Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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This is What Anxiety Feels Like Sarah Fader is the Co-Founder of Stigma Fighters, a 501C3 mental health non-profit organization. Her writing has been featured in Psychology Today, The Atlantic, Vice, McSweeny's and The Huffington Post. She lives with panic disorder and ADHD and and this is her podcast. www.sarahfader.com
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You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
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Welcome to "One Good Day," the podcast designed to help those struggling with anxiety and panic issues. Our mission is to create a friendly, inspiring, and peaceful space where you can find support, understanding, and practical advice on how to manage anxiety and panic disorders. If you're seeking a safe and welcoming community where you can share your experiences, learn from others, and discover effective coping strategies, then you've come to the right place! In each episode of "One Good D ...
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Never fear, the CHECK YOUR HEAD Podcast is here! Where notable musicians and experts share their stories and solutions for mental help and addiction recovery. 2x Winner of a "People Choice" Podcast Award, music journalist Mari Fong dives deep with her interviews to provide real-world solutions from artists such as The Lumineers, Fred Armisen, Seether, Amos Lee and Linda Ronstadt paired with top mental health and addiction recovery experts who give their best professional advice. If you're a ...
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A blog to stream ARCVic Podcasts. For more information please visit our website www.arcvic.com.au
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This is the english version of a german podcast by best selling author Klaus Bernhardt, therapist and anxiety expert. With his innovative therapy method he has helped thousands of patients on their way back to a rich life full of joy.
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Your Anxiety Toolkit Podcast provides Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & difficult emotions. Kimberley Quinlan has been an anxiety specialist for over 15 years, helping thousands of clients and students overcome their anxiety.
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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...
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We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within ...
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If you’ve ever felt lost and trapped in your career, frustrated with the life you’re living, stuck in a state of struggle and maybe even–like me–haunted by the fear of unfulfilled potential, then you’re definitely in the right place. Been there, done that, bought the T-shirt and then burned it–a few times over. Hi! I'm Alana. I'm a certified Career & Success Coach and Graphic Designer in Canada. I can’t wait to share stories from my deep dive into personal development work, careers, coaching ...
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Just a boujee mom and a sporty nerd navigating through life one panic attack at a time. 🎙️ Unleash the Laughter, Smash the Panic! 🌟 Welcome to our world of controlled chaos, where laughter reigns supreme and panic takes a backseat! 😄🎉 Hope and Dre are your hilarious hostesses on this wild rollercoaster ride called life. 🎢 Join us on our female-led podcast as we navigate the treacherous terrains of panic and anxiety, armed with our unstoppable wit and infectious humor. 💃🎙️ Through heartfelt a ...
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Hosted by world-renowned author, consultant and mental health and wellbeing psycho-educator, Charles Linden and his team of mental and physical health professionals, the Anxiety Project podcast presents information and discussions about mental and physical wellness with guests from across the wellness industry.
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Two millennial women have an honest conversation about their mental health.
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OFM is a raw look at mental illness from people who suffer to understand how it impacts the lives of people who are just like you. The show has evolved over time and with two queer co-hosts, one of whom is transgender, the show has started to look more often at how the queer community is impacted by the topic. As we work to change society's understanding of these illnesses, we hope to show that we are defined by more than the illnesses we have to live with. Then, together, we can #EndTheStig ...
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Megan Barrow shares her lived experience of life long mental ill-health. Her journey includes anxiety, depression, suicidality, panic disorder, phobic disorder, agoraphobia and PTSD/trauma. Today she lives well and independently having learned to unbuckle her fears and embrace life and the challenges she cannot control. She is a speaker with Beyond Blue and R U OK? and is member of Evermind's Lived Experience Advisory Group. She is also a marketing consultant and lives in Melbourne, Australi ...
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On the "Mentally Gil" podcast, host Gil Kruger interviews some of the world's biggest YouTube and social media creators about their mental health journeys. Season one centers around anxiety, OCD, and burnout. The show also explores the connection between mental illness and creativity.
