Best Fabulous Beyond 40 Podcasts (2025)

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Episode 40: Functional Fitness After 40: Your Shortcut to Strength, Energy, and Unshakable Confidence 38:29

1d ago38:29

38:29

Message us your comments Welcome back to Empower Your Menopause—the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond. On this episode, coaches Juli and James are talking about one of the most powerful, misunderstood tools for women in perimenopause and post-menopause: strength. We’re not just t…

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Episode 39: Future You – Visualising Your Post-Menopause Life and Goals 31:34

17d ago31:34

31:34

Message us your comments Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off the outdated advice, and brings you empowering insights to thrive in your 40s and beyond. It’s coaches James and Juli here, and today, we're inviting you to try a bit of time travel. Not to the past, but into your future—the …

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Isn’t She Powerful: The Radiance of Reinvention with Laura Banks 33:59

18d ago33:59

33:59

In this empowering episode of Fabulous Women Over 40, I sit down with the inspiring Laura Banks—a former teacher turned health coach and host of the Isn’t She Powerful podcast. Laura shares her courageous journey of leaving behind a traditional career in education to follow her calling in health and wellness. We dive into what it means to reinvent …

1
Episode 38: Stress Reduction That Sticks - Daily Bite Sized Practices to Feel Calm 36:24

24d ago36:24

36:24

Message us your comments Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off outdated advice, and brings you empowering insights to thrive in your 40s and beyond. It’s coaches James and Juli here, and today, we're tackling a topic that touches us all—stress reduction. If you’ve listened to any of our …

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Episode 37: Guest Expert Sarah Brown - Gut Health 37:16

1M ago37:16

37:16

Message us your comments Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and today, we’re diving into an often-overlooked but incredibly important piece of the menopause puzzle — gut health. If you’ve ever strug…

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Episode 36: Movement for Mood – Why Exercise is More Than Just Physical 33:54

1M ago33:54

33:54

Message us your comments Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, bringing you the real talk on what actually works for women over 40. And today’s topic is close to our hearts (and muscles!): Movement for…

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Blooming in Your Own Time: Manifestation, Moon Cycles & Self-Trust with Melody Godfred 53:17

1M ago53:17

53:17

Melody Godfred | Poet, Author & Speaker | The Voice of Self-Love & Manifestation. Melody Godfred is a best-selling poet, author, and speaker whose work is dedicated to helping people cultivate self-love, presence, and purpose. As the creator of the Self Love Pinky Ring and the author of Self Love Poetry: For Thinkers & Feelers and The ABCs of Self …

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Episode 35: The Protein Puzzle – How Much Do You Really Need? 31:01

1M ago31:01

31:01

Message us your comments Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, bringing you the real talk on what actually works for women over 40. This week, we’re tackling a big question: How much protein do you rea…

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Episode 34: Reclaiming Your Inner Rebel So You Can Ditch Diet Rules That Don’t Work For You 37:22

2M ago37:22

37:22

Message us your comments Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and we’re excited to dive into a topic that often frustrates women in menopause. Do you ever feel like the world of dieting is just a neve…

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Episode 33: Embracing the Chaos with The Mint Chip Mama 36:39

2M ago36:39

36:39

Message us your comments In this episode we dive into the delightful chaos of motherhood, blogging, and navigating perimenopause with our special guest, Stacey Wallenstein, better known as The Mint Chip Mama. Stacey brings a blend of humour, honesty, and heart to everything she does, from exploring parenting adventures to sharing life hacks that ma…

1
Episode 32: Sleep Smarter – Creating an Evening Routine That Works 31:08

2M ago31:08

31:08

Message us your comments 🎙️ Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s James and Juli here, and in this episode we’re addressing a topic that’s critically important throughout the menopause journey. If you’re waking up exhausted, tossi…

1
Episode 31: Beyond Calories – The Hormonal Drivers of Weight Gain in Midlife 30:01

2M ago30:01

30:01

Message us your comments We’ve all been told that weight gain is just about calories in versus calories out. But if that were the whole story, midlife weight gain wouldn’t feel like such an uphill battle! The truth? Hormones play a huge role in how your body stores fat, burns energy, and regulates appetite — and that gets even more complicated duri…

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Episode 30: The All-or-Nothing Trap: Breaking Free From Perfection Paralysis 28:40

3M ago28:40

28:40

Message us your comments Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and today we’re diving into a topic that has affected all of us at one point or another. Ever felt like you’re either crushing life or totally failing at it …

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Molly Blakeley is Reinventing Success: One Cookie At A Time 43:15

3M ago43:15

43:15

Molly Blakeley is an American serial entrepreneur, author, and speaker, renowned for her dynamic ventures and resilience in the business world. Born on October 8, 1973, in Idaho, she was raised in a rural Alaskan town, where she was inspired by her parents' entrepreneurial endeavors. By the age of 13, Molly had already embarked on her entrepreneuri…

