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Updates on new data and best practices in patient care across a wide variety of psychiatric and neurological illnesses from Clinical Care Options. Gain a deeper understanding and practical clinical insights on topics ranging from bipolar depression to Parkinson’s disease psychosis. Select episodes available for CME/CE credit.
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Welcome to Perinatal and Reproductive Perspectives, the podcast that empowers individuals and professionals navigating the complex world of perinatal and reproductive health. Hosted by a healthcare expert, this show dives deep into evidence-based practices, holistic approaches, and personal experiences to help birthing individuals, their partners, and health professionals thrive. Whether you're preparing for parenthood, supporting a loved one, or working in the field, our episodes provide ac ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform t ...
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Connect with PSI through the power of storytelling! Perinatal mental health advocates share their personal journeys through pregnancy and postpartum, detailing how they found support, discovered PSI, and now help others. Through storytelling, we bring PSI’s message to life: You are not alone. You are not to blame. With help, you will be well. Each episode affirms that Perinatal Mental Health Disorders (PMHD) affect many—and each of us can say, “I AM ONE.” Whether you're seeking connection or ...
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Authentically ADHD with Carmen
Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity
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Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started! carmenauthenticallyadhd.substack.com
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𝗧𝗵𝗲 𝗚𝘂𝘁 𝗩𝗶𝗯𝗲𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 is all about understanding GUT health and how nutrition has the transformational power to help restore and bring balance to your body to improve mood, sleep, energy, skin, and more! Learn about gut disorders like SIBO, dysbiosis, IBS.
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Medical Economics Pulse is a quick-hitting news podcast that keeps physicians in the know. Each episode lasts only a few minutes and delivers concise updates on the most important developments affecting your practice, your bottom line, and the broader health care landscape, delivered to you by the Medical Economics staff editors. From policy changes and reimbursement news to emerging trends and technologies, we distill the most critical headlines into an easy-to-digest format. Stay informed, ...
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The Herman Darrow Lab (hermandarrowlab.com) at the University of Minnesota is led by Dr. Alex Herman in the Department of Psychiatry and Dr. David Darrow in the Department of Neurosurgery. We study the brain networks of mood, behavior, and cognition in people living with motor disorders, psychiatric disorders, and chronic pain. We bring Psychiatry and Neurosurgery together using implant technologies and other trans-diagnostic tools like TMS, EEG, and cognitive remediation in an effort to imp ...
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Welcome to the Nimble Youth podcast, where we provide expert insights and valuable resources for parents navigating the complexities of their children's mental health. We empower parents to nurture healthy minds in children, teens, and young adults through real conversations. Our team of seasoned professionals, including physicians, therapists and educators, delve into pressing topics, share research-based strategies, and offer practical advice for fostering mental and emotional well-being w ...
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talkBD gathers top bipolar experts, psychiatrists, psychologists, and researchers from around the world to discuss and answer live questions on a topic area important to life with bipolar disorder. Learn about upcoming episodes, mental health resources, and more from our bipolar disorder experts at: https://talkBD.live. Hosted by international bipolar disorder research network CREST.BD.
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The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being. Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at eve ...
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The Rose Window: A Limited Series On Human Connection & Mental Health
The Lieber Institute for Brain Development
07
Welcome to "The Rose Window," where we explore the fascinating world of our minds, brain health and the revolutionary science that’s improving human connection. Over six conversations, we'll join Dr. Daniel Weinberger (founder of The Lieber Institute for Brain Development) and Ryan Cummins (special advisor), as they dissect the intricate web of connections that define our inner and outer worlds. From personal struggles to societal bonds, this series examines the pivotal role the human brain ...
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Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.
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Podcast by Alberta Health Services
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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A podcast presented by Harvard Magazine. Managing editor Jonathan Shaw sits down with some of the world’s most thoughtful scholars to discuss everything from academic ethics – to hip hop music and medical marijuana.
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Night Scare is a collection of original short horror stories with spine-chilling sound design to set the mood for the dark events.
