))
It's OK To Press The "Easy" Button
Manage episode 486422998 series 3362355
Content provided by Gervase Kolmos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gervase Kolmos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if the key to getting hard tasks done when you’re overwhelmed (or just bored!) isn’t willpower—but more pleasure? This week, Gervase shares how to work with your nervous system by infusing your daily life with pleasure and intentionality when you want to give up. This isn’t about numbing out or pushing through. It’s about tending to yourself so you can stay in the game instead of burning out or bailing when things get tough.
Hit play now to discover:
The kitchen sink saga that sparked this episode, and why it’s Gervase’s North Star when it comes to her business, parenting and I getting sh*tty tasks done (aka: never-ending admin!)
The ONE question to ask yourself when you want to bail on a hard task so you can stay in the game without burning out
Why adding just 1% more pleasure can ease overwhelm, help you get the thing done, and soothe your nervous system
How intention anchors you when motivation is low and pressure is high
How to stay in the “uncomfortable middle” when you want to quit your job (and burn it all down!)
If you’re tired of grinding your way through resistance (or giving up and regretting it later) and you’d like to adopt a more joyful, soul-honoring way of being during these moments, this short and simple episode is for you. Follow Gervase
📲 Let’s hang out on IG: @gervasekolmos
✨ Want to go deeper (and get juicy discounts)? Sign up to Gervase’s newsletter https://www.gervasekolmos.com/
169 episodes
Share
