))
Episode 7: Nutrition Needs During Menopause
Manage episode 434451395 series 3584589
Content provided by Fabulous Beyond 40. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fabulous Beyond 40 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve ever wondered how to navigate the wild ride of hormonal changes with the right foods on your side, you’re in the right place. Today, we’re going to talk about why nutrition is so crucial during menopause, how to balance your blood sugar, and which nutrients you absolutely don’t want to miss out on. Plus, we’ll be sharing some practical tips to help you eat well without sacrificing flavour—or your sanity.
So whether you’re sipping on a green smoothie or sneaking a piece of dark chocolate, sit back, relax, and let’s get started on our journey to feeling fabulous through food!
53 episodes
Share
