Live from The Star each weekday during the season, Cowboys Break brings you the latest Cowboys news as it happens, while also taking questions and input from the fans!
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An outlet dedicated to providing insight on a variety of professional and business related topics. Our guests are all experts in their own area and we speak with them on how they began their successful Journey to Something More.
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Join Ben (he/him), Bryan (he/they), and Bill (he/him) as they Gaslight (reflect), Gatekeep (read research), and Girlboss (share successes) language teaching!
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Welcome to the Breaking Barriers Podcast, where we explore innovative skills training programs designed specifically for correctional facility workers. Join us as we discuss the challenges, triumphs, and strategies for building essential skills in this demanding profession. Through expert interviews, real-life stories, and actionable insights, we aim to support correctional workers in enhancing their expertise, fostering safer environments, and promoting personal growth. Whether you're a sea ...
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Listening may compel you to grab a Notebook. The Notebook Plan is where all the best plans start that will Improve your every day from interesting habits, improve health, make and save money; can always use more of that and laughter to name a few. Useful information that benefits you. Could you stand some goodness? Grow your knowledge? How about positive input/out around you? Yes?! Great, this is the channel you have been looking for. A dose of Positive ways of thinking, learn great habits, ...
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David Ruiz, an absolute sports fanatic looking to give input on things happening around the Sports World. Born and raised in New York City with a lot of love directed towards the sports teams. Very upbeat, positive, fun, down to earth guy who loves having conversations related in anyway towards sports. Mainly will be focusing on NBA, MLB and NFL but will always be open to speaking about other major events. Looking to start from the ground up as I am in the process of completing my degree in ...
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Lively, expert discussions on Youth Fitness and health, including sport, culture, lifestyle, motivation, physical education, wellness, and mental health. Two great formats- U18 discussions in under 18 minutes and full interviews in under an hour. Jeff and Mikki Martin, Founders of the Brand X Method® and the developers of the CrossFit Kids program and Certification 2004-2014, bring you guest athletes, medical pros, coaches, educators, kids and people all over the world making change to bette ...
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Diamond N The Ruff. 81-4996746 Youth Mentoring Positive Progressive Directing. Such as Teaching them a new way to Compete and Succeed in Today's World, By Education, Learning that they have God given Natural Talents and then to use them towards a more Positive Life style. Where they don't have to Feel like the Negative Paths are their only Paths for their Lives. You See our Program has Lawyers, Doctors, Professional Sports Figures, Business Executives, And Others That are Accessible for a Mo ...
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Turn into the parent advocate your child needs now by gathering context to how the process and system work so you can ask informed questions of your IEP team and get your child supported in school!! This podcast aims to help you secure an IEP that provides a positive learning environment for your child without having to fight with the school by sharing "insider" information about school and IEP culture along with strategies effective parent advocates use to get what they need for their child ...
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Agriculture Today is a daily program hosted by Shelby Varner and distributed to radio stations throughout the state. It features K-State agricultural specialists and other experts examining agricultural issues facing Kansas and the nation. Kansas State University has produced daily, ag-related broadcasts since KSAC radio first went on the air in 1924. Send comments, questions or requests for copies of past programs to [email protected]. K‑State Research and Extension is a short name for the K ...
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Welcome to Confident You Network, Confident You! The ultimate destination for cultivating unwavering confidence in every facet of life! Join us on a transformative journey through insightful interviews, enlightening group conversations, and thought-provoking revelations that empower you with the tools, tactics, and mindset needed to clarify, cultivate, and reaffirm confidence. Tune in to the Confident You Podcast, where we bring you in-depth conversations with experts and thought leaders, ex ...
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Your nine-year-old is growing fast and is busy with friends and school. Supporting your child as they develop healthy skills, routines, and relationships is essential for their continued positive growth. As a parent or someone in a parenting role, you can choose purposeful ways to interact with your nine-year-old that build a strong relationship while developing their social and emotional skills. Now is the right time to support your child in growing their confidence, respect, and the abilit ...
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Welcome to "Go Down The Rabbit Hole," a refreshing and relatable podcast dedicated to exploring the intricacies of mental health and lifestyle. Hosted by two college students who are on a journey of self-discovery, growth, and empowerment. "GO DOWN THE RABBIT HOLE" is not just another mental health podcast. We believe in the power of storytelling and the importance of learning from shared experiences. Here's what you can anticipate: Thoughtful Conversations: Engaging dialogues on topics like ...
