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Kettlebell Corner

Jeremiah Waylon and Roger Parks

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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
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Lonely Wrist is a podcast that goes inside the movement, bringing you inside the world of watches through candid conversations with the people who drive it forward. Each episode features in-depth interviews with industry insiders including Executives, master watchmakers, designers, collectors, content creators, and historians offering rare insights into the passion, precision, and business behind every timepiece. From legacy brands to innovative microbrands, from movement architecture to mar ...
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Indie Game Movement

Andrew Pappas, Game Marketing Strategist and Consultant

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Andrew Pappas, founder of RenGen Marketing helps take indie devs and their games to a whole new level by discussing business best practices and sharing marketing strategies and tips to better navigate the world of indie game marketing. Regardless if you’re an indie dev starting out or a veteran small team, the topic discussions apply to anyone wanting to better understand the online environment and stand out in a saturated market. A marketer since 2011, Andrew has found a passion for applyin ...
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Mindful Strength

Kathryn Bruni-Young

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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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You are tuning into the Inspired life podcast. This series will deal with our pursuit of happiness. Which never seems to end! Talking about life experiences, chasing dreams and overcoming obstacles of every day people!
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Andrew Pappas, founder of RenGen Marketing helps take indie devs and their games to a whole new level by discussing business best practices and sharing marketing strategies and tips to better navigate the world of indie game marketing. Regardless if you’re an indie dev starting out or a veteran small team, the topic discussions apply to anyone wanting to better understand the online environment and stand out in a saturated market. A marketer since 2011, Andrew has found a passion for applyin ...
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Independent Americans is a weekly news show hosted by Paul Rieckhoff. He’s a fighter, a patriot, and an independent political and media force to be reckoned with. After serving as a soldier in Iraq in 2004, Rieckhoff emerged as one of the most dynamic political and social leaders in America. In every episode, he breaks down the most important issues facing our country. And he interviews the most influential and compelling people. He’s taking on Republicans, Democrats—and everyone in between. ...
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Path to Liberty

Tenth Amendment Center

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Every Monday, Wednesday and Friday, Michael Boldin covers the original constitution, principles of the revolution, and strategy – all with an eye on advancing liberty.
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The Game Dev Field Guide is a podcast series focused on teaching you how to make and launch your own video games. This podcast is aimed at the beginner to intermediate level of game developer. Learn things like how to make crisp movement controls, making eye catching sprites, and marketing your game for it's big release. Stay awhile and listen!
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All Elements Fitness

All Elements Fitness

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Being Fit & Healthy is all about figuring out the best ways to create and maintain fitness and health as part of your lifestyle. The All Elements Fitness Podcast is about helping you set up an environment that encourages and motivates you to achieve this goal. We cover Movement, Nutrition, Lifestyle hacking, Exercise methods/strategies and All Elements Fitness.
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The Body Mechanic

Ryan Borck, PT, DPT, OCS

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The Body Mechanic was created to help you learn how your body was made to be used, so you can live better. What if your body had an instruction manual? What if there were simple things you could change about your habits, diet, or movement patterns which could make your life better...and you didn't know it? In the same way in which your car needs regular maintenance, your body is a complex machine with some simple ways to make it work better. Be well, -Ryan Borck, PT, DPT, OCS, Cert. MDT
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The Coin Collecting Podcast

