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Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at [email protected].
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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative workshops, and really practical planning strategies, so that following through becomes easy and joyful! We look at all aspects of life —food, health, motherhood, relationships, home, spirituality, productivity, entrepreneurship, and more — so that your whole self feels supported.
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If you are or plan to be living in San Diego California than this is the Podcast you need! I will tell you what it is like to live in San Diego and do podcasts about every neighborhood here! I share everything about the many neighborhoods to live in, the many hiking options available, the best restaurants to try, the best places for happy hour... I cover it all. I work with clients from all over the world that are relocating, moving within, and out of this beautiful city and I ABSOLUTELY LOV ...
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Web3 is going to eat software! I talk with minds behind truly innovative projects using blockchain technology to solve real-world problems so you can be ahead of the curve with your knowledge or business. Discover future Amazons, Googles, and AirBnBs of the world through the exciting personal journeys of their creators! I’ve been building and helping tech businesses since 2001. I know firsthand how important it is to constantly learn about what’s happening on the edges. How is your industry ...
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Eat Blog Talk

Megan Porta

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Eat Blog Talk is the one-stop podcast for food bloggers, delivering value and instilling confidence so you can level up in your business. The podcast features interviews with food bloggers and other experts who deliver valuable and relevant information and insights to the blogging space. We cover all the hot food blogging topics such as SEO, social media strategies, keyword research, how to pitch yourself to brands and which keyword research tools to use. We also focus on improving your mind ...
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Eating healthy can be totally easy and amazingly delicious. In each episode, I’ll talk through a meal or a meal plan or something new I'm suddenly obsessed with. I like to keep it simple. I like to keep it yummy. I’m a momma of one brilliant little lady and wifey of a man who likes to eat as much as I do! We live in So California surrounded by a fabulous group of family and friends. Thanks for joining me here. After you listen, I can’t wait to hear about your meals! Visit me @risaauger on IG ...
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Pruning To Prosper/ Catholic, Declutter, Organize, Motivation, Budget, Meal Plan

Gina Morton / Declutter Coach, Catholic Mindset Mentor

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****TOP 2.5% GLOBALLY-RANKED PODCAST**** Are you waking up exhausted and overwhelmed before the day even begins? Is your mind as disorganized as your house? Is the stress of the clutter, debt, and what to make for dinner…again, wreaking havoc on your health, parenting and marriage? Do you wish you had one authentic Catholic friend who understood your struggles? I am so excited you’re here! This podcast will teach you how to create a clutter-free, organized home that practically runs itself, ...
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Longing for Ireland

Tourism Ireland

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Travel tips for trips to the island of Ireland with Tourism Ireland. Let's explore the Republic of Ireland and Northern Ireland and discover places to visit, eat and stay! Visit ireland.com to plan out your next trip #FillYourHeartWithIreland #LongingForIreland
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Eat, Sleep, Invest

Bryan Driscoll

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Real estate investor marketing tips, insights, and strategies for finding high-quality motivated seller leads that convert. Learn more at: https://www.motivatedleads.com/. Welcome to Eat, Sleep, Invest! Each week, we interview industry leaders and experts to deliver top marketing insights for real estate investors. We'll also analyze many crucial real estate investing topics such as identifying and evaluating investment properties, securing financing, managing rental properties, and more! I' ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Though travel and adventure have historically been publicly claimed by men, women have always been part of those narratives, too. Each week, host and Condé Nast Traveler editor Lale Arikoglu shines a light on some of those stories, interviewing female-identifying guests about their most unique travel tales—from going off-grid in the Danish wilderness to country-hopping solo—sharing her own experiences traveling around the globe, and tapping listeners to contribute their own memorable stories ...
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De-Stress with Dr E

Dr Ezinne Nnamdi-Louis

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Hi ya! Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional. Episodes are released every Friday. Plan not to miss any episode!
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Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies. Her mission is to support women to feel calm, in control and empowered around food and alcohol. This weekly podcast shares her approach to create lasting and loving habits.
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Living Well Podcast

