Best Modern Healthspan Podcasts (2025)

1
Rejuvenation with Young Stem Cell Exosomes Decoding the Science | Dr Paul Robbins Interview 1:02:56

3d ago1:02:56

1:02:56

Here Dr Robbins discusses what are the active factors in exosomes which help them to work their magic and cause systemic rejuvenation. This is the next step to making a reproducible therapy. 🌐Links in this video https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN http…

1
Could This Controversial, Newly Discovered "Dolphin Drug" Be A Missing Key To Longevity? The C15:0 Story, With Dr. Stephanie Venn-Watson 1:05:06

1d ago1:05:06

1:05:06

In this mind-blowing episode, you'll get to discover how a Navy dolphin program accidentally cracked open an exciting breakthrough in human health and longevity. I sit down with Dr. Stephanie Venn-Watson, a veterinary epidemiologist whose fascinating path led her from caring for military dolphins to identifying a completely overlooked fatty acid—C1…

1
SNP40: Do Seed Oils Cause Inflammation & Chronic Disease? 14:48

3d ago14:48

14:48

Seed oils have recently become a hotly debated topic in nutrition, fueled by sensational claims on social media. In this episode, the central theme is examining whether seed oils are truly harmful or if they’ve been unjustly demonized. The discussion tackles prevalent claims – that seed oils drive inflammation, oxidation, and chronic disease – and …

1
High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph 1:58:31

4d ago1:58:31

1:58:31

Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression. In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so ma…

1
600+ Questionable Ingredients In Your "Healthy" Packaged Products? Is Beef Tallow Actually Safe (Surprising Answer!) & How To Save Money On Good Groceries, With Thrive Market's Nick Green. 58:59

6d ago58:59

58:59

In this episode, you’ll get to discover what’s really happening in the food industry—and how one mission-driven founder is working to clean it up from the inside out. Nick Green, co-founder and CEO of Thrive Market, shares an unfiltered look at the gaps in the American food system and what it takes to make healthy, clean food more accessible. A Har…

1
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

8d ago

—

We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition. He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change the way we eat, chronic diseases will prevail. We will bankrupt their heal…

1
Earth's Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature's Intelligence 1:42:09

8d ago1:42:09

1:42:09

Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration. This conversation explores the biosphere's intrinsic intelligence through the expansive lens of Paul's latest book, Carbon: The Book of Life. We discuss carbon's improbable origins, examine the mycelial networks …

1
Young Blood Transfusions, Penile Botox, Salmon Sperm Facials & More – A 3-Day Regenerative Biohack With Dr. Khanh Nguyen 1:05:59

8d ago1:05:59

1:05:59

Welcome to an eye-opening episode that takes you deep into the world of cutting-edge regenerative medicine. In today’s show, you’ll get to meet Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing t…

1
Unlock Your Focus & Calm: The Device that Trains Your Brain! | Ariel Garten Interview 49:16

10d ago49:16

49:16

Here Ariel Garten introduces the new Muse S Athena with added near infrared light sensors and how these detect blood flow in the brain to determine how hard it is working. She also talks about new features in the app for sleep tracking and monitoring alpha waves. 🌐Links in this video https://www.choosemuse.com All Muse devices 15% discount code MOD…

1
#91: From Startup to Grown-up: Mike Seckler, CEO of Justworks — how to run a great board process, how to avoid self-inflicted wounds, and the value of taking big risks early in your career 1:21:58

10d ago1:21:58

1:21:58

Mike Seckler is a two-time entrepreneur and tech startup founder who led a company through the dot-com boom and bust, and now leads the charge as CEO of Justworks, the HR tech company focused on uplifting small businesses. In this conversation, he shares hard-earned lessons from building one of the earliest SaaS HR startups, navigating turbulent ma…

1
#562: How to Detoxify Yourself – Quack Asylum Special 1:20:51

10d ago1:20:51

1:20:51

In this Quack Asylum episode, Danny and Alan critically examine the claims surrounding “detoxification protocols” – specialized diets, cleanses, or supplements marketed to eliminate toxins from the body for better health. The central theme is whether these detox plans actually improve health outcomes or if they’re built on pseudoscience and fear. M…

