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Episode 48: From Frail to Fierce – The importance of strength training for women 40+
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Think strength training isn’t for you? Think again. In this episode of Empower Your Menopause, James and Juli from Fabulous Beyond 40 reveal why building muscle is one of the most important things you can do for your health in midlife and beyond.
We’re not talking bodybuilding. We’re talking about feeling strong, steady, and confident as your body changes through perimenopause and menopause. This is about protecting your bones, boosting your energy, balancing your hormones, and ageing powerfully.
Whether you’re a total beginner or someone who used to love fitness but lost your groove—this one’s for you.
Hit play to learn:
- Why strength training matters more after 40
- How lifting weights supports hormone health and fat loss
- What to do if you’re worried about time, injury, or “bulking up”
No gym selfies. No fluff. Just facts, laughs, and a whole lot of motivation.
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