The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie

The One You Feed

A Journey of Music and Friendship with Colin Gawel & Joe Oestreich

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

about a year ago 53:11

MP3•Episode home

Key Takeaways:

[00:01:44] John and Paul’s connection
[00:06:12] Lennon and McCartney dynamics.
[00:08:17] Paul McCartney’s complex persona.
[00:12:16] Vocal parts and shared consciousness.
[00:16:10] John and Paul’s musical chemistry.
[00:20:26] Intense male friendships in music.
[00:22:27] Relationship dynamics between John and Paul.
[00:28:11] Communication and miscommunication in relationships.
[00:39:23] Lennon and McCartney’s complex relationship.
[00:45:37] McCartney’s reaction to Lennon’s death.
[00:51:19] McCartney’s emotional process after loss.

If you enjoyed this conversation with Ian Leslie, check out these other episodes:

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

For full show notes, click here!

Connect with the show:

Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

See omnystudio.com/listener for privacy information.

901 episodes

The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie

The One You Feed

10,726 subscribers

published about a year ago

MP3•Episode home

Key Takeaways:

[00:01:44] John and Paul’s connection
[00:06:12] Lennon and McCartney dynamics.
[00:08:17] Paul McCartney’s complex persona.
[00:12:16] Vocal parts and shared consciousness.
[00:16:10] John and Paul’s musical chemistry.
[00:20:26] Intense male friendships in music.
[00:22:27] Relationship dynamics between John and Paul.
[00:28:11] Communication and miscommunication in relationships.
[00:39:23] Lennon and McCartney’s complex relationship.
[00:45:37] McCartney’s reaction to Lennon’s death.
[00:51:19] McCartney’s emotional process after loss.

If you enjoyed this conversation with Ian Leslie, check out these other episodes:

A Journey of Music and Friendship with Colin Gawel & Joe Oestreich

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

For full show notes, click here!

Connect with the show:

Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

See omnystudio.com/listener for privacy information.

901 episodes

All episodes

The One You Feed

1
Why Community and Courage Matter More Than Ever with Laura McKowen 58:14

2 days ago58:14

58:14

In this episode, Laura McKowen explores why community and courage matter more than ever in making change in your life. She dives into the “messy midle” – theu ncertain space between giving up what umbs us and becoming someone new. She shares the story of the Luckiest Club, a global sobriety community. Key Takeaways: Understanding that real transformation is messy Learning how sobriety isn’t the finish line, but the starting point for deeper healing Understanding why community is so important and powerful Discover fawning as a trauma response and how it shows up in life Learning to balance honesty with fear How discernment and clarity often come in conversation with others If you enjoyed this conversation with Laura McKowen, check out these other episodes: How to Tap Into the Longings of the Heart with Sue Monk Kidd A Journey to Self-Discovery and Sobriety with Matthew Quick Special Episode: Finding Hope on the Path to Sobriety For full show notes, click here ! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.…

The One You Feed

1
Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte 57:53

5 days ago57:53

57:53

In this episode, David Whyte explores anxiety, beauty, and the unknown as a true map to emotional resilience. David shares how anxiety can be a doorway to deeper understanding and connection. He and Eric discuss the paradox of holding both joy and struggle, the surprising wisdom hidden in everyday emotions, and how poetry and language can bring us closer to the heart of life. This is an inspiring look at how we can build resilience by embracing life’s uncertainties. Key Takeaways: Exploration of human emotions, particularly happiness and anxiety. The duality of human emotions and the internal struggle between positive and negative qualities. Insights from David's book"Constellations Two," focusing on the rehabilitation of common words and their deeper meanings. The significance of the parable of the two wolves in understanding personal struggles. The relationship between anxiety and unspoken truths about care and vulnerability. The role of poetry in expressing and understanding complex emotions. The importance of recognizing and embracing both happiness and unhappiness in life. The concept of horizons as boundaries that inspire imagination and growth. The idea that nagging in relationships can be a form of love and care. Encouragement to engage in meaningful conversations and reflect on personal emotional landscapes. If you enjoyed this conversation with David Whyte, check out these other episodes: The Art of Poetry and Prose with David Whyte Beautiful and Powerful Poetry with Marilyn Nelson The Power of Poetry with Ellen Bass For full show notes, click here ! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.…

