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Recently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I'v ...
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Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨🙏🏼 🌈 🌾 www.purelybeing.com 📎 Meditation Playlists Themes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal
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Quick Podcasts about anything. Meditation, fitness, journaling, food, emotion.
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Using your voice to connect deeper within yourself & express your subconscious emotions. No lyrics to learn, no musical talent required. X
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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
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Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
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Podcast by Enlightened Meditation
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Power Naps have been proven to help you get the rest and energy you need and get back on track. In as little as 20 minutes, the Power Nap podcast can help get you in and out of sleep quickly - easily and (best of all) naturally. Our unique isochronic tones have been shown to help people easily enter a sleep state and bring you back to being fully awake, refreshed, and ready to take on the rest of your day. So forget the coffee and, take a power nap podcast instead. We have power naps in a va ...
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All things mind, body, spirit and health. Enjoy regular episodes on Meditation and wellness that will surely expand your wisdom and open your mind.
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Welcome to the Meditation Cypher where we do Mini Meditations to reset our energy and engage in conversations regarding self-care. For products and services you can visit http://imaniallen.co
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About getting in touch with yourself and the things around you to start your day with quick meditation
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
Melissa Sue Tucker
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This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The ...
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Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett
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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...
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Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes desi ...
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Feeling stressed, overwhelmed, or stuck in negativity? It's time to cultivate gratitude! "Grateful Moments: Quick Daily Practices" offers bite-sized meditations and simple exercises designed to shift your focus to the good in your life. With just a few minutes each day, you can discover the power of gratitude and unlock its transformative benefits. This podcast guides you through daily practices that help reduce stress, improve sleep, boost happiness, and foster stronger relationships. Even ...
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Darbi Worley talks for a living in London by way of NYC. http://www.darbiworley.com
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A Therapist Takes Her Own Advice is a podcast about healing from the inside out. When traditional treatments for depression stopped working, psychotherapist Rebekah Shackney turned to alternative medicine, breathwork, and spiritual practices to find her way forward. Each episode offers honest conversations about emotional healing, trauma recovery, and the often nonlinear path to feeling whole. Whether you’re a fellow therapist, a seeker, or someone navigating your own transformation, this sh ...
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See the Upside Podcast is all about seeing the good even when the hard moments happen. Inspired by real life challenges that led to awakenings, we explore ways to do life a little better every day, see the positive in every experience and share the wisdom and stories to inspire each other. Topics range from spirituality, healing, love, wellness, finance, friendship, personal growth, career development and anything else that makes our lives rich, full, happy and just plain good. Interviews ar ...
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We will uncover Secrets and myths to find happiness. Let's start the beautiful journey.
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Slow down and take a quick break.
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Feeling stressed, anxious, or just plain drained? Life's constant demands can leave you feeling depleted and disconnected. "Unplug & Recharge: Micro Meditation Daily" offers a sanctuary for your mind, providing you with short, powerful meditations designed to bring balance and rejuvenation into your day. Each daily episode delivers a concise 5-minute meditation, helping you to quiet the mental chatter, reduce stress, and cultivate a sense of calm amidst the chaos. Whether you're a seasoned m ...
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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling stressed, overwhelmed or a bit disconnected? You've found the perfect spot for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick and calming guided meditations can help calm anxiety, shift negati ...
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I’m Alireza Soroush, and I believe that in today’s complex digital world, you don’t have to feel lost. You have the power not just to succeed — but to truly flourish. That’s why I created Level Up / Deep Down. This podcast is your space to explore the tools, insights, and mindsets needed to thrive in modern life. From the psychology of success and building mental resilience to navigating the rapidly evolving world of AI, we’ll cover it all. Level Up / Deep Downisn’t about quick life hacks. I ...
