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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Welcome to Functionally Speaking— the podcast where two clinicians share one brain cell and way too many opinions. We’re here for the nuance, the hot takes, the facts your certification skipped over, and the occasional spiral into chaos. If you’re a health coach, practitioner, or clinician who’s slightly functional (just like our mitochondria and our recording process), you’re in the right place. We’re not here to sugarcoat the science or pretend there’s one right way to do this work — we’re ...
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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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This podcast is for you if you are a fitness professional who craves to level up and dominate the game in your industry. Join fitness leader Tarek Michael Chouja as he has raw, open conversations with the world's leading health, fitness, and wellness experts. Each episode shares actionable insights and battle-tested knowledge to propel you towards your fitness career goals. Let's dissect groundbreaking ideas, share inspiring stories, and spread positivity in the fitness industry. Subscribe n ...
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Function Fitness Podcast - Bring you the best of the UK Functional Fitness and CrossFit©. We aim connect, empower and educate.
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In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Born out of SYNERGY: A Fitness Community in Atlanta, GA, hosts discuss topics with guests on all things health, fitness, family, faith, business and other subjects that play key and valuable roles in our daily lives.
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Obtaining accurate pulmonary function test results isn’t always as straightforward as it seems. The Blown Values Podcast explores the hidden complexities of PFTs, from technical challenges and interpretation pitfalls to the systems and standards that shape how tests are performed. Hosted by someone with deep experience in respiratory diagnostics, this show invites all stakeholders into a conversation about how we can do better. Through clear-eyed analysis, we unpack what works, what doesn’t ...
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Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50+ demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: Stand out in a crowded fitne ...
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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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Down For Health is a single-host podcast dedicated to empowering families of individuals with Down syndrome by exploring the transformative power of functional medicine. Hosted by an experienced practitioner, this podcast offers practical insights into disease prevention, wellness strategies, and the unique health challenges faced by those with Down syndrome.
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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
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Living Your Best Life with Autoimmunity and Chronic Illness
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...
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From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD Coach
643
Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
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Join host David Kniffen Jr. in this groundbreaking podcast that challenges the status quo of addiction treatment and recovery. "Treatment Redefined" brings you deep, honest conversations about substance use disorders, mental health, and the innovative approaches transforming lives at Enterhealth.
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Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Listen Here to get tip and tricks on how to lose weight and get extremely fit in the process. THE RIGHT WAY! Want to get the complete weight loss puzzle. Join the 7 day challenge - http://bit.ly/2sOOtMo
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Dr. Mindy Pelz is a renowned advocate for women’s health and is passionately committed to empowering women to embrace and trust their body’s natural healing processes. With an extensive background in women’s health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of y ...
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Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
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This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Positive Health Podcast is an interview series for health professionals and features leading clinicians, scientists and health advocates in integrative, functional and nutritional medicine. We share what various experts are pioneering in their respective fields, and empower you the latest science and clinical insights. The podcast is hosted by Benjamin Brown, ND.
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Deb Ford discusses today's current health and nutrition topics
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Eve delivers current relevant science on food, nutrients and health. Learn what causes did-ease and lifestyle choices that can protect health !
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Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformati ...
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Jonathan Mead, movement and embodiment coach, shares useful, and real-world strategies to help you reclaim your flexibility, functional strength and move pain-free. Discover how you can start feeling better in your body, avoid aches and pains and unlock your physical potential. On this show, Jonathan and guests share their stories, fitness motivation, and helpful recommendations so you can build a body allows you to live your best life.
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Hormonal mood swings. Uncomfortable digestion issues. The delicate balance of work, motherhood and sanity. Each episode of Asking For A Friend uses real-world experience and expert insight to tackle the struggles women don't get to openly talk about enough. No question is off the table once Carrie uncorks the cabernet with her cast of healthcare professionals, including Dr. Marguerite Weston and Dr. Michelle Sieffert!
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Welcome to the podcast, Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath. Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a bu ...
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Welcome to CardioNerds, where we bring you in-depth discussions with leading experts, case reports, and updates on the latest advancements in the world of cardiology. Tune in to expand your knowledge, sharpen your skills, and become a true CardioNerd!
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The epiphany that started my search to find total healing on all levels.
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Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
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On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.
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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Michelson, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functi ...
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What do you get when you take a childhood of trauma and add a heavy dose of neurospicy? You get the Different Functional Podcast. PTSD, Autism, ADHD, etc... all can interfere with our ability to function. But being different also comes with some perks. If you’re ready to believe that different does not mean defective, this podcast is for you.