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Your healthy relationship with your six-year-old is essential to their development. Through relationships, your child develops a sense of belonging. They come to better understand themselves through their interactions with you, their teachers, and their peers. Now is the right time for parents and those in a parenting role to continue to grow a positive relationship with their child. Parenting is so important and each day presents new excitement and challenges. The tools offered in this podc ...
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Four-year-olds are actively working to make sense of their surroundings and engage with those around them. The relationship you have with your child forms a solid foundation from which your child can feel safe to explore the world. Now is the right time for parents and those in a parenting role to continue to grow a trusting relationship with their child. Parenting is an exciting adventure that does not come without its challenges. The parenting process and tools shared in this podcast from ...
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Four-year-olds are actively working to make sense of their surroundings and engage with those around them. The relationship you have with your child forms a solid foundation from which your child can feel safe to explore the world. Now is the right time for parents and those in a parenting role to continue to grow a trusting relationship with their child. Parenting is an exciting adventure that does not come without its challenges. The parenting process and tools shared in this podcast from ...
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As a parent or someone in a parenting role, you can choose to be purposeful and deliberate in ways you engage with your eight-year-old that build a healthy relationship while developing their social and emotional skills. Although your eight-year-old is growing more and more independent, they still look to you just as much as ever to navigate life. Now is the right time to support your child in growing confidence, respect, and their ability to make healthy choices. This podcast shares a paren ...
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You have already been a parent or in a parenting role for one year! The experiences your one-year-old shares with you are essential for developing a healthy brain, growing curiosity skills, learning about language and emotions, and strengthening their relationship with you. For parents and those in a parenting role, now is the right time to continue building a healthy parent-child relationship with your one-year-old. There are many small things you can do right now to make a difference in yo ...
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Derek Eagleton, Bryan Broaddus, Voch Lombardi, and Ambar Garcia discuss the latest Dallas Cowboys news and notes from the final week of OTAs as the team prepares for Minicamp. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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1946 - Bills and Cases from D.C. Impacting Agriculture...Getting Clothes Clean
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27:53What's Happening in the Government? Importance of Good Laundry Care Clostridial Cattle Diseases 00:01:05 – What's Happening in the Government?: Roger McEowen, K-State and Washburn law professor, begins today’s show as he explains things that are happening in the government. He talks about a reconciliation bill, the MAHA report, tariffs and a Swampb…
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1945 - Reducing Heat Stress in Cattle...Youth Entrepreneurship Challenge
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27:53Shade and Limit Feeding for Cattle in the Summer Kansas Entrepreneurship Challenge Dairy Fly Control Methods 00:01:05 – Shade and Limit Feeding for Cattle in the Summer: Starting the show is K-State Extension beef veterinarian, A.J. Tarpoff, and K-State Extension beef specialist, Dale Blasi, as they talk about how cattle producers should consider l…
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1944 - Cattle Demand and Financial Sentiment...Dealing with Termites and Ants
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27:53Steady Cattle Market Ants and Termites in Homes and Buildings Piping Plover Characteristics 00:01:05 – Steady Cattle Market: A cattle market update from K-State livestock economist Glynn Tonsor begins today’s show. Glynn talks about the current market prices while also explaining what impacts consumers’ meat demand. Glynn on AgManager.info 00:12:05…
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S4E60: Send us your input for Season 5, We would love to hear what you want us to cover and any subjects you would like us to go deeper on, guests you'd like us to interview.