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Your Inner Power is the recipe for having it all. Through podcasts you hear on this channel you will Build better health, Heal chronic issues, Break mental barriers, Get more productive, Improve relationships, Feel happier, Stay in harmony, Align Body-Mind-Spirit, Experience universal connection, and Tap into abundance
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Feeling stressed, anxious, or just need a moment to center yourself? 'Vibe Reset: Micro Meditations for Any Mood' offers bite-sized meditations designed to help you navigate your emotions and find peace in the midst of chaos. With short, accessible guided sessions tailored for various moods, this podcast provides a quick escape from daily pressures and helps you cultivate inner calmness and clarity. Whether you're dealing with work stress, relationship challenges, or simply need a mental bre ...
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In The Unhurried Mom, Kayla invites you to slow down, breathe, and embrace the beauty of everyday motherhood. This podcast is a thoughtful space for moms who want to live more fully in the present moment—without the constant pull of perfection, hustle, or overwhelm. Through reflections on mindfulness, gentle routines, and loving kindness, Kayla explores how to meet the challenges of motherhood with intention, care, and compassion. Whether you’re navigating noisy mornings, feeling overstimula ...
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Take a deep breath and embark on a journey of imagination and relaxation! Minute 2 Meditate is a guided meditation podcast that transports you to breathtaking UNESCO World Heritage sites around the world. Each short episode blends mindfulness with adventure, helping you find a moment of peace while exploring incredible places—all from the comfort of your own mind. Whether you need a mental escape or just a quick reset, let your imagination take flight as we travel together. Danny Clark, LCSW ...
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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
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This Undivided Life Podcast will give you real advice to help make life whole again. Join Troy Mclaughlin, co-host Scott Perkins and guests as we talk real life. We bypass simple platitudes and the generic “just love yourself” gibberish, and dive headlong into the challenges pulling us a million different directions. Life is fractured; from your calendars chocked full of commitments, to the black hole of entertainment in the palm of your hand, and the constant buzz of iPhone alerts. For most ...
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The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations. If you would like Dr. Puff to create a guided meditation for you, please email your request to: [email protected] To learn more, please visit http://www.MeditationForHealthPodcast.com
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Listening it every day is very helpful to your healp Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Here is a wonderful dreamland to help sleep and relax. No matter what trouble you have or is unhappy at this moment, it can help you solve it, make you happy. After a hard day. Come here, the perfect auditory effect can open up the five feelings of the human body. Through the relaxation of the auditor's eyes, ears, nose, mouth, limbs, ...
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Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips Working with a mindfulness coach is like having a personal trainer for your mind. As a certified trauma-informed Meditation and Mindfulness Coach in Charlotte, NC, I work with people who want to establish a mindfulness practice to better cope with stress, anxiety (including performance anxiety), PTSD, and ADHD while working through their trauma and abuse, and those who simply want to learn how to med ...
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Empowering you to invest in your health so you can look & feel your BEST!
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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Improve your well-being through sound meditation, with soothing sounds of nature, bells, light music, and guided breathing. It is a focus on the powerful effect of sound on the mind. Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance. Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.
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Whether you’re pregnant and preparing for birth or managing pelvic pain, the Pelvic Floor Relaxation Guided Meditations can help you release tension and promote deep relaxation to support your pelvic health. Tune in for mindfulness practices designed to ease tension and relax your pelvic floor. These meditations are written by Women’s and Pelvic Health Physiotherapist Lisa Moffatt from CBR Physio and Pilates, bringing expert insights and care to support your journey to healing and well-being.
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In Meditation and Beyond you will discover a uniquely different approach to meditation. There are two traditional aims of meditation. The first is cultivating a healthy human life. The second is transcending our limited day-to-day consciousness to discover our true self and its extraordinary qualities of human flourishing. Our first session begins by focusing on two quick and sure methods of calming the mind. Whenever your mind is out of control, these will be your go-to practices.one that i ...
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Teaching quick and easy ways to manage feelings of stress and anxiety and simple techniques that help to grow confidence and resilience.
