Best Mike Schwarz Podcasts (2025)

1
Episode 334: Max Gains, Less Time: Myo-Reps, Hypertrophy & Recovery with Dr. Antonella Schwarz 1:17:17

1d ago1:17:17

1:17:17

On this episode of the Flex Diet Podcast, I’m joined by Dr. Antonella Schwarz to geek out over her recent study on myo-reps, which she presented at the International Society of Sports Nutrition. We break down what myo-reps are, where the concept came from, and how they stack up against more traditional hypertrophy protocols. We also dive into some …

1
Episode 333: Coach Cal Dietz on Triphasic Training, Pain, and Performance – Q&A Edition 1:03:24

7d ago1:03:24

1:03:24

Welcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and in this episode, I’m joined by the legendary Coach Cal Dietz from the University of Minnesota. This was originally a bonus call for the Phasic 2 book, but it was packed with so much gold, I had to bring it to the podcast. We dig into a wide range of performance topics, including eve…

1
Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein 1:23:47

15d ago1:23:47

1:23:47

In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get into the weeds on muscle performance, body comp, and how to reduce injury risk—stuff that matters whether you're an elite athlete or just trying to move and feel better. We also explore some cutting-edge …

1
Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael Warner 1:09:03

18d ago1:09:03

1:09:03

In this episode of the Flex Diet Podcast, I’m diving into the nitty-gritty of blood work and why it matters for your health, performance, and longevity, especially if you're an athlete, bodybuilder, or serious about your training. Fresh off the ISSN (International Society of Sports Nutrition) conference, I’m joined by Michael Warner, a sharp coach …

1
Flex Diet Cert Closes TONIGHT Mon June 23, 2025 + a Huge Body Comp Tip 15:53

23d ago15:53

15:53

Flex Diet Certification Enrollment Deadline (click here) & Optimal Weight Loss Strategies In this episode of the Flex Diet Podcast, Dr. Mike Nelson discusses the closing of the Flex Diet Certification enrollment, emphasizing its comprehensive program for improving body composition, muscle gain, and performance through nutrition and recovery. Dr. Ne…

1
Episode 329: Unlocking Metabolic Flexibility: The Flex Diet Cert Is Open! 21:00

30d ago21:00

21:00

Hey there, Dr. Mike T Nelson here. In this episode of the Flex Diet Podcast, I’m excited to announce that the Flex Diet Certification is officially open! I’m recording this one from Europe, and I’ll walk you through what the cert is all about. The Flex Diet Cert is my comprehensive program that dives deep into the worlds of nutrition and recovery, …

1
Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith 1:42:16

1M ago1:42:16

1:42:16

Welcome back to the Flex Diet Podcast! I'm Dr. Mike T Nelson, and in this episode, I’m joined by Ben Mayfield Smith, a coach, researcher, and all-around grit expert from Australia, for a deep dive into what it really means to build resilience in both training and life. We unpack the science and psychology behind grit, perseverance, and stress adapt…

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The Future of Defense Innovation - Dave Brewer @ InnoTECH 47:04

1M ago47:04

47:04

In this conversation, we explore the intersection of military experience, technology, and leadership through the lens of Dave Brewer, a retired Air Force officer. He shares insights on burnout, the importance of enjoyment in work, and the evolving landscape of defense innovation, particularly in space strategy. The discussion delves into misunderst…

1
Episode 327: Flexible Meathead Cardio: Barbell Shrugged Rebroadcast with Dr Mike T Nelson 51:11

1M ago51:11

51:11

Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and today’s episode is a special rebroadcast of a conversation I had on the Barbell Shrugged podcast with Anders Varner. We dive deep into what I call the Flexible Meathead Cardio Approach — a method designed specifically for strength athletes and lifters who know they need c…

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Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth Jay 1:29:08

2M ago1:29:08

1:29:08

Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and in this episode, I sit down with my good friend Dr. Kenneth Jay, a PhD in Physiology and Biomechanics, coach to Olympic-level athletes, and creator of the Row Forge app. We go deep on all things cardiovascular performance, especially how to improve aerobic capacity withou…

