Welcome to The Best Kept Secrets Podcast hosted by Sharon K Mwangi where we share our best kept secrets about God, love, life and everything in between.
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Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From ...
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Various topics discussed, relationships, career goals, health, sex, current events and more!
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Quiet As It’s Kept is what happens when two old souls' love for all things pop culture, mess, and murder comes to fruition. Every week we’ll get together to talk about the worst shit you’ve ever heard - from murders to cults to conspiracy theories and beyond.
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The world is at a tipping point, and those who dare to dream are no longer content with imagining a brighter future—they are creating it. Quantum Rebel: Visionary Voices Unleashed is where visionary leaders, daring entrepreneurs, and bold changemakers come together to share authentic, transformative, and deeply personal conversations that inspire not just reflection, but action. Hosted by Chindia Ilonka, globally celebrated visionary leader, transformational coach, Amazon bestselling author ...
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Welcome to Zoetic Chat - your one-stop destination for all things spiritual, inspirational, and soulful! Join me as I discuss the spiritual pathway, including Q&A sessions, informative chats, and even some channelled (tranced) information. We'll also have guests who have used their spiritual intuition to guide their paths. With over 30 years of experience as an intuitive, psychic, and medium and author, I've had the privilege of speaking to thousands. I now love sharing my wisdom through pub ...
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Pillow Talk is a self-improvement zone. Here, we identify ways to get and remain well. "Shy Things" that unintentionally hinder our vitality, such as sexuality, relationships, finances, body image, and more, are acknowledged in depth. COACH FL0000 is a Community Health Educator and Wellness Advocate who provides a safe zone for quiet-kept experiences that are often unrevealed. No subject is off-limits. Let's Talk About It! Download now!
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From SURvers to Stars: An In-Depth History of Vanderpump Rules Vanderpump Rules, the glamorous reality show set in Lisa Vanderpump's West Hollywood restaurant empire, has kept viewers hooked for ten seasons. Its journey, however, has been as dramatic and messy as the relationships it portrays. Here's a deep dive into the show's history, from its humble beginnings to its current status as a pop culture phenomenon: 2013: The Glittering Launchpad: Vanderpump Rules emerged as a spin-off of The R ...
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Conversations about entrepreneurship tend to center around the "feel good" ish highlighting money moves along with the non-monetary wealth building benefits. Money isn't everything but money can change everything and not all of it is for the good. Quiet as it's kept, many entrepreneurs are struggling. Entrepreneurship frequently requires long and/or unpredictable hours which take a toll on relationships and all aspects of health including physical, mental, and sexual. Especially if you're a ...
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The word Upanishad (upa-ni-shad) consists of, "Upa" means "near;" "ni" means "down;" "shad" means "to sit." Thus, Upanishad is to sit down near the teacher to discuss, learn, practice, and experience. There are some 200 or more Upanishads. Some are lost and are only known about because of being referenced in other Upanishads. Most of the Upanishads were kept secret for centuries, only passed on to others orally in the form of Shlokas (a category of verse line developed from the Vedic Anustub ...