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The Motor City Hypnotist Podcast discusses all things related to hypnosis, mental health, self-help and inspiration without the psychobabble. Come join us for fun, informative and entertaining content that you can use to improve yourself and make positive changes! David R. Wright is a Licensed Professional Counselor and a Certified Hypnotist/Hypnotherapist. He has been in practice for 29 years and performs comedy hypnosis stage shows as The Motor City Hypnotist.
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Revision for the medical student on the go! In this podcast, students and junior doctors will be challenging themselves to clearly and succinctly revise topics in 7 minutes or less. Aimed at UK medical students in clinical years. We would greatly appreciate any feedback! Tell us what you think at: https://goo.gl/forms/jbHnlAQeZH17K8RK2 If you would like to get involved and present an episode of 7 Minute Medics, you can email us at [email protected]. Cover art photo provided by freestoc ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Wazo is Swahili word that means thought. This is a mental health podcast that is created purposely to enlighten my listeners about their thoughts, emotions, psychological state, and social well being and how just our thoughts can influence all of this, including our behaviors. We also talk about mental health disorders, personality disorders, mood disorders and other disorders that directly affect who we are.
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Many women find that their first-time birth experience wasn't exactly what they wanted or hoped for. If you'd like more knowledge about how to better prepare for labor and delivery, or want to know that you're not alone on your birthing journey, this podcast is for you. Every episode shares a real-life lesson learned from a real-life labor and delivery experience. Every episode offers the chance to connect with other women, to increase our knowledge of the birthing world, and to advocate for ...
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Welcome to Full Focus, a podcast by Neurobiologix hosted by Heather Morgan. In each episode, Heather is joined by some of today’s most influential thought leaders in health and human performance. Together, they explore the world of wellness through the lens of cellular health, neurobiology, and personalized medicine—powered by genetic testing. Whether you're a healthcare provider seeking science-based tools for patient care or a curious biohacker hungry for the latest longevity strategies, t ...
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Welcome to Dr. Steven R. Levey, where amazing things happen. Support this podcast: https://podcasters.spotify.com/pod/show/dr-steven-r-levey/support
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“Episodic” is an exploration of two comedians’ experiences with bipolar disorder. John F. O’Donnell and Andrea Allan have different versions of this mood disorder, and they both open up about their particular diagnosis. Each episode captures a different episode (bout) of mania and depression that John or Andrea have been through. “Episodic” promises to be full of insanity, euphoria, bad decisions, laughter, sadness, pleasure, pain and, ultimately, triumph of the human spirit.
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The Gynocast is a podcast featuring Board Certified OB/GYN Dr. Eric Heegaard and Twila Dang. Dr. Eric and Twila discuss anything and everything about women's physical and emotional health and well-being. They discuss all the topics that you're dying to know about but can sometimes be difficult to bring up in polite company. He brings over twenty years of medical experience and a passion to empower women to take charge of their health. Matriarch Digital Media produces podcasts that encourage ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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We’re Mind, the mental health charity. We believe no one should have to face a mental health problem alone. For more information go to http://www.mind.org.uk
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Red Ink Revival is an ecosystem of resources to help leaders lead whole-heartedly. Through neuroscience, psychology and theology we move past the leader’s hard skills to explore the engines that are driving them. Odds are, if you are at this site, you’re already a high-achiever and visionary trying to figure out this internal thing that energizes your passions; or maybe even disrupts and sabotages you. Each month Patrick Norris interviews therapists, neuroscientists and top leaders in the ma ...
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A resource for psychiatrists and other medical or behavioral health professionals interested in exploring the neuroscientific basis of psychiatric disorders, psychopharmacology, neuromodulation, and other psychiatric interventions, as well as discussions of pseudoscience, Bayesian reasoning, ethics, the history of psychiatry, and human psychology in general. This podcast is not medical advice. It strives to be science communication. Dr. O'Leary is a skeptical thinker who often questions what ...
