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Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From ...
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Three stories to expand your worldview, delivered daily. Matt Galloway cuts through a sea of choice to bring you stories that transcend the news cycle. Conversations with big thinkers, household names, and people living the news. An antidote to algorithms that cater to what you already know — and a meeting place for diverse perspectives. In its 20 years, the Current has become a go-to place for stories that shape and entertain us. Released daily, Monday to Friday. Some of the topics we’ve co ...
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Quiet As It's Kept

Quiet As It's Kept

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Quiet As It’s Kept is what happens when two old souls' love for all things pop culture, mess, and murder comes to fruition. Every week we’ll get together to talk about the worst shit you’ve ever heard - from murders to cults to conspiracy theories and beyond.
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Welcome to Zoetic Chat - your one-stop destination for all things spiritual, inspirational, and soulful! Join me as I discuss the spiritual pathway, including Q&A sessions, informative chats, and even some channelled (tranced) information. We'll also have guests who have used their spiritual intuition to guide their paths. With over 30 years of experience as an intuitive, psychic, and medium and author, I've had the privilege of speaking to thousands. I now love sharing my wisdom through pub ...
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Pillow Talk

COACH FL0000

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Pillow Talk is a self-improvement zone. Here, we identify ways to get and remain well. "Shy Things" that unintentionally hinder our vitality, such as sexuality, relationships, finances, body image, and more, are acknowledged in depth. COACH FL0000 is a Community Health Educator and Wellness Advocate who provides a safe zone for quiet-kept experiences that are often unrevealed. No subject is off-limits. Let's Talk About It! Download now!
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Vanderpump Rules?

2024 Quiet Please

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From SURvers to Stars: An In-Depth History of Vanderpump Rules Vanderpump Rules, the glamorous reality show set in Lisa Vanderpump's West Hollywood restaurant empire, has kept viewers hooked for ten seasons. Its journey, however, has been as dramatic and messy as the relationships it portrays. Here's a deep dive into the show's history, from its humble beginnings to its current status as a pop culture phenomenon: 2013: The Glittering Launchpad: Vanderpump Rules emerged as a spin-off of The R ...
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SheConfidential® Podcast