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Improving health outcomes is the goal of every practitioner. Finding the solutions for challenging chronic conditions often requires precious time, extensive research, and sometimes even trial and error. Join Rob Lutz, the host and founder of Today’s Practitioner, as he interviews recognized experts and shares their knowledge and proven treatment protocols. Peer to peer guidance can be the most direct path to finding effective solutions for the conditions impacting your patients.
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A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
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2025 Webby Honoree! The time for hol+ is now. From Make America Healthy Again to a global call for change and a resounding desire for a new healing experience, hol+ premiers as the home for science, medicine, all things health, and its influence on the human experience. Veteran TV personality and double board certified physician, Dr. Taz MD hosts, hol+, a brand new podcast show launching on the heels of her successful 8-year-long podcast, Super Woman Wellness, boasting over 1 million downloa ...
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We all have incredible healing stories within us. This is the podcast that sits down with patients, doctors and experts in the field of medicine in an attempt to share those compelling stories and experiences of people influenced by and/or leading the way to a whole new way of looking at medicine and health. From the minds at Innovative Medicine - a company dedicated to changing medicine and the way we heal.
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A health & fitness podcast dissecting nutrition, fitness programs, supplements, hormones, training mindset and everything in between. To reach your top level in anything you must experiment, we present our experiences experimenting with every facet of fitness. The Fitness Experiment is co-created by Jesse Sherriff of Sherriff's Performance Academy - a service that provides fitness and training programs for high level athletes, and Chett Binning of Brain Ignition - a business that provides un ...
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EP 310 - ABC, Functional Fitness, ABF, Delayed Onset Muscle Soreness & More
43:51
43:51
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00:00 - Intro 01:11 - Dan John’s Take on “Functional Fitness” 20:31 - Handling DOMS As Older Athletes 30:39 - Best way to Push Yourself with ABC 36:04 - Doing ABF without the Press?! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan pers…
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Ep.157 - Korey Rowe - Functional Movement Specialist
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In this episode, I’m joined by hybrid athlete and functional movement specialist Korey Rowe, who’s inspiring over 1 million followers through his unique approach to fitness and mobility. We dive into his philosophy of “microdosing wellness,” the power of small, consistent habits, and why building **resilience—not just muscle—is the key to long-term…
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Why are More NBA Players tearing their Achilles Tendons? It’s complicated.
41:33
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What’s behind all the Achilles tendon injuries in the NBA? Are they really tearing more often? Why? Lee and Gray delve into the numbers, the potential causes, and how the NBA’s not alone in increased injury stats. From training volume to low-top shoes, to supplements, they look at everything in what opens up into a broad conversation about risk and…
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EP 311 - Best Program for Fat Loss, KB vs Barbell ABF, Double KBs, Training with Injuries
55:48
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00:00 - Intro 01:09 - Balancing Basic Training and Sports-Specific Exercises 11:00 - The Best Program for Fat Loss & Beginner KB Program for Women 21:02 - Focusing on Strength or Fat Loss First?? 27:24 - Using HEAVY Weight in a Park Bench Program 30:29 - Doing Big Five Programs with Double Kettlebells 33:38 - The Whys and Hows of The 1 Kettlebell W…
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Lunch with the Clydesdale - People Who Claim Dave Castro doesn't Know What He's Doing are Dumb
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Every day we take a breath and get a break from the workday to hang out with friends to talk about Sports, Entertainment and specifically CrossFit. Today we talk about recovering from the weekend the top 5 memories from the Games weekend, People saying that Dave Castro doesn't know what he's doing. Some DB Tea, and what is going on in with the Sale…
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The Story of Whole-System Healing with Dr. Dickson Thom
1:04:35
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Healing isn’t just about treating symptoms—it’s about restoring balance to the whole system. With over 50 years in clinical practice and advanced degrees in dentistry and naturopathic medicine, today’s guest is a pioneer in biological medicine. He’s trained practitioners worldwide and continues to help patients heal by focusing on the body’s abilit…
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"Xerxes" AMRAP 6 Min -2...4...6... Deadlift 315/205lb -1...2...3... Inversion Complex *one complex: wall walk + wf hspu » View the Video Version: https://youtu.be/vbRaONBfeco » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagr…
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1 in 36" 8 Year Old Kids have Autism - THIS may be WHY! | Dr. Joel "Gator" Warsh (Rebroadcast)
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Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts If you’ve ever had questions about childhood vaccine safety, the recommended vaccine schedule, or how to support your child’s immune system in a more natural, holistic way, this episode is for you. In this powerful and balanced conversation, Dr. Joel “Gator” Warsh, a boa…
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Gym Focus & Fitness Over 50: Rick Mayo on Staying Mission-Driven
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In this episode of the Optimal Aging Podcast, Jay Croft sits down with Rick Mayo, founder and CEO of Alloy Personal Training, for an insightful deep dive into franchising, fitness, and the over-50 market. Jay and Rick explore entrepreneurship, messaging, and personal growth—including a fascinating discussion about the book "The Gap and the Gain." R…
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Ep. 208: Dr. Garry McGiboney - Reimagining Learning Engagement
1:04:53
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Send us a text As students get ready to return to school this fall, the post-pandemic norm of plummeted student engagement rises to the top as a deep and wide concern for teachers, parents, families, educational leaders, and policymakers. However, we should be careful about HOW we describe, assess, or remedy engagement. Stakeholders need to be caut…
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Lunch with the Clydesdale - Cajun Wednesday - Why CrossFit Can't Be Killed!
