Best Ralph Rosa Podcasts (2025)

1
John Remembers Ralph De La Rosa 19:59

1d ago19:59

19:59

In this special and deeply personal episode, John Clarke pays tribute to the late Ralph De La Rosa — a gifted author, meditation teacher, musician, and trauma survivor whose voice and message left an indelible mark on the healing community. Through reflections, audio clips, and emotional commentary, John revisits their original interview and shares…

1
Ep. 595 – Igniting the Heart of Compassion: In Remembrance of Ralph De La Rosa 1:12:42

5d ago1:12:42

1:12:42

Honoring the life of a longtime friend of the Be Here Network, Ralph De La Rosa, this special episode explores Ralph’s wisdom on moving through trauma via the heart of compassion. If you’d like to honor Ralph De La Rosa’s legacy by supporting his family, a GoFundMe has been created to help with the significant and unexpected expenses following his …

1
Honoring the Light: A Conversation with Ralph De La Rosa 53:13

13d ago53:13

53:13

In this deeply meaningful episode, I had the honor of speaking with Ralph De La Rosa—teacher, healer, and radiant soul—who sadly passed away earlier this week. This episode is a tribute to Ralph’s immense heart and the wisdom they so generously shared with the world. We explored the profound intersections of Internal Family Systems (IFS) and Buddhi…

1
Guest Teacher: Dave Smith - Mindfulness and the Addiction Economy 36:37

6h ago36:37

36:37

Dave Smith discusses the ever growing expansion of social media's "attention economy" into what has become an addiction economy. Dave explores Buddhist practices as a way to approach modern addiction to social media. Enjoy! Loving Kindness Meditation Retreat July 16th-20th: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindne…

1
Failure as Fertilizer: Learning to Bloom Again with Debbie Millman 59:56

1d ago59:56

59:56

In this episode, Debbie Millman explores how we can use failure as fertilizer and learn to bloom again. Debbie's book and this conversation is about more than just gardening tips or tools, it's about what happens when we let ourselves be bad at something, especially later in life. Debbie opens up about learning to grow and why failure might be the …

1
From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda 54:53

5d ago54:53

54:53

In this episode, Dr. Dixon Chibanda explores from benches to breakthroughs: a new approach to mental health. He explains why storytelling, radical empathy, and solving daily-life problems often outperform medication-first approaches; how three simple steps—opening the mind, uplifting, strengthening—turn elders into community healers; and why hope, …

1
Compassionate Holding, Compassionate Responding 22:21

7d ago22:21

22:21

Mikey Livid gives a talk on compassion in response to the pain and confusion of ICE's presence in Nashville, TN and many cities in the United States. Loving Kindness Meditation Retreat July 16th-20th in Sewanee, TN:https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Budd…

1
Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck 58:00

8d ago58:00

58:00

In this episode, Martha Beck explores how to move beyond anxiety and how curiosity turns fear into fuel. Martha dives into why anxiety can’t simply be silenced. It has to be replaced with things like creativity, curiosity, and a deep kindness towards ourselves. Key Takeaways: Discussion of anxiety versus fear and their psychological implications. E…

1
Self-Led Classrooms with Tim Amaral 40:32

9d ago40:32

40:32

➡️ Download my FREE IFS Resource Library - Get access here: https://go.johnclarketherapy.com/ifs-resource-library-youtube In this powerful episode of Going Inside, trauma therapist John Clarke sits down with award-winning educator Tim Amaral to explore how trauma-informed practices can transform education. Tim shares his journey from martial arts i…

1
Ep. 594 – Embodied Awareness & Somatic Healing with Jill Satterfield 1:07:35

12d ago1:07:35

1:07:35

Embodied awareness practitioner Jill Satterfield joins Raghu to unpack how meditative poses, creativity, and slowing down can help us release pain, move energy, and heal somatically. In this delightful episode of the Mindrolling Podcast, Raghu and Jill Satterfield converse about: Out-of-body experiences through immersive art and altered states of c…

1
Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams 1:07:20

12d ago1:07:20

1:07:20

In this episode, Caroline Williams shares how moving your body can free your mind as she dives into the surprising science of movement and mental health. Caroline spent years studying the brain until she realized she was ignoring half the equation. She explains how movement of all kinds, walking, stretching, dancing, and even laughter can reshape o…