Chris Briley and Phil Kaplan

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The Coin Collecting Podcast aims to inform and entertain, connecting with collectors of all types, regardless of their experience. The show explores the history of the hobby and places the modern market into that context. Meet decisionmakers and stay up to date with market movement, all on The Coin Collecting Podcast.
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Starting a business has never been easier. But finding success in one has never been harder. Each episode explores the inspiring stories behind how people grow a business, an idea, or a movement. Hosted by Matthew Brown.
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Heightened Living is all about one thing - Higher Leverage Skills For A Better Life. With topics ranging from habits and skills, health and movement, spirituality and psychedelics, life and travel, food, and my addiction to coffee this is a podcast for anyone looking for more. Thank you for listening and I'm so excited for your feedback. -Austin Support this podcast: https://podcasters.spotify.com/pod/show/heightenedliving/support
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Season 2: The Bible Adventurers Love Science is a faith-filled, family-friendly podcast where three time-traveling brothers—Chance the Cheetah, Drexel the Dragon, and Liam the Lion—explore the wonders of God’s creation through science! Each episode features a fun and engaging science topic—like matter and energy, animal adaptations, weather, space, or ecosystems—aligned with science standards and grounded in Biblical truth. Whether you’re a Christian homeschooling family, a Sunday school tea ...
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Welcome to Twist Happy Hour — where cocktails and conversations collide in the best way possible. Hosted by two gals who love a well-shaken drink and an even better story, Twist Happy Hour is your invite to sit back, sip something delicious, and eavesdrop on the kind of chat you'd have with your funniest, most unfiltered friends. Each episode is 15 to 20 minutes—perfect for your coffee break, school pickup line, or post-work wind-down. This isn’t a how-to bartending show. It’s happy hour wit ...
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Leveling up in real life takes more than just discipline, passion and trying to level up others, it takes smart design. In this episode, we explore how game design principles can help us, devs and creators, develop practical life skills, reframe personal challenges, and even learn more effectively from that process. To today, we’re going unpack how…
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The framers built a tool to protect the Republic from serious abuses of public trust. A power much-broader than what virtually anyone teaches today. But Anti-Federalists like Patrick Henry warned that it was nothing more than a “sham.” Path to Liberty: July 18, 2025 Subscribe: Apple | Spotify | Podbean | Youtube Music | Stitcher | TuneIn | RSS | Mo…
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Send us a text In this episode, Jeremiah Waylon and Roger Parks intelligently defend kettlebells as a versatile and effective training tool. They explore the strengths of kettlebells, including their ability to facilitate unilateral training, ballistic lifts, and proprioceptive awareness. The conversation also addresses common criticisms and limita…
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The summer of 2025 has been a time of chaos. A time of confusion. And a time of distress for many Americans. But for independent Americans it’s been a little bit different. In between all of the moments of turmoil have been glimmers of hope, a chance at a better future. And that better future is being driven by independents. From Jim Walden’s upsta…
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Bastiat called it “legal plunder.” Spooner said their “sole purpose is power and plunder.” Today, they just call it government. Path to Liberty: July 16, 2025 Subscribe: Apple | Spotify | Podbean | Youtube Music | Stitcher | TuneIn | RSS | More Platforms Here SHOW LINKS: JOIN TAC Show Archives Bastiat – The Law (1848) Algernon Sidney – Discourses C…
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Between making a great game and having the drive to do it, it’s still only half the battle. Indie studios love chasing creativity, but often struggle to establish core business fundamentals that can turn passion into profit. That’s why today we’re going to pull back the curtain on what it really takes to stand out and succeed in games. From funding…
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Between making a great game and having the drive to do it, it’s still only half the battle. Indie studios love chasing creativity, but often struggle to establish core business fundamentals that can turn passion into profit. That’s why today we’re going to pull back the curtain on what it really takes to stand out and succeed in games. From funding…
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Send us a text Ever stepped on something sharp and instantly lifted your foot without thinking? That's your nervous system in action—the incredible command center orchestrating everything from reflexes to recovery. Join me, Deepika Rao, as we explore this fascinating brain-body connection that works faster than your phone on 5G. Your nervous system…
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In Episode 133, the guys have been thinking about "cursed problems", and when they think about such things, they talk about them. First up, putting differing experience levels together, proscription VS prescription and making impactful failure without creating a win-more. The Boarders and Black Flags Landing Page:https://www.kickstarter.com/project…
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The Anti-Federalists knew exactly where it would lead – unchecked power, endless taxes, and the death of the republic – and of liberty. Path to Liberty: July 11, 2025 Subscribe: Apple | Spotify | Podbean | Youtube Music | Stitcher | TuneIn | RSS | More Platforms Here SHOW LINKS: JOIN TAC Show Archives George Mason – Objections to the Constitution (…
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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, particularly focusing on addressing back pain. They introduce a systematic approach known as the algorithm, which encompasses key elements such as stance, connection, leg drive, redirect, and reconnection. The discus…