56:58
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Every day we take a breath rom our busy workday to catch a break and hang out with our friends and talk about the world of Sports, Entertainment and Sepecifically the World of CrossFit. Today we talk about why CrossFit Can't be Killed, We get Cory's opinion of the CrossFit Games, and tell a few stories from the Games.…
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Rewiring Your Brain for Emotional Safety and Mental Health with Sophie Grégoire Trudeau (Rebroadcast)
59:30
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Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts In this episode, Dr. Taz sits down for a heartfelt conversation with Sophie Grégoire Trudeau about tending to our emotional health and mental well-being. They explore topics including emotional literacy, brain health, trauma recovery, and the importance of community and conne…
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042: When a 5-Minute Task Feels Impossible: What’s Really Going On with Amy Voros
23:08
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Have you ever told yourself, “I just need to send that email”—and then… not done it for days (or weeks)? In this conversation with fellow coach Amy Voros, we unpack the phrase “I just need to”—why it feels so small but can actually signal something much bigger going on beneath the surface. From emotional overwhelm to unclear next steps, we talk abo…
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Welcome to Functionally Speaking—the podcast where two clinicians share one brain cell and way too many opinions. We’re here for the nuance, the hot takes, the facts your certification skipped over, and the occasional spiral into chaos. If you’re a health coach, practitioner, or clinician who’s slightly functional (just like our mitochondria and ou…
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1
Reflexive Reactions: Stayin' Alive: When Pollyanna and Spite Just Aren't Enough
59:05
59:05
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We’re starting back up after our hiatus on a more serious note, so we’ll give you the trigger warning that this episode contains discussion of suicidal ideation. It won’t be all doom and gloom though. While we are discussing depression and the struggles that lead to self-destructive thoughts our goal in this episode is to find ways to quiet the noi…
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The Shocking Truth About Organic Food: Is Organic Really Better?
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Is organic food actually better for you? That’s what you’re going to learn on today’s show. We’re going to explore the world of organic food, what it means, and whether or not this distinction influences your overall health. On this episode, we’re going to dive into the major differences between organic and conventional food. You’re going to learn …
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Amanda Hari - The Real CrossFit Journalist
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We sit down with Amanda Hari to discuss how she got involved in CrossFit and the CrossFit Media Space and how her job as an actually news journalist affect the way she can create content in the CrossFit Space.By Scott Switzer
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Lunch with the Clydesdale - Why All the What Ifs
55:24
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Every Day we take a breath from the busy work day to hang out and get a break talking about Sports, Entertainment and Specifically CrossFit. Today we catch up after the trip home from the Games. We look at the comments and we go into the way back machine.By Scott Switzer
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Can AI Really Replace Your Doctor? Dr. Taz on the Future of Medicine
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Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Is AI the future of medicine, or just another distraction from what truly heals us? In this episode of hol+, Dr. Taz MD pulls back the curtain on the healthcare system and why it's still failing so many people. With over two decades observing and practicing integrative and fu…
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#71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit
1:03:23
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There are a lot of myths about calisthenics which are going to be busted today. I’m joined by STRIQFit a bodyweight training expert, to break down the most common misconceptions holding people back from real progress. Today you'll learn the 16 harsh truths about calisthenics training, these are things most people get wrong when entering the bodywei…
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Gary Sprouse, MD: Why Antidepressants Are the Wrong Answer for Most Overwhelmed Women
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After 38 years as a primary care physician, Dr. Gary Sprouse noticed his stressed patients all knew they wanted less stress, but couldn't tell him where they wanted to be instead. This led him to develop his revolutionary "happy place" framework that's helping people transform their relationship with worry and anxiety. In this week's episode I dive…
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In this raw and unfiltered episode, we break down the ZAPS framework—Zoom, Attach, Punish, Shame/Shrink—to confront the brutal truth behind why you're not seeing results in your fitness journey. If you've been making excuses, skipping workouts, or falling short on your goals, this is your wake-up call. No fluff. Just real talk to help you take owne…
