))
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Bringing awareness to the power of Personal Development & showing you that inner work creates outer reality.
…
continue reading
…
continue reading
The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber ...
…
continue reading
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
…
continue reading
Prepare to plunge into the peculiar as Dan Schreiber, professional fact-hunter, uncovers the wild beliefs, ideas and theories of some of the most remarkable people on planet earth. As well as delving into the lives of truly fascinating people, Dan asks his guests a maverick tour of questions known as The Batshit Survey. Do they believe in Ghosts? Déjà vu? Telepathy? Premonitions? Déjà vu? Either way, everyone has theories they are transfixed by, or a mystery in their own life that they’re tr ...
…
continue reading
The Revolutionized Mind is a podcast dedicated to breaking mental health stigmas, promoting wellness, and sparking social change. Hosted by Angelica Galluzzo, this space dives deep into raw, honest conversations about mental health, personal growth, and the steps we can take to create a better, more inclusive world. Whether you're here for education, empowerment, or community, this podcast is a reminder that every voice matters and every story has the power to inspire. Join us as we revoluti ...
…
continue reading
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
…
continue reading
“Coping Conversations” is an entertaining, educational, and inspirational podcast, hosted by internationally renowned psychologist, Dr. Bob Phillips. The “Coping Conversations” show has been airing weekly for more than 30 years, having appeared on New York radio stations and as a nationally available audio-streamed radio program since 1991. Due to popular demand, it debuted as a podcast in 2019. In each episode, Dr. Phillips interviews a well-known celebrity or expert, bringing the listening ...
…
continue reading
Being positive is up to you. When you understand how your mind works, you really can create the life you desire.
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
…
continue reading
Welcome to Speaking with Gravity – Your go-to podcast for real conversations about mental health within the African diaspora. In each episode, we take long and deep look into the complexities of how "everything affects everything." Our goal is simple: to have conversations that make you think, feel, and inspire you to do what's best for you. Whether we're discussing coping strategies, breaking down the barriers of self-sabotage, or exploring everyday mental health challenges, this isn’t ther ...
…
continue reading
Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert ...
…
continue reading
Covering the outer reaches of space to the tiniest microbes in our bodies, Science Friday is the source for entertaining and educational stories about science, technology, and other cool stuff.
…
continue reading
Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101 Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
…
continue reading
This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.
…
continue reading
We’re Mind, the mental health charity. We believe no one should have to face a mental health problem alone. For more information go to http://www.mind.org.uk
…
continue reading
A slow deep dive into the mind of brokenness. Brokeness is pointless to show, if there are no methods to build strength in the mind. This is the journey I took for restoring sanity. My life experiences consist of S.A, violence, gangs, drugs, delusional thinking. Having attended Juvenile Hall, Scared Straight and kicked out of my house at 15. A runaway with no aim in life. I've been reluctant to share but here is my attempt. I would spend days in my head trying to figure out why I was sufferi ...
…
continue reading
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
…
continue reading
The Meade Musings podcast is dedicated to raising awareness about societal issues that are often not discussed openly. Many individuals face challenges that affect their emotional, psychological, mental, and physical health and wellbeing. These issues include infertility/involuntary childlessness, living with disabilities or debilitating illnesses, homelessness, and coping with abusive partners. By recognizing and sharing experiences of real People in abusive relationships and other everyday ...
…
continue reading
Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
…
continue reading
The Mind Money Balance show explores the intersection of mental health and money. Hosted by LMSW and Certified Financial Therapist Lindsay Bryan-Podvin, this podcast goes beyond personal decision-making. We explore broader factors that impact your financial life as a whole, with no room for an "abundance mindset" only approach or gurus who shame you for buying that oat-milk latte. Listeners will get actionable psychology-based tips to apply to their financial lives today.
…
continue reading
What the Mental Health is your new go-to podcast for insightful and relatable conversations about everything mental health. From everyday struggles to deeper emotional challenges, your hosts Nathalie and Tori break the stigma and bring real talk, practical tips, and expert insights to help you navigate life’s mental health journey. No topic is off-limits — because mental health matters, for all of us.