1
Episode 29: The Ultimate Midlife Hack - You Might Be Surprised! 25:54

3M ago25:54

25:54

Message us your comments Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and in this episode we’re diving into one of the simplest yet most powerful tools for better health in menopause: walking. Walking might not sound exciting o…

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Episode 28: Niamh Gourlay's Journey through breast cancer 36:12

3M ago36:12

36:12

Message us your comments Welcome to Empower Your Menopause, where we share stories, strategies, and support to help women thrive during midlife and beyond. In this episode we have a very special guest, Niamh Gourlay. Niamh is a breast cancer survivor and advocate whose journey is nothing short of inspiring. She's also a certified nutrition coach an…

1
Episode 27: The Calorie Myth: Why Eating Less Doesn’t Always Mean Weighing Less 30:24

3M ago30:24

30:24

Message us your comments Welcome to Empower Your Menopause, where we bust myths, break down barriers, and give you the tools to thrive in this next phase of life. It’s James and Juli here, and today we’re taking on one of the biggest misconceptions out there: that eating less automatically means weighing less. Spoiler alert—it’s not that simple, es…

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Awakening to Your Inner Power: A Transformative Conversation with Gordana Biernat 1:17:21

3M ago1:17:21

1:17:21

In today’s episode, we are reconnecting with the extraordinary Gordana Biernat, a globally renowned author, speaker, and one of Oprah’s SuperSoul 100 Teachers. Gordana is celebrated for her profound insights on consciousness, spirituality, and personal empowerment, inspiring countless individuals to live authentically and align with their highest s…

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Episode 26: Debunking Menopause Myths Messing with Your Min 33:06

4M ago33:06

33:06

Message us your comments Welcome back to Empower Your Menopause! Coaches Juli and James here and in this episode, we’re stepping into the myth-busting ring to tackle some sneaky menopause myths that might be messing with your mindset. From the fear of slowing down to myths about hormone therapy, these beliefs are more than just wrong—they’re holdin…

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Episode 25: Collagen, Confidence & Clarity with Jennifer Mo 49:36

4M ago49:36

49:36

Message us your comments Welcome to the 25th episode of Empower Your Menopause! This week, James and Juli celebrate this milestone with a special guest: Jennifer Mo, Co-Founder of Pura Collagen. Jennifer shares her personal menopause journey, her incredible career in sports nutrition, and how collagen became a game-changer for her health—and can be…

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Episode 24: Merry Menopause – How to Survive and Thrive This Christmas 29:32

5M ago29:32

29:32

Message us your comments Ah, Christmas—the season of joy, indulgence, and, let’s face it, stress! For women navigating menopause, the holidays can feel like a double-edged sword. Between the relentless cravings, family gatherings, and jam-packed schedules, it’s easy to feel overwhelmed. But fear not—this week’s episode of Empower Your Menopause has…

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Episode 23: Menopause and Your Heart: Understanding Risks and Protecting Your Cardiovascular Health 22:29

5M ago22:29

22:29

Message us your comments Welcome back to Empower Your Menopause! It’s coach James and coach Juli here, helping women 40 and above power through the menopause transition. In this episode, we’re tackling an incredibly important yet often overlooked topic: the connection between menopause and cardiovascular disease. Most people think of heart disease …

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Episode 22: From Long-Haul Flights to Ultra Heights – Laura Watts on Running and Resilience 41:02

5M ago41:02

41:02

Message us your comments In this episode of Empower Your Menopause, the podcast where we dive deep into the topics that matter most to women navigating this incredible stage of life, we're talking to a woman who is truly fabulous beyond 40, James's running buddy Laura Watts. Laura is one of the UK’s top female ultra runners, with an awe-inspiring t…

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Episode 21. Emotional Eating in Midlife: How to Break the Cycle 29:03

5M ago29:03

29:03

Message us your comments Welcome back to Empower Your Menopause, the podcast for all things around the menopause transition from peri to post menopause. We’re coaches James Ellis and Juli Madacey. Today, we’re diving into a topic that many women in midlife struggle with but don’t often talk about: emotional eating. Whether it’s stress, boredom, or …

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Episode 20: Mastering Mindset for Midlife: Reframing Menopause as a Time of Growth 28:46

5M ago28:46

28:46

Message us your comments Hello and welcome back to Empower Your Menopause, where we dig into everything that supports your health, wellness, and transformation during the menopause transition years, from peri through to post menopause. Today, we’re focusing on something essential yet often overlooked—your mindset as you navigate midlife changes. Me…

1
Episode 19: Managing Expectations for the Rest of the Year 27:34

6M ago27:34

27:34

Message us your comments Hello and welcome to another episode of ‘Empower Your Menopause,’ where we tackle all things health, wellness, and transformation for women navigating the menopause journey, from peri to post menopause Today, we’re talking about something that hits home this time of year: managing expectations and setting realistic goals fo…

