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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Bringing awareness to the power of Personal Development & showing you that inner work creates outer reality.
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Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101 Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Being positive is up to you. When you understand how your mind works, you really can create the life you desire.
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From Australian Zen teacher Dr Andrew Tootell.
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Peace of Mind for Pet Parents: Navigating Life With Aging or Ill Pets
BrightHaven Caregiver Academy
0
21
Caring for an aging or ill pet is one of the most rewarding yet challenging journeys a pet parent can take. Peace of Mind for Pet Parents offers practical advice, emotional support, and compassionate insights to help you navigate this path with confidence. Hosted by Karen Wylie and Gail Pope, we explore topics like senior pet care, hospice support, and coping with grief, helping you bring comfort, connection, and joy into your caregiving journey. Together, we’ll help you honor your bond with ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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This is the podcast where we listen to our youth tell us about their mental health and how they are coping and growing. Each episode our youth give their real life stories and experiences. Lets listen to the info from the mouth of the babes.
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Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert ...
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A slow deep dive into the mind of brokenness. Brokeness is pointless to show, if there are no methods to build strength in the mind. This is the journey I took for restoring sanity. My life experiences consist of S.A, violence, gangs, drugs, delusional thinking. Having attended Juvenile Hall, Scared Straight and kicked out of my house at 15. A runaway with no aim in life. I've been reluctant to share but here is my attempt. I would spend days in my head trying to figure out why I was sufferi ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions ...
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This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.
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The Meade Musings podcast is dedicated to raising awareness about societal issues that are often not discussed openly. Many individuals face challenges that affect their emotional, psychological, mental, and physical health and wellbeing. These issues include infertility/involuntary childlessness, living with disabilities or debilitating illnesses, homelessness, and coping with abusive partners. By recognizing and sharing experiences of real People in abusive relationships and other everyday ...
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We’re Mind, the mental health charity. We believe no one should have to face a mental health problem alone. For more information go to http://www.mind.org.uk
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Do you want to ditch Burnout? You ready to fall back in love with life? Then you will want to join Dr. Julie on Mondays! Learn techniques and strategies to make the changes you long for. She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker. She is all about Wellness: Body * Mind * Soul Passionately making a difference!
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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What the Mental Health is your new go-to podcast for insightful and relatable conversations about everything mental health. From everyday struggles to deeper emotional challenges, your hosts Nathalie and Tori break the stigma and bring real talk, practical tips, and expert insights to help you navigate life’s mental health journey. No topic is off-limits — because mental health matters, for all of us.
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Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that's going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber ...
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Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engagin ...
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Welcome to Speaking with Gravity – Your go-to podcast for real conversations about mental health within the African diaspora. In each episode, we take long and deep look into the complexities of how "everything affects everything." Our goal is simple: to have conversations that make you think, feel, and inspire you to do what's best for you. Whether we're discussing coping strategies, breaking down the barriers of self-sabotage, or exploring everyday mental health challenges, this isn’t ther ...
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Mindfully Masculine: Personal Growth and Mental Health for Men
On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
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Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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An exploration into the depths of the human mind and the possibilities of a life where we no longer need to avoid, cope, or suffer from past trauma. Vivir’s mission is to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. This podcast is meant to build on this mission by offering insights, stories, and reflections that uncover the immense potential for personal growth, well-being, and emotional fitness that lie beyond ...
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Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!
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We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you f ...
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You’ve got questions. Together, we get answers. We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podca ...
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Do you collapse after a grueling shift, too drained to enjoy dinner with family, or struggle to comfort a coworker after a tough call? As a retired first responder with 25+ years in traumatic stress, I understand. I’ve helped thousands navigate high-pressure jobs without treating life like a 911 call. Each week, you’ll hear unfiltered stories from those who’ve faced loss, trauma, and burnout yet found hope. Together, we’ll cover resilience, stress management, peer counseling, and more to hel ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
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Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
Sallie Crawley
041
You survived the heart attack, cardiac surgery, or cardiac arrest, but now what? Life after a heart event can feel overwhelming, lonely, and uncertain. Your body may be healing, but your mind and emotions are still catching up. Friends say you’re lucky to be alive, and you know you are. But inside, you’re dealing with fear, exhaustion, and grief. You’ve been given a second chance, but you don’t know how to make the most of it. Your confidence is shaken, your energy is low, and no one really ...
