))
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
…
continue reading
You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
…
continue reading
Money should be fun, not stressful. Learn practical tips on how to save more money, get out of debt quickly and make progress toward your goals. You can take control of your money and create a life you love. Get even more money saving tips at www.RachelCruze.com.
…
continue reading
Meet Vanessa and Xander Marin, your new BFF couple friends! She’s a sex therapist with 20 years of experience and he’s a regular dude. Together they’re the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Subscribe for your weekly double date full of totally do-able sex tips, practical relationship advice, hilarious and honest stories of wha ...
…
continue reading
Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
…
continue reading
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
…
continue reading
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
…
continue reading
Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
…
continue reading
Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your stronge ...
…
continue reading
Sharing candid talks, expertise and fun with embodied leaders and influencers from around the globe. Aimed at improving mental health and life purpose for men. Expect practical tips, adult language and some immature humour.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
1
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
Amanda Reidy | Radiate Fitness
1
38
This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...
…
continue reading
The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s ta ...
…
continue reading
Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from do ...
…
continue reading
Welcome to Your Fitness Safe Space, the podcast where busy people find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!
…
continue reading
Welcome to The Podcast For Online Fitness Coaches, the ultimate resource for coaches looking to scale their online businesses. Hosted by Benji Tucker and Ethan Gonzales, who have scaled their fitness businesses to a combined $160k per month, this podcast offers practical insights, proven strategies, and actionable tips to help you grow your fitness coaching business. We focus on what actually works, from effective marketing and client acquisition to building systems that drive revenue. Tune ...
…
continue reading
The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
…
continue reading
**Rizz Pro Tips | Unlock Your Charisma, One Episode at a Time** Welcome to **Rizz Pro Tips**—your fast-fix vault for mastering modern charisma. From smooth ice-breakers to body-language hacks, we pack bite-size psychology you can use tonight. No cringe, no corny pick-up lines—just practical, confidence-fueling tips that work at the bar, in the boardroom, and everywhere in-between. **What you can expect** * **Weekly Shorts & deep-dives**: Mon-Fri quick hits; Sunday breakdowns of viral “rizz” ...
…
continue reading
Join Graham and Crossfit Shropshire with our QuickCast. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together. Whether you're just starting your wellness journey or looking to take it to the ne ...
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learni ...
…
continue reading
Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.
…
continue reading
Scaling Practice Management is the show for healthcare practice leaders who want to grow smarter, not harder. Real stories, proven strategies, and emerging tech — all to help you scale your clinic without burning out your team or sacrificing patient care.
…
continue reading
Curious about how AI can help you feel your best? The Fit Mess podcast delves into the fascinating world where technology meets health and wellness. Hosts Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas bring their relatable experiences to the conversation, offering insights into how AI tools and trends are shaping our well-being. Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.
…
continue reading
Neil Patel and Eric Siu bring you daily ACTIONABLE digital marketing lessons that they've learned through years of being in the trenches. Whether you have a new website or you're an established business, you'll learn the latest SEO, content marketing, social media, email marketing, conversion optimization and general online marketing strategies that work today from people that actually practice marketing and operate business. Approaching 100M downloads with 2,500+ episodes, you're sure to fi ...
…
continue reading
In this podcast we explore the power of intentional change for personal growth and fulfillment. We'll explore practical strategies, tools and insights to help you unlock your full potential and live your best life. Join us each week for practical tips, actionable insights, and inspiring stores to help you transform your life.
…
continue reading
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to expl ...
…
continue reading
Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
…
continue reading
AMA Update is your source for physician-focused news. Hear from physicians and other experts on trending public health concerns, practice issues, and more. Because who’s doing the talking matters. Find all AMA podcasts at ama-assn.org/podcasts.
…
continue reading
Living & Practicing by Design™ is the weekly Podcast by John Hayes Jr MD, Family and Lifestyle Medicine Direct Primary Care Physician practicing in Marshfield Massachusetts. His passion is improving patient access to Primary Care with lifestyle medicine and non-invasive pain treatment measures wherever possible. John is an Author, Speaker and Consultant. For more information go to https://drjohnhayesjr.com Call or text 781-659-7989 email [email protected]
…
continue reading
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
…
continue reading
Wellbeing at Work is for busy professionals who need to balance work and personal life. This podcast will provide contemporary wellbeing trends, practical tips, and expert advice to help you thrive at work.
