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The New Truth Podcast is for women who are truly ready to break free from old paradigm thinking around dating, life and love - so you can become liberated from the script of who you’ve been taught to be. Every week relationship expert Kate Harlow & guests - will guide you to create a life that’s fully aligned with your own truth, show you how to break old patterns that limit your ability to receive love & help you cultivate the deepest, most intimate relationship with the love of your life - ...
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The Modern Phoenix

Gervase Kolmos

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The Modern Phoenix (formerly “It’s All Me”) In a culture that values logic, urgency, perfection, and sameness, The Modern Phoenix walks a different path: one that honors her unique mind, body and soul. Between information overload, the demands of modern life, and lifetimes of conditioning and “shoulds”, it can feel hard for a woman to know and listen to her own wants and needs. We’re so busy caring and doing and anticipating and managing that we forget ourselves. We hope there’s a better, mo ...
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Conversations between Change Agents on climate justice, social entrepreneurship, and collective well-being. Welcome to the Social Regeneration Podcast! My name is Pia Hillebrecht and I will be your host while we explore together with fellow Change Agents how we can ensure a thriving future for all living beings on this planet. This Podcast talks about Climate Justice, Social Entrepreneurship, Regenerative Business Models, and the skills and mindsets we need to foster as Change Agents to brin ...
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(Economic) Transformation & Socio-Ecological Resilience - Through Social Innovation and regional ecosystems of community-based practices Charlotte von Wulffen, board member of the CSX Network and research associate at Leuphana University for Social Innovation, shares how “community-supported everything” is evolving from its agricultural roots into …
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Most women believe once they get the guy, have the perfect body, or crush it at work - then they'll feel confident. In this episode of The New Truth, Kate spills the tea on true confidence—and why so many women who are perceived as confident, are actually deeply critical of themselves or even hate themselves on the inside. They might be confident i…
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When isolation becomes a movement – the birth of HEY MOMIE & HEY BRUDI In this episode of the Social Regeneration Podcast, we explore how personal change can spark societal change. Aurora Moon and Artem Beckmann share how becoming parents ignited their ventures HEY MOMIE and Hey Brudi, tackling overlooked social challenges around identity, isolatio…
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Why do so many brilliant, intuitive, powerful women keep ending up in the same relationship dynamics or repeating the same painful dating patterns? Why do we keep attracting the same patterns, partners, or situations, even after doing so much inner work? In this soulful conversation, Kate is joined by her dear soul sister Marianna Clark— an intuiti…
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What if the reason you constantly feel drained isn’t because you’re doing too much, but because you’re doing things in a way that goes against your natural design? Most of us are running on empty, trying to force ourselves into systems and rhythms that work for other people—but not for us. This week, I sat down with human design expert and best-sel…
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Why imagining alternative futures might be our most radical sustainability tool In this episode of the Social Regeneration Podcast, I talk with my friend and former colleague Thomas Klaffke, a foresight analyst and author of the newsletter Creative Destruction. Thomas explains why foresight isn’t about predicting the future, but about exploring pos…
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This week's episode is for the woman who really feels like she has it all, but nothing seems to satiate you. You constantly feel guilty, like you “should” feel grateful… but instead feel a constant ache in your heart for something you can't quite name. You’ve done everything right. You have the career, the relationship, maybe the family, the house,…
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Insider strategies from fundraiser and field expert Ni Hsieh In this episode, I speak with Ni Hsieh, a long-time social impact professional and fundraiser based in the UK, whom I met during a volunteer project in Peru. What began as a promising eco-social adventure turned into a shared disillusionment as we uncovered layers of greenwashing and expl…
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In this week's episode, Kate has an incredibly inspiring, expansive conversation with her dear friend and gifted Psychic Medium/ Intuitive Coach Gabrielle Fritz. Tune in to hear a soulful, powerful conversation on how to actually create the relationship you desire - from a deeply grounded, empowered place. We dive into the difference between manife…
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Let’s be real: the world doesn’t need another “put-together” woman who’s mastered pretending. It needs you—whole, honest, luminous, messy, intuitive, powerful-as-hell you. That's why we're bringing back this special episode -- straight from the Vault! G goes all in—sharing raw personal stories and client transformations to show you the sacred evide…
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[⚠️ This Episode is in GERMAN language 🇩🇪 ➡️ For the ENGLISH subtitles, please go to our YouTube video. 👁️‍🗨️ And let us know if this works for you, or not 🙏] **** How to build back your resilience buffer through boredom & nature In this special first-ever German-language episode, I speak with Luisa Wolf, a resilience trainer, speaker, and certifie…