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Mind Less was created by two friends who couldn't stop talking about manifestation, tarot as a coping mechanism, and also... what if we ARE GOD? Join Kelly Niner and Lorena Schuth as they figure out how to consciously create their best lives through conversations that live at the intersection of Neville Goddard, mindfulness, witchy shit and self-love.
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Joe Marler used to hate people, but then he met Tom Fordyce, and a load of ordinary people doing extraordinary things, and a podcast was born that changed his mind forever. It might just change your life too. Because everyone is interesting if you ask the right questions. And this is a show about all the weird and wonderful things people do. Together, Joe and Tom meet astronauts, teachers, marine biologists, cheesemakers, prison guards and everyone in between. Along the way, they’ve learned ...
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If you've ever wondered what makes "reply guys" tick, why we fall for emotionally manipulative language in politics, why meetings suck, or how music can reshape your brain, we have the answers! Tune in to PsyberSpace™ every Monday morning and understand your world a little better each week. PsyberSpace explores the evolving landscape where psychology, media, culture, and digital technology converge. Each episode unpacks the impact of tech on our minds, our culture, our work, and our society. ...
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We all struggle sometimes with how untamed our mind is. We procrastinate, we get depressed, we have toxic thoughts. And we try ways of coping with it but it doesn't always work. Well, maybe you just haven't been using the right mind tools for yourself. I'm finding tools for myself and in the process I'll be sharing them with you though this podcast. I hope you join me and give me feedback if these worked with you.
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Do Mind takes a fresh and proactive look at everyday mental fitness. Host Hannah Russell talks to wonderful people about how they maintain happy minds in a modern world.
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Welcome to the ONE LIFE. LIVE IT. podcast, where we believe the time to embrace your one precious life is NOW. This is your space to say YES to transformative experiences, to reconnect with yourself and the world, and to explore ways we can make a difference together. Join us as we dive into conversations on wellness, adventure, purpose, and giving back—creating lives filled with unforgettable moments and meaningful connections. Let's embark on this journey together, one episode at a time.
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In this episode of Mindfully Masculine, Charles dives into Chapters 1 and 2 of The Let Them Theory by Mel Robbins—and let’s just say, it gets heated early. From micromanaging her son’s prom to being left off a girls’ trip, Mel lays out the moments that inspired her viral advice: “Let them.” But is it personal growth… or just a new way to dodge acco…
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Relaxamation - I Cope With Uncertainty (20 minutes)
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Today I’ve been thinking about how much energy we spend trying to predict, control or prepare for every possible outcome in life… especially when we’re living with a health condition. It’s completely natural, we want certainty because it feels safe. And when your body isn’t behaving predictably, or when your health is uncertain, it’s easy to feel l…
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What the movies get right (and wrong) about relationships, with Paul Eastwick, PhD, and Eli Finkel, PhD
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For many of us, movies offer our earliest lessons in love and help shape our expectations about what romance and relationships might look like. Relationship researchers Paul Eastwick, PhD, and Eli Finkel, PhD, are cohosts of the podcast “Love Factually,” where they use psychology to dissect their favorite rom coms. They talked to “Speaking of Psych…
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About Air Ambulance Doctors: Performing heart surgery on the side of the road
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Our guest today is Scott, who is an Air Ambulance and A&E Consultant. He tells us about some of the procedures he's been called out to, from grazed knees to lost limbs! We ask if he actually treats people in the air, is he ever scared of crashing and why do people prevent the helicopter from landing? If you would like to be a guest on the show, …
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In this show, I talk about wisdom and how it’s very deep inside, and we choose to awaken to it
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Episode 277 - "Cultural Sensitivity" In this timely episode, Michelle and Scott unpack the power of cultural sensitivity—what it really means, why it matters, and how we can all do better. From awkward missteps to meaningful breakthroughs, they explore how being culturally aware isn’t about being perfect—it’s about being present, curious, and respe…
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Building Wealth God's Way with Dr. Lynn Abies
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In this episode of the Bella Grace podcast, Teresa Mitchelland Dr. Lynn Abies discuss the intersection of faith and financial literacy.Dr. Lynn shares her journey from a young age, influenced by her family'sentrepreneurial spirit, to becoming a leader in faith-based financialeducation. They explore the importance of understanding wealth as a tool f…
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Our series on embracing your inner antihero continues with a look at superheroes who definitely don’t wear capes: ethical haters. Slate culture writer Scaachi Koul sits down with How To!’s Carvell Wallace for a conversation about the power of haterade—and why “hating up” distinguishes ethical haters from run-of-the-mill, establishment negativity. L…
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Mastering the Minefield: How to Spot Escalation, Avoid Traps & Build Better Dialogue
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In this episode, host Corey Nathan explores how we can navigate difficult conversations around politics and religion with more grace and effectiveness. Drawing on personal experiences, spiritual grounding, and practical techniques, Corey shares what to look out for when a conversation is going sideways and how to communicate better even in the most…
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Why Hard Work Doesn't Always Pay Off: The Psychology of Workplace Myths
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The Myth of Meritocracy: Unpacking Workplace Inequality In this episode of PsyberSpace, host Leslie Poston explores the illusion of meritocracy in the workplace. Despite the comforting narrative that hard work leads to success, systemic biases and structural inequalities often shape career outcomes more than individual effort. The episode digs into…
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Your Intuition Is Speaking. Are You Listening?