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Black Fitness Today founders Ilen and Lauren Bell provide informational and inspiring discussions about health, fitness, nutrition, and mindset. Each episode features the latest news, guest interviews with celebrities, industry professionals, influencers and thought and leaders providing tips and motivation to keep you fit, inspired and empowered.
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(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gang Support this show http://supporter.acast.com/no ...
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Public Speaking Anxiety & Fear of Being Noticeably Nervous: Mind Surgery for High Performers
Jonathan Berent,L.C.S.W.
This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...
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This podcast focuses on the struggles I have been through and how I learned and grew from them. I’ll talk about living with ADHD, borderline and paranoid personality disorder, depression and general and panic anxiety and how I have learned to not let my diagnosis be what defines me but what motivates me to evolve.
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Have you always wondered what your therapist or your psychology professor REALLY thinks about mental health topics or maybe what their life is like as a mental health professional? Well then join us for a thought-provoking podcast where two passionate mental health therapists come together to explore the intricacies of mental well-being. Each week, therapist and practicing clinician, Brittany, teams up with esteemed professor and therapist, Shante, to dive into a range of mental health topic ...
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Welcome to the Stress-Less Life with Dr. Yip, a podcast about conquering your fears and overcoming anxiety. Join nationally recognized mental health expert Dr. Jenny Yip as she discusses the many forms of anxiety and OCD and the steps you can take to live your life with less stress. send us your questions and comments to [email protected] and see more at www.dryip.com/thestresslesslife.
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A behind-the-scenes look at PA school training by an actual PA student, as well as some sweet panic studying as I prepare to take my PANCE in Aug/Sept of 2019. Each episode, I'll share with you an inside look at what PA training actually feels like, including tips about how to survive your first year, stories from clinical year, and occasionally some interviews with my classmates about their didactic & clinical years. Basically, this is a podcast about things I wish I knew before starting PA ...
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Getting licensed can open up incredible opportunities, but the exam can seem daunting. Our podcasts make passing more achievable and even fun. Dr Hutchinson and Stacy’s energy and passion for this content will get you motivated and confident. We break things down in understandable ways - no stuffiness or complexity and focus on the critical parts you need so your valuable study time counts. You’ll come away feeling like, “I can do this!” Whether it’s nailing down diagnoses, theoretical appro ...
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Dr. Liz Bonet, a popular and internationally known hypnotherapist, talks all about hypnosis, transformation, and healing. Jump in for free meditations and free hypnosis episodes! With over half a million downloads and listened to in over 140 countries, learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Get immediate access to a Free Hypnosis to decrease fear and anxiety: http://bit.ly/2qltWvj Check out http://bit.ly/HM-podcast for more ...
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Multispective is a podcast that shares true, personal, dark and unique stories of overcoming adversity. We invite guests from all over the world to get raw and vulnerable, sharing their life experiences on topics such as mental health, trauma, addiction, grief, incarceration, abuse and so on... Video episodes available on YouTube. Please follow/subscribe on your preferred platform and let us know your thoughts. If you enjoy Multispective, please support by rating the show ⭐️⭐️⭐️⭐️⭐️ You can ...
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Charles Linden is the world's leading Anxiety, Panic, Obsessions, Phobias & Depression Recovery Expert. Charles has helped millions of people to recover and is developer of the world's only dedicated and accredited anxiety disorder recovery therapy and educational centre. Charles is an author, TV presenter, radio guest, stress and anxiety recovery consultant and owner of Anxiety Recovery Retreats, The Linden Tree Education Centre and Charles Linden Media.
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MuggleCast is your weekly ride into the world of Harry Potter, including the books and upcoming TV show! Our Harry Potter podcast, hosted by four life-long friends, brings its listeners entertaining and thought-provoking discussions about the Wizarding World. With each new episode we discuss everything Harry Potter: the latest news, the Potter books, the upcoming MAX TV Show, Fantastic Beasts, the theme parks, the video games, the fandom, and more! We're currently hosting a Chapter by Chapte ...
