The importance of breathing properly is one of the most underestimated and misunderstood areas in health today. Dr Jennifer Hobson will take you on a personal health journey, and show you the number of areas and ill effects of improper breathing.
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Join Dr. Joseph Schneider, renowned chiropractor, functional neurologist, functional medicine doctor, regenerative health doctor, and bestselling author of The Eight Domains of Nervous System Optimization, as he explores the world of neurological health, with a special focus on POTS (Postural Orthostatic Tachycardia Syndrome) and brain recovery. Drawing from his 35 years of clinical experience and his own profound journey of healing after surviving a stroke, Dr. Schneider brings hope and cut ...
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Psychologist. University Lecturer. Media Consultant. Executive Producer of "Straight Kill."
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The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happin ...
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training. If you're curious about a subject or question related to circus training, email your questions (which WILL be answered) to: [email protected]. If you've got comments or feedback, see the email above! Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
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Welcome to “Pause Here” the oasis in your headphones where the art of living well meets the science of mindfulness. Each episode dives into the refreshing pool of holistic wellness, exploring how simple practices like breathing and meditation can profoundly transform our daily lives. From the rhythms of box breathing to the waves of proper hydration, “Pause Here” offers you a chance to step away from the hustle and bustle, take a deep breath, and learn how to navigate the complexities of mod ...
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Martial Arts, Brazilian Jiu Jitsu, Kickboxing and MMA with Fun Stories and Interesting Backgrounds. Guests share their life experiences discussing leadership, competition and mindset.
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A Reading FC podcast brought you from the team behind The Tilehurst End website
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This podcast describes the foundation of the voice, how to take proper care of the voice and the difference between how to use the voice from a recording studio to a live performance. There will feature many artists of different musical backgrounds, weekly vocal pedagogy, and Antoine’s life experiences in the entertainment business.
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Welcome to the Guitar Domination podcast. I`m your host, Dan Thorpe, and I specialise in teaching the over 40`s and those learning guitar later on in life…how to play the beautiful fingerpicking and strumming songs they have always dreamed of while helping them with proper technique! More enjoyment and less frustration is the Guitar Domination way! Dan Thorpe is an RGT registered tutor and owner of the popular tuition blog, Guitar Domination in which he specialises in teaching guitarists who ...
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3 Minutes, 2 Questions, 1 Interview, No Script
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Welcome to The Creative Present. This show is about expanding your creative self-expression. And, at the same time getting your projects done. JoshuaTownshend.com We start the work by being present. Present to yourself, your process, your current creative project. The first step is always to be present, so you can do the most potent and impactful work. To do this you will want to deepen the following; yourself, your senses, your inner space, your thoughts, your feelings, and your impeccable ...
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In today’s fast-paced world, it is easy to set aside self-care. With long daily to-do lists, many people disregard things that make them miserable. They go on with their lives despite feeling exhausted, sick, or downright depressed. Some can't even afford to stop to take a short breath. As a result, their bodies fail them, and they struggle to understand their ultimate purpose in life. Find the much-needed pause to reinvigorate yourself, right here on the Eat For Life Podcast. This show feat ...