1
Episode 325: The Uncommon Science of Cold: Brown Fat, Resilience & Recovery with Dr. Thomas Seager 1:44:57

2M ago1:44:57

1:44:57

Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and today I’m diving into the frigid but fascinating world of cold water immersion with Dr. Thomas P. Seeger — a true pioneer in sustainable engineering and a leading voice on cold exposure. We break down the latest science behind cold plunges, including how they impact brown fat, metab…

1
Episode 324: Exploring Microdosing: Benefits, Research, and Personal Experiences 56:35

2M ago56:35

56:35

In this episode of the Flex Diet Podcast, I sit down with Dr. James Fadiman and Jordan Gruber to talk all things microdosing—what it is, what it isn’t, and why it’s gaining so much traction in health, performance and even mental clarity. We dig into their new book, Microdosing for Healing, Health, and Enhanced Performance, and cover everything from…

1
Inside Lean Startup: What Actually Works in Big Companies - Ben Hefele @Lean Startup Co. 44:23

2M ago44:23

44:23

In this conversation, Ben Haefle, CEO of Lean Startup Co., discusses the realities of corporate innovation, emphasizing the importance of core innovation over disruptive innovation. He explains the Lean Startup methodology, focusing on strategic alignment, milestones, team roles, governance, and culture. The discussion also touches on the concept o…

1
Episode 323: Natural vs. Enhanced Bodybuilding: An In-Depth Chat with Aaron Straker 1:09:32

2M ago1:09:32

1:09:32

In this episode of the Flex Diet Podcast, I sit down with Aaron Straker for a deep dive into his journey from natural bodybuilding to the enhanced side of the sport. We talk openly about the trade-offs, risks, and insights he's gained along the way—including the use of compounds like testosterone and growth hormone. We also get into the mental and …

1
Episode 322: BONUS Iron Radio Cold Water & MPS, Mind in Muscle 56:28

2M ago56:28

56:28

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid in…

1
Episode 321: Optimizing Fat Loss and Muscle with Dr. Mike Ormsbee 57:58

3M ago57:58

57:58

Welcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and today I’m joined by my good friend and colleague, Dr. Mike Ormsbee. We’re digging deep into how to optimize metabolism using strategies from the Flex Diet Certification, as well as why both aerobic and resistance training are crucial for long-term success. We also delve into some ad…

1
Episode 320: Unlocking Mitochondrial Secrets with Dr. Hemal Patel 58:14

3M ago58:14

58:14

Welcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, and in this episode, I sit down with Dr. Hemal Patel, Chief Scientific Advisor to Discovery and the brilliant mind behind the ME screen blood test for mitochondrial function. We dive into Dr. Patel’s fascinating journey into the world of mitochondrial research, how mitochondria impact e…

1
Episode 319: Exploring the World of Peptides with Anthony Castore 1:08:59

3M ago1:08:59

1:08:59

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I sit down with peptide expert Anthony Castore for a deep dive into the world of peptides and performance. We cover everything from what peptides actually are to how they may support recovery, muscle growth, and immune function. We also explore the difference between standard …

1
How GRAMMY Winners Are Really Chosen - Panos A. Panay @The Recording Academy 41:01

3M ago41:01

41:01

The truth behind the Grammy Awards 🏆 What does it really take to win? How are nominees selected, and what role does AI play in music today? Panos A. Panay, President of the Recording Academy, reveals everything - from the intense behind-the-scenes orchestration of music’s biggest night to how technology and creativity intersect. Get insider access …

1
Episode 318: Could GAA Be the Next Creatine with Dr. Guillermo Escalante 1:10:28

3M ago1:10:28

1:10:28

Join me, Dr. Mike T Nelson, as I sit down with Dr. Guillermo Escalante on this week's episode of the Flex Diet Podcast to explore the fascinating potential of GAA (Guanidinoacetic Acid) as a precursor to creatine. We break down what the current research says, how GAA stacks up against creatine monohydrate, and what this could mean for performance a…

