Best Post Partum Depression Podcasts (2025)

1
S1.Ep.1: Self-Awareness & Navigating Post-partum Depression 1:01:46

7d ago1:01:46

1:01:46

S1:Identity within Motherhood Self-Awareness, Navigating Post-partum Depression, Embracing changeBy Ronline

1
Ep2: Establishing balance, Embracing support & Importance of Learning & Unlearning 54:49

8h ago54:49

54:49

S1: Identity within Motherhood. Ep2: Establishing balance, Embracing support & Importance of Learning & UnlearningBy Ronline

1
🎙Battling the Obesity Epidemic 8:08

1d ago8:08

8:08

Send us a text In this episode, we delve into the complexities of childhood obesity—a growing concern affecting over 18% of children and adolescents in the U.S. Omega Pediatrics, a leader in pediatric care, emphasizes that obesity is not a character flaw but a chronic disease requiring compassionate, evidence-based treatment. We explore the multifa…

1
🎙 Managing Failure to Thrive in Children 16:32

2d ago16:32

16:32

Send us a text In this episode, we delve into the complex and sensitive topic of Failure to Thrive (FTT) in pediatric care. Join us as we explore the medical, developmental, and social factors that contribute to this condition, how it's diagnosed, and the multidisciplinary approaches to effective management. We discuss: The clinical definition and …

1
🎙 Understanding Childhood Immunizations 15:52

3d ago15:52

15:52

Send us a text In this episode, we delve into the critical role of childhood vaccinations and address the growing concerns fueled by misinformation. We explore the importance of immunizations in safeguarding not only individual children but also the broader community through herd immunity. By examining common misconceptions—such as the debunked lin…

1
Sick child - is this serious or not? 24:36

21d ago24:36

24:36

Your little one is sick. Oh no!! Is this bad? Is it dangerous? Do we need to go to emergency? Ilana Lawrence from Sick Sense talks with us about her education program for parents, designed to help us recognise when we can handle the situation till the morning and when we need to go to hospital now. Illy is very generous with her tips and advice and…

1
Pelvic challenges during pregnancy and postnatally with physio Erin Cuskelly 22:51

3M ago22:51

22:51

Erin Cuskelly is a physiotherapist at Female Focus in New Lambton. We talk about pelvic floor stability, abdominal diastasis and incontinence challenges after childbirth (both vaginal and caesarean!). Erin explains her approach as a physio and gives some great advice on what mums can do at home to optimise function of their pelvis and core during p…

1
Post Partum Doula 22:09

9M ago22:09

22:09

Tara from Empowering Mothers talks to us about the importance of providing support to new families. Support can come from many sources in many different ways: partners, family and friends helping with meals, laundry and holding bubba while mum takes a shower. Sometimes though it is awesome to have someone not too close, who can be asked to do anyth…

1
Gérer la dépression post partum 35:32

12M ago35:32

35:32

Plongez dans l'univers complexe de la dépression post-partum avec notre podcast qui aborde ce sujet tabou avec sensibilité et expertise. À travers la voix d'Alexandra nous avons exploré les différents aspects de cette condition souvent méconnue mais pourtant si répandue. Que vous soyez une nouvelle mère en quête de soutien ou simplement curieux d'e…

1
Post-natal depression with Kaz Amos 29:43

12M ago29:43

29:43

Rochelle is a Certified Infant Massage Instructor (CIMI) in Newcastle. She sees massage as the perfect way facilitate the loving relationship between infant and parent. Bonding is enhanced through massage as it includes the sense of soothing touch, hearing the parent's gentle voice, the loving eye connection and even the beautiful smell of baby. Ro…

1
Infant massage with Rochelle Dorman 27:06

1y ago27:06

27:06

Rochelle is a Certified Infant Massage Instructor (CIMI) in Newcastle. She sees massage as the perfect way facilitate the loving relationship between infant and parent. Bonding is enhanced through massage as it includes the sense of soothing touch, hearing the parent's gentle voice, the loving eye connection and even the beautiful smell of baby. Ro…

1
Prenatal yoga with Sarah Newling 30:49

1y ago30:49

30:49

Sarah is a specialised yoga teacher and experienced birth doula. She offers weekly prenatal and postnatal yoga classes at Family Chiropractic Charlestown. Sarah speaks about how pregnancy yoga can be a form of birth preparation as well as a foundation for building your postpartum village. She holds quarterly mamas circles in our garden and provides…

