A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
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Content provided by Dr. Mike T Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mike T Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Flex Diet Podcast
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church
Manage episode 446880619 series 3261287
Content provided by Dr. Mike T Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mike T Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training.
Get insights on lifting techniques, injury prevention, recovery strategies, and the cognitive benefits of exercise. Additionally, explore the role of ultra high protein diets, plant-based protein comparisons like beef vs. Impossible Burger, and innovative protein supplements.
Packed with personal anecdotes and the latest research, this episode aims to provide valuable knowledge for anyone looking to enhance their muscle growth and overall health without compromising well-being.
Sponsors:
- Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
- Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.
Episode Chapters:
- 01:48 Discussion on Anabolic Training
- 02:06 Balancing Hypertrophy and Performance
- 03:47 Training Adjustments with Age
- 04:13 Recovery Techniques and Anecdotes
- 15:38 Challenges of Maintaining Fitness During PhD
- 22:27 Building Effective Training Systems
- 40:03 The Sleep Patterns of High Achievers
- 40:37 Exploring Whey Protein and Essential Amino Acids
- 42:14 Military Study on Protein Intake During Energy Deficit
- 44:48 Oxidation of Amino Acids in Energy Deficit
- 48:58 Practical Applications of High Protein Diets
- 50:55 The Role of Essential Amino Acids in Muscle Growth
- 01:02:32 Vegan and Plant-Based Protein Considerations
- 01:10:53 The Impossible Burger Study
- 01:17:04 Conclusion and Final Thoughts
Flex Diet Podcast Episodes You May Enjoy:
- Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David Church
- Episode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie Hirsch
Connect with Dr. Church:
Get In Touch:
340 episodes
Share
Manage episode 446880619 series 3261287
Content provided by Dr. Mike T Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mike T Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training.
Get insights on lifting techniques, injury prevention, recovery strategies, and the cognitive benefits of exercise. Additionally, explore the role of ultra high protein diets, plant-based protein comparisons like beef vs. Impossible Burger, and innovative protein supplements.
Packed with personal anecdotes and the latest research, this episode aims to provide valuable knowledge for anyone looking to enhance their muscle growth and overall health without compromising well-being.
Sponsors:
- Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
- Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.
Episode Chapters:
- 01:48 Discussion on Anabolic Training
- 02:06 Balancing Hypertrophy and Performance
- 03:47 Training Adjustments with Age
- 04:13 Recovery Techniques and Anecdotes
- 15:38 Challenges of Maintaining Fitness During PhD
- 22:27 Building Effective Training Systems
- 40:03 The Sleep Patterns of High Achievers
- 40:37 Exploring Whey Protein and Essential Amino Acids
- 42:14 Military Study on Protein Intake During Energy Deficit
- 44:48 Oxidation of Amino Acids in Energy Deficit
- 48:58 Practical Applications of High Protein Diets
- 50:55 The Role of Essential Amino Acids in Muscle Growth
- 01:02:32 Vegan and Plant-Based Protein Considerations
- 01:10:53 The Impossible Burger Study
- 01:17:04 Conclusion and Final Thoughts
Flex Diet Podcast Episodes You May Enjoy:
- Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David Church
- Episode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie Hirsch
Connect with Dr. Church:
Get In Touch:
340 episodes
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Similar to Flex Diet Podcast
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
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continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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continue reading
Unexplainable takes listeners right up to the edge of what we know…and then keeps on going. The Unexplainable team — Noam Hassenfeld, Julia Longoria, Byrd Pinkerton, and Meradith Hoddinott — tackles scientific mysteries, unanswered questions, and everything we learn diving into the unknown. New episodes Mondays and Wednesdays. From Vox and the Vox Media Podcast Network.
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continue reading
Going Wild with Dr. Rae Wynn Grant is a different kind of nature show about the human drama of saving animals. From a paleoanthropologist who hunts fossils in conflict zones to someone who helped save an endangered species while in prison, in season four we will hear from real-life heroes and nature advocates with widely different expertise and life experiences that led them to be champions for the natural world. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals i ...
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continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
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