Charlene Ketchum

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Conversations about entrepreneurship tend to center around the "feel good" ish highlighting money moves along with the non-monetary wealth building benefits. Money isn't everything but money can change everything and not all of it is for the good. Quiet as it's kept, many entrepreneurs are struggling. Entrepreneurship frequently requires long and/or unpredictable hours which take a toll on relationships and all aspects of health including physical, mental, and sexual. Especially if you're a ...
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The word Upanishad (upa-ni-shad) consists of, "Upa" means "near;" "ni" means "down;" "shad" means "to sit." Thus, Upanishad is to sit down near the teacher to discuss, learn, practice, and experience. There are some 200 or more Upanishads. Some are lost and are only known about because of being referenced in other Upanishads. Most of the Upanishads were kept secret for centuries, only passed on to others orally in the form of Shlokas (a category of verse line developed from the Vedic Anustub ...
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Sean (Diddy) Combs is facing life in prison over sex trafficking and racketeering charges, related to elaborate sex parties called "freak-offs” that were allegedly laced with violence and abuse. Combs, also known as Puff Daddy, has pleaded not guilty. Reuters journalist Jack Queen takes us inside the New York courtroom, where Combs’ ex-girlfriend, …
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U.S. President Donald Trump surprised the world by pledging to lift crippling sanctions on Syria this week. We dig into what this means for rebuilding the country after the fall of Assad, both for Syrians who have grown up in the brutality of the civil war, and those who fled and are longing to return home.…
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We all know that making friends as an adult is difficult. Everyone’s busy with their families and careers, while time online and remote work is leaving some people increasingly isolated. We meet some young adults finding creative new ways to meet potential new friends in the real world, from dinner with perfect strangers to making conversation at a…
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A Mennonite community at the centre of Ontario’s measles outbreak, one woman says she trusts remedies made from dandelions and strawberries more than modern medicine. The Current’s James Chaarani went there to speak with community members, and found a deep distrust of vaccines and the medicine system.…
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If you’ve tried to write an email or opened a blank document recently, some kind of AI assistant has likely offered to polish your words — or even write whole sentences for you. Some advocates argue that generative AI could open up a new frontier in writing, but others warn it’s dulling our creativity and critical thinking for the sake of efficienc…
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Alex Hutchinson knows all about the thrill of discovery, having ventured deep into the wilderness of far-flung places like Tasmania. In his new book, The Explorer's Gene, the journalist argues that we’re hardwired with that desire to embrace uncertainty and the unknown — and looks at what happens if we stop.…
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Prime Minister Mark Carney’s cabinet has two dozen new faces, but Conservative Leader Pierre Poilievre says the presence of some Trudeau-era ministers looks like “more of the same.” Can Carney reassure Canadians that he’s bringing the change they voted for? Matt Galloway takes the political pulse with the CBC’s Rosemary Barton and Kathleen Petty an…
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Message us Today, we explore the concept of Atlantean codes through channelled wisdom from Esterria. We dive into the remembrance of divine technology within our souls and how these ancient memories still guide our present-day spiritual and creative impulses. • Introduction to Asteria as the channelled soul energy bringing forward ancient wisdom • …
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"Do you agree that the province shall become a sovereign country and cease to be a province of Canada?" That’s the ballot question proposed by the Alberta Prosperity Project, a group pushing for a referendum on Alberta leaving Canada by the end of the year. We look at support for independence in the province — and why the APP says they’re confident…
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Mixed martial arts can count some big-name politicians among its millions of fans, with Donald Trump and Pierre Poilievre attending recent Ultimate Fighting Championship bouts. We dig into the sport’s intersection with politics, and the corners of the sport that seem to be embracing the manosphere, toxic masculinity and, in some cases, far-right fi…
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The comedian Phil Hanley remembers his school teachers calling him lazy and stupid, when in truth he was struggling with dyslexia. In his new memoir Spellbound: My Life as a Dyslexic Wordsmith, Hanley writes about how his mother defended him in an unsympathetic education system, and why he doesn’t want dyslexic kids today to feel the shame he did.…
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Ed Yong has “birder derangement syndrome,” a condition that’s entirely made up but may be familiar to other birding enthusiasts. In a conversation from last spring, the science writer tells Matt Galloway how the joy of birding saved him from pandemic burnout and radically changed how he interacts with nature.…
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Are you worried about U.S. tariffs squeezing your retirement investments? Anxious about losing your job? Or afraid that inflation will make it harder to put food on the table? With economic uncertainty fuelling fears of recession, Matt Galloway puts your financial questions to economist Armine Yalnizyan and certified financial planner Shannon Lee S…
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In this deeply heartfelt episode, Shawnti Refuge unpacks the complex grief of estrangement between parents and adult children. Whether you’re grieving in silence or trying to understand what went wrong, this episode offers reflection, journal prompts, and emotional support. 🎧 Listen now and visit ShawntiRefuge.com for the free ebook Still Love You,…
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There’s something undeniably special about Alberta’s World Famous Gopher Hole Museum, with its taxidermied rodents kitted out as firefighters, hair stylists, or even enjoying a game of curling. The CBC’s Allison Dempster went to Torrington, Alta., to find out how the town came up with such an unusual tourist attraction — and why it ended up drawing…
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Hopes for peace in Ukraine rest with three men: the country’s president Volodymyr Zelenskyy, Russia’s Vladimir Putin and U.S. President Donald Trump. Journalists Simon Shuster and Luke Harding have covered this conflict and its characters in depth. They join Matt Galloway to share their insights into each leader’s personalities and motivations.…
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Cardinal Robert Prevost is the first American pontiff, choosing the name Pope Leo XIV. Jesuit priest and journalist Father Sam Sawyer explains why that surprised some people, as did the new pope’s social media rebuke, earlier this year, of JD Vance and the Trump administration’s treatment of migrants and asylum seekers.…