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Dr Harvey Jones, Neuropschologist, and Dr Damon Ashworth, Clinical Psychologist have developed a show where they take turns asking each other about a topic that they would like to learn more about that they think their clients may be interested in learning more about too. Each episode will come out monthly, and consist of a different topic each month. The topic will be known ahead of time, but the questions will not be known until the episode is recorded. Each episode will end with a key tak ...
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In today’s fast-paced world, it is easy to set aside self-care. With long daily to-do lists, many people disregard things that make them miserable. They go on with their lives despite feeling exhausted, sick, or downright depressed. Some can't even afford to stop to take a short breath. As a result, their bodies fail them, and they struggle to understand their ultimate purpose in life. Find the much-needed pause to reinvigorate yourself, right here on the Eat For Life Podcast. This show feat ...
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26. Life with Panic Disorder & Agoraphobia
57:32
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57:32Alison and Taylor dive deep into the specific physical, emotional, and behavioral symptoms of Panic Disorder. Taylor talks about going from over 20 panic attacks in a day to being panic attack free for over 5 years! Panic disorder is much different from a generalized anxiety disorder and can sometimes make it almost impossible to even leave the hou…
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EP72: Healing From Panic Disorder and Building a Skin Care Empire [Conversation with Jeanne Retief]
52:33
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52:33Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Dr. Jeanne Retief, Founder of FIGGI Beauty Her brave journey with anxiety and panic disorder What it is like to have your life so affected by these experiences Being a Highly Sensitive Person Tips for managing anxiety How she has built an incredible skin care lin…
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While She Sleeps (Sean Long) "Reboot": Panic Disorder & Agoraphobia Recovery with Therapist Andrea Vassilev (DBSA)
54:39
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54:39CHECK YOUR HEAD Podcast "Reboot" of While She Sleeps (Sean Long) & Therapist Andrea Vassilev (DBSA) speaking on Panic Attacks & Agoraphobia Recovery for Mental Health Awareness Month, May 2025. Mari Fong interviews guitarist Sean Long of While She Sleeps and Andrea Vassilev of DBSA, San Gabriel Valley. Sean Long share his story and solutions for re…
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Send us a text Panic disorder remains one of the most frequently misunderstood anxiety conditions in clinical practice and on licensing exams. We dive deep into what makes this disorder truly distinct from general anxiety - the sudden, intense nature of panic attacks compared to anxiety's gradual build. For therapists and students preparing for lic…
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We’re continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle.” This one focuses on Depression, how to gain perspective, how to recognize depressive thoughts, and how to take care of your Chimp so that it doesn’t get worse. Dr. Liz talks about different paths you can take with different thoughts and the importance of action. ***…
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215. The Hidden Link Between Chronic Illness and Mental Health
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22:37Taylor and Alison dive into the connection between chronic illness and mental health, exploring how physical and emotional symptoms often overlap. They discuss the importance of self-advocacy, finding a trustworthy doctor, coping with health anxiety triggered by social media, and why acceptance is key to healing. You are not alone — tune in for sup…
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*Season 5 NEW!* Jewel: Living with Childhood Abuse & Shoplifting Addiction with Dr. Ryan Dusick, LMFT (Maroon 5)
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56:58Welcome to the premiere episode of our fifth season of CHECK YOUR HEAD Podcast, the podcast where notable musicians and experts share their stories and solutions for mental help and addiction recovery. I’m your host, Mari Fong, and today I’ve chosen to spotlight our partner MTV for “Mental Health Action Day” which is today, May 15th. Our mental hea…
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Send us a text Facing license exam anxiety? You're far from alone. Today, we're diving deep into how Gestalt therapy offers powerful tools for navigating overwhelming test anxiety, using the story of Rachel – a first-generation college student whose pre-existing anxiety disorder intensifies as her licensure exam approaches. Gestalt therapy stands a…
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EP73: My Brief, Weird & Creepy Facilitator Job [Personal Story & Career]
22:56
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22:56Send us a text In this episode of Ditch the Struggle we dive into: That time I took a coaching gig that, in the end, just made my stomach turn There may or may not have been a weird hot tub from the 1970s When you just "know" you have to leave something as soon as you've started! 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider…
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Radio Voldy (OOTP Chapter 26, Seen and Unforeseen)
1:18:00
