coating made of fatty acids that is used on apples and other produce, both conventional and organically grown, designed to extend their shelf life, but there's no label on the produce to let you know it's there. How concerned should you be? Listen in this week as Dee discusses what Apeel is, why the fatty acids it's made of may b…

1
The Dark Side of Dark Chocolate: Heavy Metals in Your Favorite Brands 14:20

12M ago14:20

14:20

A recent study found that dark chocolate and other cocoa products are contaminated with lead and cadmium, two neurotoxic metals associated with cancer, chronic diseases, and reproductive or developmental issues, especially in children. Surprisingly, even organic dark chocolate, grown with fewer pesticides, was found to have some of the highest conc…

1
Study Shows Mediterranean Diet May Reduce Your Risk of Covid-19 10:52

1y ago10:52

10:52

A new review study involving over 55,000 people showed that those who chose specific foods while following a Mediterranean Style Diet were less likely to contract Covid-19. Listen in this week as Dee discusses the findings of the study and which foods were the most effective at warding off the virus. References: Halim, C., Howen, M., Fitrisubroto, …

1
Does the Vegan Diet Outshine the Mediterranean Diet for Weight Loss and Cardiovascular Health? 9:44

1y ago9:44

9:44

A recent study suggests that a low-fat vegan diet is more effective than a Mediterranean diet for reducing inflammation and promoting weight loss. Listen in this week as Dee discusses the methodology and results of the study, and what they mean for your health. References: Kahleova, H., Znayenko-Miller, T., Motoa, G., Eng, E., Prevost, A., Uribarri…

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