1
The Path - The 2nd Noble Truth (part 1) 47:31

14d ago47:31

47:31

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.ins…

1
How EMDR & Tech Are Transforming Trauma Therapy with Brad Mosell 32:00

15d ago32:00

32:00

➡️ Download my FREE IFS Resource Library - Get access here: https://go.johnclarketherapy.com/ifs-resource-library-youtube In this conversation, John Clarke interviews Brad Mosell, founder and CEO of Dharma Doctor, about Brad’s journey into the mental health field, the development of accessible mental health interventions, and the evolution of their…

1
Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor 50:14

15d ago50:14

50:14

In this episode, Josh Radnor discusses the messy parts of life and embracing imperfection and growth. Josh Radnor explains how, even outward success, fame, acclaim, creative fulfillment isn’t enough to quiet the deeper battles within. He shares how real freedom comes not from achieving perfection, but from making peace with the messy, unfinished pa…

1
A Spiritual and Psychological Journey Through Middle-earth 44:58

17d ago44:58

44:58

Part 2 with Julian: The Inner Sauron – Power, Possession, and the Psyche In this episode, Julian and I dive deep into The Lord of the Rings through the lens of psychology, mythology, and IFS (Internal Family Systems). We explore the dark allure of Sauron—not just as a villain seeking domination through the One Ring, but as a metaphor for the exiled…

1
Ep. 593 – A Journey Through Psyche & Spirit with Melinda Edwards, MD 1:01:33

19d ago1:01:33

1:01:33

Dr. Melinda Edwards sits down with Raghu for a journey through psyche and spirit, revealing the doorways that led her out of trauma, into healing, and ultimately home to her heart. This time on Mindrolling, Raghu and Dr. Melinda Edwards discuss: How Dr. Melinda Edwards grew up as a child of medical missionaries in Guatemala The build-up of trauma i…

1
Why Community and Courage Matter More Than Ever with Laura McKowen 58:14

19d ago58:14

58:14

In this episode, Laura McKowen explores why community and courage matter more than ever in making change in your life. She dives into the “messy midle” – theu ncertain space between giving up what umbs us and becoming someone new. She shares the story of the Luckiest Club, a global sobriety community. Key Takeaways: Understanding that real transfor…

1
Awakening Is Possible - The Third Noble Truth 24:44

21d ago24:44

24:44

Mikey Livid offers a talk on the Third Noble Truth: awakening is possible. He also discusses a Buddhist concept of the saying "Let Go, Let God." Enjoy! Loving Kindness Meditation Retreat July 16th-20th in Sewanee, TN: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit B…

1
Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte 57:53

22d ago57:53

57:53

In this episode, David Whyte explores anxiety, beauty, and the unknown as a true map to emotional resilience. David shares how anxiety can be a doorway to deeper understanding and connection. He and Eric discuss the paradox of holding both joy and struggle, the surprising wisdom hidden in everyday emotions, and how poetry and language can bring us …

1
Ep. 592 – One Undivided Reality with Buddhist Teacher Haemin Sunim 1:02:19

26d ago1:02:19

1:02:19

International bestselling author and Zen Buddhist teacher Haemin Sunim joins Raghu Markus to explore awakening, emotional healing, and returning to joy in a unified reality. In this episode, Raghu and Haemin explore: Haemin’s early spiritual influences, including his fascination with J. Krishnamurti Understanding genuine freedom as freedom from the…

1
Unlock Your Inner Anthem: A Tribute to Mike Peters 38:08

26d ago38:08

38:08

This is a special episode from our archives with one of my favorite musicians, Mike Peters. Mike recently passed away, and this episode is more than a conversation; it’s a tribute to a beautiful soul. In our chat, we explored the idea of our lives being anthems; how defiance, hope, and inner strength were a soundtrack for his formative years, and l…

1
Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas 56:54

29d ago56:54

56:54

In this episode, Brian Klaas explains the concept of whether things are a fluke or fate, and explores how embracing uncertainty can lead to a living a fuller life. Brian makes the case that randomness and chaos might be exactly what makes our lives matter so much, and how we tend to worship at the “Altar of Progress in the Church of Control.” We ma…

1
Swedenborg & IFS with Bob Falconer, Chelsea Odhner, and Jonathan Rose 43:03

1M ago43:03

43:03

In this conversation, John Clarke brings together a panel of colleagues and co-authors to dive into their new book, Opening the Inner World. Together, they explore where Internal Family Systems (IFS) therapy meets the spiritual insights of Emanuel Swedenborg. The panel shares their own journeys, the transformative impact of IFS, and how Swedenborg’…

