show episodes
 
The Mental Offload podcast is the podcast for women who want to excel as leaders without sacrificing a fulfilling life. Whether you’re struggling with imposter syndrome and perfectionism at work, mom guilt, or the overwhlem of the mental load of parenthood, the Mental Offload podcast offers both evidence-based strategies and real-world strategies for high-achieving women. Combining business leadership, feminism, and coaching tools, we’ll have important conversations about passions, prioritie ...
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Modern Mentor

QuickAndDirtyTips.com

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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Everything Keto. I’m here to offload my brain and give value to those starting or maintaining a Keto Lifestyle. Enjoy a podcast full of humor, experience, and wisdom. See what I’m up to on Instagram @helloketo
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Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that's going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative ...
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Transfer Talk

Sky Sports

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Transfer Talk is a podcast from Sky Sports News which features debate and analysis from some of the most well connected reporters in the football world throughout the transfer windows. We dig into the biggest storylines, both in the Premier League and around Europe, as we keep you up to date on all the latest developments. Transfer Talk is a Sky Sports podcast. Listen to every episode here: skysports.com/transfer-talk You can listen to Transfer Talk on your smart speaker by saying "ask Globa ...
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Coach In Your Corner

James Tranter (LAST20)

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In-depth talks on sports conditioning, training, recovery, nutrition and more. Weekly guests including athletes, coaches, physios, nutritionists and anyone who can help people come the person/athlete they know they can be.
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show series
 