…
continue reading
From Australian Zen teacher Dr Andrew Tootell.
…
continue reading
This podcast is to bring awareness to PTSD and the effects it has on the trauma victim as well as everyone involved and their families. The Goal of Battle Bud is to help people heal knowing they are not alone by Hearing first hand accounts from people who experienced trauma, sharing coping skills that worked for them and may work for listeners. This is my way of Battling suicide among veterans and first responders which I also speak in depth about in my book, Silent Screams, available Decemb ...
…
continue reading
Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that's going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative ...
…
continue reading
somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. join the conversation every monday. speak your mind @ instagram.com/sephyandwing
…
continue reading
Adulting is hard — really hard — when you have ADHD. I’m Kim Spangler, ADHD coach and fellow “professional procrastinator,” here to help you navigate the chaos of ADHD in a relatable, real, and irreverent way. In ADHD Adult(ish), we’re breaking down the everyday struggles of living with ADHD, from missed appointments to forgotten laundry, and sharing practical tips to help you get your life together (sort of). Whether it’s understanding your ADHD brain, creating routines that actually stick, ...
…
continue reading
The Stress Sessions by Luke Clark. A weekly podcast about mental health, presented by a guy in his 30s living with anxiety and depression. Expect chat around coping mechanisms, counselling, and crushing the stigma around men's mental illness. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Do you want to ditch Burnout? You ready to fall back in love with life? Then you will want to join Dr. Julie on Mondays! Learn techniques and strategies to make the changes you long for. She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker. She is all about Wellness: Body * Mind * Soul Passionately making a difference!
…
continue reading
This is the podcast where we listen to our youth tell us about their mental health and how they are coping and growing. Each episode our youth give their real life stories and experiences. Lets listen to the info from the mouth of the babes.
…
continue reading
1
Mood Swings & Makeup: Inside the Mind of a Bipolar MUA
Mood Swings & Makeup: Inside the Mind of a Bipolar MUA
1
4
Mood Swings & Makeup: Inside the Mind of A Bi Polar MUA is a bold and unfiltered podcast that explores the highs, lows, and everything in between of living with Bi Polar disorder-all through the lens of a makeup artist. Blending mental health conversations with beauty, creativity, and self-expression, this podcast dives deep into personal experiences, coping strategies, and the transformative power of makeup. Whether it's discussing the reality of mood swings or the confidence boost of a per ...
…
continue reading
Life – a series of decisions, relationships and learning. Have you ever tried something new and thought, “what took me so long to do this?” Change, progress and enlightenment are always the backdrop in our life’s landscape. On Enlightenment of Change, you’ll hear cutting edge techniques and solutions to bring what really matters to the forefront in your, professional and personal, day-to-day life. From feeling good, to feeling great and how to cope when things are not going so well. Enlighte ...
…
continue reading
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!
…
continue reading
Have you always wondered what your therapist or your psychology professor REALLY thinks about mental health topics or maybe what their life is like as a mental health professional? Well then join us for a thought-provoking podcast where two passionate mental health therapists come together to explore the intricacies of mental well-being. Each week, therapist and practicing clinician, Brittany, teams up with esteemed professor and therapist, Shante, to dive into a range of mental health topic ...
…
continue reading
An exploration into the depths of the human mind and the possibilities of a life where we no longer need to avoid, cope, or suffer from past trauma. Vivir’s mission is to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. This podcast is meant to build on this mission by offering insights, stories, and reflections that uncover the immense potential for personal growth, well-being, and emotional fitness that lie beyond ...
…
continue reading
Welcome to Conscious Matters ®! It’s a safe space where we chat about how living consciously matters to our well-being, to the one of our surroundings and loved-ones as well as to the Earth and humanity as a whole. Join me, Melissa D. Barry, for inspiring interviews with some of the most beautiful souls out there. Individuals who are helping others to reach their highest selves and who bring light into this world. In every episode, we talk about conscious matters such as self-love, awareness ...