1
Ep. 591 – The Intimate Way of Zen with James Ishmael Ford, Zen Buddhist Priest & Ordained Minister 59:49

1M ago59:49

59:49

Discussing his new book, The Intimate Way of Zen, Nondual spiritualist James Ishmael Ford joins Raghu for an exploration of our relationship to all things. This time on Mindrolling, Raghu and James explore: James’ upbringing and how his maternal grandmother was the spiritual orientation for his family Having an intimate relationship with all things…

1
The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain 51:56

1M ago51:56

51:56

In this episode, Susan Cain explores the bittersweet truth about beauty, sorrow, and what makes life worth living. She emphasizes the transformative power of music and bittersweet emotions and also discusses how acknowledging grief can lead to deeper connections and creativity. This episode encourages listeners to embrace their emotions and seek be…

1
The Path - The First Noble Truth 40:20

1M ago40:20

40:20

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.ins…

1
Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman 51:23

1M ago51:23

51:23

In this episode, Claire Hoffman explores the idea behind how our flaws, doubt, cynicism, and even ambition aren’t signs of failure, but can be used as fuel. She tells the story of Aimee Semple McPherson, a woman who built a religious empire and faked her own kidnapping. But this episode isn’t about scandal. It’s about the tension that we all carry …

1
Hypnosis and IFS with Elena Kundro 46:02

1M ago46:02

46:02

In this episode of Going Inside, host John Clarke sits down with integrative therapy guide Elena Kundro to explore the powerful intersection of hypnosis and Internal Family Systems (IFS). Together, they unpack how trance states and somatic work can deepen self-awareness and accelerate healing, especially when traditional therapeutic approaches fall…

1
The Journey Home: Speaking with Julian Bermudez 32:16

1M ago32:16

32:16

It was an absolute pleasure speaking with Julian Bermudez, founder of Psychedelic Integration, about his deeply personal and powerful approach to healing. In this episode, Julian shares his philosophy of psychedelic integration as a sacred return—a coming home to the body, to the heart, and to the version of ourselves that existed before life’s pai…

1
Ep. 590 – Sacramental Medicine with David Silver 1:09:31

1M ago1:09:31

1:09:31

Exploring psychedelics as sacramental medicine, Mindrolling comrades David Silver and Raghu Markus discuss William Richards' book, Sacred Knowledge. Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you ca…

1
The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley 45:44

1M ago45:44

45:44

In this episode, Chip Conley defines a midlife makeover and how to redefine success and happiness after 40. He shares how the most difficult stretches of his life ended up being the start of something completely new. Chip also explains the pull of the ego, the search for identity and how letting go of traditional success can open the door for somet…

1
How to Nurture Creativity in a Noisy World with Maggie Smith 1:03:43

1M ago1:03:43

1:03:43

In this episode, Maggie Smith explores how to nurture creativity in a noisy world. A lot of people think creativity is something you do with a paintbrush or a poem but Maggie challenges us to think differently about creativity. It isn’t about what you make, but how you live. She dives into what it really means to be creative, even when you’re overw…

1
Reiki and Sound Healing with Boshko Boskovic 46:45

1M ago46:45

46:45

In this enlightening episode of Going Inside, trauma therapist John Clark sits down with Reiki master and certified sound healing practitioner Boshko Boskovic. Boshko shares how his personal health journey led him to energy work, and how practices like Reiki and sound healing can profoundly support trauma recovery and energetic hygiene. The convers…

1
Exploring IFS & Nonduality with Sid Friedman: Part 2 26:09

2M ago26:09

26:09

I'm excited to share the latest episode of the Empowered Through Compassion podcast: Part 2 of my conversation with Sid Friedman. In this episode, we delve deeper into Sid's innovative approach to Internal Family Systems (IFS) therapy and his exploration of nonduality. Sid discusses his YouTube channel, Effortless IFS with Sid Friedman, where he of…

1
Ep. 589 – How to Have a Happy Relationship with Kimberly Brown 57:41

2M ago57:41

57:41

Author and meditation teacher Kimberly Brown explains how we can transform our relationships through Buddhist practices and principles. Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect w…

1
From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson 52:38

2M ago52:38

52:38

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it’s not just about putting yourself out…

1
Equanimity (Upekkha) - 7 Factors of Awakening Series 28:34

2M ago28:34

28:34

Maddie Finn offers a talk on equanimity (upekkha) as a part of a talk on the seven factors of awakening. The seven factors are: mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. Enjoy! Loving Kindness Meditation Retreat July 16th-20th: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-r…