1
Episode 18: Rest & Recovery in Menopause: Why Downtime Is Your Secret Weapons 32:43

6M ago32:43

32:43

Message us your comments Hello and welcome back to Empower Your Menopause! It’s coaches James and Juli here and today, we’re talking about something that can feel like a luxury but is actually a necessity: rest and recovery. Whether you’re experiencing sleepless nights, feeling wired but tired, or just wondering why rest feels harder than ever duri…

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Dr. Cari Is the Menopause Whisperer 57:43

6M ago57:43

57:43

Dr. Cari Schaefer, DACM, is a trailblazer in menopausal wellness and the visionary founder of Your Menopause Midwife. With over 24 years of dedicated experience as a women’s healthcare provider, educator, and acclaimed speaker in health and nutrition, Dr. Cari has transformed the lives of thousands, empowering them to overcome health challenges and…

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Episode 17: Bone Health Matters: Osteoporosis and Menopause 29:53

6M ago29:53

29:53

Message us your comments Welcome back to Empower Your Menopause, where we dive into all things health, hormones, and happiness for women navigating midlife. It’s coaches Juli and James here and today we’re tackling a topic that doesn’t always get the spotlight it deserves but is absolutely critical as we move through menopause: bone health. Here ar…

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Episode 16: Cutting Through the Menopause Industry Hype: What You Really Need to Know 33:42

6M ago33:42

33:42

Message us your comments Welcome to today’s episode, where we’re diving headfirst into the complicated and often confusing world of what is being called the "menopause industry". Have you ever felt overwhelmed with all the information being thrown at you about menopause? How do you separate fact from fiction? Do you not know what to when you’re bom…

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Episode 15: Detoxing During Menopause: Fact, Fiction, and Functional Health 32:09

7M ago32:09

32:09

Message us your comments Detox teas, juice cleanses, and magical elixirs—oh my! But are they really necessary? In this episode, we’re diving into the world of detoxing during menopause. We’ll explore what your body actually needs to detox naturally, what to avoid, and how to support healthy elimination without all the fads. Spoiler alert: Your body…

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Episode 14: Your Menopause Supplement Guide - What You Really Need and What to Skip 31:53

7M ago31:53

31:53

Message us your comments If you’ve ever stared at the supplement aisle in confusion, you’re not alone! With so many options, it’s hard to know what you actually need versus what’s just expensive pee. In this episode, we’re breaking down the vitamins and minerals that really make a difference during menopause, and which ones you can skip. Let’s cut …

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Episode 13: Balancing Work & Personal Life 28:32

7M ago28:32

28:32

Message us your comments Work, family, self-care—oh my! Balancing all of life’s demands can feel like a juggling act, especially during menopause. In today’s episode, we’re getting real about how to maintain some semblance of balance without losing your mind in the process. Whether it’s learning to say no, managing your energy, or sneaking in some …

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Episode 12 The Impact of Menopause on Mental Clarity 34:20

7M ago34:20

34:20

Message us your comments Ever walk into a room and completely forget why you're there? You're not alone. In this episode, we'll be talking about the infamous brain fog that often accompanies menopause. From misplacing your keys to feeling like your mind is moving through molasses, we're going to explore why this happens and what you can do to regai…

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Episode 11: Fitness Over 40 – Working Smarter, Not Harder 32:53

8M ago32:53

32:53

Message us your comments Welcome back to Empower Your Menopause. It’s Coach James here, and together with Coach Juli, today we’re tackling a topic that’s crucial for every woman over 40: fitness. Specifically, why your body might not be responding to the same workouts that used to work wonders and how you can adjust your routine to get the results …

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Episode 10: Snooze Don’t Lose During Menopause - Sleep Solutions for Women over 40 35:47

8M ago35:47

35:47

Message us your comments Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here from Team Fabulous Beyond 40, and today, we’re tackling a topic that’s got many of us tossing and turning—or maybe just staring at the ceiling and counting sheep. We’re talking about sleep during menopause. Now, if you’re still listening,…

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Episode 9: Solving the Menopause Weight Loss Puzzle - The Missing Pieces You Need 34:07

8M ago34:07

34:07

Message us your comments Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here, from Team Fabulous Beyond 40, and today we’re diving into a topic that is the number one thing we get asked about by our clients. How do I lose weight in perimenopause and menopause? From Atkins to Zone, many of our clients have tried ev…

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Episode 8: Alcohol During Menopause - Friend or Foe? With Special Guest Holly Walsh 30:24