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Welcome to Soulful Stories with Steph, a space for the seekers, the healers, and the curious hearts. Join me, Steph — energy therapist, and soul-led human—as I share real, raw, and resonant stories that crack us open, wake us up, and remind us of who we truly are. Each week, we dive into honest conversations about healing, purpose, parenting, the messy middle of growth, and the magic of soul work. Expect unfiltered insights, soulful interviews, and wisdom from the energetic realms—including ...
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Ask Your Guides: Men’s Edition is a podcast dedicated to helping men navigate mindfulness, vulnerability, and authentic masculinity. Join us for real conversations and meaningful insights to support your journey toward personal growth and healing.
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When you are calm all things are possible. When you are calm, you will cease to be a victim of your thoughts. When you are calm the problems that seem overwhelming become solvable. Subscribe to the CALM podcast, and our unique combination of soothing words and isochronic tracks will banish agitation, frustration, and angst. Don’t let yourself be bullied by the world, restore order and meaning to the universe, and get CALM. Photo by S Migaj from Pexels
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Hi friend, Do you feel like an old soul? If so, you are probably here to help bring about positive changes. So, let's talk about mission, meaning, and making a difference! :). Episodes are typically between 5-15 minutes so you can easily consume them on the go. You can find me at https://joyfulgrowth.substack.com (weekly newsletter) and https://leaderforgood.com.
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In 10 minutes you can relax, realign, and connect with God. This Christian meditation brings physical relaxation to your entire body, with a focus on being still before the Lord. It includes times of relaxation, scripture meditation and quiet time with God. So, take a quick break, connect with God and re-energize your body, mind, heart and soul.
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Charmed Life with Tricia Carr is a podcast and YouTube channel. Tricia Carr C.Ht., B.Msc. discusses spirituality, mysticism, metaphysics, magic, higher consciousness and the unconditional love of the universe. Tricia chats with guest experts on various spiritual topics and offers lessons and messages from Spirit. Full length episodes are premiered weekly and mini episodes are released throughout the week. The Charmed Life podcast is published on iTunes, iHEARTRadio, Spotify and YouTube. Tric ...
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Professional learners wanted! Get the quick downlowd on random topics ranging from tech to entertainment to self growth. Oh and beware you may actually laugh as well.
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5-Minute Daily Meditation:. Boost Happiness Reduce Stress (Grateful Moments)
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Episode Description:. Discover the transformative power of daily meditation in just 5 minutes. Learn practical tips for incorporating this simple yet effective practice into your busy schedule. Get ready to experience increased focus, reduced stress, and improved mental clarity. Key Takeaways:.- The benefits of daily meditation- Strategies for medi…
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Focus: relaxation, soothing, grounding. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. When you can temper your behaviour, you are softening the extremes you participate in. We all talk about balance and presence and be…
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The gurgling river, falling asleep quickly, peaceful mind, space exploration, entering a meditative state
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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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💗 Meditation Monday 🧘♀️ - Deep Alignment Guided Meditation
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Have you ever felt the rumblings of discomfort inside of you? Like something is off? Or emotions you're experiencing are big? Or perhaps there's some strangeness with a relationship in your life? Or a situation just makes you feel uneasy? These are all signs to alert us that we are out of alignment. That something on our inside world is not matched…
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Calm Your Nervous System: A Meditation to Reset
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Send us a text This week's practice is short, guided meditation designed to help you calm your nervous system. There is a lot going on in the world right now. It is understandable if you feel like your nervous system has been on high alert. This practice uses a breathing technique in order to help you reset your nervous system. Using an even breath…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, and as y…
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Mastering Short Breaks for Maximum Productivity - Daily Micro Meditation
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Episode Description:.Discover the transformative power of rest in todays fast-paced world as we delve into the importance of taking breaks and practicing mindfulness. Join us for a journey that will help you recharge, reduce stress, and enhance your productivity. Key Takeaways:.- Understand the significance of regular breaks in maintaining mental h…