1
What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton 58:43

2M ago58:43

58:43

In this episode, William Egginton invites you to ask the question, “What if you’re wrong?” as he explains how being uncertain makes us more human. William explores the surprising overlap between a physicist, a philosopher, and a poet—each of whom came to the same unsettling truth: that we mistake our model of reality for reality itself. But this is…

1
Speaking with Sid Friedman on Kindness, Self-energy and Nonduality Part 1 25:41

2M ago25:41

25:41

This episode is part 1 of a beautiful conversation with my dear friend Sid Friedman. Sid-- along with Laura Patryas-- have created an incredible IFS Facebook community called "IFS Nondual Community." Sid shares with me, and the audience, what is meant by nonduality, and how this intersects with IFS. We also speak about NVC-- Nonviolent Communicatio…

1
Ep. 588 – Your Extraordinary Mind with Zach Leary 1:03:03

2M ago1:03:03

1:03:03

Zach Leary returns to Mindrolling to discuss his upcoming book on navigating the psychedelic boom of the 21st century. Preorder your copy of Zach’s book, Your Extraordinary Mind: Psychedelics in the 21st Century and How to Use Them, HERE. Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember co…

1
The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie 53:11

2M ago53:11

53:11

In this episode, Ian Leslie discusses the history of the Beatles, John Lennon and Paul McCartney, and the truth we all share in their story. Ian explores how two young men from Liverpool created something together than neither could have made alone, not just music, but a shared consciousness that changed culture forever. John and Paul’s story isn’t…

1
Working With Preferences 25:42

2M ago25:42

25:42

In this episode Mikey Livid discusses the difference between craving and desire through exploring his complex relationship to the saying: "Happiness comes easy to those with little preference." Enjoy! Loving Kindness Meditation Retreat July 16th-20th in Sewanee, TN: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retre…

1
Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni 57:24

2M ago57:24

57:24

In this episode, Adam Mastroianni explains why you can’t think your way out of overthinking. He unpacks why the thoughts that feel the most important are often the ones that keep us stuck. We also explore what it means to have a “skull full of poison,” how anxiety disguises itself as insight, and why real change isn’t about breakthroughs—it’s about…

1
John Reacts to Mel Galbraith IFS Interview 13:32

2M ago13:32

13:32

In this solo episode, I reflect on my recent conversation with Mel Galbraith, the COO of IFSCA, and dive deeper into the challenges of practicing Internal Family Systems (IFS). I talk about the tricky balance therapists often face—how easy it is to show up with the best intentions, but accidentally lead from self-like parts instead of true self-ene…

1
Ep. 587 – Art as a Tool for Transformation with Amanda Sage 1:01:28

2M ago1:01:28

1:01:28

Visionary Artist, Amanda Sage, joins Raghu to talk about using art as a tool for transformation and awakening. Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. …

1
How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha 49:13

2M ago49:13

49:13

In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isn’t about more effort, it’s about understanding how attention really works. You’ll learn how to train the three systems of attention (the flashlight, the floodlight, and the juggler), why mi…

1
Guest Teacher: Ralph De La Rosa - Breaking Open Without Breaking Down 58:01

2M ago58:01

58:01

Ralph De La Rosa offers a talk and meditation on the topic "Breaking Open Without Breaking Down." Loving Kindness Meditation Retreat July 16th-20th:https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditat…

1
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay 54:42

2M ago54:42

54:42

In this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what’s really holding you back from change. She also discusses willpower and how it isn’t the magic bullet for behavior change. This conversation is all about separating fact from fiction when it comes to understanding your brain and how it works. Key Takeaways: […

1
Self-Like Parts & IFS with Mel Galbraith of IFSCA 49:51

2M ago49:51

49:51

In this episode, I’m joined again by Mel Galbraith of IFSCA, a seasoned IFS therapist and teacher, to dive into what it means to be self-led in the therapy room. We talk about the subtle (and not-so-subtle) ways our therapist parts show up during sessions, and how being human—and having parts—doesn’t make us bad therapists. In fact, when we tend to…

1
This Is Us- Overcoming Trauma Together 40:49

2M ago40:49

40:49

Families Overcoming Trauma – This Is Us NBC’s This Is Us has resonated deeply with audiences, largely because of its heartfelt portrayal of family, trauma, and healing. The show masterfully illustrates how each family member carries their own pain while remaining connected through love, resilience, and acceptance. It reminds us that healing isn’t a…

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Ralph Rosa Podcasts

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