…
continue reading
Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
…
continue reading
Practical tips to help you become a better coach so you can help more people.
…
continue reading
1
Organized On Purpose | Declutter, Decluttering Tips, Home Organization, Home Management, Habits
Kristina Borseti | Professional Home Decluttering & Organization
5100
Are you constantly trying to streamline and tidy up, only to find the mess creeping back? Feeling mentally drained, overstimulated, or like you’re trapped in a never-ending loop of organizing your home—and your life? Ecclesiastes 3:1 reminds us that “to every thing there is a season, and a time to every purpose under heaven.” Yet it’s tough to see that purpose when you’re buried under physical and emotional clutter. Please give yourself some grace, friend. I’m Kristina Borseti—your host, bus ...
…
continue reading
Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
…
continue reading
The BackTable ENT Podcast is a resource for otolaryngologists to learn tips, techniques, and practical advice on all things ear, nose, and throat. Tune in to the BackTable ENT Podcast every week for candid conversations about rhinology, laryngology, otology, and head and neck surgery.
…
continue reading
Resident Rescue turns the abstract concepts from school into practical, everyday tools for new and aspiring mental health practitioners. Join us as we dive into administrative tips, clinical strategies, and legal/ethical insights—all in bite-sized episodes to support your journey in counseling!
…
continue reading
Healthy Holy Momlife is a podcast dedicated to helping Christian moms find balance in their faith, family and health. Join us as we dive into topics like nutrition, fitness, spiritual growth, and practical tips for managing motherhood, all while keeping Christ a thr center. Whether you’re looking for inspiration to nourish your body, guidance for your family, or encouragement for your soul, this podcast is here to support you in living a healthy, holy and puprpose-filled life.
…
continue reading
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
…
continue reading
The Legion Fitness Show – Your Ultimate Guide to Health, Fitness & Nutrition! 💪🥦 Join me, Coach Chris, a certified personal trainer and nutritionist with 25 years of experience, as we dive into the world of fitness, nutrition, and overall well-being. With multiple certifications in the fitness industry, I break down the science of staying strong, eating well, and living your healthiest life. Each episode is packed with expert advice, practical tips, and real-world strategies to help you opti ...
…
continue reading
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
…
continue reading
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
…
continue reading
Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
…
continue reading
Through Endurance We Conquer is a podcast dedicated to helping you transform struggles into strength through the power of running, fitness, and mental health. Hosted by Ashley Melo, a running coach who’s used endurance to overcome life’s challenges, this show offers practical tips, motivation, and inspiring stories to help you build mental resilience, improve your mindset, and boost your physical and emotional well-being. Each episode explores how running can be a powerful tool for mental he ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
1
How Losing Someone Can Completely Reshape You In Business, Chaos Is Always Present In Business. You Choose Who Absorbs It
34:18
34:18
Play later
Play later
Lists
Like
Liked
34:18
In this episode #2984, Eric Siu and Neil Patel discuss how personal loss shapes leadership, highlighting the value of preparation, resilience, and hiring strong problem-solvers. They also explore how AI drives accountability and why tough times are often the best for making key hires. TIME-STAMPED SHOW NOTES (00:00) Navigating Loss and Business Tra…
…
continue reading
1
Tips for Navigating Routine Changes as a Busy Parent
6:02
6:02
Play later
Play later
Lists
Like
Liked
6:02
📈 Are you on track with the Baby Steps? Get a free personalized plan. If you’re someone who thrives on structure, changes to your routine can totally throw you off. In this episode, you’ll learn five practical tips to help stay on track with your time and money, no matter what season you’re in. Next Steps: 💵 The simplest way to budget. Download the…
…
continue reading
1
Fareed Taghvaee – Earthquakes, EHRs, and the Complex World of Medical Billing in Primary Care
1:02:00
1:02:00
Play later
Play later
Lists
Like
Liked
1:02:00
In this episode of Scaling Practice Management, host Jakub Grajcar sits down with Fareed Taghvaee, Senior Director of Partnerships at Elation Health, one of the leading EHR platforms for independent primary care providers. They talk about the challenges practice managers face around medical billing — and yes, they power through a literal earthquake…
…
continue reading
1
301: Is Cold Exposure Causing You to Eat More?
14:28
14:28
Play later
Play later
Lists
Like
Liked
14:28
Cold exposure is very popular and some considered it to be a hack, but are there any downsides?