…
continue reading
.As fate would have it, three friends, Bucky(Chris) Earl(Eric) , and Zack, reunited years after parting ways and found solace in each other's company once again. Having grown up in a tight-knit community in Texas, they had shared countless memories and adventures, but life had taken them down different paths. However, a shared struggle to cope with the challenges of adulthood sparked an idea - they would merge their passions and experiences to create a podcast, "The B E Z Podcast ," where th ...
…
continue reading
1
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
0162
Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
…
continue reading
We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you f ...
…
continue reading
Mind Less was created by two friends who couldn't stop talking about manifestation, tarot as a coping mechanism, and also... what if we ARE GOD? Join Kelly Niner and Lorena Schuth as they figure out how to consciously create their best lives through conversations that live at the intersection of Neville Goddard, mindfulness, witchy shit and self-love.
…
continue reading
Cup of Tao - Ancient Wisdom for Modern Times. This podcast incorporates Taoist philosophy, modern contextual psychology principles, and a bit of stoicism, which are presented as skills for living in today's uncertain times. A podcast for those who have an interest in philosophy, self-help, and mindfulness-based skills. Podcast by Chris L McClish, who has held many roles in life including a past lengthy career as a psychotherapist, as well as having served as an author, clinical supervisor, J ...
…
continue reading
1
The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
29302
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
…
continue reading
1
Jeff Krisman Interviewed About Mindfulness/Mindful Coping Practice By Lindsey Towlen With Indigo Lotus Healing
39:22
39:22
Play later
Play later
Lists
Like
Liked
39:22
…
continue reading
1
316: Renoly Santiago - Actor (“Dangerous Minds”, “Con Air”)
26:25
26:25
Play later
Play later
Lists
Like
Liked
26:25
My guest is an actor, writer, and teacher, known for being in some excellent movies, TV shows, and on the stage. We discuss his career, struggles he’s faced during his career, how he stays grounded in such a difficult industry, and much more.By Dr. Bob Phillips
…
continue reading
1
Breaking the Silence: A Trauma-Informed Approach to Men’s Mental Health
49:05
49:05
Play later
Play later
Lists
Like
Liked
49:05
Summary In this episode of the Bella Grace podcast, Costa shares his transformative journey from personal struggles with mental health and addiction to creating a supportive community for men. He emphasizes the importance of emotional expression, redefining masculinity, and the need for holistic approaches to health. The conversation highlights the…
…
continue reading
1
Episode 270 - "Let It Flow: Why Crying is Good for You"
43:41
43:41
Play later
Play later
Lists
Like
Liked
43:41
Episode 270 - "Let It Flow: Why Crying is Good for You" Tears aren’t weakness—they’re wisdom in motion. In this emotional and liberating episode, Michelle and Scott dive into the surprising science and sacred psychology of crying. From stress relief to emotional processing, they explore how tears are your body’s built-in release valve for the thing…
…
continue reading
Birding is a hobby that attracts a very particular group of people: the kind who get up at sunrise, go into the woods, and wait for hours for a little tiny feathered friend to fly past. Author and illustrator Rosemary Mosco guides us into the world of birding with her new book, The Birding Dictionary. Plus, biologist Sara Lipshutz fills us in on th…
…
continue reading
1
Intimacy and Chronic Migraine: A Conversation with Tom Picerno
37:36
37:36
Play later
Play later
Lists
Like
Liked
37:36
Talking about intimacy can be difficult, even with your partner. It’s nuanced. It’s often avoided. But it’s still very important. In this episode, Nora and guest Tom Picerno explore how he’s navigated these delicate conversations while living with Chronic Migraine. They’re joined by Tom’s wife, Cheryl, who adds an extra layer of perspective to how …
…
continue reading
Send us a text What do you do with the pain you can’t talk about? In this episode of The Time Smith, we go deeper into the lesson of coping—not through venting to others, but by exercising something more sacred: writing. Through powerful personal memories, Joseph revisits two defining moments in his life that taught him how to release pain onto the…
