Best Positive Feedback Loop Podcasts (2025)

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45 | 7 Ways Christians Can Romanticize Their Lives This Summer | Fall in Love With Life, Healthy Mindset for Christian Homemaker Wives, Summer Planning, Goal Setting and Living Lovely 27:07

1d ago27:07

27:07

HEY LOVELY! Have you ever wanted to slow down and fall in love with your life again? ✨ In today’s episode of the Lovely Home Podcast, we’re talking all about how to romanticize your life through a biblical lens — not with trends or superficial self-love, but by embracing the beauty God placed all around you. From mood boards and summer bucket lists…

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1150: Classic ACP Anxiety One Day At A Time 22:35

2d ago22:35

22:35

Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE M…

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1149: Anxiety Is Not A Life Sentence: Healing Is Real 21:09

6d ago21:09

21:09

In today's episode, Gina helps listeners with anxiety know that they do not have something wrong with them or their bodies or brains. Healing from chronic anxiety is possible and you can feel better and more balanced for the long term. Listen in to hear a lovely reminder that you do have the power to heal and to return to a state of peace and calm.…

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Live Beyond Average Podcast 213 || Cause & Effect 15:27

8d ago15:27

15:27

This is a segment from one of my VIP coaching calls with my clients where we dive deeper into our mindsets.

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44 | 10 Lessons Learned This Last Spring That Transformed My Home and Heart | Product Recommendations and Home Encouragement for Christian Homemaker Wives 40:52

8d ago40:52

40:52

Welcome to the Lovely Home Podcast, where host Evelyn shares her journey of 10 life-enhancing lessons learned over the past spring. As summer arrives unexpectedly, Evelyn reflects on seasonal transitions and the profound impact they have on our bodies and minds. This episode highlights practical tips, such as a game-changing laundry organization ha…

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1148: The Anxiety of Attachment: Letting Go with Compassion 21:13

9d ago21:13

21:13

In today's episode, Gina discusses the important topic of attachment and how this common mental phenomenon intertwines itself with anxiety. Too much attachment can cause anxiety to worsen substantially. Learning to let go through the art of compassion can go a long way to helping improve your well-being and reduce your anxiety. Please visit our Spo…

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1147: Classic ACP Some Days, You Just Have Nothing--Comments On Leo Babautas Post 22:55

13d ago22:55

22:55

In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it is to have painful feelings. Links/resources mentioned in the episode: http://zenhabits.net/some-days/ http://www.theanxietycoachespodcast.com/group…

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1146: Tiny Steps Through Fear: Turning Anxiety into Confidence 21:52

16d ago21:52

21:52

In today's episode, Gina identifies the tendency for anxiety to bring new fears into our lives. She also shares the idea that there is an opportunity to undo our fears (and reverse anxiety) through a step by step process. Listen in to learn a simple process for eliminating specific fears and reducing anxiety! Please visit our Sponsor Page to find a…

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1145: Classic ACP 8 Ways Positive Actions Help Reduce Anxiety 19:31

20d ago19:31

19:31

In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoa…

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43 | Lovely Home Rhythms: The Secret to Having a Guilt Free Home | Encouragement for Christian Homemaker Wives | Habits, Routines, and Rhythms for the Home 26:01

22d ago26:01

26:01

Hey lovely friend, welcome back to the Lovely Home Podcast! I’m your host, Evelyn—and today’s episode is going to breath of fresh life into the way you look at your home, your to-do list, and even that dishwasher that’s waiting to be unloaded. We’re talking all about Lovely Home Rhythms—not rigid routines that burn you out, but grace-filled pattern…

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1144: Classic ACP Loving Your Anxious Lizard Brain For More Peace And Calm 22:40

23d ago22:40

22:40

In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now. The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed. Specific behaviors that help soothe the lizard brain and reduce anxiety are included. Listen in today! Please visit our Spo…

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1143: Feeling the Feelings: The Hidden Key to Healing Anxiety 22:28

27d ago22:28

22:28

In today's episode, Gina discusses the value of acknowledging and experiencing our emotions around various circumstances in our lives. Repressed emotions can affect our bodies and minds for long periods of time, after we have ignored difficult emotions and brushed them aside. The importance of feeling our feelings can be well understood in the exam…

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42 | Stuck in a Bad Habit Loop? How to Break Bad Habits with Jesus, Grace, and Neuroscience | Healthy Habits, Routines, and Rhythms for Christian Homemaker Wives 37:11