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How Proper Breathing Can FULLY Transform Your Health with Karese Laguerre
50:29
50:29
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50:29Unlock the transformative power of proper breathing and discover how it can elevate your health and well-being! In this episode, you'll feel inspired as we explore actionable strategies to improve breathing, oral posture, and sleep with Myofunctional Therapist and expert Karese Laguerre. Learn practical tips to overcome challenges like sleep apnea,…
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Date: First Sunday After Trinity Text: Luke 16:19-31
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Food, Inflammation & Breath: A Conversation with Dr. Silke Heine
50:51
50:51
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50:51This episode of The Breathing Lab—featuring a powerful conversation with Dr. Silke Heine, PhD, expert in Holistic Nutrition and founder of Simplify Holistic Nutrition Consulting. Dr. Heine has helped countless individuals uncover hidden food sensitivities using advanced diagnostics like the FIT 176 Food Inflammation Test. She’s also played a pivota…
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A Conversation with Buteyko Breathing Expert, Patrick McKeown
1:04:26
1:04:26
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1:04:26At the Hobson Institute, we’re dedicated to exploring holistic approaches to health, with a strong focus on how breathing impacts overall well-being. In a recent Breathing Lab session, I had the pleasure of interviewing Patrick McKeown—a leading expert on breathing techniques and the Buteyko Breathing Method. Patrick shared with our listeners how s…
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The Tilehurst End Podcast Episode 421: Proper Club Business
1:18:30
1:18:30
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1:18:30The new home kit drops, Reading sign Paudie O’Connor and Joel Pereira is staying! The Royals are acting like a real football club, and there’s a lot for Ben and Ross to talk about. In the middle section, Reading FC retail store manager Dale Why pops on to answer questions about the home kit launch. Recap: 5:00 Dale Why Interview: 28:45 Mailbag: 52:…
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What does it truly mean to nurture your soul? How can you balance the busyness of life with personal well-being? In the final episode of our first season on Counterculture Health, I, Dr. Jen McWaters, take you on a solo journey as Kaitlin Reed enjoys a well-deserved break. We’re diving deep into the art of soul care, reflecting on the intricate dan…
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Date: The Holy Trinity Sunday Text: John 3:1–15
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Dr. Joseph Schneider reflects on attending the wedding of a former patient who suffered a devastating hockey concussion in eighth grade, losing 18 months of his life to chronic migraines, fatigue, and medical disbelief. This celebration triggered memories of another remarkable case: a college ROTC student with severe amnesia who couldn't remember h…
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The Tilehurst End Podcast Special: Rob Couhig Interview
1:01:18
1:01:18
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1:01:18New Reading FC owner Rob Couhig joins the podcast! Just hours removed from a flight from Louisiana, Rob gives fascinating insight on his history in sport, his plans for the matchday experience and his excitement about the upcoming months. The boys ask about Rob’s thoughts on the academy and the Women’s team, and learn more about Disco Demolition ni…
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Date: Pentecost Sunday Text: John 14:23-31
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Dr. Joseph Schneider shares his evolution from traditional chiropractic care to establishing the Hope Brain and Body Recovery Center, a comprehensive regenerative medicine facility specializing in Postural Orthostatic Tachycardia Syndrome (POTS) and brain injury recovery. With 37 years of experience treating thousands of patients, Dr. Schneider exp…
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Desserts, Discipline, and Doing the Work: Lindsay Dills 90-pound Transformation
1:06:51
1:06:51
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1:06:51What does it take to transform your health and embrace a sustainable lifestyle? In Episode 42 of Counterculture Health, join us as we dive into Lindsay Dill's remarkable weight loss journey. Hosts Jen McWaters and Kaitlin Reed welcome Lindsay, a wellness coach and cottage baker, who shares her inspiring story of losing weight and finding balance. D…
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Overwhelmed? Find Peace Within & Calm Your Nervous System
14:50
14:50
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14:50Are you tired of tying your worth to your productivity? In this episode of the Core Happiness Podcast, we explore why productivity doesn't equal your purpose and how to reconnect with your core self for intentional growth and true fulfillment. Feel inspired as Kacee Banks shares practical tips to shift from overwhelm to peace, regulate your nervous…
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The Tilehurst End Podcast Episode 420: 2024/25 Season Review
1:25:11
1:25:11
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1:25:11With the dust settling on both the 2024/25 season and the Dai Yongge era, Ben and Ross decide it’s time for a look back at the season as a whole, and do some redecorating of their own… In a deluxe pod, the boys discuss the off-field events in the first half, including the key moments in the season-long sale saga. In the second half, Ross takes us t…
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Date: Seventh Sunday of Easter Text: John 15:26–16:4
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Relax, Reset, Repeat: When Life Gets Loud, Breathe
37:25
37:25
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37:25Feeling overwhelmed? You’re not alone. In this episode of Pause Here, we unpack the magic of the Relax breathing pattern. It’s more than just a deep breath; it’s a powerful tool to reset your nervous system, soothe your mind, and help you regain control when life feels chaotic. From military pilots flying through storms to scuba divers keeping calm…