…
continue reading
1
Episode 83 : Sophia Torrini- Navigating Chronic Pain and Mental Health with EFT and Mind-Body Connection
23:41
23:41
Play later
Play later
Lists
Like
Liked
23:41
In this enlightening episode of The Meademusings Podcast, we delve into the journey of Sophia Torrini a public health expert and former hospital worker whose life took an unexpected turn due to chronic pain and a life-threatening condition. After an unfortunate surgical mishap left her with debilitating health issues, Sophia spent 23 days in the ho…
…
continue reading
Hey friend! 🌟 In this episode, we're diving into the world of EMDR (Eye Movement Desensitization and Reprocessing) therapy. It's like magic for trauma healing! Shante and Brittany break down what EMDR is all about—think of it as a transformative way to tackle those tough memories and negative self-beliefs through, you guessed it, eye movements! 👀✨ …
…
continue reading
1
For Me, It's Not So Much About Feeling Good Or Feeling Better....It's About Feeling
9:51
9:51
Play later
Play later
Lists
Like
Liked
9:51
…
continue reading
As a young plant scientist, Joanne Chory shook up the research establishment with her unconventional approach to figuring out how plants work. Her methods and success changed the field, and led her to her biggest project yet—tackling climate change, with the help of millions of plants. Colleagues Steve Kay, Detlef Weigel, and Jennifer Nemhauser des…
…
continue reading
1
Ep. 163 Why Your Anxiety About Midlife Isn’t a Crisis But A Sign You're Ready To Embark On Your Next Chapter
11:50
11:50
Play later
Play later
Lists
Like
Liked
11:50
Send us a text Have you ever felt the quiet anxiety of stepping into midlife without a roadmap or recognition? This episode is your invisible graduation ceremony—honoring the transition no one prepared you for. .Here’s what you’ll take away from this episode: Why anxiety in midlife is normal—and often a sign you’re being called into leadership. How…
…
continue reading
1
61. Tips Roundup with Margaret Mason Tate
41:57
41:57
Play later
Play later
Lists
Like
Liked
41:57
What’s the best parenting advice you’ve ever heard? You know, the tips that actually make life easier instead of more complicated? In this episode, I’m joined by the amazing Margaret Mason Tate for a rootin’ tootin’ roundup of the best parenting tips from the last year of Parenthood Prep—along with a few new gems that you haven’t heard yet From the…
…
continue reading
1
420: HappiNest: Revolutionary Emotional Wellness for Parents in India with Dr. Paridhi Mehra
47:53
47:53
Play later
Play later
Lists
Like
Liked
47:53
Many places in the world still need perinatal mental health resources. In most cases, the key to accessibility is someone with the vision and passion to take action and lead with innovation. Today’s guest is making it happen with her groundbreaking work in India, and she’s here to share her story with us! Dr. Paridhi Mehra is the founder and CEO of…
…
continue reading
1
Why Highly Sensitive People Feel Different
12:45
12:45
Play later
Play later
Lists
Like
Liked
12:45
Why do HSPs feel like they're fighting an uphill battle in a world that's lost its conscientiousness? After working with HSPs for nearly two decades, I've learned we're the people who value conscientiousness in society - that's our gift, not a weakness. Through therapy and self-awareness, sensitivity transforms from burden into extraordinary beauty…
…
continue reading
1
When your best intentions turn into their disappointment
41:35
41:35
Play later
Play later
Lists
Like
Liked
41:35
The perfect night... almost. I read a reddit post where a user outlines a scenario where his best laid plans didn't pan out as he hoped, but he almost got everything right. That is, until his wife felt disappointed and unhappy by a single error that changed everything.By Paul Colaianni
…
continue reading
1
Set boundaries to Stop betraying yourself w/ host Melissa D. Barry
18:50
18:50
Play later
Play later
Lists
Like
Liked
18:50
Feeling drained, resentful, or like you’re constantly putting others first? You’re not alone, and you’re not here to keep betraying yourself to be liked or to keep on proving yourself. It’s time to protect your peace and come home to your truth. In this empowering episode of Conscious Matters, we dive into the real reason boundary-setting feels so …