1
Episode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkin 1:02:35

4M ago1:02:35

1:02:35

Welcome back to the Flex Diet Podcast! I'm Dr. Mike T. Nelson, and in this episode, I’m joined by the brilliant Tex from CaptainsAndCoaches.com. We dive deep into the art and science of leadership and coaching—everything from how social media is shaping the coaching world to the growing role of AI, and how to sharpen your prep and execution. Tex br…

1
Episode 316: The Stress Paradox: How Stress Can Enhance Your Health with Dr. Sharon Bergquist 1:26:14

4M ago1:26:14

1:26:14

In this episode of the Flex Diet Podcast, I chat with Dr. Sharon Bergquist about her fascinating new book, The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier. We unpack why not all stress is bad — and how the right kinds, in the right doses, can actually make us stronger and more resilient. We dive into the biochemistry …

1
Episode 315: Phys Flex Cert Closing Tonight + The Power of Training Your Internal Regulators 9:08

4M ago9:08

9:08

In this solo episode of the Flex Diet Podcast, I’m letting you know that the Physiologic Flexibility Certification is tonight at midnight PST on March 24, 2025. If you’ve been thinking about joining, now’s the time. I also dig into the core of what the cert teaches: how to train your body’s homeostatic regulators like temperature, pH, oxygen, CO₂, …

1
Episode 314: Unlocking Performance & Recovery: IV Therapies & Hyperbaric Oxygen Therapy with Jordyn Payne 1:02:25

4M ago1:02:25

1:02:25

Join me, Dr Mike T Nelson, on this week's Flex Diet Podcast as I sit down with Jordyn Payne from Advanced Brain Centers of Virginia to dig into the real benefits and applications of IV therapies and Hyperbaric Oxygen Therapy (HBOT). We get into the details of Myers Cocktails, NAD infusions, and other IV treatments—how they can boost brain function,…

1
Episode 313: The Physiologic Flexibility Certification Course Opens Today - Mastering Physiologic Adaptation for Peak Performance 19:12

4M ago19:12

19:12

Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T. Nelson. In this episode, I’m excited to announce that the Physiologic Flexibility Certification will be open from March 17th to March 24th, 2025. I’ll also be heading to Parker University Talks in Las Vegas, where I’ll be speaking alongside some incredible experts in the field. Today…

1
Episode 312: Optimizing Stress and Performance for Firefighters and Tactical Athletes with Dr. Drew Gonzalez 50:17

4M ago50:17

50:17

In this episode of the Flex Diet Podcast, I sit down with Dr. Drew Gonzalez to explore strategies for optimizing performance and managing stress in high-demand professions like firefighting, military, and executive leadership. Dr. Gonzalez shares his latest research on how supplements like astaxanthin and creatine can benefit firefighters, the effe…

1
Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley 1:16:51

4M ago1:16:51

1:16:51

In this episode of the Flex Diet Podcast, I sit down with Dr. Dylan Seeley to explore how neurology can enhance athletic performance. We dive deep into working with MMA fighters, focusing on how the brain influences movement, reaction time, and overall performance. Dr. Seeley shares insights into visual and vestibular training, explaining why perip…

1
Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager 1:00:48

5M ago1:00:48

1:00:48

Welcome back to the FlexDiet Podcast! In this episode, I sit down with Dr. Allison Brager, a PhD neuroscientist, CrossFit athlete, and military sleep expert, to unpack everything you need to know about the science of sleep. We dive deep into the phases of sleep, circadian rhythms, and chronotypes, plus we take a critical look at popular sleep advic…

1
Episode 309: Understanding Adaptogens: Boost Performance & Well-being with Dr. Jeremy Townsend 51:08

5M ago51:08

51:08

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I sit down with Dr. Jeremy Townsend to explore the fascinating world of adaptogens. We’re diving deep into how compounds like Rhodiola rosea, ashwagandha, and eleuthero can enhance performance, support muscle growth, and improve body composition—all without compromising overall health. Throug…

1
Episode 308: The Science of Performance: An In-Depth Conversation with Dr James LaValle 1:09:57

5M ago1:09:57

1:09:57

In this episode of the Flex Diet Podcast, I’m recording from sunny Mexico and sitting down with James LaValle, a powerhouse in metabolism and performance health. We dive deep into liposomal delivery, blood work, magnesium benefits, key dietary supplements, and why balancing your sympathetic and parasympathetic nervous systems is crucial for optimal…