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1:18:00Help MuggleCast grow! Become a MuggleCast Member and get great benefits like Bonus MuggleCast! Patreon.com/MuggleCast Grab official merch! MuggleCastMerch.com Pick up overstock merch from years past, including our 19th Anniversary Shirt! MuggleMillennial.Etsy.com On this week's episode, get your copy of The Quibbler (and quickly transfigure it) bef…
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Is ‘are you ok?’ a good question and how your eyes give away memory precision
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28:27Are you ok? It’s a question that might be at the front of your mind during a traumatic event. But how helpful is it and can it even make matters worse? We answer a very intriguing listener question. And in the studio with Claudia is Catherine Loveday, Professor of Cognitive Neuroscience, who’s excited about a study that has uncovered a fascinating …
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Kat Von D, IAMX (Sammi Doll) "Reboot": Living w/Depression & ADHD with Mari Fong & Kat Jensen
1:03:00
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1:03:00CHECK YOUR HEAD Podcast "Reboot" of Sammi Doll (Kat Von D, IAMX, Bullet Height, solo artist) with Mari Fong & Kat Jensen speaking on Depression & ADHD Recovery for Mental Health Awareness Week, May 12-18, 2025. Mari Fong interviews Sammi Doll (Kat Von D, IAMX, Bullet Height) on depression and ADHD (Attention Deficit Hyperactive Disorder), then Mari…
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Have you ever found yourself at a crossroads about letting your kids have a sleepover? You're not alone! Join us as we dive into the great sleepover debate - exploring the rational fears and the undeniable joys they bring. We share personal stories, professional insights, and some parenting wisdom that might ease your mind or even make you rethink …
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433 OCD & the Brain (with Uma Chatterjee)
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1:07:03In this eye-opening episode, Kimberley Quinlan and neuroscientist Dr. Uma Chatterjee explore the fascinating science behind OCD, offering powerful insights into why OCD feels so real—and how understanding your brain can be a key to recovery.
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Healing Beyond the Crack: The Science of Energy Work in Chiropractic Care | Dr. Devorah Feinbloom
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55:29What if your persistent back pain isn't actually about your spine at all? What if those chronic headaches are your body's way of telling you something completely unexpected? Welcome to the fascinating intersection of physical structure and emotional wellbeing with holistic chiropractor, Dr. Devorah Feinbloom of Marblehead Natural Healing. After 41 …
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079 Months of Paranoia and Panic from One Night of Shrooms
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48:45Send us a text In this powerful episode, Preston opens up about the night he took shrooms for the first time — and how it sent him into a downward spiral that lasted for six terrifying months. He shares his experience with: Constant panic attacks Insomnia and waking in full sweats Manual breathing and intense health anxiety A frightening descent in…
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Send us a text Ever double-checked that your door was locked, even though you knew it was? That momentary doubt is normal—but what happens when these urges become overwhelming and constant? Drawing distinct lines between everyday quirks and clinical conditions, we untangle the often confused Obsessive-Compulsive Disorder (OCD) and Obsessive-Compuls…
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In this insightful Q&A episode, Alison and Taylor dive into your most pressing questions about anxiety, health, and daily coping strategies. From navigating the fear of living alone to understanding how technology affects health anxiety, the Chicks share practical advice and personal experiences to help you feel supported and less alone in your jou…
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Anxiety and Fearing Emotions: Becoming More Emotionally Allowable | EP 316
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41:41Send in a question or comment via text. Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own emotions, believing they're too intense or unbearable to experience fully. In this episode of The Anxious Truth, Drew is joined by therapist Joanna Ha…
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Send us a text Could 100 unarmed men defeat a silverback gorilla? It's the absurd question captivating millions across the internet, generating heated debates and revealing surprising psychological truths beneath the surface. This viral thought experiment serves as a fascinating window into our collective psyche, functioning as what therapists migh…
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Keep Your Friends Close And Your Beetles Closer (OOTP Chapter 25, The Beetle at Bay)
1:18:41
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1:18:41Help MuggleCast grow! Become a MuggleCast Member and get great benefits like Bonus MuggleCast! Patreon.com/MuggleCast Grab official merch! MuggleCastMerch.com Pick up overstock merch from years past, including our 19th Anniversary Shirt! MuggleMillennial.Etsy.com On this week's episode, listen during Chapter-by-Chapter as the MuggleCasters discuss …
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Adult ADHD: Why are waiting lists for diagnoses so long?