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1:56Send us your input for Season 5, We would love to hear what you want us to cover and any subjects you would like us to go deeper on, guests you'd like us to interview.By Jeff and Mikki Martin
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1943 - Grain Market Prices...Current Weather Pattern
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27:53
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27:53Potential Outcomes for Crops More Precipitation in Kansas? Protecting Against Ticks 00:01:05 – Potential Outcomes for Crops: Dan O’Brien, K-State grain economist, kicks off today’s show with his grain market update. He touches on futures and cash prices as well as the likelihood of different outcomes for crops. Dan O'Brien on AgManager.info 00:12:0…
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Episode 15 Promoting a Rehabilitation-Oriented Mindset
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13:04In this episode, we’ll explore how to rebuild your resilience when the weight of the job feels overwhelming. We’ll talk about the signs of burnout and how to recognize when you’re reaching your limit. Most importantly, we’ll share practical tools and strategies to help you prioritize your mental, emotional, and physical well-being in an environment…
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1942 - Understanding Rabies in Cattle...Mental Health for Farmers and Ranchers
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27:53Rabies in Cattle KFMA: Mental Health in Agriculture Weeds in the Garden and Landscape 00:01:05 – Rabies in Cattle: Gregg Hanzlicek, K-State veterinarian, kicks off today’s show as he discusses rabies in cattle. He explains how cattle usually get rabies and what producers could see in their livestock if they have it. ksvdl.org 866-512-5650 00:12:05 …
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Bryan Broaddus, Voch Lombardi, and Ambar Garcia discuss the latest Dallas Cowboys news/notes, preview position battles, OTAs, and more. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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1941 - New Director of the Kansas Farm Service Agency...Too Much Water for Crops?
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27:53David Schemm Returns to Kansas FSA Crops in Saturated Soils What to do With Herpes in Cattle 00:01:05 – David Schemm Returns to Kansas FSA: Beginning today’s show is David Schemm, Kansas Farm Service Agency state executive director, as we learn more about him as he begins in this role of state executive director for the second time. He mentions wha…
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1940 - Bringing Back Wildlife...Futures Prices in the Cattle Market
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27:53Fins, Fur and Feathers: Dire Wolves Cattle Market Headlines Controlling Flies at a Dairy 00:01:05 – Fins, Fur and Feathers: Dire Wolves: Part of a Fins, Fur and Feathers podcast episode with Drew Ricketts, Joe Gerken and specialist guest Danny Lindahl begins today’s show. They discuss dire wolves and what they could mean for the environment. Fins, …
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Episode 14 Understanding Cultural Sensitivity in Correctional Settings
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12:51Today, we’re diving into a topic that’s absolutely VITAL for corrections officers, criminal justice professionals, and community advocates alike: cultural sensitivity in correctional settings. In environments where people from vastly different backgrounds interact daily, understanding the role of culture is not just helpful—it’s essential. Cultural…
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Episode 13 Stress Management for Correctional Facility Staff
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18:36In today’s episode, we’ll dive deep into what stress really does to your mind and body, from draining your energy to impacting your decision-making skills. We’ll talk about how to recognize the warning signs before stress takes over—those moments when tension builds, and you find it harder to focus or relax. Most importantly, we’ll share actionable…
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1939 - Positive Hard Red Winter Wheat Exports...Improving Swine Research at K-State
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27:53Support in the Grain Market New K-State Swine Nursery More Rain in Kansas 00:01:05 – Support in the Grain Market: K-State grain economist Dan O'Brien starts the show by looking into the futures, cash and exports of the grain market. Dan O'Brien on AgManager.info 00:12:05 – New K-State Swine Nursery: Joel DeRouchey, K-State Extension swine specialis…
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1938 - Alfalfa Pest Update...Looking into Lowering Cattle Input Costs
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27:53
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27:53Should Growers Spray Their Alfalfa for Pests? Minimizing Costs for Cattle Producers Adding Perennials to the Landscape 00:01:05 – Should Growers Spray Their Alfalfa for Pests?: Jeff Whitworth, K-State crop entomologist, kicks off the show, reminding alfalfa growers of what insects they could be seeing and if they should spray. Crop Insects in Kansa…
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Episode 12 - Setting the Tone for a Respectful Environment
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14:46
