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Episode 27: The Calorie Myth: Why Eating Less Doesn’t Always Mean Weighing Less
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Welcome to Empower Your Menopause, where we bust myths, break down barriers, and give you the tools to thrive in this next phase of life. It’s James and Juli here, and today we’re taking on one of the biggest misconceptions out there: that eating less automatically means weighing less. Spoiler alert—it’s not that simple, especially for women navigating perimenopause and menopause.
In this episode, we’re going to break down why the old CICO 'calories in, calories out' model doesn’t work for women over 40, how hormones and metabolism play a role, and most importantly, what you can do instead to feel confident, healthy, and empowered. Ready to rewrite the rules? Let’s dive in!
Resources mentioned in this episode:
Fabulous Beyond 40 Facebook Group
https://www.facebook.com/groups/fabulousbeyond40group
Free Clarity Call
https://freecall.fabulousbeyond40.com/
Surviving to Thriving: Four Lifestyle Secrets To Help you Reclaim Your Energy, Drive & Confidence Workshop
https://4secrets.fabulousbeyond40.com/
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