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28:11You’ve probably heard the term ADHD – or attention deficit hyperactivity disorder – more and more in recent years. Almost 200,000 of you are waiting for a diagnosis and services are struggling to keep up with the demand. Last year twenty four different services told BBC Verify that it would take them eight years to get to everyone on their waiting …
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Perfectionism Unplugged: The Art of Imperfection
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36:51Hey there! It’s time to dive into the nitty-gritty of perfectionism with us as we unpack how it affects our lives, our minds, and even our self-esteem. Did you know this obsession with doing everything just right might be what’s keeping you from achieving your true potential? 🌟 Join us, Shante and Brittany, as we reveal our personal takes on strivi…
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432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz)
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50:51In this episode, Kimberley Quinlan and Dr. Jon Abramowitz explore the current state of OCD treatment in 2025, highlighting what’s working, what challenges remain, and how the future of personalized, evidence-based care is evolving.
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Dr. Liz talks about the potential physical effects of hypnosis both positive and negative in this mini-episode. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychol…
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213. Millennials, Gen Z, and the Rise of Generational Anxiety ft. Dr. Lauren Cook
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41:58In this powerful and eye-opening episode, The Chicks sit down with clinical psychologist and author of Generation Anxiety, Dr. Lauren Cook. Together, they unpack the rising wave of anxiety among millennials and Gen Z, exploring how cultural shifts, technology, parenting, and societal expectations are impacting our collective mental health. Dr. Cook…
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Demystifying Disorders: Dependent Personality Disorder
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22:31Send us a text Struggling to master personality disorders for your upcoming licensure exam? Look no further than this deep dive into Dependent Personality Disorder (DPD) – a condition you might encounter on test day. We meticulously break down the DSM diagnostic criteria, requiring at least five symptoms from a pattern that includes difficulty maki…
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EP71: My Top 10 Tips for Graphic Designers [Career & Business Strategy]
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35:32Send us a text In this episode of Ditch the Struggle we dive into: My top 10 tips for graphic designers I've worked as a designer and creative for over 20 years and share the best of what I have learned 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️Looking for care…
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Snape's True Colors (OOTP Chapter 24, Occlumency)
1:10:34
1:10:34
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1:10:34Help MuggleCast grow! Become a MuggleCast Member and get great benefits like Bonus MuggleCast! On this week's edition we discuss the best use of 8 hours to tell the story of the first season of the upcoming TV show! Patreon.com/MuggleCast Grab official merch! MuggleCastMerch.com Pick up overstock merch from years past, including our 19th Anniversar…
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Assessments: Subjective Units of Distress Scale (SUDS)
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11:15Send us a text Feeling overwhelmed by the array of assessment tools you need to master for your licensing exam? Today's episode offers a deep dive into one of the most practical and versatile instruments available to therapists: the Subjective Units of Distress Scale (SUDS). Dr. Linton Hutchinson breaks down this deceptively simple yet powerful cli…
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How to help someone who doesn’t want help, and well-being benefits of holidays
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28:15A new series of All in the Mind kicks off with the first of the finalists in the All in the Mind Awards. Seven hundred of you entered the awards and our judging panel had the tricky task of choosing just nine finalists. The first of those is Rachel who was nominated by her husband Sam for all the support she offered him through his depression and p…
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Tower of Power (Emilio Castillo) "Reboot": Drug & Sex Addiction Recovery with Tim Ringgold (Music Therapist, Sonic Recovery)
1:05:33
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1:05:33CHECK YOUR HEAD Podcast "Reboot" of Tower of Power (Emilio Castillo) & Tim Ringgold (Music Therapist, Sonic Recovery) speaking on Drug & Sex Addiction Recovery for National Counseling Awareness Month, April 2025. Mari Fong interviews Emilio Castillo (Tower of Power) and Tim Ringgold, MT-BC (Music Therapist & Author of Sonic Recovery: Harness the Po…
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Panic Attacks, Anxiety, and What Do We Do About It?