1
GUÉRISON INTÉRIEURE: le secret de la réussite 58:46

1y ago58:46

58:46

Dans cet épisode, Rael partage avec nous le secret de la réussite qui est la guérison intérieure. Pour réussir dans sa vie, l’un des premiers critères est de se sentir bien. L’épisode dure environ 1h mais sera très bénéfique pour vous. N’hésitez pas à laisser un commentaire sur Apple podcast voir quelques petites étoiles ou encore à laisser des not…

1
'Homebirths' with midwife Helen Young 30:05

1y ago30:05

30:05

Helen has years and years experience with childbirth. She has worked as a nurse and midwife in a hospital setting and more recently as a private midwife supporting families who want to have their baby at home. In this podcast she shares with us important insights into the essential elements of birthing and how to support women to achieve their best…

1
Pelvic floor health with Core Restore Co 27:37

1+ y ago27:37

27:37

Heather Foord is passionate about educating women about the health of their pelvic floor. There is an important dynamic relationship between the abdominal muscles, our breath and the pelvic floor. She shares with us some valuable pointers on how we can strengthen these at home. Heather also explains the science behind some amazing equipment she has…

1
Doula support for the complicated birth with Jess Hastings 26:51

1+ y ago26:51

26:51

Jess Hastings is an actuary risk analyst, and has been juggling and assessing risks for a living for many years. Since having a challenging pregnancy and birth with her first child, she has been passionate about helping pregnant couples making sense of the information provided at this time, and making the most best decisions for their situation.Jes…

1
Pregnancy massage with Joanne Macintosh 25:27

1+ y ago25:27

25:27

Joanne Macintosh is a pregnancy and post-partum massage therapist, doula and yoga instructor. She shares with us about the healing that happens at both physical and emotional levels throughout pregnancy and how intuitive massage can help. Joanne can be contacted via https://joannemassagedoula.au/

1
Pilates for pregnancy and new mamas 28:01

1+ y ago28:01

28:01

Ellesse Hawkins from Fleur Pilates in Charlestown talks us through safe exercising during pregnancy and those delicate early months of motherhood.

1
Introduction to Kinesiology with Erin Dube` 23:27

2y ago23:27

23:27

Erin Dube` is a kinesiologist with a background in occupational therapy and hypnobirthing. She takes us through what kinesiology is and how it can help a wide range of health issues.

1
Switched-on Kids 20:01

2y ago20:01

20:01

In this episode the tables have turned and Dani from NewyFitness interviews Dorte Bladt from Family Chiropractic Centre Charlestown about her Switched-on Kids program.By Dr Dorte Bladt, Chiropractor

1
Sleep and Settle Babies 28:23

2y ago28:23

28:23

The baby whisperer Natalie Ebrill from Sleep and Settle shares with us her favorite tips to help baby have a good night’s sleep. She reminds us of the importance of feeding well, playing well and sleeping well through the day as the secret to a better night. Enjoy 🙂By Dr Dorte Bladt, Chiropractor

1
Exercising again after the birth of your baby 24:30

2y ago24:30

24:30

In this episode I have a chat to the lovely and knowledgeable Dani from NewyFitness. She shares about the importance of being patient and kind to ourselves as we safely return to exercise. Her advice is to gently build the pelvic floor and core stability from the inside out, and being mindful of healing that is still happening within. Dani also tal…

1
Ep 3: Overcoming Post-Partum Depression 50:51

2y ago50:51

50:51

We sit down with Debbie Opoku-Mulder, an award-winning psychotherapist, workshop facilitator, corporate consultant and international speaker who has been helping people access tools to change their lives for over 14 years. Debbie works to erase the stigma associated with mental health. Her work is guided from an anti-oppressive, healing focused and…

1
Chinese Medicine for women’s health 25:31

2y ago25:31

25:31

Kristie Ussher shares with us how acupuncture, Chinese herbs and other aspects of Chinese medicine can help with various aspects of women’s health. She has a particular interest in helping couples with their fertility journey, supporting both mum and dad-to-be with whatever path they have chosen. With her background as a doula she also has a real p…

1
Empowered Lactation with Emma Maher 23:35

2y ago23:35

23:35

Emma Maher is a wonderful lady with lots of valuable knowledge about breast feeding. She is an IBCLC (International Board Certified Lactation Consultant) who also has a background in nursing and midwifery. The best thing is, she works right here in the Hunter :). Emma shares with us a wealth of information and advice about how to handle some of the…

1
Supporting Your Older Child When You Have PPD with Jessica Wendi Abel 50:04

3y ago50:04

50:04

By Pacific Post Partum, Heather Allyn

1
When You Keep Showing Up with Jasmine 1:14:55

3y ago1:14:55

1:14:55

In this episode Jasmine and I talk about her journey with postpartum depression and anxiety, the difference in having babies before and during the Covid-19 pandemic, and support she found being part of one of our groups - even when she was skeptical at first. We talk about what it is like to be part of our support groups, and I give details at the …

