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The Modern Phoenix

Gervase Kolmos

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The Modern Phoenix (formerly “It’s All Me”) In a culture that values logic, urgency, perfection, and sameness, The Modern Phoenix walks a different path: one that honors her unique mind, body and soul. Between information overload, the demands of modern life, and lifetimes of conditioning and “shoulds”, it can feel hard for a woman to know and listen to her own wants and needs. We’re so busy caring and doing and anticipating and managing that we forget ourselves. We hope there’s a better, mo ...
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Conversations between Change Agents on climate justice, social entrepreneurship, and collective well-being. Welcome to the Social Regeneration Podcast! My name is Pia Hillebrecht and I will be your host while we explore together with fellow Change Agents how we can ensure a thriving future for all living beings on this planet. This Podcast talks about Climate Justice, Social Entrepreneurship, Regenerative Business Models, and the skills and mindsets we need to foster as Change Agents to brin ...
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How to be a constructive Rebel, tell Stories & drive Change from within organisation SUMMARY In this episode, I speak with Alex Barker about the art of driving change from within organisations. We reflect on our shared experience as "kind challengers" and what it means to challenge power structures with empathy. Alex shares insights from her work i…
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This week, Kate has an incredibly potent conversation with Sensuality & Love Coach Maya Kova all about the most important ingredients for a healthy, thriving, intimate relationship. Most women are trying so hard to get the love they crave, and it often feels like so much work. If you desire relationships to feel more easeful & pleasurable and are r…
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How true impact requires shifting resources, responsibilities and power structures - not just technology SUMMARY In this episode, I sit down with my dear friend Linus Beer, whose commitment to environmental and social justice has deeply inspired me since our shared volunteer year in Ecuador. We reflect on our early learning journeys, from waste col…
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So many women struggle with anxiety - with the constant stress that women are operating at in the modern world on a daily basis, it's no surprise. Not to mention the collective anxiety that is in the air with so much uncertainty in the world. The good news? In this episode, Kate shares how anxiety can be a huge gift in your life when you learn to r…
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Tired of contorting yourself into a pretzel so you’re liked? Or so you don’t make others feel uncomfortable by being YOU? In this week’s episode (which is our first ever video podcast!), Gervase dives deep into why women have been conditioned to “perform” and prioritize being liked over being authentic. You’ll learn practical tools and a few hard-h…
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Co-creating inclusive Communities through Stories, Startups, and "Social Capital" Today I welcome Sen Zahn, Co-Director of SINGA Germany, who shares about the transformative power of changing narratives about identity and belonging. We reflect on our shared roots in social innovation and how our paths, like satellites, keep intersecting. Sen’s lead…
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Most women have been let down, hurt or heartbroken by at least one man in her lifetime. Over time you accumulate these stories of hurt and pain - reinforce them with other women, and project this pain onto new relationships. These old trauma stories directly influence who you attract, the quality of men that come into your life and what is possible…
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Why social innovation begins with rethinking loss and letting go In this deep and humbling episode of the Social Regeneration Podcast, I welcome innovation expert and grief counselor Fenja Jensen. Together, we explore the powerful intersection between creating "the New" and letting go of "the Old". Every change process inevitably involves some form…
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If you are trapped in the should I stay or should I go conversation about your relationship, a friendship or a job - this episode is for you. The end of relationships and big transitions can either be incredibly transformational and catalytic in your life - or they can keep you trapped in fear, doubt and regret. Kate shares the 3 most important min…
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The pressure to be more, do more, have more is exhausting, but what if the real problem isn’t you… but the unrealistic expectations you’ve internalized? In this week’s episode, G unpacks the invisible forces keeping women stuck in a cycle of never enough, and reveals why Inner Knowing is the path to authentic happiness and fulfillment. She’ll show …
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Transformational empowerment through community organizingKnock, Talk, Organise: Inside the Work of a Tenants’ Movement In this episode, we speak with Tanja Rakočević, a tenants’ organiser and climate justice activist based in Berlin. Tanja shares her inspiring journey from activist to full-time community organiser, shedding light on what it means t…
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If you are holding onto resentment towards people in your life - romantic or plutonic, this episode is for you. Staying stuck in resentment is one of the greatest ways women give their power away in their relationships. Kate shares the most important keys to transforming your triggers into growth opportunities -so you can experience a lot more inti…