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Unlock Financial Peace: Transform Your Money Mindset
1:03:04
1:03:04
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1:03:04Are your money habits helping or hindering your financial health? In Episode 41 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into the world of financial literacy with Brenna Greenwood, a financial education specialist from CAP Ed Credit Union. From understanding your money personality—are you avoidant or status-driven?—to …
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Master Yourself, Master Your Life: The Key to Fulfillment with Aura E. Martinez
48:34
48:34
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48:34Unlock the key to fulfillment and happiness by mastering yourself to master your life! In this inspiring conversation with self-discovery and empowerment coach Aura E. Martinez, you'll explore the transformative power of self-awareness, self-love, and intentional growth. Discover actionable strategies to align with your core self, set realistic goa…
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The Tilehurst End Podcast Episode 419: Kebe’s Kebabs
57:52
57:52
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57:52Ben and Ross spend an afternoon enjoying discussing things that Reading could do with their future. And hey, isn’t that nice speculation to engage in as Reading fans? The pair discuss what the new American owners could do with our club, and what should be high up on the priority list off the pitch. Ross pitches a strange backwards marketing campaig…
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Date: Fifth Sunday of Easter Text: John 16:5–15
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In this reunion episode, chiropractic classmates Dr. Joseph Schneider and Dr. Mark Sanna reflect on their educational journey before diving into the complex world of Postural Orthostatic Tachycardia Syndrome (POTS) treatment. Dr. Schneider explains how patients with POTS face cascading symptoms affecting multiple body systems, leaving them frustrat…
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The Tilehurst End Podcast Episode 418: Clean The Stadium Manatees
1:16:02
1:16:02
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1:16:02Ben and Ross record before the takeover is officially confirmed, but handily provide new owners Rob and Todd with a suggested retained list of Reading players approaching the end of their contracts. Plus, after a beefy mailbag, the boys run through their first priorities for the new owners, including exactly what parts of the stadium could do with …
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Date: Fourth Sunday of Easter Text: John 16:16-22
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From Avoidance to Action: Embrace Discomfort for Growth
31:28
31:28
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31:28Ever wondered why you keep putting off that important task or shy away from tough conversations? In Episode 40 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the world of avoidance—a behavior that quietly shapes our lives. Discover why we dodge discomfort and how this impacts our stress levels and overall well-bein…
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The Tilehurst End Podcast: Robbie Savage Interview
1:13:14
1:13:14
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1:13:14Charlie Savage’s dad joins the pod for a wide-ranging chat about Reading FC, and Charlie’s experience at the club so far. Robbie gives a detailed rundown of his take on Reading over the past two seasons, and gives real insight on the team dynamic. Plus, with a hugely successful first season in management under his belt with Macclesfield, Robbie tel…
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In this episode, Dr. Joseph Schneider sits down with Dr. Roy "Buzz" Korth to explore the science behind NAD+ and its delivery through innovative Push Patch technology. Dr. Korth explains how NAD+ levels naturally decline with age, leading to decreased cellular energy and slower healing, while describing how iontophoresis allows for needle-free, sus…
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Date: Third Sunday of Easter Text: John 10:11-16
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The Tilehurst End Podcast: EMERGENCY SALE POD
21:05
21:05
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21:05He’s only gone and flipping done it. Reading Football Club is pleased to announce the sale in principle of the club to Redwood Holdings Limited: owned by one Rob Couhig (and Todd Trosclair). Ben drags Ross out of bed at 6am on the East Coast to celebrate the news before heading straight to the Amazons’ show at the Purple Turtle stage! Thanks as alw…
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WATCH THIS EPISODE ON YOUTUBE! In this episode we discuss the idea of feeling disconnected from oneself and offers insights into how this disconnection occurs gradually through compromise and societal pressures. Kacee emphasizes the importance of subtraction rather than adding more onto our plates, advocating for self-compassion, honesty, and allow…
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The Tilehurst End Podcast Episode 417: Deep Breath, Royals
1:06:33
1:06:33
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1:06:33Reading take the playoff race to the final day and score one of their best goals of the season against Bristol Rovers. Ben and Ross are here to break down victory over the Gas and try to help a bulging mailbag of Reading fans get through the long wait for Saturday. Plus there’s time to hear about how Ben became a hero of the people this week at the…
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Sweet Dreams: Unlocking the Secrets of Sound Sleep
38:00
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38:00Struggle with shut-eye? Tune into this episode of ‘Pause Here’ for our deep dive into the nocturnal world. Discover the science behind why we sleep, the shocking impacts of missing out on those precious Z’s, and how different stages of sleep play unique roles in our health and well-being. We’ll unravel top strategies for better sleep – from perfect…