8M ago30:24

30:24

Message us your comments In this episode of Empower Your Menopause, James and Coach Juli are joined by Holly Walsh, an alcohol-free coach, to tackle a hot topic: alcohol during menopause—friend or foe? Holly shares her personal journey to going alcohol-free and offers some invaluable tips for cutting down or cutting it out completely. Whether you’r…

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Stacy London - Stylist, Designer, Midlife Advocate: Redefining Glamour at Every Age 1:13:48

8M ago1:13:48

1:13:48

Stacy London: a true icon in the world of fashion and personal styling. She’s someone who has inspired millions of women to embrace their true selves and find confidence in their unique style. You may know her as the co-host of the hit TV shows "What Not to Wear," and Lust, Lust or Run, where she transformed the lives of countless individuals with …

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Episode 7: Nutrition Needs During Menopause 37:49

8M ago37:49

37:49

Message us your comments If you’ve ever wondered how to navigate the wild ride of hormonal changes with the right foods on your side, you’re in the right place. Today, we’re going to talk about why nutrition is so crucial during menopause, how to balance your blood sugar, and which nutrients you absolutely don’t want to miss out on. Plus, we’ll be …

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Episode 6: Keep Calm and Menopause On - The Ultimate Stress Survival Guide 32:22

9M ago32:22

32:22

Message us your comments Ever felt like your stress is out of control and wondered if it’s impacting your menopause symptoms? You’re not alone! Stress can be more damaging than smoking and especially detrimental during menopause. Join Juli and James as we uncover powerful strategies to manage stress and empower yourself during this transformative p…

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Episode 5: Hot Flushes & Cold Realities – The Menopause Symptom Rollercoaster 36:28

9M ago36:28

36:28

Message us your comments Imagine waking up one day feeling like a stranger in your own body – night sweats drench your sheets, brain fog clouds your thoughts, and even your favourite foods feel like they’re starting to betray you. Is this just stress or part of ageing? Or something more? Join Juli and James as we unravel the mysteries of perimenopa…

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Allison Seymour Always Gives Us the Tea 33:02

9M ago33:02

33:02

Allison Seymour is an Emmy award-winning anchor who has been waking up viewers on the morning news in her hometown of Washington, D.C., since 1999. Allison started her career in television at the Washington, D.C., Bureau of ABC News, Behind the Scenes, before earning her Master of Mass Communication at the University of South Carolina. She is a pro…

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Kim Ades is Building Tomorrow's Leaders 39:14

9M ago39:14

39:14

Kim Ades Is the powerhouse president and founder of Frame of Mind Coaching and Journal Engine. A trailblazer in leading leadership coaching and thought mastery, Kim's unique philosophy and dynamic coaching style empower leaders to transform their mindset and achieve extraordinary results. An author, speaker, entrepreneur, coach, and mom of five, Ki…

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Episode 4: Cravings in the menopause transition 29:06

9M ago29:06

29:06

Message us your comments In this episode, James and Juli uncover why cravings happen, especially during menopause, and share tips to manage them effectively.By Fabulous Beyond 40

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Eileen McDargh is the Speaking & Teaching Maven 48:11

9M ago48:11

48:11

Eileen McDargh is the dynamic CEO of the resiliency group. Since 1980, she's transformed lives and businesses with her powerful blend of impactful conversations and meaningful connections. Eileen is celebrated as a master facilitator, award-winning author, and internationally acclaimed keynoter and executive coach. Her unique approach draws from pr…

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Episode 3: Self-sabotage and how to deal with it 30:45

9M ago30:45

30:45

Message us your comments What is self-sabotage anyway, how does it show up in menopause and what can we do to right things? Coach Juli and Coach James talk about this most important of subjects in this week's episode. Our mindset course: https://masteryourmenomindset.com/By Fabulous Beyond 40

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Episode 2: What is health coaching and how can it help with menopause 30:44

10M ago30:44

30:44

Message us your comments In this second episode of Empower Your Menopause we're pleased to say that we've largely sorted out our audio issue from last week - yay! In this week's episode, Juli and James talk about health coaching in the menopause. What it is and how it can help women continue to feel Fabulous Beyond 40. If you'd like to take part in…

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Joe Hoye - The Man Changing Menopause for Moms 35:20

10M ago35:20

35:20

Joe Hoye, the dynamic owner of Hoye Fit, who is revolutionizing health coaching and weight loss for women, particularly those navigating menopause. Despite being just 30 years old, Joe has dedicated himself to empowering women and moms to break free from restrictive diets, regain control over theirmidsections, and achieve lasting control over their…

1
Episode 1: Introducing Empower Your Menopause 29:30

10M ago29:30

29:30

Message us your comments In this inaugural episode of Empower Your Menopause, health coaches Juli and James introduce themselves, discuss their hopes for the podcast and talk a little bit about the menopause transition itself.By Fabulous Beyond 40

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Fabulous Beyond 40 Podcasts

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