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Send us your thoughts! What if the most profound gift you could give your clients is something you struggle to give yourself? For those of us dedicated to helping others, there's a strange paradox at play: we excel at building trust with clients, yet often fail to extend that same unwavering trust to ourselves. Unconditional self-trust isn't about …
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More Deeply Exploring The Shifts Between "It's Ok......It's Not Ok"
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S3 E17 - Holly May, self love, dating apps and advice from RuPaul
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In this episode, Chris talks to Holly and we cover a variety of things from grief and self harm to relationship counselling and Ann Summers. This episode has a number of fantastic takeaways but what I think is most important in this episode is the importance of self love and self care. We know them phrases are thrown about abit but we really get to…
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Ep. 177 The 3 Midlife Anxiety Coping Skills That Backfire & Make Your Anxiety & Stress WORSE, and What To Do Instead
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Why do the most common anxiety fixes leave you feeling even worse? Because they offer quick relief—but actually reinforce the anxiety cycle, especially in midlife. In this episode, you’ll discover: The neuroscience behind why 3 common coping skills you're using actually increase anxiety instead of easing it. How these coping habits form early in li…
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The Let Them Theory: Own Your Imperfection
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In this episode, we break down Chapters 5 and 6 of The Let Them Theory—and the exhausting pressure to manage what other people think. From family dynamics to workplace image, we dig into codependence, covert contracts, people-pleasing, and the false belief that being lovable means being perfect. We talk resentment, approval addiction, emotional man…
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430: When Suffering is Minimized: The Journey Through Undiagnosed Pregnancy and Postpartum Mood Disorders with Alyssa Verge
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We are hearing Alyssa’s story in today’s episode. She shares her experience with postpartum anxiety, depression, and OCD, as well as her lifelong battle for mental health. We’ve discussed many times on the podcast that a history of mental health issues is a significant risk factor for perinatal mood and anxiety disorders. Because Alyssa did not get…
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From Trauma to Triumph – Embracing Post-Traumatic Growth After a Heart Event
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Today, I'm diving deep into a topic I touched on previously in episode 035, about "Can trauma and PTSD be caused by a heart attack, cardiac arrest, or open-heart surgery." This time, I want to share how even after a traumatic event, feeling good is not only possible but something you're absolutely allowed to do. I'm talking about moving From Trauma…
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231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant
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Do you ever feel like someone knows exactly how to push your buttons — and it leaves you spiraling long after your interaction? Whether it’s a snide comment, a frustrating situation, or an awkward interaction, triggers can feel like they’re controlling your emotions. But what if those triggers were actually trying to teach you something? Triggers c…
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The Place of Sangha in Post-Monastic Zen Practice
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The Place of Sangha in Post-Monastic Zen Practice by Andrew TootellBy Andrew Tootell
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Fights happen. But for HSPs and survivors of dysfunctional families, repairing after conflict can feel terrifying. In this episode, I teach what I wish someone had taught me decades ago—how to repair conflict with emotional strength, regulate your nervous system, and stop shame from taking over. Mental health isn’t about being perfect. It’s about l…
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Why Do We Procrastinate—Even When We Know Better? You’ve got a deadline. You’ve got time. But somehow, you still end up scrolling, snacking, or doing anything except the task at hand. Sound familiar? In this episode, we dive into the psychology behind procrastination—not just what we do, but why we do it. From fear of failure to perfectionism to em…
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Some people seem to have a toxic gravitational pull that affects everyone around them. And whether you're with them or not, they are either on your mind or in your space. Getting away from their influence can feel impossible.By Paul Colaianni
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Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich
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In this episode, you'll get to explore why melatonin is far more than just a sleep aid. You’ll dive into the science with Dr. Deanna Minich, a nutrition scientist, certified functional medicine practitioner, and one of the world’s leading voices on melatonin research. If you’ve ever felt unsure about supplementing with melatonin—or just want to opt…