…
continue reading
Cup of Tao Season 7 Episode 7 - Improving your life Hosted by Chris L McClish In this episode: I am going to go to the basics and talk a bit about some key components of living a Taoist lifestyle. Cup of Tao is a production of CoachCMC LLC . Visit my new website: https://mcclish.me. On my website, you will find links to contact, contribute, and to…
…
continue reading
The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…
…
continue reading
1
S2, E11: Life Behind the Goalie Mask (with Kendra Fisher)
1:07:12
1:07:12
Play later
Play later
Lists
Like
Liked
1:07:12
This week on TRM, I am joined by mental health advocate and former Team Canada goaltender, Kendra Fisher! In this episode, Kendra shares all about her journey - on and off the ice. She talks about how she grew up playing hockey on boys’ teams because there weren’t any opportunities for girls at the time, and how she eventually worked her way up to …
…
continue reading
1
What Huge Cuts To NSF Funding Mean For Science
19:58
19:58
Play later
Play later
Lists
Like
Liked
19:58
Grant funding by the National Science Foundation has been cut by more than half this year, bringing the foundation’s science funding to its lowest level in decades. Katrina Miller, who covers science for the New York Times, joins Host Flora Lichtman to unpack the cutbacks and discuss where the funding changes might lead. And, the FDA has cleared a …
…
continue reading
1
#98: Lawyer, Doctor or Dead: Sikisa and the Party Ghost
58:21
58:21
Play later
Play later
Lists
Like
Liked
58:21
Sikisa, is a dynamic British stand-up comedian, writer, producer, and qualified immigration lawyer. Born in South London and having spent part of her early life in Barbados, she brings a rich blend of cultural perspectives to her work. Sikisa's comedy often explores themes of race, class, and identity, delivered with an infectious energy and authen…
…
continue reading
1
What the fuck? Dialectics and Improvisation in Therapy and Everyday Life – Episode 119
47:35
47:35
Play later
Play later
Lists
Like
Liked
47:35
In this podcast, I explore what is meant by dialectics in general, dialectics in the practice of DBT, and especially what it takes to “do dialectics-in-action.” It’s way more common and profound than simply applying dialectical strategies to certain situations. View video version of this podcastBy Charlie Swenson, MD
…
continue reading
1
Clarity to Courage: Getting Real About What You Want
20:58
20:58
Play later
Play later
Lists
Like
Liked
20:58
Summary In this episode of the Bella Grace podcast, Teresa Mitchell discusses the journey from clarity to courage, emphasizing the importance of understanding one's true desires and aligning goals with personal values. She encourages veterinarians to reflect on what they truly want, identify what no longer serves them, and name their desires to cre…
…
continue reading
1
What Happens When Air Traffic Control Systems Go Dark?
16:58
16:58
Play later
Play later
Lists
Like
Liked
16:58
At the end of April, air traffic control radar surveillance and radio communication systems at Newark Liberty International Airport went dark for over a minute. A week and half later, radar went down again briefly. The Federal Aviation Administration (FAA) has since cut down the number of flights in and out of Newark. But, how does our air traffic …
…
continue reading
1
Ep. 162 The Unbelievable Way Bringing PLAY Back Into Your Life Will Reduce Anxiety & Increase Calm in Midlife
9:57
9:57
Play later
Play later
Lists
Like
Liked
9:57
Send us a text Are you stuck in anxiety and overwhelmed by your never-ending to-do list? You’re not alone — and the surprising solution might be something you haven’t done in years: play. In this episode, you’ll discover: 1. How play calms your brain and reduces anxiety in midlife 2. The two biggest reasons anxious adults stop playing — and how to …
…
continue reading
1
196: Official Kick-off to Summer with Estia Naples
16:31
16:31
Play later
Play later
Lists
Like
Liked
16:31
196: Official Kick-off to Summer with Estia Naples Dean Pashalis of Estia helps us kick off summer celebrating culture, food and family. Kiki and Dean Today's Lexi: Φεστιβάλ – Festivál – Festival In Today’s Episode: Here at Kefi Life, we are excited to officially kick off summer with food indoors and out. Kiki is fired up to share her interview wit…
…
continue reading
1
