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Ep. 3 A Solution to Your Kettlebell Problems
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In this episode of Kettlebell Corner, Iron Revival coaches Jeremiah Waylon and Roger Parks unpack the Ballistics Algorithm—a simple but powerful framework that breaks down exactly what it takes to perform and coach explosive kettlebell lifts with purpose and control.
From your stance to your reload, every phase of a ballistic lift matters. This episode introduces you to the six key components—stance, connection, leg drive, redirection, reconnection, and reloading—and how mastering each one unlocks better form and long-term performance gains.
Perfect for beginners, seasoned lifters, and fellow coaches looking to sharpen their eyes and cues.
🧠 What You’ll Learn:
•How to build the base for explosive power with your stance
•Why the kettlebell isn’t “lifted”—it’s driven
•The secret role of redirection in managing momentum
•What it really means to “reconnect” before the next rep
•How small refinements lead to injury-free longevity
📍 Chapters:
00:00 – Introduction to the Ballistics Algorithm
04:15 – Understanding Stance in Kettlebell Lifts
09:24 – The Importance of Connection
13:01 – Leg Drive: The Power Behind the Lift
18:56 – Redirecting the Bell: A Crucial Step
23:48 – Reconnection: Managing Momentum
28:56 – Reloading for the Next Lift
🎧 Hit play to learn the algorithm that takes your kettlebell game from chaotic to clinical.
Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084
Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:
Follow us on instagram https://www.instagram.com/theironrevival/?locale=no
Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw
Chapters
1. Introduction to the Ballistics Algorithm (00:00:00)
2. Understanding the Stance in Kettlebell Lifts (00:04:15)
3. The Importance of Connection (00:09:24)
4. Leg Drive: The Power Behind the Lift (00:13:01)
5. Redirecting the Bell: A Crucial Step (00:18:56)
6. Reconnection: Managing Momentum (00:23:48)
7. Reloading for the Next Lift (00:28:56)
4 episodes
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