29d ago37:11

37:11

We all talk about building good habits—but what about the bad ones? The ones we hate, feel ashamed of, or feel stuck in? In this episode of the Lovely Home Podcast, Evelyn walks you through a grace-filled, biblically rooted, and brain-science-backed approach to breaking bad habits as a Christian woman. From spiritual surrender to neurological rewir…

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1142: Am I Going Crazy? - A Grounding Conversation On Anxiety And Panic 23:08

1M ago23:08

23:08

In today's episode, Gina discusses the fears around the thoughts "Am I going crazy?" and its close relatives that people with anxiety often suffer with. Specific advice is provided on how to deal with these thoughts and it is explained why you don't need to be afraid. Breathing and checking in with yourself can go a long way. After you learn your a…

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1141: Classic Acp Getting Beyond Anxiety 21:06

1M ago21:06

21:06

In today's episode, Gina discusses the overall process of getting beyond anxiety. Fundamental to this discussion is the distinction between sympathetic and parasympathetic nervous systems. All the tools we study through ACP are here to help us restore our ability to return to our parasympathetic (rest and digest) nervous system. Listen in for advic…

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41 | How to Transform Pinterest into Your Personal Homemaking Assistant | Pinterest Tips and Tricks for Christian Homemaker Wives 21:00

1M ago21:00

21:00

Ever open Pinterest for a dinner idea and end up knee-deep in a DIY clay earring tutorial… with zero clue what to actually cook? In today’s episode of The Lovely Home Podcast, I’m taking you on a personal and practical journey of how I stopped using Pinterest to chase someone else’s version of homemaking—and started using it to gently support the r…

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1140: Rewiring Anxiety: Claire Weekes Meets Polyvagal Theory 23:51

1M ago23:51

23:51

In today's episode, Gina discusses Dr. Claire Weekes' monumental approach to overcoming and healing anxiety in the context of Dr. Stephen Porges' science based lens of Polyvagal Theory. Claire Weekes' approach to overcoming anxiety is outlined and clear connections are drawn with the science behind Polyvalgal Theory. Through this discussion, clear …

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1139: Classic ACP 14 Tips For Dealing With Surging Stress 20:45

1M ago20:45

20:45

In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world. From caffeine elimination and increased sleep to counting to ten and other simple ideas. these steps will help you get a grip during moments of intense stress. Listen in today and become better able to take on the world and feel better! Please vis…

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40 | How to Finally Get Your Donations Out the Door | Decluttering Tips and Tricks for Christian Homemaker Wives 32:31

1M ago32:31

32:31

Join us for an enlightening episode of the Lovely Home Podcast with your host, Evelyn. Today, we're tackling a common home challenge: how to actually declutter and get those donation items out of your home and into the hands of those who need them. Discover practical tips on scheduling donation drop-offs, overcoming emotional hurdles, and finding p…

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1138: Understanding the Sensitized Nervous System 23:38

1M ago23:38

23:38

In today's episode, Gina discusses how the nervous system can become sensitized and more vulnerable to everyday occurrences. Once the nervous system becomes sensitized, it is easy to fall into the fear-adrenaline-fear cycle and succumb to a chronic state of anxiety. Tips for how to recognize that this pattern has become established are included as …

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1137: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 2 20:05

2M ago20:05

20:05

In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person. The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sensitive person are provided. Being a highly sensitive person is easier when you take advantage of these suggestions! Signs You’…

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39 | Five Lovely Tips for Creating More Time With Jesus (Even in Your Busiest Seasons) | Healthy Habits for Christian Homemaker Wives 33:26

2M ago33:26

33:26

Welcome to episode 39 of the Lovely Home Podcast! In this enlightening episode, host Evelyn explores five practical and heartfelt tips to help you create more time for daily devotion and a closer relationship with Jesus. This episode encourages listeners to embrace grace, detach from guilt, and recognize the value of spending time with the Savior, …

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1136: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 1 23:48

2M ago23:48

23:48

In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared. Listen in for information about what being a highly sensitive person means and how you can use this knowl…

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1135: The Quiet Power of Expressing Anxiety: The Pennebaker Way 25:04

2M ago25:04

25:04

In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is included. Using the journal as a venue for deep therapeutic work can be done independently and essentially without cost to the in…

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1134: Wisdom for the Soul: A Multi-Tradition Meditation 22:56

2M ago22:56

22:56

In today's episode, Gina shares an extremely peaceful meditation that includes spiritual passages from a multitude of traditions. These spiritual statements will help ground you in your own benevolence, as you intend the end of suffering for all creatures. Discover peace and calm at your fingertips with this soothing guided meditation. Please visit…