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Send us a text Bre and Jinx come to chat about the way their anxiety and relationships work together. They chat about setting boundaries, being yourself and some of the techniques they use when anxiety attacks. They open up so we can Listen. So Lets Listen! Huddleletslisten.caBy Huddle South Central
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Taking A Deeper Look At The Difference Between How I Feel About People And How I Think About Them
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Boundaries, Burnout, and Belonging /w Michelle Markman
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Mike and Chaya sit down with Michelle Markman, a late-diagnosed autistic entrepreneur and founder of ND Coach Inc., where she supports high-achieving neurodivergent women in unmasking and thriving on their own terms. Michelle reflects on how her diagnosis transformed her perspective on masking, burnout, and social challenges, and she shares practic…
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230 — 7 Ways I Found Mental Strength During My Darkest Times
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Work through today’s strategies with a free, interactive too — Episode 230 exercise. Have you ever felt like life has hit you so hard that it knocked the wind out of you? Maybe you're in one of those moments right now, wondering how to even take the next step. In this deeply personal episode, I’m sharing the seven strategies that helped me navigate…
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Special Roundtable with Lori Adams-Brown and William Wright: Trump 2.0, John MacArthur, and America's Numbed Conscience
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In this milestone 300th episode, Corey is joined by two insightful friends: Lori Adams-Brown, host of A World of Difference podcast, and William Wright, co-host of the Faithful Politics podcast. Together, they reflect on six months of the Trump 2.0 administration, rising Christian nationalism, immigration policy impacts, and the legacy of influenti…
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Classic About Clowns: What does it take to be a good clown?
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In this classic episode, Joe and Tom take a deep and sometimes dark dive into the world of clowns with Jon – a clown, and a clown teacher. You might be expecting squirting flowers, red noses and big trousers. But join Joe on his moving journey to realising he is in fact a real-life clown. If you would like to be a guest on the show, …
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If I’d Only Known: Navigating Regret as a Pet Parent
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Why do so many pet parents carry regrets—even years after saying goodbye? In this heartfelt episode, Gail and Karen explore the many faces of regret in the grieving process: from sudden losses to long hospice journeys, from things we didn’t know to things we wish we’d done differently. We talk about how hindsight can distort our memories, how careg…
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Ep.176 How to Ease Stress & Anxiety When You’ve Stepped Away from A Midlife Relationship
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Are you stuck in the heartbreak of midlife estrangement and unsure how to move forward? Estrangement hurts, but it doesn’t have to define your future. In this episode, you’ll discover: 1. How to mind your mind and tend to your emotions so you feel better. 2. How to grow external self-awareness 3. How to clarify your core values so you can move forw…
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200: Keep the Heritage Alive A family business does more than help the economy, it keeps a story alive. Learn about Kiki’s experience today! Kiki & John Today's Lexi: Αδελφός – Adelfos – Brother In Today’s Episode: A family business does more than help the economy, it keeps a story alive. You’ll really connect with Kiki and her brother John. Credit…
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Do "Poop Tests" That Tell You What You Should Eat *Really* Work??? (You'll Be Surprised!) & How To TRULY Know What's Going On In Your Gut, With Dr. Alex Mohr
1:06:40
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In this episode, you’ll get to explore what it really means to have a healthy gut—and why most gut tests only skim the surface. With the guidance of Dr. Alex Mohr, Director of Microbiomics at Theriome, you’ll move beyond generic advice and start decoding the true complexity of your own microbiome. Whether you're biohacking your way to peak performa…
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A Deep Conversation With Ronni Tichenor and Jennie Weaver
48:09
48:09
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Their book, Healing Begins with Us: Breaking the Cycle of Trauma and Abuse and Rebuilding the Sibling Bond (HeartWisdom LLC, April 5, 2022), shares their inspiring and hopeful story of healing from their painful upbringing. They are sharing their story now to help heal the shame that they have carried as survivors of trauma, and to contribute to he…
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Calm Doesn’t Come from Control, It Comes from Acceptance
