The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
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Mike "Silent Mike" Farr and Jim McDonald are entrepreneurs (lifestyle apparel company and a barbell gym) and veteran podcasters. In every episode, they try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. They examine common misconceptions and then try to get to the correct answer -- often with the help of subject matter experts. They walk away with a better sense of the facts…and so do you. Full episodes ev ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Host Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. Yesterday's Sports is part of the Sports History Network.
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A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
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A podcast about Olympic weightlifting, travel, and food (not necessarily in that order), with lots of behind-the-scenes competition recordings and special guests from all aspects of the sport.
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Weightlifting is hard, but it shouldn't be confusing. We're trying to do our part to make Olympic Weightlifting an understandable sport instead of a math equation.
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Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You’ve found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz, for smart, fun, and down-to-earth interviews with athletes, coaches, and the unsung heroes behind the Games. Get the stories you don’t find anywhere else. Tune in weekly all year-round, and daily during the Olympics and Paralympics. We’re your cure for your Olympics Fever! Call us: (208) FLAME-IT.
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My name is Mark Morthier, and I host yesterday’s Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I’m excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I’ll share some of my own stories and interview weightlifters from both past and present. I competed in Olympic Weightlifting ...
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The Weightlifting Scoop Podcast is the the place where you can get the scoop on all things weightlifting.
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Dr Jonas Westbrook and Dr David Boffa talk about all things Olympic weightlifting: recent competitions, upcoming competitions, great lifters past and present, and—of course—weightlifting shoes.
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We talk all thing Olympic weightlifting and Fitness. The technique, interviews, training methodology, and more. Support this podcast: https://podcasters.spotify.com/pod/show/chris-lofland/support
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content creators. To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse
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Home of Weightlifting Talk. The first olympic weightlifting and lifestyle podcast, hosted by Jon North and guest athletes or coaches. Home of Cover to Cover. A Bible reading and study podcast with Jon North, Brian Neitsch and special guests.
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Comedian Jessica Fostekew and Olympic weightlifter Emily Campbell bring you the funniest, cleverest and most reverent TV-show side-podcast you’ve ever heard or seen. Each week they’ll look at the latest episode of Gladiators with a joyful but also analytical eye. Picking out their most awesome and dramatic moments of both comedy, competition and athleticism. They will also be joined by one of their many superstar friends from the world of comedy and sport to get their insight on the show, an ...
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Welcome to The Bar is Loaded Audio Experience. Tune in for Powerlifting, Olympic Weightlifting & Strongman related discussions, including special guest episodes and much more.
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Conversations and interviews about CrossFit, functional fitness, hobby fitness, airfryer and other cool recipes, olympic weightlifting, family, coffee tasting, coffee roasting and much more. Pretty much whatever pops into my head, could be discussed, in an organized, fun way.
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Caffeine and Kilos presents Gas Station Cappuccino, a podcast about life, fitness, business, and more! Hosted by Dean Saddoris and Danny Lehr, Gas Station Cappuccino covers everyday conversations about Olympic weightlifting, CrossFit, powerlifting, and growing a business in the fitness industry. Please contact us at [email protected] with any questions or requests. #caffeineandkilos #gasstationcappuccino #gscap
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The podcast of fitness enthusiasts trying to understand the complex world of health and fitness. Each week we discuss a different topic of fitness ranging from P90X, Crossfit, Jazzercise (you know you’ve done it), Olympic weightlifting, supplements, paleo dieting, keto, intermittent fasting, that new juice diet your aunt swears by, and many more! Through personal experience, guests and in depth research, we will try to find the truth behind the magazine covers and Instagram influencers to br ...
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The Wolff's Law Podcast is a multi-faceted show where host, Harrison Wolff, interviews incredible people who do amazing things! However, the backbone of this podcast is about Olympic Weightlifting, Powerlifting, and strength sports. So sit back, relax, learn, and enjoy!
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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Strength and Philosophy Podcast
Dan Brown and Dan German of LiftLab Co discuss topics in the field of Olympic Weightlifting, Sports Performance and Fitness. Their background in strength and conditioning and academia give them a unique view on the subject of human performance.
Podcast by Dan Brown and Dan German of LiftLab Co discuss topics in the field of Olympic Weightlifting, Sports Performance and Fitness. Their background in strength and conditioning and academia give them a unique view on the subject of human performance.