Tommy Bowe & Donncha O'Callaghan sit down for Episode 29 of The Offload They chat: – Donners gets fat-shamed on holidays (0:50) – Wicklow man loses his car in Cork for three weeks (4:40) – Irish traitors (9:16) – Women’s Six Nations (14:25) – AIL finals (15:45) – Kids Round in the URC (19:29) – Sorry, Mr. Johnson (20:30) – The legend of Christian C…
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You start the week with a color-coded calendar, clear priorities, and the best intentions. But by Wednesday, things are already going off the rails. You’re already working through lunch, but you’re about 4 tasks behind where you intended to be. Loads of high-achievers get sucked in by the same culprit: Magical schedule thinking. Magical schedule th…
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Episode 262 - "Offloading the Mental Load" Ever feel like your brain has 87 tabs open—and none of them are loading? In this episode, Michelle and Scott dive into the concept of offloading the mental load—the constant background noise of tasks, reminders, worries, and to-do lists that clutter your mind and drain your energy. They explore why your br…
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80.5 That's the number of years experience of selling cruises on today's episode, as we invited the icons that are Robyn Sinfield and Megan Caterall into The Room Residence in Sydney, which is a brand new space recently opened by Room Res that Co-Founders James Mooring and Nic Bryant were on hand to explain the space to us. With an eye towards help…
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The latest on the suspension overhaul for the bulldogs, Is Des Hasler's position at risk? Have the recent sin-bin inconsistencies hold the league and it's players in a chokehold? Phoenix Trinidad, Darren Parkin, Retro Rugba Leeg and Rugby League Coach Lee Addison discuss all that and more on this episode of Loose Carry. Loose Carry (formerly 'The O…
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With Pete Graves recovering from illness, Dharmesh Sheth steps in to present and is joined by Sky Sports News reporter Paul Gilmour and Sam Tighe to discuss Chelsea's transfer shortlist...which seemingly includes every young player in Europe. Plus, whether Tottenham Hotspur will rebuild their squad in the summer window and why Matheus Cunha is a go…
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The latest on Lachlan Galvin's contract mess, do the Storm have a defensive problem? Who will be the next Queensland Fullback? Phoenix Trinidad, Darren Parkin, former NRL premiership winner Jamie Soward and rugby league coach Lee Addison discuss all that and more on this episode of Loose Carry. Loose Carry (formerly 'The Offload') is Zero Tackle's …
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Episode 265 - "The Art of Saying No: Setting Boundaries Without Guilt" Why is saying "no" so hard—and why does it feel like we're doing something wrong when we do? In this episode, Michelle and Scott explore the emotional and cultural pressure to say “yes” even when we’re overwhelmed, uncomfortable, or simply not interested. You’ll learn why settin…
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Some work relationships feel easy. And some… don’t. When a relationship feels rocky—even without a big conflict—there’s a path to a more collegial working relationships, even if you never become best friends. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at modernmentor…
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Tommy Bowe & Donncha O'Callaghan sit down for Episode 28 of The Offload They chat: – Rory joins the Grand Slam club (0:22) – Tommy's massage (3:30) – A very special guest (5:04) – European quarter finals (17:26) – Changes to IRFU central contracts (25:07) – Axel (29:33) – Leinster bigger than the IRFU? (33:05) – The Race to the Eight in the URC (48…
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Pete Graves is joined by Sam Tighe to discuss some of Europe's top strikers all linked with moves to the Premier League, including Liam Delap, Benjamin Sesko, Jonathan David, Hugo Ekitike, Ollie Watkins, Marcus Rashford and Victor Osimhen. Plus, we bring you the latest Transfer 360 episode which delves in to Nemanja Vidic's move to Manchester Unite…
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Episode 264 - "Liberation and Renewal" In this special holiday episode, Michelle and Scott explore the transformative messages of Passover and Palm Sunday. Both holidays, though rooted in different traditions, inviting us to reflect on the themes of liberation, renewal, and hope. We'll examine how the rituals of Passover—symbolizing the journey fro…
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When’s the last time you interviewed for a job? Maybe it’s been a few years. Or even a few promotions ago. If so, you need to know that the interview game evolves as your career evolves. At the mid-to-senior level, interviews are no longer about proving you’re a go-getter who can do anything. As you get more senior, interviews are about something d…
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Rachel sits down with Bonnie Davis, co-founder of HuWork, to answer your questions about building more human-centered workplaces. You’ll also hear how Bonnie and her co-founder built HuWork by combining their corporate experience, research, and coaching backgrounds along with why celebrating strengths is key to sustainable change.…
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Can the Panthers fix their defence, or is it curtains for the dynasty? Are the Eels wooden spoon favourites? Will Joseph Manu find his way back to the NRL? Phoenix Trinidad, Darren Parkin, former NRL premiership winner Jamie Soward and rugby league coach Lee Addison discuss all that and more on this episode of Loose Carry. Loose Carry (formerly 'Th…
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Tommy Bowe & Donncha O'Callaghan sit down for Episode 27 of The Offload, featuring special guest, Joey Carbery. They chat: – Harlequins were sh*t (3:08) – Munster fans (5:40) – Mick Galwey, the spiritual leader (6:45) – Donners to Narbonne (14:00) – Joey Carbery joins the show (19:53) – How the move to Bordeaux came about (24:55) – Dealing with inj…
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Episode 263 - "Book Review: The Egg" In this mind-expanding episode, Michelle and Scott dive into Andy Weir’s short story The Egg—a powerful parable that challenges our understanding of identity, connection, and consciousness. What if every person you’ve ever met . . . was you? What if life is just one long journey toward unity, empathy, and self-r…
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Ever catch yourself spiraling with frustration after a tense meeting... and think, “Why didn’t I stop myself sooner?” Or maybe you’re trying to create an exercise habit, and find yourself skipping out most of the time. You’re not alone. And these “fails” don’t actually mean you’re failing. As women who are used to crushing big goals — especially th…
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Are the Broncos and Bulldogs genuine premiership contenders? Will the Knights retain Kai Pearce-Paul? Phoenix Trinidad, Darren Parkin and the Unfiltered Podcast Host Andy Raymond discuss all that and more on this episode of Loose Carry Loose Carry (formerly 'The Offload') is Zero Tackle's weekly show discussing and dissecting all the hottest talkin…
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Tommy Bowe & Donncha O'Callaghan sit down for Episode 26 of The Offload They chat: – April Fool's Day pranks (0:55) – New Ireland coaching ticket (13:20) – Women's Six Nations (19:47) – Beirne and Porter backlash (21:30) – The jackal (23:44) – MacHale Park (30:13) – Europe is back (32:22) – And much more…