1
Ep 2: Overcoming Isolation & Loss of Home 48:46

3y ago48:46

48:46

Laura Gongora is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Laura holds a Master of Education in Counselling Psychology and Psychotherapy from the University of Toronto and an Honours Bachelor’s degree in psychology from the University of Calgary. She currently works at the Toronto Counselling Ce…

1
Just Go For a Walk with Clare 1:18:49

3y ago1:18:49

1:18:49

We are finally back for Season 2 of Beyond Postpartum! In this episode, Clare joins me to talk about where the podcast went for so many months, how we have both weathered the Covid-19 pandemic (so far), and what is new for Pacific Post Partum. We also talk about the latest in perinatal mental health news, and ponder the question: does walking cure …

1
Ep 1: Overcoming The Loss of a Parent to Murder 51:41

3y ago51:41

51:41

Kate McLoed shares her story of losing her father, tragically and suddenly, at a young age. She tells her story of how she and her family came together and decided to live a positive life despite their loss. We touch on topics of resilience, the non-linear path to creating our best life, sobriety, and the way that we can shape one another’s lives t…

1
Your doula – the birth-angel 31:04

3y ago31:04

31:04

Doula Sarah Newling shares with us how she supports growing families through pregnancy and birth. By providing sensible research-based information as well as centering yoga practice, she empowers the birthing parents to be to make the best decisions for them for this lifegiving journey. Overarching this is Sarah’s focus on fostering connection and …

1
Vaincre la procrastination 8:24

3+ y ago8:24

8:24

Aujourd’hui, nous nous plongeons dans le premier épisode de la rubrique “instant bien-être” du podcast let’s talk about présenté par Tamika SOSSO. Instant bien-être c’est la rubrique dans laquelle nous partageons des idées et des solutions pour améliorer nos vies.Rendez-vous tous les lundis et mercredis pour cette rubrique. La procrastination qu’es…

1
Vivez, vibrez ! Profitez pleinement de la vie 6:05

3+ y ago6:05

6:05

Chers auditeurs, je vous donne dans cet épisode un petit secret pour profiter pleinement de votre vie même lorsque vous n’en avez pas vraiment envie. L’univers est gouverné par des énergies et par des vibrations. Dans cet épisode, je vous parle de l’importance d’avoir un taux vibratoire élevé pour pouvoir attirer vers vous tout ce que vous désirez.…

1
INTRODUCTION 1:10

4y ago1:10

1:10

Est ce vous adorez partager des expériences ? Est ce que vous souhaitez créer un déclic chez les autres? Si oui , alors bienvenue dans le podcast let’s talk about. Ici, nous parlons de tout , sans tabou parfois autour d’une tasse de thé dans une ambiance conviviale. Je vous laisse voyager à travers ce podcast ! Je vous aime!…

1
When Motherhood is Relentless with Heather 1:19:19

4y ago1:19:19

1:19:19

In this episode I talk to Heather, who is a mom of 4, a twin mom, an RN, and one of the newer staff members here at Pacific Post Partum! Heathers shares her 3 different experiences with perinatal mood and anxiety disorders, her birth stories, what helped in recovery, and the healing journey she has been on since then. CW: Heather shares her experie…

1
Comparison is Poison with Robin 59:18

4y ago59:18

59:18

For this episode of Beyond Postpartum I had the honour of having the lovely Robin Gale as my guest. Robin is a mom of 2, a full spectrum doula, a breastfeeding counsellor, and a staff member here at PPPSS. She shares her journey with PPD and PPA, her experience having a newborn with a heart condition, what helped in her recovery, and the skills and…

1
Trans-Inclusive Reproductive Mental Health with A.J. Lowik 1:22:26

4y ago1:22:26

1:22:26

In this episode of Beyond Postpartum my guest is A.J. Lowik (they/them/theirs), who is a researcher and PhD candidate with the Institute for Gender, Race, Sexuality, and Social Justice, at the University of British Columbia. Their dissertation research explores and documents how trans people strategically navigate reproductive health care spaces th…

1
Catalogue Baby with Myriam Steinberg 1:20:45

4y ago1:20:45

1:20:45

CW: miscarriage and pregnancy loss. In this episode of Beyond Postpartum we hear from Myriam Steinberg who is a single parent by choice, who went through over 4 years of infertility and losses before conceiving and giving birth to her now two-year-old twins. She documented her journey along the way, and then turned her journey into an amazing memoi…