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Barbells, Bolts and Bourbon is a podcast that brings to light principles that we already know and translates them to wellness and wealth in our nation. The show is hosted by Joe Moore, who interviews guests who have found success through training, building, and enjoying life.
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A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club. It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships ...
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RAW Barbell Club : Training Strength & Other Things
Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
Join Hosts Ash, Andy & Luke as they explore all the topics of strength training and much more. All three are coaches at Raw Barbell Club with each bringing a unique voice to the conversation. Ash is an expert programmer, powerlifter and lover of spreadsheets with a knack for dry humour. Andy is National level Olympic Weightlifter, turned Strongman, with a history in multiple strength disciplines and an open mind. Luke is a Professional Strongman with a career spanning over a decade, with the ...
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We are CrossFit Typhoon! This is the portal for our official podcast, Burpees and Banter. We discuss topics related to CrossFit, and happenings in our gym (known as 'The Bunker') here in Hong Kong. We are a CrossFit gym specializing in health and fitness. We provide CrossFit and bootcamp classes, olympic weightlifting training, gymnastics courses, personal training and much more! We are located at G/F, 38-40 Third Street, Sai Ying Pun in beautiful Hong Kong. Email us at info@crossfittyphoon. ...
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Step into the exhilarating vortex of the "Weird and Strong Podcast," where the extraordinary is the norm and strength comes in fascinating forms! We're not just a podcast; we're a movement, dedicated to casting a spotlight on the awe-inspiring individuals who dare to make waves in the vast ocean of the ordinary. Our guests hail from every corner of the human mosaic, and they're here to jolt your senses, challenge your perceptions, and leave an indelible mark on your understanding of what it ...
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Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by ...
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Welcome to The Floorcast, the podcast by Sprung Gym Flooring where we uncover the secrets to creating top-notch fitness spaces from the ground up. Whether you’re designing a home gym, a professional sports facility, or simply curious about the world of sports flooring, this show delivers insights and inspiration tailored just for you. Each episode, we dive into topics like choosing the right flooring for every workout, expert tips for floor maintenance, and interviews with industry pros who ...
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Dr. Tom Nixon was born and raised in Ormond Beach, Florida. He graduated with his bachelors from the University of Central Florida and went on to receive his doctorate degree from Palmer College of Chiropractic. Dr. Nixon has advanced training in spinal correction, toxicity, exercise and nutrition from some of the largest health clinics in the country including time spent at the Maximized Living Scoliosis Correction Center in Celebration, FL. He and his wife, Marissa, now live in Winston Sal ...
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The Good Athlete Project is a movement - a new way of thinking - which maximizes the potential of athletics as education. On The Good Athlete Podcast, we provide an opportunity for leaders of all backgrounds to join the conversation. We talk about the methods they use, effective messaging, and aim to maximize the potential of all leaders to use athletics as education.
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Performing on a high level requires so much more than a great physical training program. High performing athletes also need to take into consideration mindset, psychology, pain science, nutrition, and so much more. Join Siobhan Milner for Total Performance: A podcast exploring athletic performance and injury prevention from all angles. Whether you’re an amateur athlete, a recreational mover, a professional sportsperson, or someone looking to return to sport after injury, there will be a ton ...
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Bulletproof & Beyond: The Unfiltered Truth of Success. Join Bulletproof founders and podcast hosts, Scott and Adam, as they delve into the recipes behind the success of industry experts, real life influencers, and game changers. With honest and unfiltered conversations, you'll feel like you're part of the discussion, learning the recipes that have fueled the success of our guests and discovering the unspoken truths about their journeys. Join us on a mission to create the biggest fitness comm ...