The One You Feed

1
Unlock Your Inner Anthem: A Tribute to Mike Peters 38:08

9 days ago38:08

38:08

This is a special episode from our archives with one of my favorite musicians, Mike Peters. Mike recently passed away, and this episode is more than a conversation; it’s a tribute to a beautiful soul. In our chat, we explored the idea of our lives being anthems; how defiance, hope, and inner strength were a soundtrack for his formative years, and later in life. This was an open-hearted talk about what it means to fight not just with force, but with love. We talked about instinct as a spiritual guide, about staying true to yourself when the world tries to pull you off course. Mike’s life and his music were reminders that strength can come from stillness, from surrender, and from the simple act of standing up for light when everything around you feels dark. Key Takeaways: Mike’s experiences with cancer and resilience. The founding and mission of the Love Hope Strength Foundation. The significance of positivity and community support in overcoming adversity. The impact of music as a source of strength and healing. Reflections on the parable of two wolves and nurturing positive traits. Early musical influences and the evolution of Mike's career. The deeper meaning behind the song “Strength” in relation to Mike’s health journey. The inspiration and themes behind the song “Blaze of Glory.” The role of spirituality and self-trust in navigating life’s challenges. The communal aspect of music and its ability to foster connection and unity. If you enjoyed this conversation with Mike Peters, check out these other episodes: The Journey of Life Through Song with Frank Turner Mike Scott of the Waterboys For full show notes, click here ! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.…

The One You Feed

1
Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas 56:54

12 days ago56:54

56:54

In this episode, Brian Klaas explains the concept of whether things are a fluke or fate, and explores how embracing uncertainty can lead to a living a fuller life. Brian makes the case that randomness and chaos might be exactly what makes our lives matter so much, and how we tend to worship at the “Altar of Progress in the Church of Control.” We make plans, set goals, and these are good things, but we only have so much control. And Brian teaches that accepting this can be a relief, because the point isn’t to control everything, but to influence what we can. Key Takeaways: The concept of happiness derived from intrinsic values rather than material possessions and social status. The importance of thoughts and actions in shaping our lives and experiences. Exploration of chaos theory and the unpredictability of life. The idea that we control nothing but influence everything, emphasizing the ripple effects of our actions. Personal stories illustrating how random events can profoundly impact lives. The empowering nature of recognizing the influence of our choices. The tension between control and acceptance of life’s randomness. The critique of societal values that prioritize material success over personal fulfillment and relationships. Encouragement to embrace individual uniqueness and create for personal expression rather than external validation. If you enjoyed this conversation with Brian Klaas, check out these other episodes: What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton How to Find Zest in Life with Dr. John Kaag Unsafe Thinking with Jonah Sachs For full show notes, click here ! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.…

The One You Feed

1
The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain 51:56

16 days ago51:56

51:56

In this episode, Susan Cain explores the bittersweet truth about beauty, sorrow, and what makes life worth living. She emphasizes the transformative power of music and bittersweet emotions and also discusses how acknowledging grief can lead to deeper connections and creativity. This episode encourages listeners to embrace their emotions and seek beauty in life’s bittersweet moments, offering profound insights into the human experience. Key Takeaways: Exploration of the relationship between sorrow and beauty. Discussion of the transformative power of music and its emotional connections. Insights into the concept of bittersweetness and its significance in human experience. The importance of acknowledging grief and its role in personal growth. Differentiation between “moving on” and “moving forward” in the context of loss. The concept of poignancy as a blend of joy and sorrow. The role of creativity and art in navigating difficult emotions. Emphasis on seeking beauty in everyday life, especially during challenging times. The impact of personal experiences on understanding grief and longing. Encouragement for listeners to embrace their emotions and foster connections through shared experiences. If you enjoyed this conversation with Susan Cain, check out these other episodes: Life Transitions with Bruce Feiler The Longings of our Heart with Sue Monk Kidd For full show notes, click here ! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.…

The One You Feed

1
Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman 51:23

19 days ago51:23

51:23

In this episode, Claire Hoffman explores the idea behind how our flaws, doubt, cynicism, and even ambition aren’t signs of failure, but can be used as fuel. She tells the story of Aimee Semple McPherson, a woman who built a religious empire and faked her own kidnapping. But this episode isn’t about scandal. It’s about the tension that we all carry between our light and dark sides. Claire says sometimes the bad wolf does good work. This conversation is about embracing contradiction and finding grace in the mess. Key Takeaways: Claire’s book: “Sister Sinner: The Miraculous Life and Mysterious Disappearance of Aimee Semple McPherson. Aimee Semple McPherson’s duality of character, embodying both “good” and “bad” traits. The impact of McPherson on American religion and her role in establishing one of the first megachurches. The complexities of fame and its effects on personal identity and mental health. The concept of “audience capture” and its implications for public figures. Societal pressures and judgments faced by women, particularly in the context of McPherson’s life. The significance of grace, forgiveness, and personal transformation in the human experience. Reflections on authenticity, compassion, and the challenges of extending grace in a judgmental world. If you enjoyed this conversation with Claire Hoffman, check out these other episodes: How to Embrace Your Authentic Self with Carmen Rita Wong Faith, Identity, and Finding Your Voice with Dante Stewart For full show notes, click here ! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.…