1
Getting a Good Nights Sleep with Christine 55:50

4+ y ago55:50

55:50

In this episode we hear from the lovely Christine Ou, who is a registered nurse, a researcher, and a PhD candidate and Public Scholar in the School of Nursing at UBC. She is also a parent with lived experience with PPD and postpartum anger, and one of our amazing volunteers! In in this episode she shares her own postpartum story with us, and also o…

1
The Power of a Supportive Conversation with Georgie 1:03:27

4+ y ago1:03:27

1:03:27

My guest in this episode of Beyond Postpartum is Georgie. Georgie first came to PPPSS as a volunteer, over 23 years ago, and has been an integral part of PPPSS since! In this interview she shares her journey with postpartum anxiety and depression, and how a single conversation was the turning point for her healing. Georgie also shares about the imp…

1
The Many Layers of Self Care with Clare 50:40

4+ y ago50:40

50:40

In this episode, Clare returns, and we talk about all things self care - what it is, what it isn't, why it's important, and why it is not enough. Self care is one of those loaded terms that many of us don't fully understand. I know it took me a long time to figure out what self care means to me, and how to do it in the midst of the chaos of life. A…

1
Transformed by Postpartum Depression with Dr. Walker Ladd 1:06:25

4+ y ago1:06:25

1:06:25

My guest for this episode of Beyond Postpartum is Dr. Walker Ladd, Ph.D., who has just released the 2nd edition of her book Transformed by Postpartum Depression: Women's Stories of Trauma and Growth, which is based on her groundbreaking research about how untreated perinatal mood and anxiety disorders (PMADs) impact new parents and families in deep…

1
everything I learned from my social media break 25:23

4+ y ago25:23

25:23

I deleted my social media for TWO whole months. something that felt nearly impossible when I started. here is everything I learned during & since my break & how it’s changed the way I use social! take a listen & tell me what you think on instagram (lol I’m back) @micali_depinto or leave a (kind;) review on itunes! happy listening 😊…

1
The One Where I Overshare with Clare 1:26:15

4+ y ago1:26:15

1:26:15

In this episode Clare returns to interview me! In it I share my journey of becoming a mom, living through a severe perinatal anxiety disorder, and what the long process of recovery was like.By Heather Allyn

1
Just Happy to be Here with Janelle Hanchett 59:16

4+ y ago59:16

59:16

In this episode I was honoured to have the lovely Janelle Hanchett as my guest. Janelle is a mom of four beautiful kiddos, the creator of the blog Renegade Mothering, and in 2018 she published a memoir, ‘I’m Just Happy to Be Here,’ which is a beautifully written and powerful book about her journey through addiction and recovery. She is also a writi…

1
POURQUOI NOUS NOUS FAISONS VIOLER ! 13:06

4+ y ago13:06

13:06

Lorsqu’un homme d’un rang social élevé s’amuse à dire à la télévision que c’est un devoir social de violer une femme vêtue d’un jean « destroy » , on comprend que nous ne sommes pas encore sorti de l’auberge. Pourquoi est ce que les femmes se font violer ? En tant que femme , je vous le dis dans cet épisode !…

1
Impossible Parenting with Olivia Scobie 1:09:47

4+ y ago1:09:47

1:09:47

My guest for this episode of Beyond Postpartum is the lovely Olivia Scobie, who is a mom of two, a Registered Social Worker who supports individuals and families in her private counselling practice, the founder of Postpartum Support Toronto (PPSTO), and the author of an amazing and soon-to-be released book called 'Impossible Parenting: Creating a N…

1
post partum depression & a social media hiatus 19:54

4+ y ago19:54

19:54

sweet pea aka peyton marie is almost 2 months old already! so here is a behind the scenes look at the post partum period, my decision to get back on antidepressants & off of social media. I will be back in instagram at some point, so feel free to connect with me there! & as always — happy listening :)…

1
If Mommy's Being Honest with Allie 1:21:50

4+ y ago1:21:50

1:21:50

I'm so excited to share this episode of Beyond Postpartum with all of you. Our guest for this episode is Allie Brite-Hamel who's journey through postpartum anxiety and depression inspired her to write her first book 'If Mommy's Being Honest.' It's a children's book about perinatal mental health, but it's just as much for parents, as she explains in…

1
Jelly Bean’s (aka Peyton Marie) birth story 20:07

4+ y ago20:07

20:07

I finally had baby number two and guess what!? she’s a girl! I have my sisters and I am so excited :) here is the birth story of my Sweet Pea which is a 180 degree turn from her older sister! happy listening 🤗

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