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Are the Rabbitohs a top eight side? What happens if the Dolphins lose next week? Have the wheels fallen off for the Panthers' defence? Phoenix Trinidad, Darren Parkin, Scott Pryde, and Ethan Lee Chalk discuss all that and more on this episode of Loose Carry Loose Carry (formerly 'The Offload') is Zero Tackle's weekly show discussing and dissecting …
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You want to run an offsite for you team. You're craving the connection, the alignment, the levity and the action plan. You just don't know where to begin. Well, it's here. You begin here. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at [email protected]
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Ever had a colleague who keeps cutting you out of the loop? They conveniently “forget” to invite you to key meetings. They drop you from email chains. Or withhold information that you need to do your best work. Some of them do this so subtly, you may even start to doubt whether they do it on purpose. But regardless, it’s beyond frustrating. It’s im…
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Tommy Bowe & Donncha O'Callaghan sit down for Episode 25 of The Offload, featuring special guest, Hollie Davidson. They chat: – Round eggs (00:55) – Guest frustrations (7:18) – Adolescence (9:00) – WhatsApp groups (14:20) – Lions coaching ticket (19:30) – Tommy's cranky stats (20:36) – New contract for RG Snyman (27:02) – Connacht vs Munster at Mac…
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Pete Graves is joined by Dharmesh Sheth to bring you the latest transfer news, including Trent Alexander-Arnold's rumoured move to Real Madrid. Plus, in the first episode of a new series, we take you inside some of British football's biggest transfer stories...starting with Sol Campbell's move across North London from Tottenham Hotspur to Arsenal i…
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We’re living through a historic backlash against women and minorities. You don’t have to live in the US to feel it. Global companies are rolling back DE&I initiatives. Executives are promoting a “work harder and be in the office” ethos. And there’s the subtle insinuation that working mothers should be grateful for any flexibility we’re given at wor…
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Episode 261 - "Book Review: Love and Rage with guest Jonathan Merker" In this deep and thought-provoking episode, Michelle and Scott sit down with therapist and educator Jonathan Merker to explore the powerful themes of Lama Rod Owens’ book Love and Rage: The Path of Liberation through Anger. Together, they dive into how anger—often misunderstood o…
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In this insightful conversation, executive coach Jerry Colonna joins The Modern Mentor Podcast to explore the transformative power of empathy in leadership. He shares lessons from his work with top executives, his experiences with Startup Podcast, and his perspective on fostering belonging in the workplace. Modern Mentor is hosted by Rachel Cooke. …
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Which coach is under the most pressure? Is Daly Cherry-Evans worth $400k a year?! What position does Latrell return to? We discuss all that plus more! Loose Carry (formerly 'The Offload') is Zero Tackle's weekly show discussing and dissecting all the hottest talking points in the world of rugby league and the NRL. ⬇️ Today's Rundown: 00:00 Welcome …
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Brought to you by Ballygowan Tommy Bowe & Donncha O'Callaghan sit down for Episode 24 of The Offload, featuring special guest, Edel McMahon. They chat: – Number ones – Post Office – Trip to Rome – Life after camp – Six Nations review – Should Andy Farrell have stepped away? – Edel McMahon interview
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Episode 260 - "Luck Reimagined: Harnessing Fortune on St. Patrick's Day" Is luck really just chance, or can we shape it ourselves? In this spirited St. Patrick’s Day episode, Michelle and Scott take a fresh look at what it means to be lucky. From four-leaf clovers and pots of gold to neuroscience and mindset shifts, they explore how fortune isn’t j…
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If you work in a hybrid environment, you know some things are easier: Less time spent commuting. Fewer interruptions. The ability to pop a load of laundry in. But hybrid work also presents its own difficulties, like: How do I get the right visibility for my work? How can I show strong executive presence over Zoom? How can I build relationships with…
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Tired of always fixing what’s broken? What if instead, you focused on what’s working well and built from there? Today, we’re talking about using an Appreciative Inquiry approach to problem-solving in the workplace. Let’s shift from frustration to forward momentum. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Hav…
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Jamie Soward joins the call to chat about the Dragons' halves combination, the Warriors strong performance, the Bulldogs injuries, Tyran Wishart's new potential contract, and much more. Welcome to The Offload! Zero Tackle's newest show discussing and dissecting all the hottest talking points in the world of rugby league and the NRL. ⬇️ Today's Rund…
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Melanie Whyte is a single parent with two special needs children who also happens to be one of Australia's most successful and highly decorated home-based travel advisors. In this episode Mel joins Richard and AC to share her story of how helping with the travel arrangements for parents adopting children overseas and those of 'neurospicy' families …
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Cinderella syndrome is the ultimate corporate fairy tale. The belief that if you do your work perfectly, take on more responsibilities without complaint... ...one day, Prince Charming (aka a powerful leader in your company) will discover your talent and rescue you. With the glass slipper of a promotion in hand. Women have been fed a version of this…
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Episode 259 - "Timeline Therapy" What if you could revisit the past—not to dwell on it, but to heal, reframe, and reshape how it influences your present and future? In this episode, Michelle and Scott review and explore Timeline Therapy®, a powerful technique developed by Tad James in the 1980s. Rooted in NLP and hypnotherapy, this method helps rel…
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Low morale seems to be rampant in the workplace today. So many people are feeling it - without a sense of empowerment (or budget) to change it for the better. But there are plenty of no-cost ways to drive morale in the right direction. Today let’s talk about 7 of my favorites. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Si…
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In this episode we're recapping a big first round, we chat about the Hazelton and Dylan Brown contracts, and we give our picks for Blues Captain for 2025. Welcome to The Offload! Zero Tackle's newest show discussing and dissecting all the hottest talking points in the world of rugby league and the NRL. ⬇️ Today's Rundown: 00:00 Welcome to The Offlo…
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Episode 258 - "Grief and Aging" Aging is more than just the passing of time—it’s a process of transformation, adaptation, and, at times, grief. In this episode, Michelle and Scott explore the often-overlooked emotional side of aging: the grief of letting go of past versions of ourselves, shifting identities, and accepting the changes that come with…
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