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Episode Description:.Discover practical techniques to combat stress and anxiety in just minutes a day. Unwind with these quick tips on mindfulness, breathing exercises, and positive affirmations that can be easily integrated into your daily routine. Key Takeaways:.- Quick and effective methods for reducing stress and anxiety- Mindfulness practices …
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Managing Screen Time for Better Mental Health:. Micro Meditations to Reduce Stress Boost Focus
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Episode Description:. Dive into a focused micro meditation session designed to help you manage screen time effectively, promoting better mental health in todays digital age. Discover practical techniques to balance your online and offline life without compromising productivity or well-being. Key Takeaways:. Learn strategies for setting boundaries, …
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3 Journal Prompts to Calm Your Anxiety Through Nature-Inspired Meditation
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What if your anxiety is trying to lead you somewhere meaningful? In this final episode of the Wayfinding Meditation Series, we turn inward with three nature-rooted journal prompts designed to bring clarity, calm, and inner steadiness during uncertain times. Whether you're feeling stuck, overwhelmed, or just in need of stillness, these reflections a…
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Overcoming Negativity:. Micro Meditations for Positivity
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Episode Description:.In this enlightening episode of Vibe Reset:. Micro Meditations for Any Mood, we delve into powerful techniques to conquer negative thoughts, promoting mental clarity and emotional well-being. Discover a serene guided meditation that transforms your perspective, enabling you to rise above self-doubt, worry, and fear. Key Takeawa…
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What My Grandpa's WWII Survival Story Taught Me About Codependency and Resilience
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THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries If you’ve ever felt behind in life or overwhelmed by pressure to be further along, I hope this episode gives you space to pause and really honor how far you’ve come. I reflect on the unexpected gift of this podcast becoming a record of my own growth and share a deeply personal sto…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Stay in the moment, Everything …
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Navigating Difficult Emotions with Empathy:. Mindful Techniques for Self-Compassion
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Episode Description:. Discover a compassionate approach to navigating challenging emotions in this insightful episode of Unplug Recharge:. Micro Meditation Daily. Explore practical techniques to cultivate empathy and resilience, find inner peace, and transform difficult feelings into opportunities for growth. Key Takeaways:.- Understanding the impo…
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Boost Inner Strength Courage:. Empowering Micro Meditations for Daily Life
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Episode Description:. Discover a powerful micro-meditation to unlock your inner strength and courage in todays hectic world. This immersive session will guide you through a journey of self-discovery, helping you tap into your personal reservoir of fortitude and resilience. Key Takeaways:. Enhanced self-awareness, improved emotional resilience, incr…
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Micro Meditations for Tension Relief (Vibe Reset)
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Episode Description:. Discover effective relaxation techniques to alleviate tension and promote a sense of calm in this enlightening episode of Vibe Reset:. Micro Meditations for Any Mood. Learn proven strategies to release muscular tension, reduce stress, and improve overall well-being with guided meditations tailored specifically for relaxation. …
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Morning Sunlight:. Daily Optimal Health Practices
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Episode Description:.Kickstart your day with a burst of positivity as we delve into the transformative effects of morning sunlight exposure. Discover how harnessing the power of sunrise can boost your mood, increase productivity, and regulate sleep patterns in this enlightening episode of Grateful Moments:. Quick Daily Practices. Key Takeaways:.- U…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in, and with it, say ye…
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Master Focus Daily Micro Meditations for Mental Clarity
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Episode Description:.Discover a simple yet powerful micro meditation technique to enhance focus and concentration in just 5 minutes daily. This episode of Unplug Recharge:. Micro Meditation Daily will guide you through the practice, helping you boost your mental clarity and productivity. Key Takeaways:.- Learn a quick micro meditation for improved …
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Embracing Imperfection:. Daily Practices for Self-Acceptance Growth