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Liandra Vianna's Journey towards Sustainable Rural Development & Tourism In this episode, I speak with one of my former Mentees, Liandra Vianna, about her unique, non-linear career journey - from architecture, operations, and UX design to rural development and sustainable tourism. Born in Rio de Janeiro and now living in Lisbon, Liandra opens up ab…
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This episode is a must listen!! Kate has an incredibly powerful conversation with the Founder of The Tantra Institute based out of New York City - about how to revolutionize dating, relationships and love. Learn how to turn your dating life into a big experiment, so it becomes an opportunity to grow, heal your old outdated patterns and become empow…
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Have you ever found yourself completely overwhelmed, frustrated, or stuck in a cycle you can't seem to break? You may feel your body tense up, your mind race, or feel paralyzed by indecision. You know you’re triggered, but you’re not so sure what to do next. In this episode of The Modern Phoenix, Gervase dives into what it actually takes to move th…
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Exploring alternative economies and the role of money in a regenerative world In this episode, we explore the transformative potential of finance with guests Sophie and Stephen, two experts in sustainable finance and regenerative economies. They share their personal journeys - from studying sustainability to leading global initiatives in impact inv…
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If you are ready to be more courageous, take more risks and expand into a life that is fully in alignment with all of who you are - this episode is for you. Kate breaks down the most important keys to leaving your comfort zone, and creating a life that feels good for you. No longer for the approval of everyone else. If you're ready to experience bi…
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Incubating inner and outer transformation through slowing down, presence, and connection My dear friend and colleague Lauren Uba is one the first guests in this podcast show as she is currently exploring deeply how to weave social fabric. Lauren is a community builder, urbanist, facilitator, and socio-ecological systems transformation activist. Her…
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If you are a woman who feels frustrated with a low libido or sex drive, feel shut off from intimacy in your relationships or feel like you just want to give up on your relationship altogether - this episode is for you. Whether you are single or partnered - Susan Morgan Taylor, MA, is revolutionizing women's relationship to intimacy and their abilit…
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Have you ever felt like something in your life, career, or relationships isn’t working, and instead of questioning the system, you immediately assume you must be the problem? That there’s something wrong with you, that you’re not trying hard enough, that if you were just different, everything would fall into place? This episode of The Modern Phoeni…
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Navigating the delicate balance between radical innovation and stability In this episode, we sit down with Ashley Scarborough, a designer-turned-system-thinker, to explore her journey from interior architecture to the world of regenerative practices and systems change. Ashley shares how she transitioned from the corporate design world into tackling…
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Why system change is more than just a buzzword and how we can actively shape it In this episode, we deeply dive into paradigm shifts and systems thinking. What does it mean to challenge an existing system and bring about fundamental change? We explore how old paradigms evolve, why some persist, and how new ways of thinking emerge. Using practical e…
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The first episode of Season 3 of The New Truth Podcast with Kate! If you are feeling like any facet of your life is out of alignment, this episode is for you! It is an invitation to take full responsibility for your truths, your life, your relationships and also will illuminate all the places that you are still stuck in the old paradigm. If you are…
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Personal insights into challenges, opportunities, and developments in the sustainability working field In this episode of the Social Regeneration Podcast, host Pia Hillebrecht shares her personal and professional journey in sustainability. She reflects on her university years, the challenges of working in the field, and how the sustainability secto…
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A story about unlearning, awakening, and quitting In this episode, I introduce myself as your host and share my journey of becoming a sustainability professional - and some of the reasons why this Podcast exists. Before I start inviting guests, I want to create an intimate and brave space by "going first"—sharing my journey, my WHY, and how an eye-…
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What does social regeneration mean, and why is it important? In this episode, your host Pia Hillebrecht explores the evolution of sustainability thinking and the need for restorative and regenerative approaches in social systems. While environmental and economic regeneration are gaining traction, social regeneration is still underexplored. Pia shar…
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Exploring the power of deep conversations, inviting diverse perspectives, and real stories to inspire action in times of uncertainty Welcome to the very first episode of this podcast! 🤗🎉 After two years of contemplating whether the world really needs another podcast, I’ve decided: YES! There is still a lack of public examples of “normal people” doi…