The One You Feed

1
The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley 45:44

23 days ago45:44

45:44

In this episode, Chip Conley defines a midlife makeover and how to redefine success and happiness after 40. He shares how the most difficult stretches of his life ended up being the start of something completely new. Chip also explains the pull of the ego, the search for identity and how letting go of traditional success can open the door for something more meaningful. If you’re in a season of life where things feel uncertain, or if you’re wondering what this phase of life is really for, this episode will help you feel a little more hopeful. Key Takeaways: Personal experiences and challenges faced during midlife, including burnout and loss. The importance of perspective on aging and reframing societal perceptions of midlife. The concept of a growth mindset versus a fixed mindset in personal development. The relationship between time management and personal autonomy in midlife. The physical and emotional changes associated with aging, particularly for men. The role of purpose in maintaining energy and engagement in life. The significance of gratitude and specificity in practicing gratitude. The idea of positive commitments versus commandments in guiding life choices. Navigating disappointment and expectations during midlife transitions. If you enjoyed this conversation with Chip Conley, check out these other episodes: Life Transitions with Bruce Feiler Successful Aging with Alan Castel The Happiness Curve with Jonathan Rauch For full show notes, click here ! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.…

The One You Feed

1
How to Nurture Creativity in a Noisy World with Maggie Smith 1:03:43

26 days ago1:03:43

1:03:43

In this episode, Maggie Smith explores how to nurture creativity in a noisy world. A lot of people think creativity is something you do with a paintbrush or a poem but Maggie challenges us to think differently about creativity. It isn’t about what you make, but how you live. She dives into what it really means to be creative, even when you’re overwhelmed, unsure, and not feeling particularly inspired. And we tackle a bigger question: How do we keep creating when the world is so loud and we’re so tired? Key Takeaways: Insights on creativity and the challenges of staying inspired in a chaotic world. The role of intuition in the creative process and the significance of listening to one’s inner voice. Balancing the need to stay informed with personal well-being and mental health. The concept of hope in creativity and the idea of being a “possibilist.” Practical advice for overcoming creative blocks and finding inspiration. The value of feedback and community in the creative process. The relationship between restlessness and creativity, and how it can drive artistic growth. Embracing playfulness and curiosity in creative endeavors. f you enjoyed this conversation with Maggie Smith, check out these other episodes: The Lost Art of Living Creatively with Austin Kleon Creativity as a Cure with Jacob Nordby Writing for Healing with Maggie Smith (2021) For full show notes, click here ! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.…

The One You Feed

1
From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson 52:38

30 days ago52:38

52:38

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it’s not just about putting yourself out there, and how real community is less about finding perfect people, and more about staying when things feel a little uncomfortable. Key Takeaways: Challenges of forming friendships as adults The impact of loneliness on social interactions Importance of intention in building connections Strategies for fostering deeper relationships Role of vulnerability in authentic friendships The significance of consistency in maintaining friendships Practical advice for initiating and nurturing friendships The influence of societal factors on feelings of isolation Encouragement to engage in uncomfortable conversations If you enjoyed this conversation with Jillian Richardson, check out these other episodes: How to Find Joy and Community with Radha Agrawal Belonging and Connection with Sebene Selassie For full show notes, click here ! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.…

The One You Feed

1
What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton 58:43

5 weeks ago58:43

58:43

In this episode, William Egginton invites you to ask the question, “What if you’re wrong?” as he explains how being uncertain makes us more human. William explores the surprising overlap between a physicist, a philosopher, and a poet—each of whom came to the same unsettling truth: that we mistake our model of reality for reality itself. But this isn’t just about subatomic particles or dusty old philosophy books. It’s about how certainty—especially in our relationships—can blind us. What if embracing uncertainty is actually the doorway to wisdom, compassion, and a more connected life? Key Takeaways: Exploration of the intersections between philosophy, literature, and quantum physics. Discussion of the nature of reality and the limitations of human knowledge. Examination of biases and their impact on perception and understanding. Importance of interpretation in both science and philosophy. Relational understanding of identity and its formation through interactions. Analysis of free will versus determinism and its philosophical implications. Concept of “degrees of freedom” in understanding human agency. Implications of quantum mechanics on our understanding of reality. If you enjoyed this conversation with William Egginton, check out these other episodes: How to Find Zest in Life with Dr. John Kaag Unsafe Thinking with Jonah Sachs For full show notes, click here ! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.…