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1133: Classic Acp 3 Ways To Stop Fearing Other People's Opinions 21:42

2M ago21:42

21:42

In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts. It is very important to remember that we are not capable of reading others minds, at least not in any concrete sort of way. Relying on other people's speech rather than what we think their thoughts may be will help ground us a…

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38 | The Corners We Don’t Show: Homemaking with Grace, Not Guilt | Encouragement for Christian Homemaker Wives 45:38

2M ago45:38

45:38

Welcome to the Lovely Home Podcast, where we create a safe space to unveil and discuss insecurities within our homes. In this episode, join Evelyn as she bravely shares her personal challenges and turns them into valuable lessons for all homemakers. Discover how shifting perspectives can transform insecurities into cherished treasures. Explore the …

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1132: From Overwhelm to Ease: Three Practices for a Calmer Life 25:15

2M ago25:15

25:15

In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the activities going on in our lives. Being mindful of what…

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1131: The Power of Mantra: Healing Peace and Inner Calm 24:56

2M ago24:56

24:56

In today's episode, Gina discusses the power of mantra and how to use one. Drawing on the work of Eknath Eswaran, the fundamentals of what a mantra is and how they are beneficial are covered. Also, how to select a mantra for yourself is also discussed. Several example mantras are provided that you can try for yourself. Listen in and add a mantra to…

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37 | When You’re Tired of Doing It All: What Mary & Martha Teach Us About Finding Grace at Home | Encouragement for Christian Homemaker Wives 25:31

2M ago25:31

25:31

If you’ve ever felt like you’re drowning in to-do lists, behind on everything, and wondering if you’re failing at the very thing God called you to—this episode is for you. We’re taking a deep dive into the story of Mary and Martha in Luke 10 and uncovering what it really means to create a grace-filled home. Spoiler: it’s not about doing more, being…

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1130: Classic ACP 5 Ways to Keep Negativity at Bay 23:16

2M ago23:16

23:16

In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives. Negative thinking is often associated with keeping us in the anxiety loop. These easy to implement strategies will help keep you in a positive attitude and help keep the more severe episodes of anxiety at bay. Please visit our Sponsor Page to fin…

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1129: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 3 23:56

3M ago23:56

23:56

In today's show, Gina shares the third and final part of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author of a new book about mental fitness Healing the Modern Brain. Dr. Ramsey shares the rest of his core tenets for healing and revitalizing your mind and brain to help you maximize mental wellness. Listen in for some powerful…

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36 | Overwhelmed at Home? One Simple Habit to Breathe In Peace and Exhale Guilt | Tips for Christian Homemaker Wives 23:48

3M ago23:48

23:48

Do you ever feel like your home is spinning out of control—and somehow, it’s your fault? Like no matter how hard you try, the to-do list keeps winning and the peace you long for feels just out of reach? In this grace-filled episode, we’re exploring the power of one simple yet transformational habit: deep, intentional breathing. It’s more than just …

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1128: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 2 25:15

3M ago25:15

25:15

In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of the core principles of mental fitness are outlined in this episode. Listen in and begin building up your own mental fitness tod…

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Live Beyond Average Podcast 212 || Creating Positive Feedback Loops 5:53

3M ago5:53

5:53

What we focus on is what we become.

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1127: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 1 23:09

3M ago23:09

23:09

In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremely important and Dr. Ramsey's work focuses on this critical area. Dr. Ramsey's insights are particularly applicable in our new fast paced world in which…

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35 | 5 Hidden Cleaning Nightmares Lurking in Your Home | Home Cleaning Motivation and Encouragement for Christian Homemaker Wives 23:31

3M ago23:31

23:31

Welcome back to another exciting episode of the Lovely Home Podcast with your host, Evelyn. Today, we dive into the often overlooked corners of our homes, uncovering some surprisingly gross facts that may lurk within. From kitchen sponges teeming with bacteria to neglected bathroom fans breeding toxic mold, we address the unspoken challenges of hom…

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1126: Struggling with Anxiety: These Affirmations for Safety Strength and Peace Can Help 22:14

3M ago22:14

22:14

In today's episode, Gina touches on a special category of affirmations: those designed for safety, strength and peace. These affirmations can help strengthen neural pathways that promote calmness and stability. By reciting affirmations, we actually change our brain and make it more resilient. Listen in and become stronger in mind and brain today! P…

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1125: Most People Have No Idea This Helps with Stress: The Power of Grounding 22:22

