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How Proper Breathing Can FULLY Transform Your Health with Karese Laguerre
Manage episode 489713876 series 3439485
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Unlock the transformative power of proper breathing and discover how it can elevate your health and well-being!
In this episode, you'll feel inspired as we explore actionable strategies to improve breathing, oral posture, and sleep with Myofunctional Therapist and expert Karese Laguerre. Learn practical tips to overcome challenges like sleep apnea, anxiety, ADHD and focus issues while embracing intentional growth and realistic goals for a healthier, happier you. From enhancing your energy levels to boosting your daily productivity, this conversation is packed with insights that will help you connect with your core self and prioritize progress over perfection.
Whether you're a parent wanting to better support your child or looking to optimize your own health, this video offers the tools you need to thrive. Don’t miss out on these simple yet impactful changes that can transform your life!
If you're ready to embrace mindful resolutions and take the first step toward lasting change, hit the like button, drop a comment sharing your favorite takeaway, and subscribe for more empowering content! Together, we can create a life of intentional living and happiness.
#anxiety #ADHD #breathebetter #myofunctionaltherapy #upperairwayresistancesyndrome #selfimprovement #neuroscience
CHAPTERS:
00:30 - Karese Laguerre Introduction
01:21 - Myofunctional Therapy Explained
02:08 - Personal Journey in Myofunctional Therapy
09:34 - Mindset Shift in Health Approach
11:04 - Understanding Proper Oral Posture
17:40 - Correcting Oral Posture Techniques
20:32 - Supporting Children's Oral Health
24:52 - Sleep and ADHD Connection
27:50 - Identifying Sleep Issues
29:10 - Sleep Issues Sneaking Up on Us
32:50 - Sleep's Impact on Allergies
37:54 - Empowerment in Health
44:14 - Debunking Common Myths
45:51 - Getting Started with Myofunctional Therapy
47:10 - Life Changes from Myofunctional Therapy
49:20 - Final Words of Wisdom
CONTACT Karese Laguerre:
Social Media Links:
FB, IG, TikTok: @themyospot
LinkedIn: @karese.laguerre
Website URL: www.themyospot.com
Amazon link for the book:
Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals
https://a.co/d/9toeyQO
ADDITIONAL RESOURCES (FREE):
Core Happiness Website: www.corehappiness.com
Core Happiness Meditations & Affirmations: @CoreHappiness
FOLLOW Core Happiness:
Instagram: @CoreHappiness and @coachkacee
Youtube: @CoreHappinessPodcast and @CoreHappiness
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