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The Real Story on Breast Cancer with Dr. Kristi Funk (Rebroadcast)
1:22:22
1:22:22
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Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts The incidence of breast cancer is rising and has now surpassed lung cancer as the leading cancer worldwide. This script features a comprehensive discussion between the host and Dr. Kristi Funk, a double board-certified breast cancer surgeon and lifestyle medicine doctor.…
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Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance
2:07:49
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Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the…
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Is Glucose Control the Key to Improving Your Health? with Jessie Inchauspé
1:08:12
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In a popular re-release, Jessie Inchauspé, the Glucose Goddess, joins Dr. Mindy to explore the critical role of glucose regulation for holistic health. Their discussion covers the impact of glucose on mental and physical well-being, the significance of good nutrition, and simple strategies for consistent glucose levels. They also delve into the inf…
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1
Sunday Night CrossFit Talk Live from the CrossFit Games
1:00:56
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This week Carolyne Prevost, Jamie Latimer and Scott Switzer, break down the weeks news and events. This week we are at the Games and talk about who the Fittest Man and Woman and Earth are and any other surprises that my have come up. 0:00 Welcome! 0:29 Games: Recap with Jamie 13:55 Carolyne! 15:27 Crowds 20:21 Broadcast & Albany 25:39 Missing Justi…
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The Critical Truth About Vaccine Safety (Everyone Needs to Know!) - With Dr. Joel Warsh
1:27:26
1:27:26
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Most of us are acutely aware that the topic of vaccines has become extremely controversial over the last several years. And in a world where this topic is heavily censored, there has to be a place for open discussion, evidence-based education, and informed decisions. Today, you’re going to hear a balanced perspective on vaccines, vaccine history, a…
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423. Case Report: The Malignant Murmur – More Than Meets the Echo in Nonbacterial Thrombotic Endocarditis – Baylor College of Medicine
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CardioNerds (Dr. Rick Ferraro and Dr. Dan Ambinder) join Dr. Sahar Samimi and Dr. Lorraine Mascarenhas from Baylor College of Medicine, Houston, Texas, at the Houston Rodeo for some tasty Texas BBQ and a tour of the lively rodeo grounds to discuss an interesting case full of clinical pearls involving a patient with nonbacterial thrombotic endocardi…
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It’s back-to-school season! And while some parents might be counting the days (can I get an “amen”?), let’s be honest: this time of year can be stressful, especially for our kids. New routines, new teachers, social challenges, academic pressure, sports schedules, and of course—screens everywhere. It’s a lot for a developing brain and nervous system…
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A lot has changed since we first started the podcast so we figured it was time to reintroduce ourselves.By Ivy Turner & Autumn Braack
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Clydesdale Media Live from the CrossFit Games | Wrap Up Day 2
1:12:16
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Jamie Latimer, Scott Switzer and Alison Scudds break down all the action of Day 2 at the CrossFit Games. Some big leaderboard shake-ups and some people answering the call. We talk about all that and more with you and whatver else you want to talk about.By Scott Switzer
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Day 1 Wrap up at the Games - Tia Just Keeps on Rolling!
1:09:18
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We are live at the CrossFit Games. We are going to bring you the latest from all the action from the 2025 CrossFit Games. Justin Medieros shows he's not done. Tia makes a statement after the first 2 events. Weill she keep it going. and Kristin Holte is Back!!!By Scott Switzer
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Tough Love or Bubble Wrap? Saving Athletes from Themselves (and Maybe You Too)
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Send us a text This week on Running with James, Coach Lauren flips the script and puts Coach James and Coach Carlos in the hot seat to tackle one of the hardest parts of coaching—guiding athletes through tough times. Whether it’s injury, burnout, personal setbacks, or mental blocks, we explore the balance between tough love and gentle encouragement…
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Empowering Women: Beyond the Estrogen Window
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Hormones can be wild, especially in perimenopause and menopause, and sometimes it feels like no one talks about just how much they mess with your mind, mood, and energy. But there’s a real science behind why things feel off, and it’s not all in your head. I sat down with my friend and hormone expert, Dr. Betty Murray, to talk about the gut-brain-ho…
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Ep. 12 Are You Making This Costly Mistake in Your Kettlebell Training?