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Conversations between Change Agents on climate justice, social entrepreneurship, and collective well-being Welcome to the Social Regeneration Podcast! My name is Pia Hillebrecht and I will be your host while we explore together with fellow Change Agents how we can ensure a thriving future for all living beings on this planet. This Podcast talks abo…
  continue reading
 
In this final episode of Season 2 of The New Truth Podcast - Kate shares about the gifts that have come from going through this big transition, all the lessons that she's experienced from embracing the change - and the clear vision of what's to come in Season 3!! Stay tuned - exciting things to come! About the Host: Kate Harlow is the Owner & Creat…
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How often do you hold back, soften your words, or twist yourself into knots just to make sure no one gets upset? Whether it’s navigating a tough conversation with your partner, setting boundaries with your kids, or simply taking time for yourself without guilt, many of us have been conditioned to prioritize other people’s comfort over our own truth…
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Goodbyes are so hard for so many - we hold onto our past selves, what we've outgrown, relationships, jobs, places, and people because we are afraid of what we don't know, afraid to step into those unknown places. But the unknown is where mystery lives - and it is inside that mystery that the magic of who you are becoming is revealed. It is the cour…
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It's Valentine’s week and Kate has an incredibly beautiful conversation with one of her soul sisters, greatest inspirations and spiritual teacher, coach & writer Marianna Ladas all about living from the frequency of the heart. This episode is for any woman who's feeling lonely, longing or broken-hearted at this time of year- they will guide you thr…
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Have you ever been told that you’re too emotional? Or do you avoid crying at all costs because you don’t want to look weak? In this week’s episode, Gervase flips this narrative upside down, offering a powerful reframe that reveals why crying is actually a profound act of healing, as well as an opportunity for connection and growth. Listen in as she…
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Every woman has been programmed from a very young age to follow the same script - be a good girl, do what's best for others, put everyone else first, to check all the boxes and do life perfectly. But most women feel empty inside of this life they did not choose (but thought they did). This episode is a powerful invitation into becoming the main cha…
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Join us in celebrating, reflecting and reminiscing about 5 years of the New Truth. Listen to our origin story on how we started this podcast and lessons along the way about life, love, growth and friendship. Thank you for being on this journey with us - we love you! About the Hosts: Catherine Danieli is a love and relationship educator helping wome…
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When it’s deeper than talk therapy, it needs a mind-body-soul approach. This week on the Modern Phoenix, Gervase shares insights from her mental health journey turned full-blown personal evolution. Listen in as she opens up about how transitioning from mind-based therapy to soul and body-centered practices like focalizing, somatic healing, and nerv…
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The physical, emotional, hormonal and mental shifts that occur in a new mother's life has a name: Matrescence. Catherine shares her own story of identity shifting since becoming a Mother and how she wrestled with all of the feelings new motherhood brought and reveals the new direction of her work. She shares about the identity shifts that are alway…
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In this episode Catherine interviews relationship coach Kristy Scher on how to become an adored woman. If you have struggled to get your needs met in your relationship, if you feel like you have tried everything to turn your relationship around, if you know that you are meant for deep and extraordinary love, this episode is for you. Listen on exact…
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The transition into motherhood reshapes not just our roles, but our very beings. In this episode, Gervase Kolmos sits down with Jessi Harold, author of Mothershift, to explore the transformative journey known as matrescence. Jessi shares her insights on how becoming a mother can be both a radical shift and a rite of passage filled with growth, chal…
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Happy New Year!! In this episode, Kate & Catherine reveal what it takes to truly transform your life, let go of limiting beliefs and become a new version of yourself. This episode is a transmission of hope and inspiration to take full responsibility for your life and make 2025 an incredible year. Not only for you but for all of humanity. About the …
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If you are a woman who is tired of being tired - this episode is for you! Kate has the most powerful conversation with Naturopathic Doctor &Woman's Health Coach Dr Sonya Jensen, about how incredibly important it is for women to understand the cycles and rhythms of her body and everything that comes with it. About the Guest: Dr Sonya is a Naturopath…
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Navigate the demands of the new year with greater ease, intention, and authenticity. In this week’s grounding episode, Gervase invites you to reflect, reset, and reconnect with the cycles of nature around (and within) you. She explores the effect of the Winter Solstice, our changing assignments for this season, and discusses how aligning with natur…
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