3M ago22:22

22:22

In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to suppor…

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Live Beyond Average Podcast 211 || Mindset Switch To Progress Change 6:16

3M ago6:16

6:16

When moving forward with goals, we cant just do the physical work, the mental work has to be done too. This is one thing we must do in order to progress positive change

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1124: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 3 26:00

3M ago26:00

26:00

In this episode, Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to heal by delivering powerful signals of safety and joy to your nervous system. Listen in and start finding more glimmers and feeling better today! Lear…

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DAY FOUR | Your H.O.M.E. Management System | Lovely Home Podcast Retreat | Home Cleaning Schedules, Time management for your home, Cleaning tips for the Christian Homemaker Wife 50:31

3M ago50:31

50:31

WELCOME TO DAY FOUR OF THE LOVELY HOME PODCAST RETREAT!! Today, we’re diving deep into the heart of home management—not as a one-size-fits-all approach, but as a personal, grace-filled journey designed for your unique season of life. In this episode, we break down the HOME Management System: ✨ H - Honesty: Define your season and freely give grace. …

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DAY THREE | Can I Lovely Home Rhythms? | The Lovely Home Podcast Retreat, Habits, Rhythms and Routines for Christian Homemaker Wives 46:28

3M ago46:28

46:28

WELCOME TO DAY THREE OF LOVELY HOME PODCAST RETREAT!!! Join your host, Evelyn, as she explores the transformative power of rhythms, routines, and habits in creating a loving and grace-filled home. Dive into practical advice on how to establish morning and nighttime routines that reflect grace rather than guilt. Discover how to identify which habits…

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1123: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 2 22:54

3M ago22:54

22:54

In today's episode, Gina shares part two of her interview with Deb Dana, LCSW, clinician and author who has applied polyvagal theory to help clients suffering with complex trauma and other anxiety related problems. Deb shares more of her own story and wisdom in this part of her interview. Listen in for actionable insights you can apply in your own …

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DAY TWO | Say Goodbye to Mental Chaos and Hello to Peace | Lovely Home Podcast Retreat for Christian Homemaker Wives 54:03

3M ago54:03

54:03

||| WELCOME TO DAY TWO OF THE LOVELY HOME PODCAST!!! ||| In this episode of the Lovely Home Podcast Retreat, we tackle the mental chaos that often disrupts our daily lives. Host Evelyn guides you through practical steps to attain peace in your mind, which ultimately reflects in your home. Dive into this discussion as we explore the power of grace a…

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DAY ONE | How to Stop Going to Bed Guilty in Your Home | Lovely Home Podcast Retreat for Christian Homemaker Wives 39:02

3M ago39:02

39:02

WELCOME TO THE LOVELY HOME PODCAST RETREAT!!! In today's episode, we delve into the themes of grace and loveliness, exploring how we can shed feelings of guilt and embrace a more peaceful existence in our homes. As we kick off this five-day retreat, you'll discover how to integrate grace into your daily life and redefine expectations as a homemaker…

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34 | Unveiling What's to Come: The Lovely Home Podcast Retreat | What to Expect From the Lovely Home Podcast Retreat for Christian Homemaker Wives 20:45

3M ago20:45

20:45

Welcome to this special episode of the Lovely Home Podcast! Join Evelyn as she unveils the exciting plans for our first-ever Lovely Home Podcast Retreat. Over the next five days, prepare for daily episodes designed to inspire and elevate your home-life balance. Expect insightful discussions on releasing guilt, creating lovely home rhythms, and mana…

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1122: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 1 23:12

3M ago23:12

23:12

In today's episode, Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering with complex trauma. Polyvagal theory is highly applicable to individuals suffering with anxiety and Deb's knowledge and experience shine through in this interview to help listeners learn about its core …

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1121: Most People Try to Control Their Thoughts: Here's Why That Backfires 24:57

3M ago24:57

24:57

In today's episode, Gina shares a key strategy for handling unwanted thoughts: allowance (acceptance). Though contrary to our common expectations, allowing unwanted thoughts to be present in our mind is the very antidote to their power to make our anxiety worse. Trying to control the mind and the unwanted thoughts causes them to remain in our consc…

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Live Beyond Average Podcast 210 || Protect Your Dreams 10:08

4M ago10:08

10:08

I'm sure you've experienced a time where you shared a dream or idea with someone and you didn't get the response back from them the way you expected. There are times when you are being rooted in the truth of your authenticity that you will need to protect your dreams from those who don't see like you do. You will also need to protect your dreams fr…

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Positive Feedback Loop Podcasts

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