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Date: Second Sunday of Easter Text: John 20:19-31
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Date: April 26th, 2025 Text: John 14
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In this episode, Dr. Joseph Schneider and Joseph Quirk dive into the vital connection between sleep and autophagy - the brain's natural cleanup system. Dr. Schneider shares his personal journey with stroke recovery, explaining how autophagy helped heal his damaged basal ganglion and thalamus. The hosts explore how proper sleep cycles activate the b…
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Pregnancy Fitness: Debunking Myths and Embracing Movement
31:04
31:04
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31:04Ever wondered if exercise is safe during pregnancy? Or what myths might be holding you back from staying active? Join me, Dr. Jen McWaters, and my co-host, Coach Kaitlin Reed, who’s currently 26 weeks pregnant, on Episode 39 of Counterculture Health as we dive into these questions and more! Kaitlin shares her personal journey and evidence-based ins…
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The Tilehurst End Podcast Episode 416: Flame Cannons
1:09:12
1:09:12
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1:09:12The Premier League brings out all the big guns for the under-18s cup final (and hopefully pays for them too), but the young Royals fall 2-1 at home in a late shock defeat to West Ham United. Ben runs us through that game before Ross recaps the men's team's 5-1 thrashing of Mansfield Town. There’s yet another club statement for the pod to make a sta…
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Date: Easter Sunday Text: Mark 16:1–8
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Date: Good Friday Text: John 18:1–19:42
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In this episode, Dr. Joseph Schneider and Joseph Quirk explore the parallels between astronauts returning from space and patients suffering from dysautonomia, comparing how both experience severe physical adaptation challenges. They discuss how the body's autonomic systems-those controlling circulation, digestion, and energy regulation-deteriorate …
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Date: Maundy Thursday Text: John 13:1–15
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Overcoming Darkness: A Journey to True Alignment with Joy Dushey
45:26
45:26
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45:26Watch this episode on YouTube! Feeling stuck or out of alignment? This is your invitation to reflect, realign, and take that first step toward a joyful and authentic life. Remember, your dream life starts with intentional choices and self-compassion! Discover the inspiring journey of Joy Dushey as she shares her path to overcoming darkness and embr…
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The Tilehurst End Podcast: Harrison Gilkes Interview
52:41
52:41
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52:41Lead Professional Development Phase Coach and Reading FC's under-18s manager Harrison Gilkes joins Ben and Ross for a fascinating interview ahead of his side's PL Cup final on Tuesday against West Ham United at the SCL Stadium. Harrison gives insight on the development process, the difficulties of inspiring youth players to do their schoolwork, and…
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Continuing their discussion from Episode 7, Dr. Joseph Schneider and Joseph Quirk dive deeper into the complex world of Postural Orthostatic Tachycardia Syndrome (POTS) and dysautonomia at the Hope Brain and Body Recovery Center, exploring how these conditions disrupt multiple body systems and require individualized treatment approaches. The expert…
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Directing Your Creative Energy Flow | EP.037
12:24
12:24
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12:24Mastering Your Creative Flow: The Art of Directing Energy Ever feel like you’re riding a wave of inspiration one minute, then stuck in a creative rut the next? That’s your energy talking, and it’s got a lot to say. In the latest episode of The Creative Present podcast, Joshua Townshend dives into the secret sauce of creativity: directing your energ…
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Date: Palm Sunday Service Text: Matthew 27:11-54
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Unlocking Health: The Power of Proper Breathing
1:03:40
1:03:40
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1:03:40Could the way you breathe be affecting your health? In this episode of Counterculture Health, we dive into the world of myofunctional therapy with our guest, Allison Schmidt, a speech-language pathologist from Eagle, Idaho. Allison is an expert in treating orofacial myofunctional disorders (OMDs) that can lead to mouth breathing, snoring, and even …
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The Tilehurst End Podcast Episode 415: Big Dance-y Dance
1:13:36
1:13:36
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1:13:36Two wins on the bounce take Reading two points clear into the playoff places with five games to go, while the club announce another period of exclusivity has ended, with a familiar face seemingly waiting in the wings. That gives Ben and Ross plenty to discuss, with the performance of Harvey Knibbs against Shrewsbury Town on Ross’ mind in particular…
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Date: 6th Wednesday in Lent Service Text: Genesis 50:15-21
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My POTS Podcast hosts Dr. Joseph Schneider and Joseph Quirk tackle the relationship between Postural Orthostatic Tachycardia Syndrome (POTS) and dysautonomia, revealing how these conditions impact cardiovascular, respiratory, digestive, and neurological systems uniquely in each patient. They discuss their exercise with oxygen therapy approach for m…
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Date: Judica Service Text: John 8:46-59
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