…
continue reading
1
The Checklist Trap: Why Doing Everything Right Still Feels Empty
46:06
46:06
Play later
Play later
Lists
Like
Liked
46:06
Do you feel burned out, or is something else at play? That nagging exhaustion you're calling burnout might actually be a purpose deficit in disguise. Many high achievers mistake fatigue for burnout when the real issue lies deeper. Through our personal experiences and coaching others, we've discovered that what feels like burnout often stems from mi…
…
continue reading
This week on Self-Care Daily, we are going back to the basics. There are so many healing modalities out there that sometimes we forget what we need at the centre of it all - is some good rest, good food, and to move our bodies. These are the foundational things we should do every day to truly live our best, healthy lives. Tune in to begin. To learn…
…
continue reading
If you're online, your personal data is at risk. It might feel impossible to protect your data from hacks and breaches, but there are methods to make it slow and expensive for bad actors to target you. Our experts share simple measures to better protect your data online, including practices you can pick up starting now. Learn more about sponsor mes…
…
continue reading
1
Make Money by Mastering the Four Levels of Value | Israel Duran
30:16
30:16
Play later
Play later
Lists
Like
Liked
30:16
Israel Duran is a renowned authority coach and business strategist who specializes in turning entrepreneurs into industry leaders capable of commanding five-figure speaking fees. With over $2 million generated through his speaking framework in just 24 months, Israel empowers experts to amplify their message and monetize their vision on prestigious …
…
continue reading
1
Little Happier: Four Helpful “Secrets of Adulthood” for Parents
5:46
5:46
Play later
Play later
Lists
Like
Liked
5:46
Becoming a parent can be one of the most transformative, and instructive, experiences of our lives. These four “Secrets of Adulthood” examine some of the most important lessons parenthood can teach us. Resources & links related to this episode: Open-door stage Secrets of Adulthood A version of this piece was originally published on the CNBC site. G…
…
continue reading
1
3008: A Brief Guide to Quitting a Bad Habit by Leo Babauta of Zen Habits on Motivation and Self-Awareness
11:28
11:28
Play later
Play later
Lists
Like
Liked
11:28
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Leo Babauta distills the essentials of habit change into a practical guide for anyone determined to break free from a bad habit. By focusing on deep motivation, building awareness of trig…
…
continue reading
1
June Four Cornerstones Power Hour Tips Show
49:05
49:05
Play later
Play later
Lists
Like
Liked
49:05
In the June Four Cornerstones Power Hour Tips Show Kimberly discusses the importance of entering the month with intention, embracing seasonal changes, and understanding Ayurvedic principles for summer wellness. She emphasizes the significance of nutrition, body movement, emotional well-being, and spiritual growth, encouraging listeners to let the l…
…
continue reading
1
Breathwork for PTs: Tools, Focus, and Recovery in Practice (with Kerry Waters)
23:13
23:13
Play later
Play later
Lists
Like
Liked
23:13
Is Breathwork Safe for Everyone? Cold Exposure, Coaching Caution & the 4-2-8 Method In part two of this deep-dive, Jon is joined again by coach Kerry Waters to unpack the other side of breathwork and cold exposure — the risks, the boundaries, and the practical tools that actually help. From Instagram myths to science-backed techniques, this is the …
…
continue reading
Feeling completely drained but still trying to hold it together? Same. In this short, honest episode, I talk about what it means to show up when you’ve got nothing left in the tank. This week I didn’t have the energy to go all-in—but I didn’t want to disappear either. So I’m here doing the bare minimum, and maybe that’s exactly what you need, too. …
…
continue reading
1
3007: 5 Reasons Why Monotony Is Good by Laure Carter on Cultivating Discipline, Focus and Inner Peace
11:03
11:03
Play later
Play later
Lists
Like
Liked
11:03
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Laure Carter reframes monotony as a powerful ally in cultivating discipline, focus, and inner peace. By embracing repetitive routines, she explains, we can free our minds from constant de…
…
continue reading
1
Make Money with Franchising & Grit | Cliff Nonnenmacher
43:43
43:43
Play later
Play later
Lists
Like
Liked
43:43
Cliff Nonnenmacher is a serial entrepreneur, franchise expert, and founder of Franocity. With a background as an investment banker at Morgan Stanley and a track record of building and scaling multiple franchise brands, Cliff brings a unique perspective on wealth-building, business systems, and the power of mindset. He’s helped hundreds of people la…
…
continue reading
1
3006: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver on Slowing Down
9:22
9:22
Play later
Play later
Lists
Like
Liked
9:22
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3006: Courtney Carver reveals a transformative secret to boosting productivity: slowing down. By embracing a deliberate pace, you can minimize distractions, heighten focus, and create space for…
…
continue reading
1
The Power of Self- Leadership: Awakening Your Inner Guide
10:10
10:10
Play later
Play later
Lists
Like
Liked
10:10
What if the person you've been waiting for is actually you? This question, while seemingly simple, can transform those ready to embrace self-leadership and reclaim their personal power. In this episode, we explore the idea that everything you need—the guidance, strength, and confidence you desire—already exists within you. Drawing from "Self-Leader…
…
continue reading
1
571: Conrad Sanchez - The 20-Minute Workout That Builds Muscle Fast: EMS Training.
