We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Modern Healthspan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Modern Healthspan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Why Science Says THIS Workout Is Best for Your Brain | Dr Tara Walker Interview
Manage episode 479582357 series 2967491
Content provided by Modern Healthspan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Modern Healthspan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Here Dr Tara Walker talks about the latest research on how exercise impacts the brain and what the best exercise forms are to protect your cognitive ability as you age.
🌐Links in this video
Dr Walker's page at the Queensland Brain Institute https://qbi.uq.edu.au/dr-tara-walker
The paper "Neuroprotective mechanisms of exercise and the importance
of fitness for healthy brain ageing" https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)00184-9/abstract
Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)
Renue by Science all 10% discount with code MHS https://renuebyscience.com/
Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN
If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan
You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan
309 episodes
Share
Manage episode 479582357 series 2967491
Content provided by Modern Healthspan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Modern Healthspan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Here Dr Tara Walker talks about the latest research on how exercise impacts the brain and what the best exercise forms are to protect your cognitive ability as you age.
🌐Links in this video
Dr Walker's page at the Queensland Brain Institute https://qbi.uq.edu.au/dr-tara-walker
The paper "Neuroprotective mechanisms of exercise and the importance
of fitness for healthy brain ageing" https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)00184-9/abstract
Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)
Renue by Science all 10% discount with code MHS https://renuebyscience.com/
Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN
If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan
You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan
309 episodes
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Similar to Modern Healthspan
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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continue reading
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