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Episode 307: The Lost Episode on Body Composition Research with Dr. Tommy Wood and Dr. Ben House 1:36:31

5M ago1:36:31

1:36:31

In this episode of the Flex Diet Podcast, I sit down with Dr. Tommy Wood and Dr. Ben House for a deep dive into the nuances of scientific research, especially concerning body composition, muscle gain, and dietary strategies like low-carb and keto for advanced trainees. We break down common research methodologies, highlight the challenges of accurat…

1
Episode 306: Dive into Heart Rate Variability with ithlete's Simon Wegerif 1:18:31

6M ago1:18:31

1:18:31

Join me, Dr. Mike T. Nelson, as I sit down with Simon Wegerif, the visionary founder of iThlete and a pioneer in heart rate variability (HRV) technology. In this episode, we revisit Simon’s journey from creating the very first HRV app for iOS to his latest work at Lifelight, where they’re breaking new ground in measuring blood pressure and heart ra…

1
Episode 305: Mastering Coaching Communication with Brett Bartholomew 1:05:36

6M ago1:05:36

1:05:36

Welcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, your host, and in this episode, I’m diving into ways to boost performance, build muscle, and improve body composition—all within a flexible framework. I’m excited to be joined by Brett Bartholomew, the mind behind The Art of Coaching and author of Conscious Coaching. Together, we explor…

1
Episode 304: Nutrition Beyond the Numbers with Jennifer Broxterman, RD 55:12

6M ago55:12

55:12

In this episode of the Flex Diet Podcast, I sit down with Jennifer Broxterman from Prosper Nutrition Coaching to dive into the world of nutrition coaching. We cover everything from the pros and cons of macro counting to the importance of understanding a client’s history and staying curious in coaching relationships. Jennifer brings a wealth of know…

1
Episode 303: Flex Diet Certification Enrollment Closes Tonight, Jan. 13, 2025 10:48

6M ago10:48

10:48

Welcome back to the Flex Diet Podcast! In this episode, I’m diving into some key concepts from my Flex Diet Certification, including the unique 8-intervention approach that combines metabolic flexibility and flexible dieting. I’ll share insights on the importance of actionable steps, research-backed nutrition strategies, and the innovative concept …

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Innovation at the Crossroads: Strategic Choices in Disruption - Scott Brinker @Hubspot 38:13

6M ago38:13

38:13

"Why are we trying to fight all of this?" The pace of technological advancement outstrips our ability to adapt, a phenomenon captured by MarTec's Law. In this episode, Dr. Chris Mühlroth and Scott Brinker, VP of Platform Ecosystem at HubSpot delve into the complexities of technological advancement and its implications for organizations. They discus…

1
Episode 302: Flex Diet Certification Now Open: Solo Episode with Dr. Mike T. Nelson 21:31

6M ago21:31

21:31

In this solo episode of the Flex Diet Podcast, I announce the opening of the Flex Diet Certification and highlight its key features and benefits. I explain the difference between the Flex Diet Cert, which focuses on nutrition and recovery, and the Physiologic Flexibility Cert, which deals with advanced resilience and recovery strategies. Emphasizin…

1
Episode 301: Unlocking Elite Athletic Development with Triphasic Training 2 with Coach Cal Dietz 1:07:20

7M ago1:07:20

1:07:20

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as Coach Cal Dietz from the University of Minnesota and I discuss our new book, 'Triphasic Training 2.' We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting's pros and cons. Sponsors: Tecton Life Ketone drink! https://te…

1
Episode 300: Feats of Strength: A Solocast Assessing Strength Levels and Optimal Fitness Practices 22:51

7M ago22:51

22:51

In this special Festivus episode of the Flex Diet Podcast, I delve into the components of feats of strength, discuss benchmarks for basic lifts for males and females and explain why performance goals are crucial even for body composition. I also share insights on ketone esters from Tecton, electrolyte needs for athletes, and the upcoming Flex Diet …

