In this inspiring episode, Michelle welcomes trailblazing integrative veterinarian Dr. Marlene Siegel from Florida. With over 40 years in veterinary medicine and 20 years in holistic care, Dr. Siegel shares her journey into natural pet health after a life-changing event. She unpacks the dangers of toxins, the power of raw diets, and six essential k…

In this Winter Wellness episode of the NaturoWellness Podcast, Naturopaths Kathleen and Michelle explore natural solutions for dry eyes, night-time coughing, and sinus congestion. Learn how cold weather, dry air, and low vitamin D impact your immune system and mucosal health. With practical tips on herbs, nutrients, hydration, and lifestyle tweaks,…

Christine Pope is an esteemed Naturopath and Nutritionist with a wealth of experience in clinical practice at Elemental Health in St Ives, Sydney. With a strong focus on healthy ageing with her Ageing Outrageously program, she supports clients through natural strategies that address the root causes of chronic disease and cognitive decline. In this …

What if the secret to aging well lies deep within your DNA? In this episode of the Naturo Wellness Podcast, Naturopaths Kathleen Everingham and Michelle Matthews explore the fascinating world of telomeres—tiny protective caps on our chromosomes that play a major role in how we age. Learn how telomere shortening is linked to oxidative stress, chroni…

In this episode of the Naturo Wellness Podcast, we’re joined by Justin Synder, founder of Forest Super Foods, for an inspiring conversation about mushrooms as medicine. We explore the incredible health benefits of Turkey tail, Chaga, Lion’s Mane, Reishi, and Cordyceps — nature’s powerful allies for immune support, brain health, energy, and more. Ju…

In this episode of the NaturoWellness Podcast, Kathleen and Michelle dive into the world of naturopathic parenting for older kids and early teens. From puberty and hormonal changes to immune health, focus, sleep, and screen time, they explore how to naturally support growing bodies and minds. Learn practical tips for navigating growth spurts, anxie…

In this episode, we dive into the transformative power of sleep with global sleep and wellness educator, Ahna de Vena. With over 20 years of experience, Ahna supports families, leaders, and organizations in achieving deep, restorative sleep. She’s the creator of the Sleep Kit for Kids, part of a study with Southern Cross University, and founder of …

Join us in this episode as we speak with Warren Morey, General Manager of The Pharmaceutical Plant Company — a leading herbal manufacturing business based in Victoria, Australia. Warren shares insights into the company's commitment to natural health, the uniqueness of dried plant extracts and fresh plant tinctures, and the growing demand for herbal…

Peri-menopause, that time prior to a full 12 months without a period, can be an easy ride for some women and hell on earth for others. No matter who you ladies are, there are some easy-to-include herbal medicine, diet and lifestyle changes which will make it easier for your body to process this natural transition to a wise woman. Join us as we shar…

Naturopaths Michelle and Kathleen explore the incredible health benefits of the Australian superfood commonly called Kakadu Plum. With its rich nutrient profile and long use by Indigenous Australians, Kakadu Plum is now earning international scientific recognition for supporting immunity, skin health, and overall wellness. Support the show Keep in …

Quitting smoking is often treated with prescribed medications and little else. Naturopath Ashleigh Cosford spent years as a smoking counsellor and discovered most people who are desperate to kick the habit, ignore basic nutrition and stress management, which she has found can have a profound effect in helping her patients. Michelle sat down with As…

How do Naturopaths care for their children when they're sick? Michelle and Kathleen explore the simple herbal and nutritional methods they use to help them recover and stay healthy and happy. Support the show Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au…

Biohacking is the latest buzzword in the world of uber health ideas, but what is it and should we embrace it? In today's podcast Naturopaths Michelle and Kathleen discuss the pros and cons of this new idea. Support the show Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au…

A heart felt discussion with author of From Stressed to Blessed, Anne Cross discusses her own struggles with anxiety and depression, and her role as a Nutritional and Occupational Therapist. Support the show Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au…

Join us as we chat about our favourite herbs, how we use them, and what's on our list for future herbs. Support the show Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.auBy Naturopaths Michelle Matthews and Kathleen Everingham

We had the pleasure of chatting with award-winning Traditional Medicine Practitioner, Tania Grasseschi, who has more than 20 years experience in the health industry. Listen to her harmonise ancient wisdom with modern insights in today's podcast. Support the show Keep in touch via our social media platforms on Instagram, X, and our website: naturowe…

Naturopaths Michelle and Kathleen delve into their own toolbox and share what they do to keep their body healthy with simple ideas everyone can use. Support the show Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.auBy Naturopaths Michelle Matthews and Kathleen Everingham

Naturopaths Michelle and Kathleen introduce you to our passion of being a Naturopath and what it means to visit one. Support the show Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.auBy Naturopaths Michelle Matthews and Kathleen Everingham