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14:46Respect is more than just a word—it’s a powerful tool that can transform the way correctional facilities function. Today, we’re exploring the power of respect on three levels: respect for your colleagues, respect for the inmates, and respect for yourself. These elements, when combined, create an environment that promotes safety, order, and connecti…
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Derek Eagleton, Bryan Broaddus, Voch Lombardi, and Ambar Garcia discuss George Pickens’ arrival and how he’ll fit in with the new Cowboys culture and break down the 2025 schedule. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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1937 - Extending Tax Cuts and Jobs Act...Taking Control of Brush Species
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27:53
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27:53Tax Legislation for "One, Big, Beautiful Bill" Brush and Poison Ivy Control Cattle Health Metrics 00:01:05 – Tax Legislation for "One, Big, Beautiful Bill": Roger McEowen, K-State and Washburn law professor, starts the show explaining a recent piece of legislation. He talks about the “One, Big, Beautiful Bill” and what it means for taxpayers, farme…
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Breaking Barriers Recognizing and Addressing Mental Health Challenges Among Incarcerated People
18:53
18:53
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18:53Mental health in correctional facilities is not just a point of discussion; it’s a call to action. The challenges faced by incarcerated individuals struggling with mental health are immense, from limited access to care and stigmatization to the lack of adequate systems to address their needs. But change is possible. And YOU have the power to be par…
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1936 - 2024 State Farm Income...KFMA Summary for Associations
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27:53KFMA State Summary for 2024 KFMA Association Summary for 2024 All Breeds Junior Dairy Show 00:01:05 – KFMA State Summary for 2024: Beginning today’s show is Mark Dikeman, Kansas Farm Management Association executive director, reviewing the 2025 state income summary for Kansas agricultural operations. He discusses what contributed to farm income. 00…
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1935 - What's Impacting the Cattle Market?...Kansas Farm Income for 2025
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27:53
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27:53New World Screwworm's Cattle Market Impact Farm Income Outlook Chronic Wasting Disease at Feeders 00:01:05 – New World Screwworm's Cattle Market Impact: A cattle market update from Oklahoma State University livestock economist, Derrell Peel, begins today's show. He explains the impact of new world screwworm on the U.S. and Mexican cattle market. de…
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References The Motivated Classroom Podcast Carrie Toth and the Huellas curriculum Voces Digital Windows, Mirrors, and Sliding Glass Doors
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1934 - Grain Market After the WASDE Report...Rain in Kansas?
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27:53Corn and Grain Sorghum Market Wheat and Soybean Market Severe Weather in Kansas 00:01:05 – Corn and Grain Sorghum Market: Dan O’Brien, K-State grain economist, and Guy Allen, the senior economist at the IGP Institute, kick off today’s show with a domestic and international grain market outlook. They talk about corn and grain sorghum in the first se…
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1933 - Grain Sorghum Planting...Wheat Tour Concerns and Yield Estimates
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27:53
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27:53Planting Considerations for Grain Sorghum Winter Wheat Quality Tour, Day 3 Insects on Trees and Plants 00:01:05 – Planting Considerations for Grain Sorghum: K-State Extension agronomist, Logan Simon, and K-State weed scientist, Jeremie Kouame, begin today’s show as they share reminders for grain sorghum planting when it comes to weeds, row spacing,…
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Nick Harris, Voch Lombardi and Bryan Broaddus discuss schedule release and the opening game against the Eagles in week 1. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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1932 - Assisting Farmers and Ranchers...Wheat Quality Tour Update
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27:53FSA Loan Programs and Credit Standing Winter Wheat Quality Tour, Day 2 Cattle Pour-On 00:01:05 – FSA Loan Programs and Credit Standing: Starting today’s show is Marissa Kepley, Kansas Farm Service Agency farm loan specialist, as she mentions loan programs, good credit standing and the importance of good communication. Farmers.gov 00:12:05 – Winter …
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1931 - Grass Carp as a Tool for Ponds...Wheat Quality Tour
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27:53Fins, Fur and Feathers: Grass Carp Winter Wheat Quality Tour, Day 1 Dairy Replacement Heifer Considerations 00:01:05 – Fins, Fur and Feathers: Grass Carp: Part of a Fins, Fur and Feathers podcast episode from Drew Ricketts and Joe Gerken at K-State begins the show for today. The pair converses about why grass carp is an option for vegetation contro…
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1930 - Cattle Market Summary...Calf Crop Considerations
28:01
28:01
