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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of understanding training principles, energy systems, and the relevance of scientific approaches to Kettlebell training. They explore common misconceptions, the significance of specificity in training, an…
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Ep. 5 Are Kettlebell Challenges Right For You?
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39:34
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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks take a deep dive into the popular 100 Swing Challenge—exploring its appeal, effectiveness, and the overlooked variables that can make or break your results. They break down why technique, intent, load selection, and personal adaptation matter far more than just hit…
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Ep. 4 The Internet Is Lying to You About Kettlebells
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27:42
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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks pull back the curtain on some of the most misleading kettlebell advice circulating online. If you’ve ever been told to “just swing like this” without any explanation, you’re not alone—and you’re not being coached correctly. The duo breaks down the dangers of “coach…
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Ep. 3 A Solution to Your Kettlebell Problems
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33:09
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Send us a text In this episode of Kettlebell Corner, Iron Revival coaches Jeremiah Waylon and Roger Parks unpack the Ballistics Algorithm—a simple but powerful framework that breaks down exactly what it takes to perform and coach explosive kettlebell lifts with purpose and control. From your stance to your reload, every phase of a ballistic lift ma…
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Ep. 2 To Program or Not To Program | The Kettlebell Dilemma
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Send us a text Skip the Plan? Why You Might Not Need a Program Yet In this episode of Kettlebell Corner, coaches Jeremiah Waylon and Rogers Parks break down the role of programming in kettlebell training for you. They challenge the idea that everyone needs a strict program from day one, emphasizing the value of skill development, consistency, and u…
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Ep. 1 Dial It In: How Drills Build Solid Kettlebell Skills
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29:53
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Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks break down how to use drills to level up your kettlebell technique, strength, and confidence. Whether you’re a beginner or a coach, this episode offers real-world strategies for building solid kettlebell skills that last. Learn why drills matter, how they dif…
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