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This week on Twist Happy Hour, we’re mixing up a crisp Pear Martini and diving into a juicy topic that hits close to home: tipping culture in the United States. Keryn and Kate share personal stories from their time working in the service industry, break down how tipping works (and doesn’t), and talk about what it really means for service workers tr…
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Things are hot in America this summer. And they’re only getting hotter. The VA is cutting 30,000 jobs, Trump is threatening to bomb Moscow and Beijing, Hegseth is doing Hegseth things at the Pentagon, and New York City is hovering around one hundred degrees while a socialist is leading in the polls for Mayor. Shit is toasty and it’s only gonna get …
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“A little rebellion now and then is a good thing.” Jefferson didn’t just say it – he meant it, even when he opposed the cause. Because the principle was bigger than the moment: resistance is what keeps government in check. This episode makes the case with hard truth from Jefferson, Spooner, Adams, Locke, and more – showing that liberty survives thr…
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Today we welcome Jules Mitchell back to the podcast for a 5th or 6th time, we have lost count! Jules and Kathryn have been colleagues and friends for a number of years, and today they are talking about stability and proprioception training. The big question they keep coming back to is why do some exercises get labelled in research as stabilizing, o…
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A dovetail from last week’s episode, Dr. Sydnee and Justin talk about the official pain scale of insect stings, all compiled by Justin O. Schmidt. So who was this Justin, how did his research contribute to science, and did he really get stung by all these insects to make a non-objective scale? (Answer: yes). Music: "Medicines" by The Taxpayers http…
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From overcrowding a restaurant to hosting 60+ prestigious watch brands across America, Rich Park's journey building Minutes and Hours represents something extraordinary in the world of horology – a genuine commitment to community. The spark ignited in 2019 when what was supposed to be a small gathering of watch enthusiasts literally burst at the se…
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Many games are fun, but few stay with us after the credits roll. So today, we’re going to dive into how indie devs can use game mechanics, narrative, and aesthetic choices to create emotional resonance and meaning in their titles. From narrative tools to methods that focus on player empathy, we unpack the secrets behind making games that create a l…
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Many games are fun, but few stay with us after the credits roll. So today, we’re going to dive into how indie devs can use game mechanics, narrative, and aesthetic choices to create emotional resonance and meaning in their titles. From narrative tools to methods that focus on player empathy, we unpack the secrets behind making games that create a l…
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Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into some essentials of kettlebell training, providing a quick start guide for beginners. They discuss how to choose the right kettlebell, the fundamental exercises to focus on, and effective programming strategies. The conversation emphasizes the importance of proper techni…
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Welcome to the Twist Happy Hour, where Keryn and Kate are pouring a glass of wine and diving into the wild world of coping mechanisms. From binge eating to bad disaster movies, they're unpacking all the ways we try (and sometimes fail) to handle modern chaos. With a signature mix of humor and honesty, the hosts talk about everything from childhood …
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It’s the Fourth of July, and she might be a little dinged up, but after 249 years, America is still standing. And she will keep standing as long as there are independent Americans out there to stay vigilant and ensure that the torch that Lady Liberty holds high above her head as a beacon for all stays lit. And this show will always stay vigilant. E…
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Mainstream game development is at a crossroads—bloated budgets, safe bets, and sequel fatigue are threatening innovation. But the indie scene might just be the industry’s best hope. In this episode, our guest unpacks how indies are not only surviving but reshaping the gaming landscape. We dig into what makes indie studios uniquely suited to lead th…
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Mainstream game development is at a crossroads—bloated budgets, safe bets, and sequel fatigue are threatening innovation. But the indie scene might just be the industry’s best hope. In this episode, our guest unpacks how indies are not only surviving but reshaping the gaming landscape. We dig into what makes indie studios uniquely suited to lead th…
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In Episode 132, the guys have been thinking about "cursed problems", and when they think about such things, they talk about them. First up, "its possible to win until the last roll of the dice" vs "every decision matters" and then "list building matters" vs "you can't lose before getting to the table". You can pick up Pukeapocalypse from Exalted Fu…
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Send us a text The secret machinery behind every move you make deserves more attention than it gets. Muscles aren't just about "looking toned" – a term that simply means visible muscles with less fat covering them. They're sophisticated biological engines responding to your brain's commands, powering everything from a simple blink to running marath…
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We love snap circuits * to practice this concepts. "we’re going to talk about how electricity flows through circuits and how it can make light, heat, or sound. But first, let’s start with a Bible verse.” He pulled out his Bible and read: “James 1:17 — ‘Every good and perfect gift is from above, coming down from the Father of the heavenly lights.’ E…