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Using the American Board of Psychiatry and Neurology content outline for the Child and Adolescent Psychiatry board exam, starting with the most high yield, Dr. O'Leary has created this podcast for anyone interested in CAPS and also to help him study for the boards. Enjoy! Let Dr. O'Leary know what you think by going to https://psydactic.com/ and filling out the form there.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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The Neuroscience Education Institute (NEI) is committed to help raise the standard of mental health by providing imaginative medical education that focuses on the highest level of learning. Each episode offers an opportunity to learn about current issues in psychiatry from key opinion leaders in the medical field. NEI's Podcast would be of value to anyone with an interest in neuropsychiatric diseases and psychopharmacology.
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Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
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The NATURAL Path Healing SOLUTION With Joseph Montgomery
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
Lindsay Stenovec
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The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
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Join host Nicola Paull as she offers alternative approach's to life's problems. Sit back, relax and listen to inspiring interviews with people who have over come the struggle's of mental health.I would love it if you could take the time to rate, review, subscribe and follow my podcast, it will help other people to find my channel, so we can grow our like-minded nation.
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Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo. If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself: "There's so much conflicting information out there, I just don't know where to start." "I've always been taught to just eat less and move more, but it's not working." "I'm o ...
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Never fear, the CHECK YOUR HEAD Podcast is here! Where notable musicians and experts share stories and solutions for mental help and addiction recovery. 2X Winner of a "People Choice" Podcast Award, music journalist Mari Fong dives deep with her interviews to provide real-world solutions from artists such as The Lumineers, Fred Armisen, Lindsey Stirling, Amos Lee, David Archuleta, Margaret Cho and Linda Ronstadt paired with top mental health and addiction recovery experts who give their best ...
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Each episode of AJP Audio brings you an in-depth look at one of the articles featured in that month’s issue of The American Journal of Psychiatry, the official journal of the American Psychiatric Association. Wide-ranging interviews with article authors cover the background, rationale, main findings, and future implications of the research. This podcast is subject to the Terms of Use at ww.psychiatry.org. The views and opinions expressed in this podcast are those of the individual speakers o ...
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Revisiting Reproductive Researcher: Decoding the Science of Perinatal Mood Disorders
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When her own experience with a complicated pregnancy reignited an interest in medicine and science, Dr. Lauren Osborne left her career in publishing to pursue medical school. Now a reproductive psychiatrist, Dr. Osborne leads the way in researching the connection between immune system dysregulation, stress reactivity, and the role of allopregnanolo…
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26: Weekly Dose: Nutrition Counseling Gaps, Tau Pathology in Mood Disorders, RSV Prevention, Atopic Dermatitis Insights, and New Shingrix Option
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By Medical Economics Pulse
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Teens are using AI. Here’s how parents can talk about it.
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High school and college students graduating in 2026 will have had access to artificial intelligence models like ChatGPT since their freshman year. Teens are using it in creative ways to help them study, but many have also received little to no guidance on responsible use. In this episode, we discuss how to talk to teens about AI, including its risk…
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Helping Your Child Overcome Anxieties, Fears, and Rocky Transitions
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Transitions tend to be difficult for young children, and they express their struggles in a variety of concerning ways. They may be focused to distraction on particular random-seeming anxieties and fears. Worse, they take their feelings out on us by being uncooperative or lashing out in violent meltdowns. Two families reach out to Janet with these i…
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KAROLINA LAZAROV - I AM ONE Medically Gaslit Birth Trauma Survivor
1:13:32
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Send us a text On today’s episode, we’re sitting down for an I AM ONE Podcast “first”! It’s our first-ever trans-continental conversation (recorded in Poland & the United States) with Karolina Lazarov, who is a yep - you guessed it - a Polish-born Perinatal Mental Health-Certified therapist, now living in the United States who is connecting the dot…