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This week, Kate unpacks one of the most common (and painful) patterns in relationships: losing yourself in love or taking on your partner's pain. If you’re the woman who tends to over-function, over-give, or emotionally disappear when your partner is going through something—this episode is for you. Kate shares how to: Stay connected to yourself eve…
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Reconnecting human hearts inside broken systems & new perspectives on manhood In this episode, I reconnect with Artem Beckmann, a culture consultant, men’s coach and community builder. We once crossed paths in the corporate world and have now come together again to question how we can create spaces of belonging and trust. Artem opens up about his e…
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Kate is joined by the incredibly beautiful Juliana from Boho Beautiful—yogi, creator, truth-teller, and rebel soul—for a heart expansive, deeply inspiring conversation on what it really means to live an unscripted life. They go beyond the pretty Instagram version of freedom and explore the raw, courageous truth of walking away from the conventional…
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What if the reason you struggle to speak from your heart isn’t because you don't know what to say, but because you've forgotten how to connect with yourself first? Most of us want deeper connection, but we’re so stuck in our heads, running on adrenaline instead of presence. This week, Gervase sits down with best-selling author and international con…
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Is it love... or just a dopamine-fueled daydream? In this week's episode, Kate breaks down the difference between real connection and fantasy projection - the kind that has you obsessing over potential. If you've ever found yourself building a relationship in your head (before it's even begun) or confusing chemistry for compatibility, this one's fo…
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About the work that I do - currently Do you ever take the time to reflect, celebrate, and iterate in your projects? It is the 4-month anniversary of this Podcast! 🎊 And I would love to hear your feedback and resonance! Tell us about your favourite Episode so far and which perspectives we should explore next. 👉 Here is a 5-minute survey. Also, welco…
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If you are so tired of the same patterns sabotaging your dating life and relationships, this episode is for you. Kate has an incredibly powerful conversation with energy medicine woman and healer extraordinaire, Shelly Burton. Shelly has facilitated miraculous physical, emotional, spiritual and mental healings for thousands of people all over the w…
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What if you came to Earth with a divine design and a map of your life already written in the stars? This week, Gervase sits down with Carol Allen, a Vedic astrologer with 34 years of experience to explore how this ancient system can offer profound insights into your life's purpose, relationships, and spiritual path. This isn't your typical horoscop…
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How cross-sector connectors like Marc act as story-amplifiers for quiet pioneers In this episode, I speak with Marc Violo, founder of MycoStories and a true connector across sectors. From high-tech startups in Asia to fungal research in the Amazon, Marc’s journey has been anything but linear—and all the more inspiring. He shares how fungi became hi…
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If you have relationships in your life that are deeply triggering to you, this episode is for you. Learn to become empowered in all your relationships and use your most challenging relationships as an opportunity to grow into more of who you truly are. Your relationships are either keeping you stuck in old patterns or helping you become the woman y…
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About the “Not-Enough Trap" and common struggles impactpreneurs face in different phases Listen in on this conversation between my dear colleague Nihal and I where together we explore what it really means to build a meaningful and impactful business from scratch. We’ve worked together before on a programme for young eco-entrepreneurs, and I know fi…
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If you are experiencing deep loneliness in your life, whether you're single or not, this episode is for you. Kate shares the most important perspectives and practices to transform your loneliness into deeply satiating love. Loneliness is such a common feeling in the modern world, as people are more disconnected than ever. Learn how to connect on a …
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What if every challenging experience in your life—the difficult relationships, the heartbreak, the family drama—wasn't happening TO you, but was actually teaching you where you still needed to grow? This week, Gervase shares the spiritual psychology framework that has helped her reframe triggers, move through some of life’s most traumatic events, a…
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An ex-game animator shares his healing journey from survival-mode to soulful service through self-leadership In this week's Episode, Robin Tamura shares his personal journey how he went from being a game design animator stuck in survival mode to a self-leadership coach using Internal Family Systems (IFS) and mindfulness practices to help others fin…
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If you are experiencing a massive change or big endings in your life - this episode is for you. We have been fed so many fear-based messages around relationships and endings, and divorce, which leaves people staying way past the expiry date, and things get messy. The end doesn't have to be miserable or torturous or dramatic. There is a whole new wa…
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Why the Human Rights sector needs to rethink itself from the Ground up In this Episode, Rebecka Ambjörnsson - @karuna.family - , Managing Director of the social cooperative Karuna in Berlin, gives us insights into why traditional human rights organisations often reproduce the very inequalities they aim to fix. Drawing from her own disillusionment w…