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Episode 36: “The Apology You’ll Never Get – And How to Heal Without It”
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7:51In Episode 36 of The Quiet as Kept Podcast, Shawnti Refuge speaks directly to those still holding onto hurt, waiting on an apology that may never come. She explores how to reclaim your peace when closure isn’t on the table. With real stories, science-backed insight, and journal prompts, this episode is a must-listen for anyone ready to stop waiting…
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Redefining Mediumship: From Platform To Portal
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32:45Message us Mediumship is evolving from platform performances to multidimensional portal experiences that connect people with their soul purpose. The traditional forms served us well but now we're being called to expand beyond them into new expressions of connection that facilitate deeper healing and awakening. • The old ways of mediumship aren't wr…
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Unlearning the Lies: A Male Take on Identity, Faith & Christian Dating ft Sight and Spirit Podcast
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1:15:35What does it really mean to become who God says you are? In this honest and unfiltered conversation, our host Sharon K Mwangi is joined by the two incredible men behind Sight & Spirit Podcast, Muli & Glen, as they share their powerful journeys of struggling with identity, battling internal wars, and finally stepping into the truth of who they are i…
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Redifining Mediumship. Beyond the Veil: Frequency, Not Gift
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35:13Message us Mediumship isn't a gift but a frequency we tune into, requiring us to become the channel through which messages flow from the multidimensional field of remembrance. Traumatic experiences and grief often serve as catalysts for spiritual awakening, pushing us out of complacency and opening us to deeper connections with consciousness beyond…
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12. Stop Chasing. Start Resonating: The Quiet Revolution of Aligned Leadership
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52:54A curated reflection on embodied innovation, purpose-led growth, and the human connection reshaping how we lead. 💡 Episode Summary What if the most powerful strategy isn’t found in doing more—but in aligning more deeply with who you truly are? In this special reflective edition of Quantum Rebel: Visionary Voices Unleashed, host Chindia Ilonka invit…
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Christian Singleness: Purpose, Pressure & Finding ‘The One’ ft Nkirote Mutisya
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1:03:06Singleness can feel like a waiting room — full of questions, pressure, and purpose we don’t always understand. In this episode, Nkirote Mutisya joins our host Sharon K Mwangi as they get real about what it means to be a Christian woman navigating singleness, the myth of ‘the one,’ and how to embrace the sacredness of this season. Whether you're fru…
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Episode 35: “When You Inherit Survival But Crave Softness”
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6:32In Episode 35 of The Quiet as Kept Podcast, Shawnti Refuge explores what it means to transition from survival to softness. If you inherited strength, hustle, and hyper-independence—but now crave rest, joy, and peace—this episode is your permission slip. Through storytelling, neuroscience, and journal prompts, Shawnti shows how softness can be a rad…
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New book release - The Flick Oracle 6/6/2025
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12:41Message us Jan Mayfield introduces her newly launched book, "The Flick Oracle: Soul Whispers for the Moments that Matter," a channelled oracle deck designed to provide intuitive guidance through a unique page-flicking method. She shares her personal journey of breaking free from circling patterns and embracing her role as a spiritual strategist and…
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Episode 34: “Joy Ain’t Just for Special Occasions – Making Room for Daily Delight”
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7:53In Episode 34 of The Quiet As Kept Podcast, Shawnti Refuge challenges the idea that joy must be earned. Instead, she reminds listeners that joy is a daily practice, not a reward for suffering. Through storytelling, science, and powerful journaling prompts, this episode helps you reclaim joy in the ordinary and give yourself permission to feel good—…
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Episode 33: Am I Healing or Hiding? – The Difference Between Isolation and Peace
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6:53In Episode 33 of The Quiet as Kept Podcast, Shawnti Refuge explores the subtle—but powerful—difference between isolation and peace. Is your solitude part of your healing… or a shield from your pain? This episode offers gentle truth, powerful journaling prompts, and a reminder that real peace doesn’t require you to go numb. 🎧 Listen now and download…
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Building Discipline, Hearing God, and Other Things We’re Still Figuring Out ft Tracy Wanjiru
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57:29Hello Secret Keepers, welcome to season 6 of the Best Kept Secret Podcast. In this heartfelt conversation, Tracy Wanjiru joins our host Sharon K Mwangi to talk honestly about what it means to follow Jesus when life is messy, your habits are shaky, and you're still trying to hear His voice clearly. They share their personal journeys—from accepting C…
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Episode 32: What Does Joy Mean to You (and When Did You Lose It?)
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6:45In Episode 32 of The Quiet as Kept Podcast, Shawnti Refuge kicks off the Reclaiming Joy series by asking two powerful questions: What does joy mean to you, and when did you lose it? Through storytelling, science, and guided journaling prompts, she helps listeners explore how trauma and survival mode can strip us of joy—and what it takes to get it b…
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Lessons from the Quiet Season: Hearing God, Trusting His Voice, and Walking in Obedience
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41:26Hello Secret Keepers, welcome to season 6 of the Best Kept Secret Podcast. After five months of silence, we're back and not the same. On this episode, our host Sharon K Mwangi opens up about the quiet season God led her through and the powerful lessons that came with it. From spiritual warfare and hearing God's voice, to experiencing Him as a Fathe…
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11. Grief as Alchemy. Presence as Power. Love Beyond the Veil.