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28:01Discussion of the Cattle Market Uniform Calf Crop Early Season Corn Pests 00:01:05 – Discussion of the Cattle Market: Starting the show is a cattle market update from Tyler Cozzens, director of the Livestock Marketing Information Center. He covers fed and feeder cattle, boxed beef and trade. LMIC.info 00:12:05 – Uniform Calf Crop: K-State beef prod…
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Breaking Barriers Episode 9: Interpersonal Skills for Improved Interactions with Incarcerated People
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16:33In this episode, we’re diving deep into a topic that lies at the heart of correctional work and professional conduct within the justice system: interpersonal skills. Specifically, we’ll explore how developing these skills can lead to more effective and positive interactions with incarcerated individuals, ultimately creating a more constructive and …
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S4E59: Rachel Steadman of Ellipsis Training and Adventures Delivering "Robust Risk Management"
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45:37Rachel Steadman hops on with Mikki and Jeff to discuss a little "how we got here" CrossFit history, 2006, fish tacos, and some serious guidance. The community has grown up over the past two decades and Rachel's knowledge on how gyms can plan ahead to avoid "the risks of not managing risks" is pure gold. Episode Highlights: 1. 1:30 CrossFit and Rach…
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Breaking Barriers Podcast Episode 8 Managing High-Risk Scenarios Safely
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12:17Today’s topic is one that sits at the very core of your daily responsibilities and challenges. It’s about navigating the unpredictable. It’s about staying prepared in the face of uncertainty. And most importantly, it’s about managing high-risk scenarios SAFELY. Correctional work and law enforcement are professions that come with their share of high…
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Breaking Barriers Episode 7: Strengthening Teamwork Among Correctional Staff
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8:49
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8:49In today’s episode, we’re diving into a theme that’s not just critical in workplaces but also quite literally holds correctional facilities together: teamwork. We’ll explore what effective teamwork looks like, how it can be fostered in the most challenging settings, and why it’s essential for achieving success, no matter the industry. Let’s get sta…
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1929 - Weak Grain Futures and Cash...Taking Care of Volunteer Corn and Burndown
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27:53Low Grain Prices, Good Exports Volunteer Corn and Burndown Issues Rain, But No Severe Weather 00:01:05 – Low Grain Prices, Good Exports: K-State grain economist, Dan O’Brien, gets the show started with a grain market outlook. He discusses current prices, pre-report estimates and trade. Dan O'Brien on AgManager.info 00:12:05 – Volunteer Corn and Bur…
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Breaking Barriers Episode 6: The Psychology of Behavior in Correctional Settings
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14:52This episode explores the why behind inmate behavior, providing a deeper understanding of the factors at play and practical strategies to manage conflicts effectively. Our goal is to help foster a safer, more empathetic environment—not just for inmates but for staff as well. We’ll discuss how behavior in correctional facilities is influenced by a v…
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1928 - Crop Pests Update...Livestock Theft
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27:53Alfalfa Weevil Update and Wheat Curl Mite Reminder Protecting Livestock from Thieves Keeping Trees Healthy 00:01:05 – Alfalfa Weevil Update and Wheat Curl Mite Reminder: K-State crop entomologist, Jeff Whitworth, starts the show as he discusses the pests that he is currently getting questions about, the alfalfa weevil and wheat curl mite. 00:12:05 …
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Breaking Barriers Podcast - Episode 5 Conflict Resolution Strategies in Correctional Facilities
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15:35In today's episode, we’ll dive into the critical topic of conflict resolution strategies and explore how they can be effectively implemented within correctional facilities. Our discussion will focus on fostering a safer, more respectful environment for both staff and inmates, which is essential in such high-pressure settings. Correctional facilitie…
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Breaking Barriers Podcast - Episode 4 Building Professional Boundaries in Correctional Environments
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15:16In this episode, we delve into a critical topic for correctional professionals everywhere—building and maintaining professional boundaries in correctional environments. This discussion couldn’t be more important, given the unique challenges faced by correctional officers, support personnel, and prison staff on a daily basis. These challenges demand…
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Bryan Broaddus, Nick Harris, Voch Lombardi, and Ambar Garcia discuss the addition of George Pickens to the Dallas Cowboys. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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Gaslight Defining Dynamic Assessment Examples from Language Teaching Formative Assessment in the Classroom How are we responsive in our assessments? Gatekeep - Najjarpour and Salimi: “Navigating Mindset Trajectories: Exploring EFL Teachers’ Evolution in Embracing Dynamic and Summative Assessment in the Language Classroom” Dynamic Assessment Girlbos…