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We often believe that if we can just control things — our environment, other people, the outcome — we’ll finally feel calm. But what if the opposite is true? In this episode, I share how a daily source of frustration transformed completely when I chose acceptance over control. You’ll learn how this mindset shift can improve emotion regulation, redu…
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Can AI help solve the mental health crisis? With Vaile Wright, PhD
31:27
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People are increasingly turning to chatbots for mental health advice and support – even as researchers work to develop safe, evidence-based AI mental health interventions. Vaile Wright, PhD, discusses the promises, limitations and risks of AI in mental health; how AI tools are already being used in mental health care; how these tools could help exp…
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Episode 646: Stop Treating Your Body Like A Rent-A-Car
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Too many of us treat our bodies like rental cars: drive 'em hard, ignore the check engine light, and toss the keys without a second thought. But your body isn't a temporary ride, it’s the only vehicle you get for this life. In this episode, I talk about what it really means to respect your body, tune into your health, and stop running yourself into…
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About Conductors: Where are the biggest egos in the orchestra?
57:39
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Enyi is potentially the coolest conductor we've ever seen. Which isn't a huge compliment, because we've not seen many. But he is very cool, and he is a conductor (the music type, not the train type). He teaches us about the various swish and flick motions he uses to direct the audience, how he chooses his baton and who are the biggest egos in an or…
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Episode 85 : Dr. Emily Levy - Transforming Education for Neurodiverse Children through Personalized Learning
24:30
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In this enlightening episode of The Meademusing's Podcast, we dive deep into the world of education for children with special needs. Join us as we welcome Dr Emily Levy, an accomplished educator with over 20 years of experience in special education. She is the founder and director of EBL Coaching, a unique tutoring program that provides individuali…
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Breaking Free from Hormonal Imbalances with Andreya
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Summary In this episode of the Bella Grace podcast, Teresa Mitchell speaks with Andreya Tornes, a hormone coach and menopause specialist, about the importance of understanding hormonal health and its impact on women's well-being. They discuss the challenges women face during menopause, the significance of a holistic approach to health, and the need…
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Episode 276 - "Are You Ready for Your Closeup?"
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Episode 276 - "Are You Ready for Your Closeup?" Life, whether you like it or not, will hand you moments where the spotlight swings your way. The question isn’t whether those moments will come—it’s whether you’ll be ready when they do. In this episode, Michelle and Scott explore what it means to step into your close-up moments: the big conversations…
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Jordan is mired in a bitter war over off-leash pups at an unofficial dog park. With pro-leash forces deploying fake signage, ambush videos, and questionable zip-tie tactics in a campaign of shame aimed at her fellow dog owners, Jordan is ready to take matters into her own hands. In this first installment of How To’s guide to becoming an antihero, C…
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The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…
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The Skipper's Moral Compass: A Navy SEAL Commander on Ethical Leadership & Navigating Today's Political Waters
1:18:11
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In this episode, we welcome Dr. Roger Herbert—retired Navy Captain, former SEAL commander, professor of ethics, and distinguished academic. Dr. Herbert’s career spans from leading undersea special operations to teaching future naval officers at the U.S. Naval Academy. We explore Dr. Herbert's remarkable journey marked by leadership, ethics, and pro…
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The Art and Science of Professional Intuition
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27:21
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Send us your thoughts! Your primary instrument is you. Just as no one wants a surgeon with a dull scalpel, no client deserves a helping professional who hasn't maintained their most essential tool—their own clarity of mind and intuitive capacity. Dr. Julie Merriman unpacks the profound connection between intentional self-care practices and our abil…
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When we experience obstacles in our life, I think it’s the universe trying to awaken and open our eyes to the fact that they need to be moved. The obstacles are to misdirect you into awakening. The universe knows what blocking you and the sooner you realize it the better off you’ll be. THE NEW BOOK IS HERE!!!! AWAKEN YOUR POSITIVITY!!! http://bepos…
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