Dr. Jessica Miller & Terry Miller

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Living Well Podcast is for the person who wants to live well in every area of life. We believe that every area of life effects and correlates with one another. We focus on a holistic approach to life meaning that it is characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole. Wellness is health in all areas.
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Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach

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Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retir ...
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Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy
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Are you a full-time mom and/or caregiver drowning in debt? Do you feel overwhelmed by paying bills on time, daily grocery shopping, and constantly running low on gas? Are you missing out on your life, continuing to drown in debt? Do you wish you had the step-by-step guidance to attain your desired financial stability? Would you like to invest more and spend less? Are you ready to start living your dream with peace and confidence, and do things that bring you joy while caring for your loved o ...
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Dinner Is Served

Khaseem Warren and Matilda Chambers

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The podcast about food. How to plan and cook a week's worth of delicious dinners. With your hosts Khaseem Warren and Matilda Chambers - two creatives and excellent home cooks.
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Lipstick on the Rim

Sony Music Entertainment

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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Fasting For Life

Dr. Scott Watier & Tommy Welling

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overni ...
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The Family Money Adventure Show is a podcast about helping families take control of their money and design a life they love, one that includes more travel, more memories, and less financial stress. Hosted by Kevin Payne, the show explores topics like how to improve your finances, maximize credit card rewards, and plan affordable, meaningful family trips. If you’re ready to travel more and save smarter, you’re in the right place. New episodes drop every other Tuesday. To find out more, visit ...
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice. Many of the real-life strategies for managing symptoms and improving your gut health are based on years of my clinical experience as a registered nutritional therapist. Get back ...
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This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a food ...
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Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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The New Podcast for Christian Women Who Want to be Holistically Healthy and Free to Fulfill their Purpose! Are you tired of food controlling you instead of having self-control when it comes to food? Have you been diagnosed with a food-related health condition and you have no idea how you got to this point OR how to reverse it? Are your workouts helping you to get stronger in order to fulfill your Kingdom assignment or leaving you drained and discouraged? Do you wish there was a simple holist ...
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Radio Cherry Bombe

The Cherry Bombe Podcast Network

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Radio Cherry Bombe features interviews with the most interesting people in the world of food. Each week, host Kerry Diamond, founder and editor of the indie magazine Cherry Bombe, talks to the chefs, bakers, creatives, and entrepreneurs making it happen. Follow @cherrybombe on Instagram for show news and more, and visit cherrybombe.com/radio-cherry-bombe for transcripts and past episodes. Thank you to Tralala for our theme song, "All Fired Up." Produced by The Cherry Bombe Podcast Network
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Start That Business | How to start a business, Service Based Business Online, Freelancing, Make Money Online

Chichi Ukomadu - Christian Business Coach, Implementation Coach, Accountability Coach

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The Go-to Podcast for Christian women who want to start an online service-based business from scratch! ** TOP 2.5% GLOBALLY RANKED CHRISTIAN BUSINESS PODCAST** Are you ready to streamline your focus and get clarity to start your online service-based business? Are you tired of struggling with lack of clarity, self-doubt, and the fear of being a public failure? Do you wish you had a clear plan you could follow to make your calling a reality? Hey Friend! You don’t have to stay stuck any longer. ...
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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Should I Bother?

Gary Gillick & Stephanie Byrne

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There’s a million things you “should” be doing, but can you be bothered? 🤔 Our plan was to stop "living for the weekend" and finally find a hobby we both enjoy. That hobby, is now a podcast, about trying different hobbies! (Or basically anything we hear people talking about, or saying you "should" try). The goal? See if they really are worth all the bother of getting up out of our comfy seats to actually try. We'll test them and discuss as many as possible, so you can stay put in aforementio ...
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The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the mos ...
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Kickin' Cancer Cares

Baron Robison and Amanda Smith

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Join KSLM and Kickin’ Cancer in bringing awareness to our community. Baron and Amanda will share testimonies of local families that have encountered, fought, and overcome the heartache that is caused by cancer. Empowering individuals, to thrive through the cancer journey, through support and education. Keeping LOCAL money LOCAL to provide emotional and financial support to families currently in the fight with cancer. VISION 50% reduction of new cases of cancer, by educating people about livi ...
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Inner Rebel