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The Founders warned us. We ignored them. These eight enemies aren’t at the gates – they’re already inside, destroying the Constitution and liberty – from within. Path to Liberty: June 27, 2025 Subscribe: Apple | Spotify | Podbean | Youtube Music | Stitcher | TuneIn | RSS | More Platforms Here SHOW LINKS: JOIN TAC Show Archives John Adams – Thoughts…
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Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the complexities of kettlebell form, challenging the notion of a 'perfect' form. They discuss the variability of good form, the importance of context, and the myths surrounding kettlebell training. The conversation emphasizes that good form is not abs…
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This week on Twist Happy Hour, we’re shaking up more than just cocktails. Keryn and Kate kick things off with the Rosemary Reverie, a herbaceous gin drink that’s anything but ordinary, before diving headfirst into a conversation about constitutional rights, habeas corpus, and what’s really at stake when those protections start to wobble. From Elle …
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Trump has bombed Iran. And now, the spin and politics is accelerating faster than a B-2 bomber. And a political bomb dropped on NYC this week as 33-year-old socialist Zohran Mamdani conquered Andrew Cuomo and a cluttered Democratic primary. Now, he’ll take on a wacky Republican radio host, the compromised disaster that is Eric Adams, maybe Cuomo (u…
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Five constitutional truths they almost never teach. Because if they did, we wouldn’t live under the largest government in history. Path to Liberty: June 25, 2025 Subscribe: Apple | Spotify | Podbean | Youtube Music | Stitcher | TuneIn | RSS | More Platforms Here SHOW LINKS: JOIN TAC Show Archives St. George Tucker – View of the Constitution of the …
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It used to be that if you needed to get to the hospital quickly, you would call the herse – because it had the space to transport a person who was lying down. Well, all of that changed in Columbus, OH, with the Heartmobile, known as the first ambulance. Dr. Sydnee and Justin talk about its development, implementation, and the thrilling end of its a…
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What begins as a chance friendship forged through watch enthusiasm unfolds into one of the most illuminating conversations about why we truly collect timepieces. James Bachici (The Timist) shares his remarkable journey from a 15-year-old boy mesmerized by a Citizen Blue Angels watch to becoming a respected voice in the watch community and creator o…
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Leveling up in real life takes more than just discipline, passion and trying to level up others, it takes smart design. In this episode, we explore how game design principles can help us, devs and creators, develop practical life skills, reframe personal challenges, and even learn more effectively from that process. To today, we’re going unpack how…
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In Episode 131, Glenn recently released Pukeapocalypse, a punk skirmish game, with Exalted Funeral, here the guys talk about it. You can pick up Pukeapocalypse from Exalted Funeral here: https://www.exaltedfuneral.com/products/pukeapocalypse Or if you're in the UK you might prefer to get it from Glenn here: https://www.manokentgames.com/product-pag…
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Chance chuckled. “That actually relates to what we’re talking about. But before we dive in, let’s start with a Bible verse. Ecclesiastes 9:10 says, ‘Whatever your hand finds to do, do it with all your might.’ That reminds us that energy—whether from our muscles or from other sources—is a gift we can use wisely.” Liam nodded thoughtfully. “Okay, so …
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Drexel set up a simple machine. “Here’s an experiment you can do later. Take a small ball and a ramp—a piece of cardboard works great. Hold the ball at the top. That’s potential. Let it roll down. That’s kinetic. Try using different heights to see how it changes the speed! I’ll give you a hint. The more potential energy it starts with the more kine…
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He sprayed the sand gently. The water trickled down, carving a tiny path as it went. The sand shifted and moved, and before long, a miniature canyon had formed. “Whoa!” Drexel said. “It made a canyon! Fast!” “That’s how moving water can shape the Earth,” Liam said. “Even this tiny stream changed our model in just a few minutes.” “If you’re at home,…
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Every empire follows the same script, but this isn’t the version you’re used to. It’s not about overextension, debt, or even manipulating the money – those are all symptoms. The real disease? Consolidate power, crush liberty, and the rest is history. And now, it’s our turn. This episode is a warning for the ages about the story of empires. Because …
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Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of understanding training principles, energy systems, and the relevance of scientific approaches to Kettlebell training. They explore common misconceptions, the significance of specificity in training, an…
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We’re stirring up cocktails and conversation about a topic that might hit your wallet: tariffs. Keryn and Kate kick off the episode with a Lavender Bees Knees and Empress Gin, then pivot to the rising costs of wine, hidden fees from online shopping, getting your news on tariffs from TikTok and the complex ripple effects of global trade. From unexpe…
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Melvyn Bragg and guests discuss the life and role of one of the most significant figures in early 20th Century German history. Paul von Hindenburg (1847-1934) had been famous since 1914 as the victorious commander at the Battle of Tannenberg against Russian invaders, soon burnishing this fame on the Western Front and Hindenburg was to claim he woul…
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Summer is officially here and things are getting hot. Too hot. From the assassination of state legislators in Minnesota last week to a potential hot war with Iran to more and more troops deployed into American streets, this is one of the tensest times anyone can remember. And in tense times it’s good to get a little perspective. And we’ve got the p…
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