1
Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression 2:14:16

11d ago2:14:16

2:14:16

Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, b…

1
Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner 1:27:41

13d ago1:27:41

1:27:41

In this exclusive episode, you’ll receive a tour of Centner Wellness—a cutting-edge biohacking facility in Miami, Florida—before diving into a powerful conversation with Leila Centner, the visionary behind both Centner Wellness and Centner Academy. Whether you’re deep into biohacking or just starting your wellness journey, this episode is packed wi…

1
Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!) 1:03:48

15d ago1:03:48

1:03:48

In this episode with repeat guest Dr. John Lieurance, you’ll get an inside look at some of the most cutting-edge—and controversial—topics in modern healing. From the truth about methylene blue (is it a miracle molecule or misunderstood toxin?) to the deeper story behind light therapy and mitochondrial health, Dr. Lieurance pulls back the curtain on…

1
#561: Emulsifiers in the Modern Diet: Health Risk or Harmless Additive? 50:41

17d ago50:41

50:41

Emulsifiers are a ubiquitous component of the modern food supply, found in everything from salad dressings and dairy products to pastries and sauces. Traditionally regarded as safe by regulatory agencies, emulsifiers play a vital role in enhancing the texture, stability, and shelf-life of countless processed foods. Yet, in recent years, emerging re…

1
Why Science Says THIS Workout Is Best for Your Brain | Dr Tara Walker Interview 47:47

18d ago47:47

47:47

Here Dr Tara Walker talks about the latest research on how exercise impacts the brain and what the best exercise forms are to protect your cognitive ability as you age. 🌐Links in this video Dr Walker's page at the Queensland Brain Institute https://qbi.uq.edu.au/dr-tara-walker The paper "Neuroprotective mechanisms of exercise and the importance of …

1
Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation 2:00:15

18d ago2:00:15

2:00:15

Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someo…

1
An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella. 59:20

20d ago59:20

59:20

My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens whe…

1
The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half 2:05:30

22d ago2:05:30

2:05:30

Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…

1
Think This, Not That

22d ago

—

We all know that food is medicine for the body—but what if your mindset is medicine for the soul? In this powerful episode, we’re joined by Dr. Josh Axe, a leading expert in functional medicine, nutrition, and gut health, to dive into the intersection of physical nourishment and mental resilience. Dr. Axe shares insights from his New York Times bes…

1
The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle 1:07:56

22d ago1:07:56

1:07:56

In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode i…

1
#560: Neurodiversity & Nutrition: Choline, ADHD, Dyslexia, and Beyond – Emma Derbyshire, PhD 45:55

24d ago45:55

45:55

Nutrition is increasingly being considered as a modifiable factor that may influence neurodevelopmental outcomes. While severe deficiencies in certain nutrients are known to have dramatic effects, there is growing interest in the potential impact of more subtle insufficiencies — particularly during critical windows such as pregnancy, infancy, and e…

1
#90: From Startup to Grown-Up: Jeff Byers, Co-founder and CEO of Momentous — Transitioning from NFL player to CEO, managing cultural clashes during a merger, and navigating the high-pressure world of growth ... 1:11:40

25d ago1:11:40

1:11:40

Jeff Byers is the co-founder and CEO of Momentous, a high-performance wellness company delivering science-backed products used by elite athletes, military operators, and high-performers worldwide. A former NFL player and two-time USC football captain, Jeff brings both personal and professional insight to optimizing performance and building values-d…

1
How Vitamin C Helps You Add Years to Your Life | Dr Thomas Levy Interview 1:05:30

25d ago1:05:30

1:05:30

Here Dr Thomas Levy talks about the amazing power of Vitamin C as an antioxidant with amazing beneficial capabilities. We also discuss the other supplements in his Top 8 for cellular and mitochondrial health 🌐Links in this video Dr Levy's website https://www.tomlevymd.com/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only availa…

1
Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times 1:58:19

25d ago1:58:19

1:58:19

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling b…

1
How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid 53:51

27d ago53:51

53:51

In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Ba…

1
Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen 1:51:59

29d ago1:51:59

1:51:59

In this episode—released as a special dual drop with Habits & Hustle with Jennifer Cohen—you’ll get to explore everything from sneaky “health” foods to radical anti-aging protocols, all while diving into the latest tools for living a truly boundless life. Whether it’s practical tracking tools, advanced biohacking strategies, or daily routines that …

