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Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast th ...
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Iron Radio-Nutrition Radio Network
Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber
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A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
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Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.
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Tyler Yasuda leans on 13 years of experience building businesses, competing in natural bodybuilding and strength sports, and coaching individuals in their own fitness in discussions about each guest's own fitness journey, their career, their life, and all things in between.
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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aes ...
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RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation an ...
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Strength Training
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Mike "Silent Mike" Farr and Jim McDonald are entrepreneurs (lifestyle apparel company and a barbell gym) and veteran podcasters. In every episode, they try to answer a single question. Any question is fair game, but most involve health, fitness, nutrition, mental health, culture…even sex. They examine common misconceptions and then try to get to the correct answer -- often with the help of subject matter experts. They walk away with a better sense of the facts…and so do you. Full episodes ev ...
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Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of all levels and everyday people.
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A podcast for powerliters and strength enthusiasts alike! Coach Ben is a professional powerlifting coach and bench presser, with an 820 lb bench in competition. He shares his tips and tricks on how to get stronger, and remain injury free! We have two show experiences. Our Bench Talk LIVE is an open Q&A and is often a longer show where we shoot the shit and have a good time. Thursdays topic episode gets down to business and shares actionable advice on how to get stronger. Typically this is a ...
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Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
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Hosted by Coach Jayden Chase. This Podcast dives into the world of Bodybuilding, Powerlifting, Competing, Nutrition, Motivation, and more. Learn all about the #PRmindset Support this podcast: https://podcasters.spotify.com/pod/show/chasestrong/support
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Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
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When Tony Holler’s name is mentioned, SPEED is the subject… maximum velocity sprinting. Tony Holler is a track coach, most recently the head coach at Plainfield North H.S. Tony retired from teaching chemistry after 38 years in the classroom and has 44 years of coaching experience (football, basketball, and track). Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Holler created the revolutionary "Feed the Cat ...
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1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com! #1stdetachment #team1d #battletested #supplements #bodybuilding #bodyb ...
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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The x1@8 podcast is a podcast about powerlifters, not just powerlifting. We set out with a goal to talk about the real things that go on, and share the in the trenches experiences of athletes, and coaches.
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Strength to Rise is a mini documentary and podcast series featuring many of the fitness industry’s best. Using “fitness as a vehicle” Tyler English and Andrew McConaha aim to bring all things fitness industry together.
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The Power grid Podcast is hosted by Strength and Conditioning coach, Powerlifter and fitness entrepreneur Chris Sinclair. This podcast is a culmination of over 30 years of lifting, coaching and gym life and is dedicated to providing quality information, witty banter, helpful tips and inspiring guests from the Strength and Conditioning world.
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Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
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HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into everything athlete development, business practices, and coaching. Tune in and explore the world of performance like never before.
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The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
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Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and floori ...
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The official podcast of the United States Powerlifting Association. Get up to date with information on meets, rules, and other important news. Hear from amazing powerlifters, meet directors, gym affiliates, executive members of the federation, and many others. Come "Experience the Difference!" www.USPA.net
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I’ve been a health coach for 30 years. In 2014 I sold everything to travel full time with my family. Check us out at nomadswithapurpose.com
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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John Garrett’s research involves asking professionals, "Who else are you beyond your job title?" Accountants, consultants, lawyers, engineers, and other professionals everywhere are doing hobbies and passions after they leave the office. We discuss why these outside-of-work interests matter and how they've impacted their career.
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics
Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!
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High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
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Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
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Ife Thomas and Chris Gregg present your weekly mindworkout. This podcast will help you get everything that you want from life - it will powerlift your life, give you unshakeable confidence to achieve your biggest goals and wildest dreams.It's going to help you create the life that you love and build relationships that you adore. Ife Thomas is a mindset and confidence coach and does this stuff for a living. She's never given these life hacks away for free - until now. These techniques will mo ...
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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the universi ...
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This is The Plant-Based Podcast. Hosted by The Plant-Based Coach , where myself & guests take a look at the latest research to give you practical advice on the best way to transform your body into a fit, lean, green machine with a clear conscience, and optimal health.
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Greg Jankowski is the creator and host of IMAGiNE FiTTiNG IN™, a podcast born from personal loss and a powerful mission: to inspire mental health awareness, addiction recovery, and the life-changing impact of mentorship. Fueled by the memory of his late nephew, Greg shares stories of transformation, resilience, and belonging—offering a space where guests of all ages explore what it truly means to “fit in” while staying authentic to their own vision. With over 30 years of experience as a well ...
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Learn from the top athletes, coaches, and influencers in strength! Each week, the BarBend Podcast brings together some of the world's biggest strength names across weightlifting, powerlifting, CrossFit, strongman, and more. BarBend Editor and Co-Founder David Thomas Tao sits down with the strength community's smartest and strongest minds to with a focus on their learnings through training, competition, and coaching. We dive deep on their journeys and where strength training has taken them. W ...