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It's not you — the internet really does suck. Novelist, blogger and noted internet commentator Cory Doctorow explains what happened to the internet and why you're tormented by ads, bots, algorithms, AI slop and so many pop-ups. Spoiler alert: it wasn't an accident. In Understood: Who Broke the Internet, Doctorow gets into the decisions made by powe…
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The internet was once a user-friendly place built to connect people, but now it’s rife with bots picking fights, AI fakery and algorithms hellbent on selling you something. In the new CBC podcast Understood: Who Broke the Internet?, tech journalist Cory Doctorow breaks down what he calls the "enshittification" of the internet — and who’s responsibl…
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Israel has blocked any humanitarian aid from entering Gaza for two months, with aid agencies now warning that thousands of children are experiencing severe malnutrition. Matt Galloway talks to lawyer Michael Byers about what Israel’s obligations are under international law, and Moumen al-Natour, a lawyer who has organized public demonstrations agai…
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Robert Harris got rare access to the Vatican as he was writing Conclave, the novel that inspired the 2024 film starring Ralph Fiennes. He joins Matt Galloway to dig into what will happen behind closed doors as cardinals convene today to elect the next pope — and explains why the group dynamics aren't that different from a reality TV show.…
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Dozens of people were killed when India fired missiles into Pakistan on Wednesday. India says it was targeting alleged militants linked to a terrorist attack in Kashmir last month, but Pakistan has repeatedly denied any involvement in that massacre — and described the missile strikes as an act of war. The CBC’s Salimah Shivji joins us from Mumbai t…
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In this deeply personal episode, Shawnti Refuge shares how journaling helped her reclaim her voice after trauma, depression, and years of performing strength. She opens up about the healing process behind her book Quiet As Kept and invites listeners to start writing their own comeback story. 🎧 Listen now and visit ShawntiRefuge.com to begin your jo…
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Message us We explore the concept of expired soul contracts and the sacred process of letting go when relationships, places, or roles no longer align with our true path. This episode guides you through recognising when something is complete in your life and how to navigate the space between endings and new beginnings. • That subtle or overwhelming …
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Premier Danielle Smith says there could be a referendum on Alberta separating from Canada as early as next year, if citizens who want one gather enough signatures. Mike Solberg, a former staffer in Stephen Harper’s Conservative government, digs into the separatist sentiment in the province — and Smith’s list of demands for Prime Minister Mark Carne…
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What kind of reception awaits Prime Minister Mark Carney at the White House? The Liberal leader meets U.S. President Donald Trump this afternoon, but some observers are mindful of the public disparaging that Ukrainian President Volodymyr Zelenskyy endured in the Oval Office earlier this year. Matt Galloway talks to experts who’ve been at these type…
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The CBC’s Margaret Evans recently travelled to Iran on a rare reporting trip, where she saw a striking number of women choosing not to wear headscarves. Evans discusses what's fuelling this act of defiance against the Islamic regime, whether a crackdown is coming, and what the young Iranians she met want for themselves and their nation.…
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Food with added protein is big business these days, with companies putting it in everything from candy to water to dog food. We break down how the food industry has capitalized on the protein rush, and ask a dietitian how much of the supplement we actually need — and what’s the best way to get it.
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The Canadians most vulnerable to U.S. President Donald Trump’s tariffs voted for the Conservatives in last week’s federal election, according to analysis from Jennifer Robson, a professor of political management at Carleton University. She explains how she crunched the numbers, and what it might mean for how Liberal Prime Minister Mark Carney engag…
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Canadians travelling to the U.S. have been warned to “expect scrutiny” at the border, including the possibility that border officials may search their electronic devices and detain them for questioning. Matt Galloway talks to immigration lawyer Heather Segal and cybersecurity expert Ron Deibert about what Canadians should think about before travell…
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So-called vibecoding can turn anyone into a website creator, by getting AI to do the coding work based on your instructions. But experts are warning about the risks after a cooking website called RecipeNinja.ai suggested recipes for things like cyanide-laced ice cream, cholera-inspired chocolate cake and cocaine.…
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Prime Minister Mark Carney has laid out his government’s priorities, from domestic issues like housing and immigration to upcoming negotiations with U.S. President Donald Trump. Matt Galloway talks to Conservative MP Jamil Jivani and Liberal Finance Minister François-Philippe Champagne about how Canada can become less reliant on the U.S. in the fac…
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U.S. Health Secretary Robert F. Kennedy Jr. says autistic kids will never hold a job, write a poem or go on a date — but writer and autistic person Sarah Kurchak says that simply isn’t true. She explains why the autistic community is so alarmed by RFK Jr.'s statements, and by his pledge to find a “cause” for autism by September.…
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Four days after 11 people were killed at the Lapu Lapu festival in Vancouver, there’s been an outpouring of support and caregiving among the Filipino community. We hear how this tight-knit community is coming together in the spirit of co-operation known as bayanihan, and visit a kitchen where local businesses are preparing food for victims and thei…
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In their election night speeches, Liberal Leader Mark Carney and Conservative Leader Pierre Poilievre both pledged to find ways to work with other parties to protect Canadians against the threats of tariffs and annexation from U.S. President Donald Trump. Matt Galloway discusses what kind of common ground the parties can find, and whether they’ll d…
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Back in the 1970s, the young designer Patricia Moore travelled the U.S. disguised as an 85-year-old — and experienced the real struggle of navigating the world as an older person. Moore went on to become a leading figure in inclusive design, and finding practical solutions to create a world that doesn't leave seniors behind.…
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