1
A Pill to Make Your Immune System Younger? | Sebastian Brunemeier Interview 56:38

1M ago56:38

56:38

Here Sebastian talks about rejuvenating the immune system with HSC transplants, how this can be done and the benefits. He proposes a model of proactive immune system renewal. We then talk about LongBio & wider progress to rejuvenation therapeutics. 🌐Links in this video ImmuneAge Bio https://immuneage.bio/ Healthspan Capital https://www.healthspanca…

1
Do Lipids Increase During Weight Loss? (SNP39) 20:03

1M ago20:03

20:03

This is a segment from one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers. To listen to the full episode, you’ll need to be a Premium subscriber and access the episode on the private Premium feed. Questions Answered in This Episode [02:00] Why does the Mediterranean diet emphasize…

1
Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life 1:33:29

1M ago1:33:29

1:33:29

Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.” This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and…

1
Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor 52:50

1M ago52:50

52:50

In this eye-opening episode with Dr. Latt Mansor (who I originally interviewed in the episode "Everything You Need To Know About Ketones & Ketosis," you'll get to explore how ketones can fuel your brain and body for better performance, energy, and long-term health. We dive into how ketones support cognitive function, stabilize brain networks, and e…

1
Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose 2:07:31

1M ago2:07:31

2:07:31

Kurt Sutter and Katey Sagal are the Hollywood power couple behind “Sons of Anarchy,” numerous iconic performances, and hosts of the podcast “PIE.” This conversation strips bare the intoxicating trap of fame, the parallel paths that led them both to sobriety at 31, and the brutal honesty required to save their relationship when “money, property, and…

1
The "Silent Killer" Affecting 1 in 2 Adults Globally (& How To Track It From Your Wrist!), With Dr. Jay Shah. 1:00:06

1M ago1:00:06

1:00:06

Hypertension isn’t a snapshot—it’s a movie, and most of us are missing the plot. Technology can outpace tradition when it’s patient-first, not doctor-first. This conversation will break new ground by flipping the hypertension narrative from a dry medical topic to a human behavior puzzle—cracking why we ignore what kills us and how tech can jolt us …

1
This Supplement Could Transform Your Cognitive Health | Dr Parris Kidd Interview 1:04:58

1M ago1:04:58

1:04:58

Here Dr Kidd talks about phosphatidylserine the benefits it provides as shown by RTCs. Although not approved, it even seems to have a blessing from the FDA. 🌐Links in this video ProHealth 15% discount code MODERN 300mg Phosphatidylserine https://prohealth.pxf.io/jem5ab Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available …

1
#89: From Startup to Grown-Up: Kevin Evers, author of There’s Nothing Like This: The Strategic Genius of Taylor Swift — unpacking Taylor Swift’s rise to the top; when to take big risks; and how to build ... 54:46

1M ago54:46

54:46

Kevin Evers is a Senior Editor at Harvard Business Review, where he shapes groundbreaking research and develops award-winning and bestselling books on high performance, creativity, innovation, marketing, and digital disruption. He’s also written popular essays on brain science, persuasion, unpredictability, and the power of storytelling. Kevin hold…

1
#559: Skin Health & Nutrition – Thivi Maruthappu, PhD 45:29

1M ago45:29

45:29

The intersection of nutrition, dermatology, and skin health is an area of growing interest, yet one that remains riddled with misinformation and oversimplified claims. The influence of dietary patterns, specific nutrients, and lifestyle factors on conditions such as acne, eczema, psoriasis, and skin aging has been widely debated, with varying level…

1
Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives 1:54:47

1M ago1:54:47

1:54:47

Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change. This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontrollable. Mel’s counterintuitive “Let Them Theory” offers a deceptively …

1
How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex 58:24

1M ago58:24

58:24

In this episode, you'll get to explore what it really takes to optimize your body, mind, and environment for peak performance and longevity with special guest Jimmy Rex, founder of We Are the They, a global men’s coaching movement. Jimmy is a leader in personal development, a top real estate expert, and host of The Jimmy Rex Show, where he dives de…

1
Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488 1:00:57

1M ago1:00:57

1:00:57

In this solosode, you'll get to discover some surprising solutions to common health challenges—how to bounce back fast from pain, what’s really behind the rise of erectile dysfunction in younger men, why naps might be the ultimate performance hack, and the future of personalized nutrition. Whether you're looking to biohack back pain, boost your cog…