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Episode Description:.Learn to navigate lifes imperfections with grace and acceptance in this enlightening episode of Grateful Moments:. Quick Daily Practices. Discover practical techniques for letting go of past mistakes, cultivating self-compassion, and embracing the present moment. Unlock the power of resilience and find inner peace as you transf…
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Episode Description:. Delve into the art of embracing imperfections and finding peace in this chaotic world. Discover simple yet effective micro meditations that help you let go of perfectionism and cultivate self-acceptance in our 15th episode titled Embracing Imperfection. Key Takeaways:.- Understand the concept of impermanence and learn to embra…
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Morning Gratitude Meditations:. Positive Start
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Episode Description:.Kick-start your day on a positive note with this uplifting Morning Gratitude micro meditation. Discover the power of expressing gratitude and its transformative effects on your mood, energy levels, and overall well-being. Follow along as you learn to appreciate the little things in life, setting the tone for a fulfilling day ah…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Say yes.To the unknown.To the w…
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Episode Description:. Discover a transformative journey towards self-assurance with this special episode of Zen in :. Micro Meditations for Busy Minds. Learn the power of affirmations, powerful phrases that reprogram your subconscious mind, fostering confidence and personal growth. Key Takeaways:. Master effective affirmation techniques to boost se…
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Quiet Time Meditation:. Find Peace Reflection
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Episode Description:. Dive deep into introspection and unlock inner peace with this focused micro meditation designed for quiet reflection. This episode of Vibe Reset:. Micro Meditations for Any Mood guides you through a calming journey, helping you connect with your thoughts and emotions in a meaningful way. Key Takeaways:. Boost self-awareness, g…
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Episode Description:. Discover the transformative power of self-compassion in todays episode of Grateful Moments:. Quick Daily Practices. We delve into daily practices that foster self-kindness, helping you cultivate a more positive and resilient mindset. Key Takeaways:.- Understand the importance of self-compassion in maintaining mental wellbeing-…
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Embrace Imperfection:. Journey to Self-Acceptance (Micro Meditation)
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Episode Description:.Unlock the power of self-acceptance and embrace imperfections in todays episode of Unplug Recharge:. Micro Meditation Daily. Learn practical techniques to cultivate self-compassion, reduce stress, and boost your overall wellbeing. Key Takeaways:.- Understand the importance of self-acceptance in personal growth- Discover effecti…
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🎭 A Professional Actor's Guide to Success EP23
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These sources offer comprehensive guidance for aspiring and working actors, primarily focusing on securing representation and managing finances. "Financial Guidance for Actors | Spotlight" emphasizes the business aspects of acting, including negotiating agent fees, invoicing, tax obligations, and financial planning, advising actors to treat their c…
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041 | How to Eat Well Without Measuring Everything
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In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses portion control and mindful eating. She introduces the hand measurement method for estimating portion sizes and provides tips on how to become more aware of food consumption without relying on scales or measuring cups. What you'll learn: 🥗How to use hand measurements …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Say yes.To the warmth that stir…
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How Ritual, Nature and Meditation Help Transform Overwhelm Into Resilience During a Time of Global Anxiety
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Are you using meditation to manage anxiety, but still feel disconnected or overwhelmed? This conversation with artist and ritualist Day Shildkret explores how meditation alone may not be enough to meet the intensity of our mental health needs — especially during major life transitions. Learn how ritual, connection to nature, and intentional rest ca…
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Boost Confidence:. Daily Micro Meditations for Positive Self-Reflection
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Episode Description:. In this enlightening episode of Unplug Recharge:. Micro Meditation Daily, discover practical techniques to boost self-confidence through mindful reflection. Learn how to identify strengths, reframe negative thoughts, and cultivate a positive mindset for personal growth. Key Takeaways:.- Identify personal strengths and achievem…
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Emotional Baggage Release:. Zen Micro Meditations
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Episode Description:.Find inner peace and clarity by learning effective techniques to release emotional baggage in this enlightening episode of Zen in :. Micro Meditations for Busy Minds. Discover practical methods to let go of past hurts, regrets, and negative emotions, and move forward with a light heart. Key Takeaways:.- Understand the importanc…