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If you are on the brink of change and ready for a massive transformation in your life, this episode is for you. Kate has an incredibly important, powerful conversation with healer and spiritual teacher Vanessa Petronelli about the importance of the death and rebirth cycle and how to master letting go, releasing old parts of yourself and your life t…
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What if the key to getting hard tasks done when you’re overwhelmed (or just bored!) isn’t willpower—but more pleasure? This week, Gervase shares how to work with your nervous system by infusing your daily life with pleasure and intentionality when you want to give up. This isn’t about numbing out or pushing through. It’s about tending to yourself s…
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About mines, memes, mindsets, and multilateralism In this electrifying and deeply reflective conversation, we dive into the complex interplay between sustainability, geopolitics, and narratives. I speak with Maximiliano, whose unconventional path - from growing up in a mining region in Chile to shaping UN development programs - offers a rare perspe…
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If you are a woman who is feeling discontent in any facet of your life - this episode is for you. There are so many women who have built the perfect on paper life - but still feel this deep feeling of disconnection, dissatisfaction or discontent internally. In this episode, Kate shares why this is such a common experience women have in the modern w…
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How a former industrial engineer found freedom in sustainability work In this episode, I speak with my friend and colleague Kurt Klusch about his radical transformation from industrial engineer to sustainability consultant. We both share a passion for systems thinking and the FSSD framework, which we actively use in our work with organisations. Kur…
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In this powerful episode, Kate has a conversation with her former mentor, Intimacy Expert & Pleasurable Weight Loss Coach Jena la Flamme, who guides women to absolutely fall in love with themselves, with their female body and how to create a deeply sensual relationship with the most important person in your life - YOU. Most women are at war with th…
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For this week’s podcast, I brought along a friend… high-performance relationship coach and gender dynamics social scientist, Katarina Polonska! In this episode, we discuss how to make the difficult decision of whether to stay or leave a relationship, how to navigate messy power struggles, and how to move from individualism to collaboration to build…
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Why escaping to a Sabbatical will not heal your Burnout In this episode, I sit down with my friend and fellow regenerator Judit Saez. We dive into the challenges of redefining work and success beyond the capitalist grind. Judit shares her own story of burnout and how it became a turning point for her personal transformation. We talk about the impor…
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Human Design is one of the greatest tools to deeper understand yourself, your gifts and the potential that lives inside of you. This week - Catherine is back, and Kate & Catherine have a potent, powerful, inspiring conversation with one of the leaders in the Human Design space, Erin Claire Jones - about how to apply your own Human Design to your li…
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Conflict, leadership, and why Inner Work is crucial for Outer Impact In this episode, I sit down with a pioneer in regenerative leadership and business. We talk about transforming organisations internally by supporting leaders on their personal journeys. Our conversation touches on conflict, leadership, and why inner work is crucial for outer impac…
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Having healthy, aligned female friendships is one of the most important elements to a woman having a deeply satiating life and thriving relationships. However, so many women's friendships are based on unhealthy patterns of sacrifice, victim mentality, gossip, drama and complaining. Check out this episode to learn how these toxic relational patterns…
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Does every task on your to-do list feel as equally urgent and like a threat to your survival? In this week's episode, Gervase dives deep into the pattern of over-functioning that keeps so many women stuck in perpetual stress. You'll learn why your nervous system gets locked in high alert and overdrive, even for unimportant tasks such as the laundry…
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How to be a constructive Rebel, tell Stories & drive Change from within organisation SUMMARY In this episode, I speak with Alex Barker about the art of driving change from within organisations. We reflect on our shared experience as "kind challengers" and what it means to challenge power structures with empathy. Alex shares insights from her work i…
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This week, Kate has an incredibly potent conversation with Sensuality & Love Coach Maya Kova all about the most important ingredients for a healthy, thriving, intimate relationship. Most women are trying so hard to get the love they crave, and it often feels like so much work. If you desire relationships to feel more easeful & pleasurable and are r…
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How true impact requires shifting resources, responsibilities and power structures - not just technology SUMMARY In this episode, I sit down with my dear friend Linus Beer, whose commitment to environmental and social justice has deeply inspired me since our shared volunteer year in Ecuador. We reflect on our early learning journeys, from waste col…
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