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1976 Olympic Weightfliting Medal Winners (w/ Special Guest Conor Heffernan)
59:43
59:43
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59:43NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY The 1976 Olympics were in Montreal, and the weightlifting started on July 18 and ended on July 27. The weight classes remained the same as they had at the 1972 Olympics. The clean & press …
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Building Muscle Without Losing Your Olympic Lifts, Staying Over The Bar, and Snatch Variation Brackets
30:51
30:51
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30:51In this episode, Coach Brian and Coach Calvin break down how to focus on building muscle without losing your olympic lifts, what "stay over the bar" actually means, and rapid fire bracket their favorite snatch variations! *** SUMMER TRAINING CAMP → Come Train With Us! WATCH THIS EPISODE ON YOUTUBE → Building Muscle Without Losing Yo…
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Sydney 2000: Olympic Football and Women's Weightlifting, Para Powerlifting
31:12
31:12
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31:12We're headed back to Sydney 2000 for another episode in our history series on these Games. It was the first time women were allowed to compete in Olympic weightlifting, and not surprisingly, there was controversy. It was also the first time for women's Paralympic powerlifting, which spawned some legends in Paralympic history. Jill's got the scoop o…
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Olympians' Mental Health Update with Dr. Kristin Keim
1:20:36
1:20:36
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1:20:36We welcome back sports psychologist Dr. Kristin Keim to talk about the kinds of mental health issues Olympians, Paralympians and other elite athletes are facing in 2025. This includes finding your voice, what it's like to be an American athlete today, social media, cyberbullying, disordered eating, and more. As always, Kristin is frank about the pr…
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Floating to Work & Raving on Horseback?! The Wildest Ways the World Moves !
4:20
4:20
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4:20From floating commutes in Switzerland to ice hockey in a Kenyan mall — this episode of Sporting Law explores the wildest, most creative ways people move around the world. Hosted by Lawrence, powered by Sprung.By Sprung
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The Core Connection: Why You Might Be Peeing During Workouts
30:03
30:03
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30:03For active women who've experienced that embarrassing leak during a heavy lift, this episode challenges everything you thought you knew about pelvic floor function. Diving deep into the science of bracing mechanics, Christina Previtt unravels the fascinating relationship between breath, core tension, and pelvic health that revolutionizes how we app…
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Netflix’s How to Change Your Mind (2022) | Review
50:40
50:40
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50:40Psychedelics in psychotherapy. That’s the theme of this four-part documentary from Netflix. Can psychedelics break damaging thought patterns and allow people to heal from depression and trauma? This doc series would like to prove that they at least hold promise to do that. We cover episodes #1 (LSD) and #3 (MDMA). (Interesting, very recent twist: r…
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66 kg World Champion Kasemsand Senumong joins KOTL to discuss why he dropped to the 59 kg class, how long he will stay there, his goals, if the 700 kg milestone is achievable, Kjell, and much more! Hosted by 6 Pack Lapadat
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You’re Training Hard, But Are You Progressing?: Why Doing Everything Might Be Slowing You Down
30:28
30:28
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30:28Are you training nearly every day—strength, cardio, HIIT—and still not seeing the results you want? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson tackle a common question: Are you progressing, or just working hard? They break down the sneaky signs of overtraining, the truth about cardio intensity, and how recov…
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Has the Press-Out Rule Become too Strict?
1:07:11
1:07:11
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1:07:11Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY Mark and his son, Everett, discuss Olympic Weightlifting judging over the years. One of the hotly debated topics is the "press-out" rule. YESTERDAY'S SPORTS BACKGROUND Host Mark Morthier grew up in New Jersey just across the river from…
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Ep. 477: Is Your Gym Equipment Really Made In The USA?
2:21:29
2:21:29
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2:21:29What does "Made In The USA" really mean? Not sure if we know still, but we had a fun time talking about it. Be on the lookout for that line in the sand coming this summer! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%…
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Rondel Hunte/Big Dev/Nonso/Etienne: the 120s clash!