1
Vitamin D: The Hormone That Can Save Your Life | Dr Michael Holick Interview 58:10

2M ago58:10

58:10

Here Dr Holick talks about Vitamin D3, how much we need and why it is so important for the bone health and the immune system. 🌐Links in this video Dr Holick's website https://drmichaelholick.org/ Vitamin D information https://drmichaelholick.org/vitamin-d/ Dr Holick's page at Boston University https://www.bumc.bu.edu/camed/profile/michael-holick/ S…

1
#558: Rethinking Ultra-Processed Foods in the Modern Food System – Duane Mellor, PhD 52:08

2M ago52:08

52:08

Discussions around ultra-processed foods (UPFs) and their role in public health have gained significant traction in recent years. While some advocate for categorizing and regulating these foods due to their potential negative health effects, others argue that such classifications can oversimplify the issue and detract from more actionable dietary c…

1
You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance 1:53:57

2M ago1:53:57

1:53:57

Maria Shriver is a renowned journalist, Kennedy family scion, and award-winning advocate for women's brain health. This conversation explores the parasocial relationship between public figure and audience as Maria shares her authentic journey of self-discovery through poetry. We discuss her upbringing in America's political "royalty,&q…

1
Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep! 1:15:42

2M ago1:15:42

1:15:42

In this "Best of Sleep" episode, you'll get to explore some of the most powerful, science-backed sleep hacks from top experts in the field. Whether you’re struggling with restless nights, looking to deepen your REM sleep, or curious about unconventional sleep strategies, this show is packed with actionable insights you can start using tonight. Whet…

1
ROLL ON 2025 So Far: Navigating Uncertainty, Getting Unstuck, Elmo, Psychedelics, ‘Adolescence’ & More 2:02:07

2M ago2:02:07

2:02:07

Roll On is back baby! Today Rich and Adam Skolnick catch up on the decade that is 2025. On tap is SXSW, Elmo, psychedelics, the LA fires, and practical strategies for navigating the turbulence of our current moment. They also go deep on the Netflix hit “Adolescence” and its many important themes, including the impact of social media on teenagers an…

1
How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer. 1:36:11

2M ago1:36:11

1:36:11

In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and longevity. Joining me is none other than Brian Hoyer from Shielded Healing, a world-class expert in building biology. Together, we’re pulling back the cur…

1
Tips to Beat Stress

2M ago

—

Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments. But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life. Control w…

1
#88: From Startup to Grown-Up: Eddie Kim, Co-founder and CTO of Gusto - Wearing different “hats” as a leader; learning to get his hands off the keyboard and enable others instead; and how to build a growth ... 43:08

2M ago43:08

43:08

Eddie Kim is the CTO and cofounder of Gusto, which serves 400,000+ small and medium-sized businesses nationwide by helping them onboard, pay, insure, engage, and provide benefits for their teams, in one integrated, friendly, and easy-to-use platform. Eddie’s career has been shaped by chance encounters, a passion for software, and a deep commitment …

1
#557: Health Psychology & Eating Behaviour – Prof. Jane Ogden 48:46

2M ago48:46

48:46

In the realm of health psychology, our understanding of eating behaviors extends beyond mere physiological hunger cues. Research indicates that factors such as learned associations, cultural influences, and individual perceptions play pivotal roles in shaping our dietary choices. Recognizing this complexity is essential for developing effective die…

1
The Explorer's Gene: Alex Hutchinson On Humanity’s Drive To Seek The Unknown, The Science Of Uncertainty, & Why Effort Creates Meaning 2:24:47

2M ago2:24:47

2:24:47

Alex Hutchinson is a National Magazine Award-winning journalist, Cambridge-trained physicist, and bestselling author of “Endure” and “The Explorer’s Gene.” This conversation explores Alex’s transcendent perspective on our primordial drive to seek the unknown. We unpack his fascinating evolution from elite runner and NSA researcher to becoming the v…

1
From Athlete To Destroyed Colon (What To Do When You're Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm. 1:02:13

2M ago1:02:13

1:02:13

My guest on today's podcast, Will Malcolm, is a health coach and wellness and biohacking expert specializing in gut issues and trauma. With over 20 years of experience rooted in athletics, two degrees in exercise physiology, including a master's from Northern Colorado, and coaching clients ranging from corporate professionals to the U.S. Army, Will…

Podcasts Worth a Listen

Modern Healthspan Podcasts

Podcasts Worth a Listen

Quick Reference Guide