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Episode Description:.Boost your self-confidence with a collection of empowering positive affirmations designed to help you believe in yourself and overcome any self-doubt. In this enlightening episode of Vibe Reset:. Micro Meditations for Any Mood, we delve deep into the transformative power of affirmations, offering practical tips on how to make t…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the day slows, And night set…
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Anxiety and Me: How I Made Peace With My Panic
26:56
26:56
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In this deeply personal episode of Soulful Stories with Steph, I’m opening up about my lifelong journey with anxiety. What it looked like, how it shaped me, and what finally helped me begin to heal and get it under control. From the quiet panic of childhood to full-blown panic attacks and insomnia, wine dependency, and medical gaslighting of my twe…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “I say yes to new possibilities…
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Episode Description:. Dive into a serene journey of sleep preparation with our new episode Establishing an Effective Bedtime Routine. Discover practical tips and techniques to create a soothing environment, manage stress, and promote restful slumber. Awaken the power of mindfulness and rejuvenate your nights. Key Takeaways:.- Understand the importa…
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Episode Description:. Discover effective techniques to achieve a peaceful and restorative sleep in our latest episode of Vibe Reset:. Micro Meditations for Any Mood. This episode offers a soothing guided meditation specifically designed for promoting deep, rejuvenating slumber. Let go of worries and drift off peacefully with this calming meditation…
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Mindfulness Everyday Activities:. Micro Meditations.
4:33
4:33
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Episode Description:. Dive into a tranquil journey of mindfulness as we explore practical techniques to infuse mindfulness into daily activities. This episode offers easy-to-adopt strategies that can help you stay present and calm amidst busyness. Key Takeaways:. Learn simple ways to practice mindfulness, understand how it enhances focus and produc…
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Episode Description:. Dive deep into mindfulness with our new episode of Grateful Moments:. Quick Daily Practices. Learn how to keep a gratitude journal and discover powerful prompts to help you focus on the positive aspects of your life. Key Takeaways:.- Understand the importance of gratitude journaling for mental well-being- Explore various grati…
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🧘 Yoga and Meditation: Practice and Benefits EP22
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These sources collectively explore the interconnectedness of yoga and meditation, highlighting their individual practices and combined benefits. One source, from Yoga Journal, provides a beginner's guide to meditation, defining it within a yogic context and outlining various techniques, postures, and the physiological advantages, such as stress red…
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🤔 Purpose, Consciousness, and the Afterlife EP21
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These sources collectively examine the concepts of life, death, and the afterlife from various perspectives. One article explores religious views on the afterlife across Christianity, Islam, and Buddhism, noting their shared emphasis on good conduct for a better post-death existence. Another source from the Stanford Encyclopedia of Philosophy detai…
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These sources offer diverse perspectives on the Kama Sutra, a foundational text often misunderstood solely as a sex manual. Several excerpts, including a YouTube transcript and Bookey summary, highlight that the Kama Sutra is a comprehensive guide to relationships, pleasure, and personal cultivation, encompassing not just sexual positions but also …
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AD-FREE BONUS: Gratitude for the People In Your Life
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditati…
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David Zahl is the director of Mockingbird Ministries and editor-in-chief of the Mocking Bird website. Born in New York City and brought up elsewhere, David graduated from Georgetown University in 2001, and then worked for several years as a youth minister in New England. In 2007 he founded Mockingbird in NYC. We talk about his latest book The Big R…
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Journey Through the Rose City: Finding Peace in Ancient Jordan
9:29
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Text me where you want to go next! Step through a narrow canyon where walls of rose-colored stone reach toward the sky and emerge into a hidden world that feels like a dream made solid. Our guided meditation to Petra invites you to experience the wonder of Jordan's ancient city without leaving your comfortable spot. The journey begins as we guide y…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment now,To simply be.…
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