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Ep. 6 Is Science A Waste of Your Time?
Manage episode 489814427 series 3665805
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In this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of understanding training principles, energy systems, and the relevance of scientific approaches to Kettlebell training.
They explore common misconceptions, the significance of specificity in training, and how to effectively apply these concepts to achieve desired fitness outcomes.
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Chapters
1. Science and Kettlebell Training (00:00:00)
2. Understanding Training Science and Rep Ranges (00:09:46)
3. The S.A.I.D Principle: Strength vs. Functionality (00:14:50)
4. Understanding Movement Qualities and Stress in Training (00:18:22)
5. The Science Behind Specific Training Methods (00:21:27)
6. Complexity vs. Intensity in Kettlebell Training (00:23:06)
7. Energy Systems and Their Role in Kettlebell Training (00:28:55)
8. Applying Science to Improve Training Effectiveness (00:33:31)
6 episodes
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