17:54
17:54
Play later
Play later
Lists
Like
Liked
17:54
The 20-Minute Workout That Builds Muscle Fast: EMS Training. Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Conrad Sanchez - EMS Personal Trainer www.conrademsfitness.com Socials: @conradfitness In this episode of the Over 40 Fitness Hacks podcast,…
…
continue reading
1
More Happier: James Taylor, Unrealistic Expectations & Do You Love to Provision?
26:07
26:07
Play later
Play later
Lists
Like
Liked
26:07
James Taylor and a new puppy are making us happier. We also explore the question of whether it’s common these days to have perhaps unrealistically high expectations from the people and organizations in our lives, from marriage to work to friendship. Plus we discuss an intriguing question: Do you love to "provision,” to stock up on essential items? …
…
continue reading
1
3005: How to Help Sore Muscles by Eric Leija on Active Exercise Recovery
11:04
11:04
Play later
Play later
Lists
Like
Liked
11:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active r…
…
continue reading
1
The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner
56:01
56:01
Play later
Play later
Lists
Like
Liked
56:01
In this fascinating episode, you’ll get to explore the story behind Saint Haven Private Club—an exclusive wellness club redefining what it means to live well, recover deeply, and connect meaningfully. I sit down with my friend Tim Gurner —founder of GURNER™, visionary developer, and global wellness pioneer—for a raw, eye-opening conversation about …
…
continue reading
1
Faster Isn’t Always Better—Proper Form Prevents Injuries and Builds Real Strength
15:57
15:57
Play later
Play later
Lists
Like
Liked
15:57
Rushing through your workouts? Trying to beat the clock, crank out more reps, or move faster than your form allows? This episode is your reminder that faster doesn’t mean better—and it definitely doesn’t mean stronger. In this episode, we break down: Why moving too fast can sabotage your results How proper form protects you from injury and builds f…
…
continue reading
1
Ep 52: Maximizing Your Dental Practice Value & Navigating Industry Shifts
1:04:26
1:04:26
Play later
Play later
Lists
Like
Liked
1:04:26
Send me a message, I’d love to hear from you! In this episode of Straight Up With Steph, I sit down with Dr. Tony Stefanou for a wide-ranging and candid conversation about the future of dentistry. Our industry is rapidly evolving, and dentistry as we know it is changing by the day. Dr. Tony brings a unique perspective, combining years of clinical e…
…
continue reading
1
From the Bottle to the Black Mirror: Finding Peace & Freedom w/ Jesse Carrajat
1:23:27
1:23:27
Play later
Play later
Lists
Like
Liked
1:23:27
What happens when one addiction fades and another quietly takes its place? In this raw and revealing conversation, Coach Chris sits down with Jesse Carrajat—Marine veteran, health coach, and host of the Running Free podcast—to unpack the less obvious, but equally destructive patterns of digital addiction. Jesse shares his powerful journey from stru…
…
continue reading
1
Faith Over Fads: What Christian Moms Need to Know About Real Health Change | S 1: Episode 34
14:40
14:40
Play later
Play later
Lists
Like
Liked
14:40
Are you tired of the never-ending noise around health? One day it’s cut carbs. The next it’s count everything. Christian mama—you don’t need another diet. You need truth. In this episode, I’m sharing key takeaways from my brand-new devotional: Faith Over Fads: 30 Days to Sustainable Health & Holy Living for the Christian Mom — now available on Amaz…
…
continue reading
1
When to Say “No” According to Dave Ramsey (Are These Legit?)