Melissa Bauknight & Jessica Rose

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Inner Rebel is a raw, unfiltered journey into the hearts and minds of fearless dreamers and visionaries. Hosted by Melissa Bauknight, soul business coach and founder of The Nova, and Jessica Rose, actress and human design expert, we dive deep into what it truly takes to pursue unconventional dreams and forge a path that's unapologetically yours. Through candid conversations with game-changers who have dared to defy the status quo, we dissect the grit, grace, hard-won wisdom, and radical choi ...
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In this episode, we continue our book club breakdown of Grocery Shopping Secrets by Carol Ann Kates, focusing on the chapters about dairy and eggs. From how to properly freeze milk and cream to understanding egg labels at the grocery store, this chapter is full of useful, often surprising, information. We discuss why some butters have more flavor a…
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SHOW NOTES: Struggling with last-minute dinners, wasted groceries, and blowing your food budget? This episode is for you! In Meal Plan Like a Pro, I'm breaking down 7 steps to help you meal plan efficiently, grocery shop strategically, and meal prep without the overwhelm. ✅ Eat healthier ✅ Save time ✅ Reduce food waste ✅ Spend less money Whether yo…
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Feeling puffy, tired, or just off lately? It might not be your age — it might be inflammation. In today’s episode, we’re breaking down what inflammation really is, how it impacts women in midlife, and how to start calming it — without a major lifestyle overhaul. If you’ve been struggling with fatigue, brain fog, stubborn weight, or aches and pains,…
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In episode 710, Jessica Vogl shares her journey from corporate PR to full-time food blogging, including the mindset and strategies that helped her make the leap. Jessica Vogl is the face behind This Jess Cooks, where she shares simple baking and sourdough discard recipes. She also shares tips and tricks to help get your own sourdough starter up and…
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“Our gut health is connected to our hormones, our blood sugar and our metabolic health, and when we understand the science behind how our body works, we realize that feeling good during menopause isn't just about managing the estrogen and the progesterone. It's about figuring out these other pieces.” –Tess Masters Did you finally figure out how to …
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From backyard BBQs to sunny picnics, this fun and flavorful episode of Big Blend Radio’s “Wine Time with Peggy” podcast celebrates all things summer wine and food. Peggy Fiandaca, co-owner of Arizona’s LDV Winery, shares delicious seasonal wine and food pairing ideas, vineyard updates, and tips for entertaining during the warmer months. Tune in for…
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In this honest reentry episode, I (Rachel) share the behind-the-scenes truth of why I paused my business, what life has looked like over the past few months, and how I'm rebuilding from a more rooted, radiant place. This episode is for the mama who feels like what used to work just isn’t working anymore—and who’s craving a gentler, deeper rhythm fo…
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Send us a text Shazia Imam is back, and we’re going deep—again. Our first recurring guest brings her signature joy, wisdom, and grounded truth-telling to this long-overdue conversation about money. We explore the emotional reality behind wealth, the power of honesty in transforming financial shame, and why your nervous system might be the most impo…
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Bible verse for the summer declutter series: Ephesians 5:14-17 Join me this summer to declutter your home while praying the rosary. It’s not just any rosary, it’s a motivational rosary to walk you through decluttering the designated area of your home for the week. Here’s how it works: Grab your trash bag and a donation bag, pop on this week’s podca…
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If you’ve been moving through your days on autopilot and suddenly realize you don’t quite feel like you anymore, this episode will gently guide you back to center with real, honest steps that worked for me when I needed them most. If you’ve ever hit a point where you feel totally disconnected from yourself, you are not alone. I recently found mysel…
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Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations. T…
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In this episode, I cover the behaviours that make us regret how we’ve eaten and drunk on holiday. And give you practical tools to better understand what you want your outcomes to be. A sneaky dieter’s mindset will trip you up on holiday and lead to misaligned eating that frustrates you. An empowered and loving mindset, which is tuned into your body…