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47:33A soul-stirring transmission on love, loss, and the sacred joy and purpose that can emerge on the other side of losing someone you love. 💡 Episode Summary What if grief isn’t something to fix… but a sacred entryway into a deeper kind of joy and purpose? In this profoundly moving episode of Quantum Rebel: Visionary Voices Unleashed, host Chindia Ilo…
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Episode 31: The Mother Wound – What Happens When Mom Isn’t Safe
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4:43In this emotionally raw episode, Shawnti Refuge shares her personal experience navigating the mother wound, including going no contact with her mother to protect her mental health. This episode explores what happens when maternal love comes wrapped in trauma, how to begin healing, and how journaling can support you through it. 🎧 Tune in and visit S…
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The Freedom of Accepting You're Already Whole
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11:20Message us We explore the exhausting cycle of self-improvement and the radical notion that perhaps we were never broken to begin with. This episode challenges the idea that we need constant fixing and invites listeners to remember their authentic selves beneath the layers of societal expectations. • Sharing personal experiences with various healing…
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Your Soul Is Tapping You on the Shoulder—Are You Listening?
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8:35Message us We explore the feeling of building a life that looks good on the outside but doesn't feel authentic on the inside. This episode delves into the quiet discomfort of misalignment and offers a path toward reconnecting with your true self. • Recognising the disconnect between external success and internal fulfillment • Understanding misalign…
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Episode 30: When Grief Lingers – Unpacking Unresolved Loss
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5:01In this gentle and powerful episode, Shawnti Refuge explores unresolved grief—the lingering kind that we carry silently. Whether you’ve lost a person, a relationship, or a version of yourself, this episode offers space to name your loss, honor your story, and begin healing with the help of guided journaling prompts and soulful reflection. 🎧 Listen …
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Episode 29: The Silent Weight of Being the Strong One in the Family
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4:48In this episode, Shawnti Refuge unpacks the emotional toll of being “the strong one” in the family. From childhood pressure to cultural expectations, she shares her personal story and the psychological impact of performing strength. Learn how journaling helped her release the weight and reclaim softness—and how you can do the same. 🎧 Listen now and…
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Episode 28: When I Had to Choose Myself – Going No Contact with My Mother
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6:48In this raw and powerful episode, Shawnti Refuge shares her personal journey of going no contact with her mother for the sake of her mental health. She unpacks the emotional weight of choosing peace over patterns, especially in cultures where family is held sacred—even at the expense of wellbeing. This is a must-listen for anyone navigating toxic f…
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Episode 27: When They Come Back – Healing After Estrangement
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4:50In this follow-up episode, Shawnti Refuge shares her personal story from Quiet As Kept—a chapter about being estranged from her children and the journey of reconnection. She discusses what it means to rebuild trust, hold space for uncomfortable truths, and begin again. If you're navigating healing after distance, this episode is your reminder: rest…
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The Quiet Revolution: Reclaiming Your Authentic Self
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11:14Message us We often forget who we truly are through a slow, subtle process of compromises and ignored inner voices. When we become misaligned from our authentic selves, our souls never stop calling us back to wholeness. • Recognizing misalignment through feelings of exhaustion without fulfillment • Experiencing the sensation of acting in a play you…
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10. The Rise of the Quantum Empire™ Begins Now. Soul. Structure. Sovereignty. This is how the new era is built.
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14:31There comes a moment when the old ways no longer hold you— Not because you’ve failed… But because the soul is ready to build something entirely new. This isn’t about growing a business. It’s about birthing a structural expression of your soul’s mission— Rooted in resonance. Designed for legacy. Encoded for sacred wealth amplification. 💡 Episode Sum…
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Message us Standing at the threshold of transformation requires courage, but we were never meant to walk alone. The greatest strength isn't independence but reaching out when we're ready for change, allowing someone to hold space for our becoming. • That quiet voice inside saying "this is my time" grows louder when we stop pushing it away • Transfo…
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What if your spiritual longing is actually remembering?