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Listen in as we share secrets, experiences, practices and insights from some of the world’s best learners and leaders both inside and outside the L&D industry. I hope no one’s listening, but if you are, definitely share it.
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Strength and Performance Podcast: Weekly In-Depth Interviews With Leading Strength and Conditioning Experts
Colby Knepp: Strength and Conditioning Coach
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Save time, become a better coach and learn from proven experts with our weekly in-depth expert interviews. This podcast is practical, structured and time efficient – you will stay on-top of your continuing education each and every week with minimal time invested. Bottom line: our listeners get some serious ROI on their time spent listening. So what are you waiting for? Subscribe now and starting pumping up those knowledge gains.
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School of Self Reinvention is the go-to podcast for people who desire to change. From author and Master Life Coach, Sandy Wade, comes the ultimate podcast for anyone looking for inspiration to totally reinvent themselves and change their life. Featuring candid interviews with people who have done just that. Success leaves clues. People learn so much from others who have been there and have come out the other side. We all have a story to tell. Listen to extraordinary stories from ordinary peo ...
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BJ Whitehead, Head Strength and Conditioning, Powerlifting and, D Line Coach for Dayton ISD.
1:05:01
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Send us a text BJ Whitehead is the Head Strength and Conditioning, Powerlifting and, D Line Coach for Dayton ISD. On top of his coaching duties Coach Whitehead is an accomplished Powerlifter hitting a 2000.7 total in raw competition. Whitehead has a Bachelor’s of Science Degree in Kinesiology from Stephen F. Austin University. Strength Training Pod…
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#056 Vincent Meng: World Champ Martial Artist Talks Discipline, Mentors & Building Your Future
1:13:54
1:13:54
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Send us a text Meet Vincent Meng—5x World Champion martial artist, coach, and youth mentor. From overcoming childhood asthma to competing across MMA, Sanda, Wing Chun, and Taekwondo, Vincent is living proof that dedication, discipline, and mentorship can transform your life. As head instructor at Meng’s Martial Arts and a USA National Team member, …
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2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)
1:58:23
1:58:23
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51) Red light to improve your brain. (23:56) Sal’s relation to a Pope! (27:47) Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03) Fitness is an INCREDIBLE vehicle to h…
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EP 216 - 10 Potentially HARMFUL Supplements-Bacon, Bibles, and Barbells Podcast with High Calling Fitness
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In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness Coach Justin breaks down 10 supplements that people may think are HARMLESS, but can actually cause real damage to your overall health when used for too long or in the wrong context over time. Unfortunately, Coach Bill was not able to finish out the podcast …
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Ep 819: Peptides: The Biohack You're Missing w/ Jay Campbell
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1:28:55
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Peptides, fasting, and fruit diets, Jay Campbell joins John to separate fact from fiction. They dive into what actually moves the needle for recovery, fat loss, and performance. If you're tired of chasing hacks that don’t deliver, this episode is your blueprint for getting dialed in. Shownotes You can't out-train a crappy diet. Three comprehensive …
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2301 - Random Question Podcast - Week of July 28 2025
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Today's podcast features questions asked by YOU, the listener!!! We cover why people struggle to lose body fat even if they don't overeat, weight training differences for strength vs endurance athletes, how to get motivated for workouts, and whether a trainer should focus on in-person vs virtual clients! Super fun stuff!!!…
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Andrew Rafferty, Head Strength and Conditioning Coordinator Clinton H.S. Mississippi
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Send us a text this episode of Plates & Pancakes, we’re joined by Andrew Rafferty, strength and conditioning coach at Clinton High School in Clinton, Mississippi. The focus? Rotational power development — specifically for baseball and softball athletes looking to hit harder, throw faster, and move with intent. Coach Rafferty breaks down the biomech…
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2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)
1:11:42
1:11:42
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31) One of the EASIEST ways to bump protein and cut calories. (27:47) When you have kids, it’s not about you and it’s…
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2652: How Undereating is Making You Fat & Unhealthy
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How Undereating is Making You Fat and Unhealthy Why this is frustrating for the average person. (1:21) 8 Ways Undereating is Making You Fat and Unhealthy #1 - You lose weight, but half is muscle. (3:58) #2 - You can’t recover from workouts. (8:44) #3 - Performance sucks. (11:15) #4 - Sleep is affected negatively. (13:11) #5 - More likely to be depr…
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#4 - Joe Cicero: Mastering your Fitness as an Entrepreneur, Avoiding Weekend Pitfalls
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Continuing our conversation with Joe Cicero - founder of The Yard - we dig into his history of playing football in college, laying an early foundation for consistent training, and the unique challenges he's faced in managing himself and his businesses while building his own fitness. We'll break down the approach he's adopted to build muscle, lose f…
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683: Ann-Marie Foucault is a School District Superintendent & Runner [podcast]