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Send us a text In this episode, Jeremiah Waylon and Roger Parks delve into the critical topic of recovery in kettlebell training. They discuss the importance of adaptation as a human superpower, the necessity of balancing stress and recovery, and how to recognize signs of under-recovery. The conversation covers practical strategies such as waving t…
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Lunch with the Clydesdale - Final Thoughts Going into the Games
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Every day we take a breath from the busy work day to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we put the finishing touches on our analysis of the CrossFit Games. We talk about what we have already done, and we hear from you, and what your final throughts are.…
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New Approaches in Testosterone Treatment: Fertility, Mood, BPH and Beyond: Episode Rerun
59:39
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In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge dives into men's health, neurology, and fertility with Dr. Eric Yarnell. You’ll hear us discuss: Testosterone and its impact on the male body The dangers of relying on Internet medical information Addressing male factors in infertility treatment The role of herbal medicine in op…
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Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
2:14:23
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Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health. This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why yo…
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Selling Longevity: How to Attract Over-50 Fitness Clients and Grow Your Business
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In this solo episode of the Optimal Aging Podcast, host Jay Croft shares a powerful chapter from his new book Selling Longevity: How Over-50 Fitness Can Transform Lives and Your Business. If you’re a fitness professional wondering how to better serve and attract people over 50—this is your playbook. You'll learn: Why the over-50 market is your bigg…
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Live from the road to the 2025 CrossFitGames
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Everyday we take a breath from our work day to hang out and talk about the world of sports, entertainment and specifically CrossFit. Today Scott is on the Road on his way to the CrossFit Games and gives his thoughts as we head into this exciting weekend.By Scott Switzer
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Ep. 87 - The Group Fitness Girl's Guide to Building Muscle
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If you’re putting in the work at group fitness classes but still wondering why you’re not seeing more definition, this episode is for you. As a long-time group fitness coach and lifter myself, I’m breaking down the key reasons your workouts might not be delivering the muscle tone and strength you’re after — and what to do about it (without ditching…
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Reversing Metabolic Syndrome and Diabetes: A Comprehensive Natural Protocol
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Metabolic disorders like diabetes and metabolic syndrome have reached epidemic proportions, affecting over a third of Americans. Yet these conditions are often viewed as chronic, progressive diseases that can only be managed with medications. However, renowned integrative medicine expert Dr. Jacob Teitelbaum is here to challenge that narrative. In …
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041: How to Manage ADHD Overwhelm When Your To-Do List Feels Impossible
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When you're staring down a mile-long to-do list and feeling frozen, you're not alone. In this episode, I’m diving into what happens when ADHD overwhelm, executive dysfunction, and unrealistic expectations collide and what to do about it. You’ll learn how to break free from the spiral of paralysis, avoidance, and guilt, and start making progress in …
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Top 4 Tips For Living Longer & Stronger - With Dr. Jonny Bowden
1:03:46
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If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show, you’re going to learn the exact recipe for longevity and thriving into your golden years. Today’s guest, …
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Lunch with the Clydesdale - 3 Days Until the CrossFit Games
52:01
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Every day we take a break away from our busy work day to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we catch up with Cory about his experience at Monster Games, Carolyne is in Albany and getting settled, Pedro writes an article about media in the CrossFit Space. Plus any questions you ma…
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Lunch with the Clydesdale - Should there be a Lazar Tribute at this year's CrossFit Games
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Every day we take time out of our Busy day to take a breath and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about whether or not CrossFit should do a Lazar Tribute at the CrossFit Games, What did I really say on Friday, Let's look further into my top 10 picks. How will I really rea…
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292: Explore and exploit (with Alex Hutchinson)
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Alex Hutchinson is well known for his writing on sport science, but his new books goes in a different direction by taking a detailed look at exploration: why humans explore, how much we should explore, and methods of exploration. The topic might not be directly about sports, but it is directly relevant to coaches. Coaches are often weighing the que…
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