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16:14Message us Today, we explore the concept of Atlantean codes through channelled wisdom from Esterria. We dive into the remembrance of divine technology within our souls and how these ancient memories still guide our present-day spiritual and creative impulses. • Introduction to Asteria as the channelled soul energy bringing forward ancient wisdom • …
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9. The Moment Everything Changes: When Success No Longer Feels Like Home—and a New Legacy Rises
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14:28The beginning of your Quantum Empire™ is rarely loud. It starts in the quiet. A whisper. A shift. A knowing. Until suddenly—it isn’t quiet anymore. 💡 Episode Summary There comes a time in every visionary’s journey when the markers of success no longer feel aligned. Not because you’ve failed— But because you’ve evolved beyond the old structure… and …
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Episode 26: When They Walk Away – Navigating Estrangement from Your Adult Children
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9:07In this deeply heartfelt episode, Shawnti Refuge unpacks the complex grief of estrangement between parents and adult children. Whether you’re grieving in silence or trying to understand what went wrong, this episode offers reflection, journal prompts, and emotional support. 🎧 Listen now and visit ShawntiRefuge.com for the free ebook Still Love You,…
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Episode 25: How I Reclaimed My Power Through Writing
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5:09In this deeply personal episode, Shawnti Refuge shares how journaling helped her reclaim her voice after trauma, depression, and years of performing strength. She opens up about the healing process behind her book Quiet As Kept and invites listeners to start writing their own comeback story. 🎧 Listen now and visit ShawntiRefuge.com to begin your jo…
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8. Turn Up Your Inner Light. Return to Joy. Your Soul’s Goal Is Calling.
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42:05A transformational dialogue on reclaiming your inner brilliance, awakening deferred dreams, and rising into a joy so radiant, others may need sunglasses just to witness your glow. 💡 Episode Summary In a world that rewards performance and perfection, how often do we truly pause and ask: Where did I go—and what part of me is still waiting to be seen?…
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The Plateau Is Not Punishment, It's Preparation
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20:14Message us We explore the concept of expired soul contracts and the sacred process of letting go when relationships, places, or roles no longer align with our true path. This episode guides you through recognising when something is complete in your life and how to navigate the space between endings and new beginnings. • That subtle or overwhelming …
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7. The Mastermind Revolution: Replacing Hustle with Human Connection
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38:53What if your next level of business growth isn’t about doing more—but about connecting more meaningfully? In this transformative episode of Quantum Rebel: Visionary Voices Unleashed, Chindia Ilonka is joined by Jay Fairbrother, affectionately known as The Mastermind Guy, to unlock a smarter, more sustainable path to scaling your impact and income. …
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Episode 23: Guided Journaling Prompts to Start Your Week with Clarity
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5:05Start your week with peace, not pressure. In this episode, Shawnti Refuge shares guided journaling prompts designed to help you release overwhelm, refocus your energy, and step into the week with clarity. These prompts are perfect for busy minds, anxious hearts, and anyone ready to make their healing a priority. 🎧 Tune in now and visit ShawntiRefug…
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🎙️ Episode 22: Breaking the Stigma – Talking About Mental Health in the Black Community
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5:46In this powerful episode, Shawnti Refuge gets real about the stigma surrounding mental health in the Black community. She shares her personal story, the psychology behind silence, and journaling tools to help you speak your truth. Whether you’ve been dismissed, overlooked, or told to “just be strong,” this episode reminds you: strength is also soft…
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Episode 21: Why Journaling is a Game-Changer for Mental Health
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6:44Journaling isn’t just writing—it’s healing. In this episode, Shawnti Refuge breaks down the neuroscience behind journaling and shares how putting pen to paper helped her overcome anxiety and depression. You’ll learn about different styles of journaling, how to make it a habit, and why it’s one of the most powerful tools for mental wellness—especial…
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6. Parenting as Sacred Partnership: Unleashing Wisdom, Healing as Living Legacy
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45:11In this luminous episode of Quantum Rebel: Visionary Voices Unleashed, we step into the most powerful boardroom of all—the home. Dr. Araba Afenyi-Annan—retired physician, former national expert in transfusion medicine for Sickle Cell Disease, and now a transformational parenting mentor—shares how her most profound medicine didn’t emerge in clinics …
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Episode 24: From Burnout to Balance – Tips for Busy Professionals
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5:56In this episode, Shawnti Refuge gets real about burnout—what it looks like, how it creeps in, and how journaling helped her move from survival mode to sustainability. You’ll learn practical, soulful tips for creating balance as a busy professional and how to rewrite your relationship with rest. 🎧 Listen now and visit ShawntiRefuge.com to grab your …
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5. Redefining Business: Purpose · Profit · People · Planet · Soul