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In 1954, a young David Attenborough made his début as the star of a new nature show called “Zoo Quest.” The docuseries, which ran for nearly a decade on the BBC, was a sensation that set Attenborough down the path of his life’s work: exposing viewers to our planet’s most miraculous creatures and landscapes from the comfort of their living rooms. On…
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-> Do you struggle to stay consistent with healthy eating? -> Feeling confused by the conflicting ideas about what to eat for your health & fitness goals? -> Are you overwhelmed by where to start, and just want a simple plan you can stick to for the rest of your life? >> I’m SO glad you’re here! Hi! I'm Chelsea - a former dieter who, after trying a…
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In this episode, I sit down with the amazing Brenda Davis, RD, registered dietitian and co-author of Plant-Powered Protein. Brenda is one of the most respected voices in the plant-based world, and this convo is packed with insights that will change the way you think about protein. We talk about how much protein you really need (spoiler: it’s not as…
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What if death isn’t inevitable but a solvable problem? This episode explores how biohacking is reshaping our understanding of mortality, legacy, and the limits of human performance. You’ll learn why some of today’s top thinkers are treating longevity as both a science and a spiritual movement, and how this shift affects your brain, your mitochondri…
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Let’s be honest, everyone’s talking about GLP-1s (Ozempic, Wegovy, Zepbound), but no one’s telling the whole story. Until now.This week, we’re joined by the brilliant Dr. Alexandra Sowa—board-certified physician, NYU clinical instructor, founder of SoWell, and author of The Ozempic Revolution—for the ultimate deep dive into everything you actually …
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In this episode I explain how food fear can start in IBS and SIBO, and what to watch out for. Behaviours - what you might be doing or thinking Consequences - what are the physical changes that come from reduced food volume and variety Problems - issues arising due to lack of enough food or variety How to start tackling anxiety about eating **Get th…
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This episode reveals how fasting is the most powerful tool for preventing cardiovascular disease and reversing metabolic dysfunction that affects 88% of Americans. Dr. Scott and Tommy explain why fasting goes far beyond weight loss to address the root cause of heart disease: insulin resistance and dangerous blood sugar variability. Discover how con…
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Send us a text Hey Pickles! We hope this finds you well. Here's what's happening in today's show.... This week’s Y Files is unbelievable. A Tik Tok creator shares a recipe video that we can only describe as animal abuse. In our Noteworthy segment, good news out of Switzerland. They’re mandating cruelty labels on animal products! What?? And, in Our …
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This is Part 1 of my live Q&A session where I tackled the real food struggles women physicians face every day. No BS, just honest answers to honest questions. In this episode, I answer: How to manage emotional eating when you're dealing with ongoing chronic stress (like caring for a teen with chronic health issues while working as a physician) What…
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Send us a text Cook ONCE, eat TWICE! Citrus and Coriander Pulled Pork, Slow Cooked Lamb Shanks and the perfect Veggie dinner solution. PLUS a CHAMPAGNE themed dinner party menu that will BLOW your guests out of their Bentwoods. Oh, and we tell you our biggest food ick. Dinner is Served. https://www.dinnerisservedthepodcast.com/…
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In this heartfelt episode, we’re joined by Amanda, mother of 8-year-old Elena, and her aunt Monica, as they open up about Elena’s battle with rhabdomyosarcoma. Together, they share the inspiration behind Go Team Elena — a movement fueled by courage, community, and unconditional love. Their story is a powerful reminder of resilience in the face of l…
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SHOW NOTES: Today we’re tackling that head-on with three simple, real-life money habits that can help you take back control of your spending and start saving with ease. In this episode, we’re diving into: Why daily money check-ins are a game changer How to align your spending with your biggest goals The surprising freedom that comes from setting sm…
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Today’s guest is Adé Carrena, chef and founder of Dounou Cuisine culinary project and the iLéWA Foods spice blend company. A native of Bénin, Adé was adopted at the age of 10 and grew up with a Puerto Rican family in Connecticut. Today, she calls Raleigh, North Carolina, home, and she’s been on a journey of reclamation ever since, raising her daugh…
