The Shaka Project | Grassroots Change & Sean's Mission to Support Men's Mental Health

Touched Out! A Mental Health Podcast for Parents

Welcome to Episode 28 of Touched Out! A Mental Health Podcast for Parents.
In this episode, we explore the power of personal stories in sparking movements for change. Join us as we chat with Sean, the founder of the Shaka Project, who transformed his mental health journey into a mission to support men worldwide.

From Gym Owner to Mental Health Advocate

Sean shares his journey from being a gym owner in Ballarat and Bendigo to founding a charity that uses conversation-starting t-shirts to promote mental health awareness. Learn how his move to Torquay and his dedication to his daughters shaped his advocacy work.

Personal Struggles and the 'Bro Ball Effect'

Sean opens up about his father's struggle with depression and his own battles with anxiety and depression. He discusses the 'bro ball effect,' highlighting how early and open conversations about mental health can lead to life-saving discussions.

The Cultural Crisis: Drinking, Drugs, and Bloke Banter

We delve into the cultural factors affecting young men's mental health, including issues like drinking, drugs, gambling, and "bloke banter." Sean emphasizes the importance of grassroots efforts and everyday conversations in preventing suicide.

The Shaka Project's Mission and Future

As Sean prepares for the International Suicide Prevention Conference in Bangkok, he shares how you can support the Shaka Project. Follow them on Instagram, visit their website, and consider purchasing their empowering merchandise to join the movement.

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Theme music written and performed by Ben Drysdale ©2025: www.bendrysdalemusic.com

Chapters

1. The Shaka Project | Grassroots Change & Sean's Mission to Support Men's Mental Health (00:00:00)

2. Men's Mental Health Charity Founder's Story (00:00:01)

3. The Birth of the Shaka Project (00:04:13)

4. The Power of Mental Health Awareness (00:13:41)

5. Men's Mental Health and Bro Ball (00:24:47)

6. Mental Health and Suicide Prevention Initiatives (00:30:11)

7. Empowering Mental Health Conference Recognition (00:40:26)