37:54
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37:54Hey there! Join us in this episode as we break down the real differences between anxiety and panic attacks, and why it's totally okay to feel what you're feeling. We dive deep into relatable scenarios with students and clients, shedding light on these overwhelming experiences. From understanding the biological basis of anxiety to differentiating it…
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In this heartfelt episode, Kimberley Quinlan and relationship therapist Elizabeth Shaw explore how to manage the anxiety, grief, and pressure that often come with dating and the fear of never finding love.
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Navigating Grief and Healing's Complex Journey | Hope Rose
46:27
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46:27Grief isn't just about death—it's about lost dreams, identities & versions of ourselves we thought we'd become. In this raw and profound conversation, Hope Rose ( 5/1 Manifesting Generator) shares her harrowing journey through domestic violence, family court battles, and having her son "trafficked" through a broken legal system. Hope Rose opens up …
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Send us a text Living with a hoarder parent isn't just messy—it's traumatic. In this eye-opening episode, Calissa shares what it was really like growing up with a level 5 hoarder mother who also showed signs of narcissistic personality disorder. From the overwhelming clutter and filth to the shame of never being able to invite anyone over, she reve…
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212. Hangxiety: The Post-Drink Panic No One Warned Us About
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57:26“Hangxiety: The Post-Drink Panic No One Warned Us About” In this episode, Taylor and Alison dive into a phenomenon that so many of us know too well: hangxiety — the anxiety that hits after drinking alcohol. Whether it’s racing thoughts, regret spirals, or waking up with that “what did I say last night?” dread… you're not alone.The chicks open up ab…
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EP70: Apparently I Have "Calmed Down"?!! [Personal & Health]
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27:28Send us a text In this episode of Ditch the Struggle we dive into: Growing up in 'conflict and combat' and how that affected my nervous system The basics of the nervous system and why it is crucial we understand how our minds and bodies are connected Hearing my husband's take on how I have changed over the years How you can calm your own nervous sy…
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Emotional Support Hippogriff (OOTP Chapter 23, Christmas on the Closed Ward)
1:18:49
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1:18:49Help MuggleCast grow! Become a MuggleCast Member and get great benefits like Bonus MuggleCast! On this week's edition we discuss the best use of 8 hours to tell the story of the first season of the upcoming TV show! Patreon.com/MuggleCast Grab official merch! MuggleCastMerch.com Pick up overstock merch from years past, including our 19th Anniversar…
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1
What is the difference: Symptoms, Diagnosis, Disorder?
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26:26Hey there, friend! 😊 Join us for a cozy chat as Shante and Brittany, two therapists and besties, spill the tea on mental health diagnosis, symptoms, and disorders. Want to know the difference between all of these terms? Let's find out as we dive deep into the quirks and questions you've always had about diagnosis and symptoms. We're keeping it real…
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430 How to Stop Overthinking Every Social Interaction
14:55
14:55
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14:55In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.
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Empowered Relationships : A Therapist's Radical Approach to Growth | Jordanne Sculler, LMHC
49:22
49:22
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49:22When it comes to navigating relationships, we often fall into the trap of focusing on what others should change rather than examining our own patterns. Therapist & 6/2 emotional MG, Jordanne Sculler challenges this mindset with her refreshingly direct approach to therapy that prioritizes accountability and self-awareness. Jordanne shares the powerf…
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HM316 Stop your Chimp’s Panic Attacks with Dr. Liz
37:26
37:26
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37:26Understand where Panic Attacks come from and learn tools to decrease them with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we talk about how your brain changes that lead to Panic Attacks and how to heal it. We discuss the emotional chimp mind and the more rational “human mind.” Dr. Liz talks about actual steps …
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