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Breaking Barriers Podcast - Episode 3 De-escalation Techniques for High-Stress Situations
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16:54This episode is all about exploring a vital and often challenging topic for correctional workers—de-escalation techniques. These techniques are the foundation of maintaining order, ensuring safety, and building trust in high-stress situations. Whether you are a prison guard, probation officer, or parole officer, mastering de-escalation skills is no…
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1927 - Encroached on Federal Land...Angus Australia Scholarship Recipient at K-State
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27:53Land Dispute with the U.S. Forest Service Australian Student Visiting K-State Calving Scorecard 00:01:05 – Land Dispute with the U.S. Forest Service: Roger McEowen, K-State and Washburn law professor, begins the show as he discusses a case that helps bring to light boundary line concerns between U.S. Forest Service land and private property. Resolv…
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Breaking Barriers Podcast - Episode 2 Understanding the Needs of Incarcerated People
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15:01In this episode, we dive into a crucial topic that lies at the very core of effective correctional work: understanding the needs of incarcerated individuals. By gaining a deeper understanding of these needs, we can foster a foundation built on empathy, respect, and rehabilitation, which are essential for creating a more humane and effective correct…
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1926 - Fusarium Head Blight...Cattle on Pasture During Breeding
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27:532025 Wheat Disease Update Considerations for Breeding Cattle That Are Out on Pasture Getting Forage Secured 00:01:05 – 2025 Wheat Disease Update: Kelsey Andersen Onofre, K-State wheat pathologist, kicks off today’s show with a wheat disease update. She talks about fusarium head blight, leaf spotting and stripe rust. Foliar Fungicide Efficacy Rating…
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Breaking Barriers Podcast Episode 1 Understanding Effective Communication with Incarcerated People
18:09
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18:09In today’s episode, we’ll discuss a critical and often underappreciated topic in corrections: effective communication with incarcerated individuals. This is not just a skill to learn; it’s an essential tool for creating safer and more effective environments for everyone involved. For correctional workers, communication goes far beyond simply delive…
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Welcome to the Breaking Barriers Podcast, where we explore innovative skills training programs designed specifically for correctional facility workers. Join us as we discuss the challenges, triumphs, and strategies for building essential skills in this demanding profession. Through expert interviews, real-life stories, and actionable insights, we a…
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1925 - Cattle Market and Economy Update...Cotton Planting Preparation
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27:53Fed Cattle Market Readying for Cotton Planting Plants in Ponds 00:01:05 – Fed Cattle Market: Starting today’s show is a cattle market update from University of Nebraska-Lincoln livestock economist, Elliott Dennis. His conversation covers an in-depth look into the fed cattle market as well as a discussion on feeder cattle, trade and the economy. UNL…
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1924 - Hard Red Winter Wheat Exports...Staying Safe During a Tornado
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27:53Opportunities from Low Grain Prices Severe Weather Safety and Weather Forecast, Part 1 Severe Weather Safety and Weather Forecast, Part 2 00:01:05 – Opportunities from Low Grain Prices: Dan O’Brien, K-State grain economist, starts the show with his grain market outlook. He discusses current prices and how they are impacting exports. Dan O'Brien on …
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1923 - Equipment and Passenger Vehicles Incidents...Vet Med Alumni Fellow
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27:53Agricultural Equipment Incidents on Roadways 2025 Veterinary Medicine Alumni Fellow: Dr. Ron Marler Evaluating Trees After a Storm 00:01:05 – Agricultural Equipment Incidents on Roadways: Kicking off today’s show is Ed Brokesh, K-State assistant professor in the Department of Agricultural and Biological Engineering, as he shares details about roadw…
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Derek Eagleton, Ambar Garcia, Bryan Broaddus and guest Voch Lombardi get into how the Cowboys handled the draft and go into depth on Tyler Booker and how he will stack up with the rest of the OL room. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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1922 - FSA Specifics and Grain Trade...Concentrated Animal Regulations
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27:53FSA Program Details and Comments from IGP Course Attendees Concentrated Animal Feeding Operations Turning Cattle Out on Grass 00:01:05 – FSA Program Details and Comments from IGP Course Attendees: Allison Womack, Kansas Farm Service Agency agricultural program specialist, starts the show with reminders about program deadlines and specifics. We are …
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