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Ann-Marie Foucault, superintendent of the St. Michael-Albertville School District, joins the podcast to share how her passion for running helps keep her grounded and energized both personally and professionally. She talks about her lifelong love of running, starting in northern Michigan, and how she often explores new cities by going for a morning …
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Are you struggling to reach a goal? You're doing everything right but it just doesn't seem to be working?! Well... maybe you're not doing as "right" as you think you are!!! In today's podcast we discuss the prevalence and impact of self-deception and what we can do to raise our awareness and overcome our "blind spots".…
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E607: When Your Business No Longer Fits Your Life: A Conversation with Sean Pastuch
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Shallow is joined by Dr. Sean Pastuch for a deep and personal conversation on leadership, risk, and the hidden gaps in how most coaches communicate. From stepping away from a thriving business to rebuilding his life, Sean shares what it really means to take ownership of your time, your team, and your future. https://www.instagram.com/drseanpastuch/…
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Ep. 218 - Bench & Equipped Nationals Recap
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Send us a text Josh & Lara discussed the success of their lifters at national competitions and highlighted achievements in various categories, including qualification for the World Championships in Seoul. The conversation concluded with guidance on following coach-prescribed programs for optimal performance, along with nutrition tips for maintainin…
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What should powerlifters eat to maximize performance? | Guest: Dan Feldman, RD
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Powerlifter and Registered Dietitian Dan Feldman guests this episode to break down some nutrition strategies for competitive powerlifters. Is a crazy amount of protein necessary? Are carbs around workouts good or bad? You can find Dan on Instagram @powerlifterdietitian https://www.instagram.com/powerlifterdietitian/. Shoot him a follow. Join our Di…
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2651: Four Secret Hacks for Superhuman Strength
1:45:01
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength. (2:08) The benefits of egg protein. (27:04) This is 40. (31:22) Hours of fun and activity for your kids! (37:56) Mind Pump Recommends Parenting: Getting It Right book. (40:54) Probiotics for better perf…
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Iron Radio: The Evolution of Weight Loss and Strength Sports Join Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery in this engaging episode of Iron Radio as they dive into the latest news and trends in strength sports and nutrition. The hosts discuss the anticipated FDA approval of the oral semaglutide weight loss pill, the implications o…
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Training Hard But Not Seeing Results? Here’s What You’re Missing
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Training hard but not seeing results? You might be missing the real reasons your progress is stalled. In this episode of Beast Over Burden, Niki and Andrew break down how inconsistent sleep, stress, and misaligned habits are secretly holding lifters back—and how to get back on track. 📘 What You’ll Learn Why you might be training hard but not seeing…
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Dangers Tested Powerlifting Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to…
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Are Lifting Straps Cheating? And Other Gym Controversies
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In this episode, you'll learn about common misconceptions in strength training related to gym "cheating." Discover why certain training methods are not only valid but can be the right choice depending on your needs and goals. You'll get insights into choosing the right techniques and tools for your fitness over 40, especially if you're new to lifti…
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Do you struggle with hunger? Especially late at night? If so, today's podcast can help! We discuss 3 methods you can use to better control hunger cravings!By Robert Polenik
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Ep. 486: Lift Hard Live Easy 2025 Recap
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Listen to get our candid take on everything that went into a WILD Lift Hard Live Easy Classic Part III weekend. Training for the next one starts now?? EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI …
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Top 7 Underrated Supplements Top 7 Underrated Supplements. (1:11) #1 - Vitamin D. (50%) take 2000-4000iu. (2:01) #2 - Vitamin k2. (97%) 100micrograms a day. (8:48) #3 - NAC. 600-1800mgs a day. (11:52) #4 - Berberine. 500mgs 3x day w/food. (13:23) #5 - Glycine. Take before bed on an empty stomach. (15:34) #6 - Choline. 500-2000mgs a day. (17:04) #7 …
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Ep 311 - The sales skills of a good PT vs. a great PT
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Still have your doubts about picking up the phone? This episode is for you. This week's topics: 1. How Jess built a business 1 call at a time 3:07 2. What good sales doesn't sound like 14:04 3. How to get fewer "No"s on the phone 21:25 4. Sales is a skills most PTs aren't practicing 27:21 Breakout PT program: Access…
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EP 215 - TOP 10 BLOOD MARKERS FOR HEALTH-Bacon, Bibles, and Barbells Podcast with High Calling Fitness
1:18:02
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In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coaches Justin, Amanda, and Emily cover the top 10 blood markers that they look at for HEALTH with their clients. If we could only choose 10 blood markers to look at and didn't know someone's history, these are likely the ones that we would choose to look a…
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2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
1:58:36
1:58:36
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49) Addressing price concerns of the face serum from Caldera. (26:20) When Elmo gets hacked! (28:07) It’s getting wild out there on social media. (29:54) Shout out to the John Delony Sho…