1
Episode 299: Preview of the Triphasic Training II book with Cal Dietz now on Amazon 31:44

7M ago31:44

31:44

Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, I introduce our new Triphasic 2 training book, co-authored with Coach Cal DIetz. The book condenses nine years of advanced athletic training methods into 14 high-performance techniques. I provide a rundown of the book, covering its principles of Triphasic Trai…

1
Episode 298: Enhancing Fitness for Neurodivergent Populations with Eric Chessen of Autism Fitness 1:20:18

7M ago1:20:18

1:20:18

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I connect with Eric Chessen to delve into fitness for autism and neurodivergent populations. Eric shares insights on his certification program for trainers working with these communities. \ From discussing gym trends to understanding autism spectrum challenges, listeners will gain practical a…

1
The Future of Aging: Are We Ready for This? - Dr. Aubrey de Grey @LEV Foundation 54:45

7M ago54:45

54:45

Join renowned aging researcher Dr. Aubrey de Grey in an enlightening conversation about the science and societal impact of anti-aging technologies. Explore the concept of aging as a medical problem, the interplay of genetics and lifestyle, and groundbreaking research at the LEV Foundation aimed at reversing the effects of aging. Discover how biolog…

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Episode 297: REBROADCAST - Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’Ecuyer 1:28:24

7M ago1:28:24

1:28:24

Join me for an encore episode of the Flex Diet Podcast, where Ryan L'Ecuyer and I discuss various aspects of hypertrophy training, client programming, and integrating flexible dieting into fitness routines. This rebroadcast is filled with valuable insights into building muscle without compromising health. We share our experiences and strategies for…

1
Episode 296: Enhancing Athletic Performance with Dr. Dani LaMartina 1:50:36

8M ago1:50:36

1:50:36

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast for an insightful conversation with Dr. Dani LaMartina, an accomplished physical therapist, IFBB pro, and owner at Paradigm Performance. We discuss key topics on enhancing performance, adding muscle, improving body composition, and moving better, all within a flexible and health-conscious framew…

1
Episode 295: Future of Coaching, Humanizing Your Brand, and the Rise of AI with Mike Doehla 58:34

8M ago58:34

58:34

Welcome back to the Flex Diet Podcast with me, Dr. Mike T. Nelson. In this episode, I sit down with Mike Doehla, a fitness coach who retired early and now enjoys playing pickleball. We discuss what future trainers should focus on, the effects of communication, the importance of humanizing your brand, balancing personal tasks, and exploring the futu…

1
Episode 294: Mental Fitness & Performance: A Talk with Contemplate CEO Tarun Gulati 58:51

8M ago58:51

58:51

Welcome back to the Flex Diet Podcast hosted by me, Dr. Mike T. Nelson. In this episode, we dive into the mental side of performance with Tarun Gulati, founder and CEO of Contemplate Life. Tarun shares his unique method of contemplation and how it helps improve mental fitness and overall performance. He discusses the importance of a deep connection…

1
Episode 293: Optimizing Athletic Performance with Ben Mayfield-Smith 1:25:14

8M ago1:25:14

1:25:14

Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, we dive deep into optimizing athletic performance, muscle mass, and body composition with expert Ben Mayfield-Smith. Join us as we discuss physiology, psychology, time management, sleep routines, coaching, client setbacks, goal setting, and lifestyle factors. …

1
Episode 292: Expert Insights on Pelvic Floor Health, Stress Management & Functional Technique with Dr Catrina Fabian 1:00:22

9M ago1:00:22

1:00:22

Join me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. We discuss pelvic floor dysfunction, postpartum recovery, neuromuscular control, and the importance of functional muscle assessments. Our discussion covers key topics like visceral massage, fascial con…

1
Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church 1:20:41

9M ago1:20:41

1:20:41

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training. Get insights on lifting techniques, injury prevention, recovery strategies…

1
Phys Flex Cert Closes Tonight Mon Oct 21, 2024: Plus Optimizing Stress & Heat Adaptation for Peak Performance 15:05

9M ago15:05

15:05

Phys Flex Cert full details below https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/ Here today I also explores the balance between eustress and distress in physical training and recovery, emphasizing effective stress management for optimal performance. This includes insights on heat adaptation strategies, inc…

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