9:15
9:15
Play later
Play later
Lists
Like
Liked
9:15
📈 Are you on track with the Baby Steps? Get a free personalized plan. I found a list of “13 Times Dave Ramsey Wants You to Say No” and I couldn’t resist sharing my thoughts! In this episode, I’ll give my take on each one, plus three “Dave nos” I heard growing up. Next Steps: 💵 The simplest way to budget. Download the EveryDollar app for free! 🎥 Wat…
…
continue reading
1
If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200
48:46
48:46
Play later
Play later
Lists
Like
Liked
48:46
Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when sex starts to feel differe…
…
continue reading
1
AMA Annual Meeting 2025: Budget reconciliation bill update and AMA advocacy in action
15:13
15:13
Play later
Play later
Lists
Like
Liked
15:13
How do we fix the health care system for doctors? What policies does the American Medical Association support? What's going to happen to Medicare? Our guest is Todd Askew, senior vice president of Advocacy at the American Medical Association. AMA CXO Todd Unger hosts.🎥 Watch #AMAUpdate for healthcare news for physicians, residents and medical stude…
…
continue reading
1
Why I Take These Supplements in Menopause
25:12
25:12
Play later
Play later
Lists
Like
Liked
25:12
If you’ve wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why. This isn’t about hormone therapy; this is about all the “extras” that make a powerful difference in dai…
…
continue reading
Don’t blink or summer will be over! The seasons really go by so fast. In today’s episode, you are going to firmly set your intention for summer. Rachel will share exactly how to do that. Then, whenever you come to a fork in the road, you can return to your intention and allow it to be the guiding light through the season. Tune in to begin. To learn…
…
continue reading
1
3004: Exercise Recovery Days - How Often Should I Take A Break from Workouts
13:03
13:03
Play later
Play later
Lists
Like
Liked
13:03
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Dr. Neal Malik addresses whether rest days are essential for fitness enthusiasts who stay active daily. Drawing from research and expert guidelines, he explains how listening to your body…
…
continue reading
Ryann Halo is a dynamic entrepreneur, salon owner, and business consultant with nearly two decades of experience building and scaling multiple companies across industries like retail, med spas, regenerative wellness, and especially hair salons. From a challenging upbringing to founding Salon Halo—now a multi-location, multi-million dollar business …
…
continue reading
1
E66: From Heart Disease to Plant-Based Mafia: Danny’s Health Revival Story
35:08
35:08
Play later
Play later
Lists
Like
Liked
35:08
Show Notes: Episode Summary: In this inspiring episode of the Peak Performance Podcast, we sit down with Danny, founder of the Plant-Based Mafia, to dive deep into his life-changing transformation. Diagnosed with cardiovascular disease in 2014, Danny made the bold decision to adopt a plant-based lifestyle. What began as a personal health crisis has…
…
continue reading
1
New Beginnings: Parenting, Fitness & Life with Coach Lee Ann
40:44
40:44
Play later
Play later
Lists
Like
Liked
40:44
In this episode, Tracy chats with Coach Lee Ann about parenting, big life transitions, and building healthy habits through a beginner’s mindset, all rooted in Lee Ann’s holistic coaching approach.By Stay Fit Mom
…
continue reading
1
44. Peaceful Warrior Wisdom: Surrender, Discipline & Everyday Presence – With Daniel Millman
50:46
50:46
Play later
Play later
Lists
Like
Liked
50:46
I had a proper, grounded conversation with Dan Millman, author of Way of the Peaceful Warrior. We spoke about what it truly means to live with presence and how discipline and surrender can actually support each other, rather than compete. Dan shared personal stories and practical wisdom from his own path, offering insights that are both deeply huma…
…
continue reading
1
Should You Run Your Marketing Team From Home Or From An Office?, Stop Trying To Measure Everything, A/B Testing At Its Finest, Google Lens Coming To YouTube Shorts
18:40
18:40
Play later
Play later
Lists
Like
Liked
18:40
In this episode #2983, Eric Siu and Neil Patel discuss handling negative feedback on social media, the shift in remote work dynamics, and how AI is reshaping workforce structures. They highlight the engagement value of negative headlines and explore innovations in commerce through tools like Google Lens and YouTube Shorts. The conversation undersco…
…
continue reading
1
Make Money with Credit Card Points and Travel Miles | Julia Menez
38:54
38:54
Play later
Play later
Lists
Like
Liked
38:54
Julia Menez is a travel hacking expert, educator, and founder of GeoBreeze Travel. With a background as an actuary, Julia brings a unique analytical approach to maximizing credit card points and airline miles for luxury travel. She’s dedicated her career to teaching entrepreneurs and high-income professionals how to leverage everyday expenses for f…
…
continue reading
1
EPISODE 211: Ask A Sex Therapist: Penis Pumps, Pegging, + Postpartum Sex
1:08:37
1:08:37
Play later
Play later
Lists
Like
Liked
1:08:37
Ask a sex therapist is back! Have you ever Googled something about sex and then immediately deleted your search history? 🥵 In this week’s episode, Vanessa (a sex therapist with 20+ years of experience) and Xander (her ever-curious, regular dude husband) answer your most personal, pressing, wait-am-I-the-only-one? questions about sex, intimacy, and …
…
continue reading
1
375: Why Does My Body Feel Like it's 90 When I'm Only 45?!