The One You Feed

1
The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie 53:11

5 weeks ago53:11

53:11

In this episode, Ian Leslie discusses the history of the Beatles, John Lennon and Paul McCartney, and the truth we all share in their story. Ian explores how two young men from Liverpool created something together than neither could have made alone, not just music, but a shared consciousness that changed culture forever. John and Paul’s story isn’t just about music. It’s about how we all navigate loss, love, and connection. Key Takeaways: [00:01:44] John and Paul’s connection [00:06:12] Lennon and McCartney dynamics. [00:08:17] Paul McCartney’s complex persona. [00:12:16] Vocal parts and shared consciousness. [00:16:10] John and Paul’s musical chemistry. [00:20:26] Intense male friendships in music. [00:22:27] Relationship dynamics between John and Paul. [00:28:11] Communication and miscommunication in relationships. [00:39:23] Lennon and McCartney’s complex relationship. [00:45:37] McCartney’s reaction to Lennon’s death. [00:51:19] McCartney’s emotional process after loss. If you enjoyed this conversation with Ian Leslie, check out these other episodes: A Journey of Music and Friendship with Colin Gawel & Joe Oestreich Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin For full show notes, click here ! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.…

The One You Feed

1
Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni 57:24

6 weeks ago57:24

57:24

In this episode, Adam Mastroianni explains why you can’t think your way out of overthinking. He unpacks why the thoughts that feel the most important are often the ones that keep us stuck. We also explore what it means to have a “skull full of poison,” how anxiety disguises itself as insight, and why real change isn’t about breakthroughs—it’s about repetition, action, and feeding the right wolf. Key Takeaways: [00:06:07] Anxiety and its misconceptions [00:08:21] Overcoming obsessive thinking patterns [00:16:25] State of psychology as science [00:25:04] Building blocks of psychology [00:27:06] Emotions as control system signals [00:30:43] Basic vs. constructed emotions [00:40:44] Context matters in psychology [00:44:31] Mental heater and air conditioner. [00:47:01] Happiness set points and variance [00:50:42] Control systems and mental states [00:54:11] Changing set points in life If you enjoyed this conversation with Adam Mastroianni, check out these other episodes: The Purpose of Emotions and Why We’re Not Wired for Happiness with Anders Hansen How to Find Peace and Balance in Managing Anxiety with Sarah Wilson For full show notes, click here ! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.…

The One You Feed

1
How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha 49:13

6 weeks ago49:13

49:13

In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isn’t about more effort, it’s about understanding how attention really works. You’ll learn how to train the three systems of attention (the flashlight, the floodlight, and the juggler), why mindfulness isn’t just a trend but a mental upgrade, and how to reclaim your focus—12 minutes at a time. Key Takeaways: How your attention isn’t broken; it’s just overwhelmed. Understand the three key attention modes Embrace how mindfulness strengthens attention Learn the concept of reframing and deframing and why this is so important Discover the relationship between stress, mood, and attention Uncover the micro-moments in your life and why they matter If you enjoyed this conversation with Amishi Jha, check out these other episodes: Stolen Focus and Attention with Johann Hari How to Focus and Accomplish Goals with Emily Balcetis For full show notes, click here ! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.…

The One You Feed

1
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay 54:42

7 weeks ago54:42

54:42

In this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what’s really holding you back from change. She also discusses willpower and how it isn’t the magic bullet for behavior change. This conversation is all about separating fact from fiction when it comes to understanding your brain and how it works. Key Takeaways: [00:06:40] Neuromyths and neuroscience understanding. [00:09:31] Lizard brain myth debunked. [00:12:37] Constructed emotions vs. hardwired reactions. [00:16:24] Language and emotional understanding. [00:18:55] Change and brain plasticity. [00:24:41] Willpower and self-control dynamics. [00:30:36] Addiction vs. Habit Distinction [00:33:21] Aging versus dementia distinction. [00:38:24] Cognitive testing for memory concerns. [00:40:43] Alzheimer’s disease research trends. [00:44:47] Hearing loss as a risk factor. [00:49:24] Sleep’s impact on brain health. [00:51:20] Social connections and mental health. For full show notes, click here ! If you enjoyed this episode with Sarah McKay, check out these other episodes: Understanding How the Brain Works with Lisa Feldman Barrett Eating for Brain Health with Lisa Mosconi How to Harness Brain Energy for Mental Health with Dr. Chris Palmer Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.…

The One You Feed

1
Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland 43:22

7 weeks ago43:22