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Feeling burned out? In this episode, we dive into the first steps to recover—starting with food. Discover how your blood sugar, minerals, and meal timing affect adrenal health and energy. You’ll learn what to eat, when to eat it, and how to shift your lifestyle in simple, powerful ways that actually help you feel better. This isn’t about doing more…
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By Matthew Butterman
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September 2025: Neighborhood Social Vulnerability and Racial Disparities in Schizophrenia Spectrum Disorder Prevalence
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Dr. Deidre Anglin (City College, CUNY, New York) joins AJP Audio to discuss the disparate impact of schizophrenia spectrum disorder diagnosis on racial and ethnic minorities in the United States based on localized neighborhood data. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin discusses the rest of the September issue of the Journal. 00:31 Anglin …
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How to Set & Achieve Massive Goals | Alex Honnold
1:49:27
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My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex …
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Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's Science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your …
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439: Caring for Two: The Essentials of Psychiatric Medication in Pregnancy with Dr. Stacy Stuart
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“I have to stop taking my mental health medications during pregnancy, right?” This question is a common one for pregnant moms, and the answer might surprise you. There are many misconceptions about medications during pregnancy, especially those for mental health conditions. Many moms have been misinformed about their available options, and today’s …
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Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)
2:31:22
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro where he specializes in evaluating complex cases of lower back pain from across the globe…
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Lzzy Hale (Halestorm): Alcoholism & Depression Recovery with Dr. J. Stuart Ablon (Harvard Medical School)
1:08:05
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Mari Fong interviews Lzzy Hale of Halestorm and expert J. Stuart Ablon, Ph.D., Harvard Medical School. Today's featured guest just came back from playing with Metallica, Slayer, Lamb of God and the great Ozzy Osbourne and Black Sabbath, for the “Back to the Beginning” show, touted as "the greatest day in the history of heavy metal." A bigger hint? …
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Too Positive? Deep Dive on Toxic Positivity (part 1))
1:00:56
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🎙️ Episode Title: Too Positive? Deep Dive on Toxic Positivity – Part 1 💥 Podcast: Authentically ADHD with Carmen Episode Summary: In this powerful Part 1 episode, Carmen unpacks the surprisingly harmful impact of toxic positivity—that relentless “good vibes only” energy that floods our feeds and conversations but often leaves us feeling invalidated…
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Neuroplasticity: Rewiring the Brain for Healing and Recovery
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Neuroplasticity—your brain’s ability to adapt—can work for or against you. In this episode, I explain what it really is, why most providers overlook it, and how to harness it for recovery. From concussion and POTS to migraines, brain fog, and mood issues, I cover how precise testing and targeted therapies can rewire the brain, restore energy, and i…
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27: Weekly Dose: CRC Screening Uptake, GLP-1 Eligibility in Youth, Women’s Heart Health, and Ultraprocessed Food Risks
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By Medical Economics Pulse
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Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
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In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair. I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and …
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Dear Life Kit: When money makes relationships murky
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Behavioral scientist Wendy De La Rosa and personal finance expert Katie Gatti Tassin answer murky money questions from Dear Life Kit listeners. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at [email protected] Support the show and listen to it sponsor-free by signing…
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Episode 5: Cultivating Excellence - Insights from Exceptional Preceptors
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In this inspiring episode, dietetic interns Sukhdeep Kaur and Lore Pasaran Ugarte from the University of Alberta, sit down with five outstanding Registered Dietitians - Erin Montgomery-Fajic, Kristy Landry, Dave Dyjur, Staci Fudge, and Adela Delgado - who have been recognized by previous interns for their excellent mentorship and precepting.Togethe…
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Ep. 4 Risky Sexual Behavior While Hypomanic
1:08:21
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Andrea and JFOD discuss Andrea’s risky sexual behavior when she was hypomanic during the pandemic.