2:07:38
2:07:38
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2:07:38In a Sabado Sessions crossover, Rondel Hunte/Nonso/Big Dev and Etienne join for a discussion about 120s at Worlds, Bobb Matthews, World Games, Rondel’s return, who is the 120 GOAT, who will make it to Sheffield, and much more! Hosted by Jurins Kengamu & 6 Pack Lapadat
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Rekindled: Samantha Schultz on Mental Health after the Olympics
56:02
56:02
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56:02In honor of Mental Health Awareness Month and Military Appreciation Month, we're rekindling our interview with Olympian Samantha Schultz, former modern pentathlete and member of the US Army World Class Athlete Program. Samantha realized her goal of becoming an Olympian--but then after Tokyo 2020, she discovered underlying mental health issues, incl…
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Behind the Highlight Reel: The Truth About Pregnancy and Postpartum Journeys
24:27
24:27
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24:27The comparison trap is real, and it's especially potent in the pregnancy and postpartum space. As someone who's been both celebrated and criticized for weightlifting through pregnancy and competing just months after giving birth, I've witnessed firsthand how social media creates unrealistic expectations. When that ultramarathon runner went viral fo…
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Netflix’s Untold: The Liver King | Review
57:21
57:21
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57:21Netflix’s Untold documentary series takes a look at the phenomenon of The Liver King. Purportedly already a multi-millionaire, Brian Johnson launched a muscular social media and YouTube presence as a “primal” influencer who used raw organ meats, including testicles, rather than steroids to build his crazy physique. He amassed a huge following and r…
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Top 6 Beginner Snatch Mistakes, Why Most Weightlifters Never Reach Their Potential, Underrated Accessory Work, and Ranting About Bodyweight [Ep. 31 with Calvin Lackey]
1:04:57
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1:04:57In this episode, Coach Brian and Coach Calvin cover the 6 most common beginner snatch mistakes, dive deep on why most weightlifters never reach their full potential, talk about the most underrated accessory work for weightlifting, and rant about bodyweight and weight classes. *** SUMMER TRAINING CAMP → Come Train With Us! WATCH THIS EPI…
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The Perfect Program Won't Save You: Train Smarter, Not Harder
25:43
25:43
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25:43Still searching for the perfect program to fix your fitness? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson expose why the “one right plan” mindset is keeping lifters stuck. They break down how perfectionism, rigid programming, and unrealistic expectations sabotage long-term progress—and share smarter, more sust…
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The History of Weightlifting Weight Classes
57:58
57:58
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57:58Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY Mark's son, Everett, joins the podcast as a special guest to discuss some weightlifting history. This episode focuses on the change in weightlifting weight classes at the Olympics over the years. YESTERDAY'S SPORTS BACKGROUND Host Mark…
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Ep. 476: High Protein Food Tier List
2:21:42
2:21:42
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2:21:42Finally, a tier list of protein foods that everyone in the world can completely agree on with absolutely no changes whatsoever! We can’t wait for you to see where heavy hitters like cottage cheese and the chicken bake land. Don’t forget to become a supporting member as soon as possible. Build Fast Formula Use code MASSENOMICS to save 10% on every o…
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Celebrities Who Can Really Hoop | You Won’t Believe Who’s Got Game!
4:26
4:26
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4:26Which celebs have real game? 🏀 From J. Cole’s pro hoops debut to Adam Sandler’s viral park runs and Drake’s luxe home court—this episode of Celebrities and Sport uncovers why basketball is the ultimate A-lister obsession. Tune in for slam dunks, surprise MVPs, and courtside charisma from stars like Quavo, Kevin Hart, and more! #CelebrityBasketball …
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The IPF reverses on stiff knee sleeves plus World’s Strongest Man quiz
54:55
54:55
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54:55Under pressure from, well, pretty much everyone, it appears the IPF will allow stiff knee sleeves through the end of 2026. World’s Strongest Man is back in Sacramento this week, just about a mile from our gym. We take a look at the history of WSM and take an online trivia quiz. Join our Discord for free at goodcompanydiscord.com! Check out our gym …
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Taylor Atwood/Ade/Jurins/Joey B in a Sabado Crossover
2:31:39
2:31:39
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2:31:39In a Sabado Sessions crossover, Jurins Kengamu, 6 Pack Lapadat, Taylor Atwood, Joey B, and Ade Omisakin discuss the 83s! Hosted by Jurins Kengamu
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Your Body After Baby: What Nobody Tells You About Early Postpartum
22:26
22:26
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22:26Have you been told to wait six weeks before returning to exercise after having your baby? This long-established guideline is being challenged by new research and expert consensus. As a pelvic floor physical therapist, CrossFit athlete, and mom of two, I'm pulling back the curtain on what early postpartum recovery really looks like and why that six-…
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1972 Olympic Weightfliting Medal Winners (w/ Special Guest Conor Heffernan)
1:07:12
1:07:12
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1:07:12NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY Weightlifting at the 1972 Olympics occurred in Munich, Germany, from August 27 to Sept.6. In 1969, the International Weightlifting Federation added two new weight classes: flyweight (52 kg…
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Technique vs. Strength: Which One Is Limiting Your Olympic Lifts, How To Fix Tipping Forward In The Squat, and When To Use Straps In Training ft. Calvin Lackey [Ep. 30]
37:40
37:40
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37:40In this episode, Coach Brian and Coach Calvin break down the difference between strength and technique for olympic weightlifting as well as three technique errors that are actually strength limitations, and three errors people think are strength issues but are actually technique errors. They also cover a few cues, drills, and programming approaches…
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Overcoming the 3 Big Training Pitfalls: Snacking, All-or-Nothing Thinking, & Weak Boundaries
28:26
28:26
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28:26This episode tackles overcoming the 3 big training pitfalls that silently sabotage lifters: mindless snacking, all-or-nothing thinking, and poor boundaries. Niki Sims and Andrew Jackson break it down with practical tips, real-life stories, and strategies that actually work for strength, longevity, and real-life training. 💡 Key Takeaways (Bullets fo…
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Philadelphia Phillies (1980 World Series)
10:50
10:50
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10:50Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear. EPISODE SUMMARY Believe it or not, the Philadelphia Phillies franchise dates back to 1883, when Chester A. Arthur was President of the United States. The Phillies were originally known as the Philadelphia Quakers, but they were renamed the Phillies in…
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Marcellus Williams: The Craftsmen return.