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In episode 711, Megan chats to Candice Ward about smart and actionable strategies for content creators looking to work with brands in the ever-evolving 2025 landscape. Candice is a food photographer that has worked with brands like Crisco, In the Raw Sugar, Stone Wall Kitchen, Eagle Brand Milk and more. She is also a strategy and monetization coach…
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Lili Taylor loves her acting career - but the emotional intensity of her work and the constant travel can take its toll. But Lili has found a way to relax and unwind - watching birds. As Lili explains in her new book Turning to Birds: The Power and Beauty of Noticing - if we stop to listen to birdsong or pause to watch their busy daily lives - we g…
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The Fed initially suggested that tariffs would gradually raise prices while slowing growth more gradually. However, recent trends show growth declining faster than inflation is rising. In our Week-in-Review, Dave Spano and Brian Jacobsen discuss this shift and other key topics. The episode also concludes our Financial Jargon series, explores the 4%…
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You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience:…
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Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …
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We've explored this topic around the Christmas holidays before but a client asked me to recap on how to navigate comments from friends and family about what you are and aren't eating! I explore how to reframe these comments (or your imagined perception of what's being thought) so that you react in the most empowered way possible, showing compassion…
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Join us for an enlightening conversation with Hilary Russo, Certified Havening Techniques Practitioner and Trainer, as we explore science-backed methods for emotional healing and resilience. Discover how Havening can help transform grief, regulate stress, and rewire your brain—without needing to relive painful experiences. In this episode, you’ll l…
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Registered dietitians and diabetes educators Jessica Jones and Wendy Lopez join us to discuss why weight loss isn’t necessary for managing blood sugar, why the popular wellness-culture notion of diabetes “remission” or “reversal” can be harmful, how the popularity of Ozempic and other GLP-1 drugs as diet drugs is affecting people who use them for d…
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What is it like growing up in one of the most storied and iconic hotels in Italy? Ask Valentina de Santis, who was raised in the kitchens and ballrooms of Lake Como's Grand Hotel Tremezzo and now runs the charismatic Passalacqua along with her parents nearby. Lale chats with the hotelier to hear stories of life on Lake Como, get tips on traveling i…
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93% of people are metabolically unhealthy, and it’s not because they’re lazy or eating too much fat. It’s because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full vi…
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This is a special bonus episode with answers to your Dinner Dilemmas! Check out this episode for answers to questions about getting started with the paleo diet, having different preferences than your spouse, cooking with busy after-work schedules, budgeting, and more! Links & Resources: Plan to Eat Free Trial – Try the app that helps simplify groce…
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It’s the final episode of our special Power Miniseries, and our guest is Mashama Bailey, chef and co-owner of The Grey in Savannah and the soon-to-open L’Arrêt in Paris. Mashama is a chef we’ve come to know and love at Cherry Bombe, and she’s one of the cover stars of our new Power issue. She has been the subject of a “Chef's Table” documentary on …
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I read Women Food & God by Geneen Roth last week and found it incredibly powerful. It's always comforting to hear from other women about what it's like to be an emotional eater and how to truly change that instinct and behaviour for good. Geneen is funny and honest and it's an easy read. In this episode, I share a few of the concepts Geneen talks a…
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Send us a text What happens when the life you worked tirelessly to build no longer fits? In this special bonus episode, Melissa sits down with Gena Chieco—former White House attorney turned soulful leadership coach—for a conversation that travels from burnout and breakdown to bold reinvention. Together, they trace Gena’s journey from prestigious pu…
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Bible verse for the summer declutter series: Ephesians 5:14-17 Join me this summer to declutter your home while praying the rosary. It’s not just any rosary, it’s a motivational rosary to walk you through decluttering the designated area of your home for the week. Here’s how it works: Grab your trash bag and a donation bag, pop on this week’s podca…
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