38:21
38:21
Play later
Play later
Lists
Like
Liked
38:21
Ever tried to stand up from the couch and needed a moment of silence to honor your knees? 😩 You’re not alone, friend. In this episode, we welcome Brie’s big sis and a physical therapist, Shanna, on the podcast. We get down and dirty about what happens to our bodies during perimenopause—and why it suddenly feels like gravity’s got a personal vendett…
…
continue reading
Are you planning your summer from the wrong place? In today’s episode, you are going to look into your heart and ask yourself a simple question: what is the most essential experience you want to have this summer? Are you looking to embody a certain feeling, such as rest and relaxation? Is there a small daily activity that would bring you into the p…
…
continue reading
1
Our favorite tips on exercise, sleep, and play
55:45
55:45
Play later
Play later
Lists
Like
Liked
55:45
Dan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite tips, like building in exercise snacks, preventing revenge bedtime procrastination, finding your play personality and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Pri…
…
continue reading
1
3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice
13:56
13:56
Play later
Play later
Lists
Like
Liked
13:56
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve more in less time. His practical approach empowers you to train smarter…
…
continue reading
1
The Crazy Little Mushroom Extract You've Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr
55:18
55:18
Play later
Play later
Lists
Like
Liked
55:18
In today’s episode, I sit down with returning guest Dr. Scott Sherr, a board-certified internal medicine physician known for his work in hyperbaric medicine, innovative nootropics, and his role as Chief Operating Officer of Troscriptions, where he developed the infamous precision-dosed “smurf mouth” methylene blue troches (use code BEN to save 10%)…
…
continue reading
1
The Inner Game of Fitness: Mastering Motivation Beyond the Gym
1:22:10
1:22:10
Play later
Play later
Lists
Like
Liked
1:22:10
Getting in shape isn't just about sets, reps, or macros - it's about mastering your mindset.In this episode of the Total Fitness Bodybuilding Lee Hayward and Jeff Samataro dive deep into the mental side of fitness and nutrition. Whether you're struggling to stay consistent, feeling burned out, or just can't seem to get motivated to workout, this po…
…
continue reading
1
Are we living in the sci-fi future we always dreamed of?
33:07
33:07
Play later
Play later
Lists
Like
Liked
33:07
Look, we spend way too much time doom-scrolling about AI taking our jobs and potentially ending humanity. But let's be real for a hot minute – there's some genuinely mind-blowing tech coming that's going to make our daily lives infinitely better. From glasses that remember where you left your keys to robots that'll do your laundry while you binge N…
…
continue reading
1
How We Keep A Positive Mindset When Things Are Rocky Economically, AI Has Killed Informational Content For SEO
28:28
28:28
Play later
Play later
Lists
Like
Liked
28:28
In this episode #2982, Eric Siu and Neil Patel discuss maintaining a positive mindset during economic challenges, emphasizing resilience, perspective, and adding value to others. They explore the shift in content marketing strategies driven by AI, stressing the need for original, value-driven content that resonates with the ideal customer. The conv…
…
continue reading
📈 Are you on track with the Baby Steps? Get a free personalized plan. I know technology gets a bad rap sometimes—but it can actually make life a lot easier! In this episode, find out the seven apps I can’t live without and why technology isn’t all bad. Next Steps: 💵 The simplest way to budget. Download the EveryDollar app for free! 🎥 Watch my video…
…
continue reading
1
My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199
54:39
54:39
Play later
Play later
Lists
Like
Liked
54:39
You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversi…
…
continue reading