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E262 - Psychiatric and Neurological Symptoms of Long COVID with Dr. Roger McIntyre
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In this episode, Dr. Andy Cutler interviews Dr. Roger McIntyre about the growing recognition of Long COVID and its wide-ranging neuropsychiatric manifestations. They discuss the role of neuroinflammation in its pathophysiology, the impact of these symptoms on patients’ daily functioning, and both current and emerging treatment approaches. Dr. Roger…
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No matter whether you're walking, biking or driving, there are things you can do to stay safe on the road. NPR health correspondent Pien Huang shares her reporting on tips to keep each other safe while sharing our busy streets. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? E…
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The parent of a 7-year-old describes writes that her daughter has become relentlessly negative and argumentative. "It feels like everything is a debate, and she says no to almost every request." As one of Janet's longtime followers, she knows not to take the behavior personally, tries to maintain a light attitude, but she often finds herself lectur…
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In today’s conversation, Sophia and Kristin start off by sharing recent stories and things that have been going on in their personal lives. Then, they transition into a discussion about the complexities of marketing in the food industry, particularly focusing on misleading and shady labels and claims. Sophia and Kristin emphasize the importance of …
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Is It Really Low Iron? with Michael Rutherford
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Think you're iron deficient? You might be… but not for the reasons you think. In this replay episode, I sit down with Functional Nutritionist Michael, who breaks down what your iron markers really mean. We talk through the common missteps in diagnosing iron deficiency, the role of copper, vitamin A, and adrenal function, and when hormone imbalances…
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Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
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My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss science, God and religion, including what science can and can’t reveal about the existence of God and where religious faith and science do and do not align. We also discuss why questions about life’s origins, miracles and the afterlife have persiste…
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Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they come from and how best to handle them. Follow us on Instagram: @nprlif…
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438: Together Through Trials: Navigating Infertility as a Couple with Rebecca Reddin, LMFT, PMH-C
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Today’s episode covers infertility and its impacts on a couple. We recognize that these challenges can be stressful on a relationship, and our goal is to provide as much support as possible to couples facing these scenarios. Join us to learn more! Rebecca Reddin is a psychologist, licensed marriage and family therapist, and certified perinatal ment…
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#362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectrum of anxiety disorders | Josh Spitalnick, Ph.D., A.B.P.P.
2:15:15
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Josh Spitalnick is a clinical and research psychologist with expertise in treating a variety of anxiety conditions with cognitive-behavioral therapy (CBT) and other evidence-based approaches. In this episode, Josh unpa…
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Below the Belt, Above the Norm: A Gyn Oncologist's Perspective
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54:43
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Thanks for stopping by! We'd love to hear from you. In this episode, we're joined by the remarkable Dr. Ruchi Garg, newly appointed Chief Medical Officer of Fairview Park Hospital, part of the HCA Healthcare system. With over 25 years of clinical experience, Dr. Garg brings deep expertise in gynecologic oncology, women’s health, and digital health …
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Ep. 3 Andrea Saved John When He Was Manic During The Pandemic
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Andrea and John discuss John’s manic episode that occurred during the pandemic. Andrea rescued John. It’s a wild tale!!!
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ADHD & Energy Management The Spoon Theory Explained
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🎙️ Episode Title: ADHD & Energy Management: The Spoon Theory, Explained 💥 Summary:In this episode of Authentically ADHD, we're digging deep into something that hits WAY too close to home for many of us: energy management. You know that frustrating gap between what you want to do and what your brain/body will actually let you do? Yeah, that. Enter: …
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Ep. 2 Cultivating Self-Worth And Scamming Old People
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Comedians Andrea Allan and John F. O’Donnell discuss Andrea’s journey of cultivating self-worth and overcoming low self-esteem. They also discuss John’s short-lived scammy job of selling “magical” jewelry to old people + more.
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E272: You’re Not Lazy: Why You Don’t Finish Simple Tasks
12:36
12:36
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You start the day with good intentions. “This afternoon, I’m going to drop off this return real quick.” But then you can’t find the box. Or the tape. And now your printer is out of ink. Suddenly, the whole day’s gone, and the box is still sitting by the door. Sound familiar? In this episode—recorded from my car in full chauffeur-mom mode—I’m breaki…
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Bouncing Back: Mental Resilience and Health - Part 2
37:56
37:56
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Send us a text Ready to build unshakeable mental strength? The journey continues in this essential follow-up to our Mental Health Resilience series, where we dive deep into the practical tools that transform how you respond to life's challenges. At the heart of resilience lies emotional regulation – that crucial ability to recognize and manage your…
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Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
35:19
35:19
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In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by aligning—or misaligning—our internal circadian clock. We explain practical…
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Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, a spine surgeon, sports medicine doctor, sleep expert and physical the…
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