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44:09In this transformative Season One premiere of Quantum Rebel: Visionary Voices Unleashed, host Chindia Ilonka—Visionary Catalyst, Founder of Quantum Rebel, and creator of the Quantum Empire™ Mastermind— is joined by evolutionary leader Laura Gerrits, Founder of Holistic Business University, for a conversation that reimagines the entire paradigm of m…
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Healing is not just about surviving—it’s about thriving. In this episode, we discuss how to embrace joy after trauma, why happiness can feel uncomfortable after pain, and how to cultivate more peace and joy in your daily life. 🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com.…
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4. The Quantum Codes That Change Everything
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30:26Master the 5 Quantum Codes™ That Transform Everything—Unlock Soul-Aligned Influence, Multidimensional Visibility, and Sovereign Wealth. In this inspiring transmission—the final solo episode of our pre-season—Chindia Ilonka activates the 5 Quantum Codes™ that hold the blueprint for soul-aligned expansion across life, leadership, and legacy. These ar…
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Episode 19: The Fear of Success – Why We Hold Ourselves Back
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6:54Success can be just as scary as failure. If you’ve ever held yourself back due to fear of the unknown, this episode is for you. We discuss why fear of success is real, how it manifests, and how to overcome it. 🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com. Send us a text S…
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Episode 18: Why We Settle for Less Than We Deserve
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10:38Do you accept less than what you truly deserve in relationships, career, or life in general? This episode examines the psychology behind settling, how self-worth plays a role, and how to raise your standards with confidence. 🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com. S…
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Episode 17: Self-Sabotage – When You’re the One Holding Yourself Back
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9:28Self-sabotage can keep you stuck in patterns of procrastination, doubt, and avoidance. In this episode, we explore why we self-sabotage, how it’s connected to deep-seated fears, and what you can do to break the cycle. 🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com. Send us …
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Why do we resist asking for help, even when we need it most? Whether it’s due to pride, fear, or past rejection, this episode uncovers the barriers to seeking support and how to reframe vulnerability as strength. 🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find mindset-shifting exercises in Quiet As Kept at ShawntiRefuge.com. Send us a tex…
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Your inner child is still within you, carrying past wounds that shape your present. This episode explores how childhood experiences affect adulthood, why reconnecting with your inner child is essential for healing, and how journaling can be a powerful tool for self-discovery and self-love. 🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find m…
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Womb of Darkness: How a Peruvian Shaman Sees Beyond Our Limits
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37:35Message us Munai, a Peruvian shaman, shares profound wisdom about how universal signals speak through our daily experiences and the sacred Misa portal system that helps us interpret these messages. He explains ancient Andean concepts about time, duality, and healing that can transform our understanding of personal challenges into opportunities for …
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3. Beyond Vision: Embodiment Is the New Leadership
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13:59There comes a moment when a visionary no longer waits for permission—when the whisper becomes a roar, and the world feels the shift. THIS IS THAT MOMENT. In this breakthrough episode of Quantum Rebel: Visionary Voices Unleashed, we unveil the true essence of a Quantum Rebel—those who no longer lead from strategy alone, but from frequency… from embo…
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Episode 14: Imposter Syndrome: Feeling Like You’re Not Enough
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5:46Ever feel like a fraud despite your achievements? Imposter syndrome is real, and it holds so many of us back from stepping into our greatness. In this episode, we break down what imposter syndrome is, how it impacts self-esteem, and how to silence the inner critic that says you don’t belong. 🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Find…
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The Three Spirits of Reality: A Peruvian Shaman's Journey
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29:19Message us Munai, a Peruvian shaman, shares ancient wisdom about interconnectedness, transformation, and healing through the lens of Andean spirituality. His teachings reveal how understanding the three spiritual dimensions - Ukupacha, Kaipacha, and Hananpacha - can help us navigate life's challenges and see problems as opportunities for growth. • …
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2. A Quantum Rebel Take on the State of the World
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11:22The world is shifting faster than ever. Old structures are crumbling, industries are transforming, and consciousness is expanding. But here’s the question: Are we witnessing a crisis, or are we standing at a powerful tipping point? In this electrifying episode, we zoom out to take a Quantum Rebel perspective on the state of the world. Because when …
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Episode 13: The Power of Saying No Without Guilt
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7:19Saying no isn’t selfish—it’s self-care. In this episode, we discuss why we feel guilty about setting limits, how to reframe the narrative around saying no, and why protecting your time and energy is essential for personal growth. If you struggle with overcommitment, this episode is for you. 🎧 Listen now: thequietaskeptpodcast.buzzsprout.com 📍 Get s…
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