419: Behind the Sessions: Encore Presentation of Episode 197, Burnout and Managing Overwhelm
35:59
35:59
Play later
Play later
Lists
Like
Liked
35:59
For today’s episode, I’m bringing back an episode from pandemic times. We are featuring an encore presentation of Episode 197, Burnout and Managing Overwhelm. Even though this episode was about managing the challenges and stress that came with life during a global pandemic, there is much application to be made to life today. These coping skills and…
…
continue reading
2025 is the best year yet not just because the world changed… But because you did. THE NEW BOOK IS HERE!!!! AWAKEN YOUR POSITIVITY!!! http://bepositivepodcast.com/shop *** BECOME A MEMBER *** Get early release podcasts, behind the scenes clips, out-takes and exclusive merchandise. https://www.patreon.com/bepositivepodcast If you’re enjoying the sho…
…
continue reading
1
The Invisible Workload of ADHD: Mental Tabs, Open Loops & Brain Clutter
13:59
13:59
Play later
Play later
Lists
Like
Liked
13:59
If you’ve ever ended the day totally exhausted but have no idea what you actually did — this one’s for you. In this episode of ADHD Adult(ish), we’re talking about the invisible workload that ADHD brains carry 24/7. From the endless mental tabs and open loops to the emotional clutter and random thoughts that won’t leave you alone, it’s no wonder yo…
…
continue reading
…
continue reading
1
Could The NIH Plan For A ‘Universal Vaccine’ Really Work?
27:56
27:56
Play later
Play later
Lists
Like
Liked
27:56
At the beginning of May, the National Institutes of Health, part of the Department of Health and Human Services, announced a plan to develop a universal vaccine platform. Think: a single shot for flu or COVID-19 that would last years, maybe a lifetime. The plan—called Generation Gold Standard—has a reported budget of $500 million, and a tight deadl…
…
continue reading
1
Command at Work, Compassion at Home: Communication for First Responders
14:57
14:57
Play later
Play later
Lists
Like
Liked
14:57
Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 80 In high-stakes jobs like emergency response or the military, being blunt and efficient is essential—but at home, it can break down your most important relationships. In this heartfelt episode of Mind Pilot, Dr. Jana Price-Sharps breaks down the communi…
…
continue reading
1
The Psychology of Money and Financial Wealth with Joyce Marter (Episode 384)
42:41
42:41
Play later
Play later
Lists
Like
Liked
42:41
“Don’t let money run your life. Let money help you run your life better.” – John Rampton Check Out These Highlights: Did you know that mental health directly impacts financial well-being? My guest today will share some practical tips on shifting your mindset to foster financial success and personal growth. Whether you're dealing with financial stre…
…
continue reading
1
Burnout, Bloat, and Brain Fog: Healing from the Inside Out with NP Rachel
43:16
43:16
Play later
Play later
Lists
Like
Liked
43:16
Summary In this episode of the Bella Grace podcast, host Teresa Mitchell speaks with Rachel, a board-certified nurse and functional health consultant, about the importance of holistic health, particularly focusing on gut and hormone health. Rachel shares her personal journey of overcoming health challenges and how she transitioned from traditional …
…
continue reading
1
5 Lessons I’ve Learned in 5 Years of Podcasting
12:04
12:04
Play later
Play later
Lists
Like
Liked
12:04
It’s been five years of Calmly Coping — 230 episodes, thousands of listeners, and countless lessons. In this special anniversary episode, I’m reflecting on the personal and professional growth I’ve experienced, and the impact you’ve had on this journey. Let’s look back, reconnect, and look forward to what’s next. And stick around to the end — I hav…
…
continue reading
1
The Leap: This Is Going To Kill Your Career
23:53
23:53
Play later
Play later
Lists
Like
Liked
23:53
Betül Kaçar started her scientific career as a biochemist, working on an enzyme found in zebrafish. But then she found her calling: investigating some of the hardest questions in evolutionary biology by resurrecting ancient life forms. NASA administrator Melissa Kirven-Brooks recalls the fellowship application that put Betül on her radar. And evolu…
…
continue reading
1
Feeling The "Catastrophe" Versus Thinking It
9:49
9:49
Play later
Play later
Lists
Like
Liked
9:49
…
continue reading