2:09:27
2:09:27
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2:09:27Marcellus Williams, elite Powerlifting coach, returns to KOTL to discuss the latest Powerlifting news, upcoming battles, and updates on his athletes. Hosted by 6 Pack Lapadat
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Ep. 475: Exploring Ohio's Best Home Gyms: Home Gym Tour
1:46:27
1:46:27
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1:46:27Over the course of three days we took four flights, drove 750 miles, and toured eight gyms! This trip was a blast for us, and we hope everyone enjoys the videos that come from it and our Table Talk episode with Big Dave coming soon. Hopefully you didn't miss out on our new drop! Build Fast Formula Use code MASSENOMICS to save 10% on every order! Be…
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Dr. Yoav Dubinsky on University of Oregon's Olympic Studies Hub
56:49
56:49
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56:49If you've ever been interested in studying the Olympics and the Olympic Movement, this is the episode for you! We're talking with Dr. Yoav Dubinsky, professor of sports business at the University of Oregon. Dr. Dubinsky is also the operational director of the university's new Olympic Studies Hub. We talk with Yoav about the Olympic Studies Hub, why…
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Parkour Changed Hollywood Forever — Here's the Wild Story Behind It
3:56
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3:56Discover how parkour exploded from the streets of France to the heart of Hollywood action films. From Spider-Man to James Bond, learn how this athletic art form reshaped movie stunts and actor training.By Sprung
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1
The Way Down rewind | Examining media about cults
1:01:44
1:01:44
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1:01:44We’ve been talking about cults and how they’re covered in the media. Back in 2021, we looked at the HBO documentary series “The Way Down: God, Greed and the Cult of Gwen Shamblin” on a couple of episodes. It is about a crazy, scary religious cult. This week, Mike’s under the weather, and we haven’t had a chance to record, so this seems like a good …
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The Truth About Coning Won't Destroy Your Core
34:36
34:36
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34:36The journey toward understanding diastasis recti has been filled with misconceptions, fear, and outdated advice. As a pelvic floor physical therapist who's witnessed this evolution firsthand, I'm sharing why our approach to core health in pregnancy needs a complete reframe. What exactly is diastasis recti? It's not a tear or split, but rather a nor…
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From Frustrated to Free: A Realistic Guide to Long-Term Strength
30:53
30:53
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30:53Struggling to stay consistent with strength training? Feel like you're always starting over? In this episode, Niki Sims and Andrew Jackson deliver a realistic guide to long-term strength—not hype, not hacks—just what actually works for lasting progress, muscle, and freedom. 💡 Key Takeaways Physical freedom = the ability to adapt and train for life—…
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Beginner vs. Intermediate Programming, Power/Strength DSI Test, and Lessons From High-Volume Olympic Weightlifting Training with Calvin Lackey [Ep. 29]
43:29
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43:29In this episode, Coach Brian and Coach Calvin break down the differences in olympic weightlifting, strength, and accessory programming for beginner lifters compared to intermediate lifters. Then they dive deep on the Dynamic Strength Index Test, what it means for your training, and how they'll be running this test at the FSU Sports Performance Lab …
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