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2298 - Patreon Weekly Q&A - Week of July 21 2025
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Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod…
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Ep 818: Fuel, Focus & the Discipline to Dominate
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Resident Dragon Slayer, Arash Soofiani, returns to talk fuel, focus, and the fight against weakness. From the sugar diet to carnivore extremes, we break down what really drives performance — and why discipline in the kitchen reflects discipline in life. Whether you're meat-fueled or sugar-drunk, this one will challenge your thinking. Shownotes You …
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George Adams, Head Strength Coach at Madison-Ridgeland Academy
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Send us a text George Adams is in his 7th year as the Head Strength and Conditioning Coach at Madison-Ridgeland Academy. Adams oversees all aspects of the MRA athletics strength and conditioning program. Since arriving at MRA, Adams has been a part of eight state championships (three football, three boys’ & girls’ track and field, and two boys’ bas…
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2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)
1:12:04
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 9 Reasons Getting Stronger is the Best Physical Pursuit. (1:58) The different stages of raising a child. (24:07) The ultimate nootropic, methylene blue. (42:27) Peeing outsid…
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#055 Jill Ogle: Heal Emotional Pain & Find Your True Self | Real Talk for Teens on Trauma & Growth
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Send us a text Jill Ogle | Trauma-Informed Mentor & Spiritual Teacher Jill Ogle is a trauma-informed spiritual guide who helps clients break emotional cycles, dissolve past wounds, and reclaim purpose-driven lives. After overcoming deep personal trauma and finding that traditional mindset tools weren’t enough, Jill created a grounded, practical, no…
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2647: Five Easy Steps to Lose 15 Pounds in 60 Days
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22:38
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5 Easy Steps to Lose 15 lbs. in 60 Days 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24) #1 - Only eat real food. (3:36) #2 - Eat target body weight in protein and eat it first. (6:30) #3 - Eat sitting, with no distractions. (10:42) #4 – Full-body strength training 2-3 days a week. (14:19) #5 - Walk 10 mins after every meal. (17:20) Related Links/Pr…
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2297 - What is the Best Training Volume for Muscle Growth?
20:45
20:45
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Want to know how many working sets you should do per body part, per workout, per week? In today's podcast we discuss what factors to consider when determining the best training volume!By Robert Polenik
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E606: CrossFit vs. HYROX: The Future of Fitness
45:28
45:28
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Shallow and Jiunta dive deep into the cultural, physical, and business differences between CrossFit and HYROX and what they reveal about the future of fitness. This episode covers everything from blood pressure scares and training evolution to the influence of branding, and corporate sponsorships. Whether you’re training for performance, longevity,…
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Ep. 217 - New Raw Nat's Qualifying Totals
31:56
31:56
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Send us a text Josh and Lara discussed the upcoming Youth, Bench, Equipped and EmpowerID nationals, including details about various divisions, qualifying totals, and specific competitors. They explored potential improvements to competition tracking systems and shared personal anecdotes related to work-life balance and home security. The conversatio…
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USAPL calls out the IPF on drug testing | Guest co-host: Josh Hajar
42:06
42:06
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The former International Powerlifting Federation affiliate representing the United States, the USAPL, took to instagram recently to criticize the integrity of its drug testing program through WADA. The post using quotes from Olympic athletes casting doubt on some actions made by the testing agency. This is significant because a disagreement over th…
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2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)
1:36:38
1:36:38
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Signs You May Benefit from Hormone Therapy. (2:26) Justin’s NASCAR experience. (27:41) To share or not to share. (36:51) Incredible brain studies using Brain.fm. (41:52) This is not financial advice. (48:00) Cannabinoids and heart health. (51:1…
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My Training Plan Got Destroyed: How to Adapt a Workout Plan
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Missed a training session—or a whole week? Life happens. In this episode of Training Oh No’s, Niki and Andrew break down how to adapt a workout plan when your schedule gets wrecked. Whether you're dealing with travel, illness, stress, or plain old chaos, they’ll help you reset your mindset, rework your week, and keep making progress without guilt. …
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Improving Pro Powerlifting with AJ Roberts
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Improving Pro Powerlifting with AJ Roberts Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5…
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In this episode of Reactive Training Systems, Coach Ross Leppala and John Garafano discuss John's journey back to competitive powerlifting after a significant hiatus due to injuries and life circumstances. They delve into their training strategies, the importance of environmental factors, and the role of emerging strategies in achieving optimal per…
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2296 - Food Variety to Improve Diet Adherence
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Is it better to eat the same thing consistently, or, to allow for a variety of food choices? In today's podcast I discuss the pros and cons of food variety related to diet adherence and long-term success.By Robert Polenik
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