Best Reading Worksheets Podcasts (2025)

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Friday Frequency: Affirmations for Scripting 5:07

14h ago5:07

5:07

These journal and affirmation episodes air twice a month on Fridays and are designed to help you reset. Whether you are closing out your week or preparing for the one ahead, each installment offers thought provoking prompts and affirmations to promote your long term goals. Join the Lua Nova Patreon by downloading the Patreon app from your favorite …

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EP 28 // How To Take A Sitz Bath 12:20

1d ago12:20

12:20

Hi folks, In this episode we get into the nitty gritty of how to take a sitz bath. Because it has to do with the nether regions I find people are often hesitant to ask too many questions in the office, so I wanted to lay out all the information here in a more anonymous space. It really isn’t too hard and can make a big difference in your healing, s…

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"Last Night Was a Movie" 46:52

4d ago46:52

46:52

Let Josie cook ! In this episode, she’s getting used to her new pink mic and momentarily tripping over the word effortless and meant to say difficulty (Josie, no more recording when you are exhausted rainha), but in true Virgo fashion, she finds her flow and dives into teaching us how to write the script for the movie that is our life. Join the Lua…

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EP 27 // The Key To Successfully Alternating Tylenol And Ibuprofen (aka Advil) 9:12

6d ago9:12

9:12

Hi friends, If you are listening to this episode, I’m guessing you or someone you love is in pain or sick, so first of all my heart goes out to you and I am sending lots of healing thoughts to anyone who reads this in the future. Now, down to business, if your doctor has recommended you alternate taking Tylenol and Advil (aka ibuprofen), but you ju…

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You Can't Sit With Us 51:54

12d ago51:54

51:54

As the Gretchen Wieners to Josie, I have a message for her new moons: You can sit with us, and you don’t even have to wear pink this Wednesday. Josie is explaining the power of spiritual discernment and who’s truly on your spirit team versus who’s just hanging around, hoping you don’t win. Because let’s be clear, not everyone clapping for you wants…

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Friday Frequency :Highest Self Affirmations 6:15

15d ago6:15

6:15

These journal and affirmation episodes air twice a month on Fridays and are designed to help you reset. Whether you are closing out your week or preparing for the one ahead, each installment offers thought provoking prompts and affirmations to promote your long term goals. Join the Lua Nova Patreon by downloading the Patreon app from your favorite …

1
Manifesting Your Own Glow 48:09

19d ago48:09

48:09

Josie wants you to know that your glow begins the moment you choose to show up for yourself. You don’t need to fit into any label or trend that social media promotes, whether it’s “soft girl,” “alpha male,” or anything in between. True confidence comes from embracing who you are, on your own terms. The key to manifestation is recognizing that your …

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Friday Frequency: Spring Into Resonance 9:21

22d ago9:21

9:21

Josie would like to offer a sincere apology for the sound quality in a few upcoming episodes airing at the end of April or early May. These episodes were recorded using a microphone that did not meet her usual standard so it was returned asap. As a thank you for your continued support and understanding, Josie is releasing an extra Friday Frequency …

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EP 26 // The 3 Types Of Exercise You Should Be Doing Every Week 14:39

22d ago14:39

14:39

Hello, Today we talk about the gold standard of exercise- w hat in an ideal world you would be doing every week. Now I want you to listen and compare it to what you are doing right now. Maybe you are already doing everything, but one type and you are going to work on incorporating that in. Or, maybe, you are not exercising at all right now and this…

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Cozy With Who I Am 27:07

26d ago27:07

27:07

Confortável na minha pele, acolhida em quem eu sou! This week, Josie has a reading that reminds you to relax and reconnect with yourself. Choose your vibe: A slow morning with tea, coffee, or Red Bull A peaceful walk in nature A cozy nap with a soft blanket Join the Lua Nova Patreon by downloading the Patreon app from your favorite app store or vis…

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EP 25 // Got Leg Swelling? Dealing With Aching, Soreness, Heaviness, Fatigue, Or Burning? Try These 3 Things Today! 11:45

1M ago11:45

11:45

Hello, Are you dealing with leg swelling? Throughout the day do you notice your legs becoming more and more bothersome? If you have seen your doctor and know why your legs are swelling, but you are still trying to make it less uncomfortable this episode is for you. We go over three things you can start doing today to hopefully make you feel better.…

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Lucky Girl Syndrome Revisited 32:26

1M ago32:26

32:26

What does it truly mean to step into the life you've always desired? Josie explores the widely recognized Lucky Girl Syndrome and reveals how it is simply a modern take on the Law of Assumption. To book a personal tarot reading with Josie, submit questions to the Lua Nova Podcast, follow Lua Nova on social media, or access free manifestation relate…

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Friday Frequency : Lucky Girl Affirmations 4:15

1M ago4:15

4:15

Align with the all new Friday Frequency affirmation episodes. Josie created these to help you close out the week with a clear mind or step into the next one with the right energy. Patreon members receive the full episodes plus exclusive journal prompts. To book a personal tarot reading with Josie, submit questions to the Lua Nova Podcast, follow Lu…

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EP 24 // Should You Flush Medications Down The Drain? Throw Them Away? Learn How To Properly Dispose Of Medications 14:26

1M ago14:26

14:26

Hi everyone, When you are doing your spring cleaning you may come across some unused or expired medications. Then what? Have you ever disposed of medications before? Have you ever wondered what is the proper way? Today I will give you all the information you need to safely and effectively get rid of your unused/expired medications so you can make y…

1
Text That Ex? 46:59

1M ago46:59

46:59

Josie is about to take us on an emotional ride today because she’s calling us out! But trust...she’s dropping some real wisdom about what true healing actually means. To book a personal tarot reading with Josie, submit questions to the Lua Nova Podcast, follow Lua Nova on social media, or access free manifestation related worksheets created by Josi…

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Friday Frequency : Baddie Self Confidence Affirmations 6:03

1M ago6:03

6:03

Fala, gostosos! Santi here. Great news, Josie is booked and busy with an influx of new tarot clients! As a result, Friday Frequency episodes will now be released twice a month instead of every Friday. However, the regular Monday episodes will continue as usual. Disclaimer: The Lua Nova team sincerely apologizes for the audio issues in this episode,…

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EP 23 // Don’t Take Too Much Tylenol (aka Acetaminophen)! 13:40

1M ago13:40

13:40

Hi everyone, Do you ever take Tylenol? Is Tylenol completely benign? No! Listen in to learn how you can make sure you are taking Tylenol appropriately. Kayla Print your worksheet here - https://docs.google.com/document/d/1QuVPcLnEyf_TRu3hb5yGbNX2SnTG5NhO-LUFdv5ORxA/edit?usp=sharing Link Mentioned - American Academy of Pediatrics Child Dosing - http…

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BONUS // Have You Ever Purchased An Edible? Weed Gummies, Chocolate Bar, Soda? Do You Have Kids Or Kids Around Your Home? Listen Now Before It’s Too Late 8:14

1M ago8:14

8:14

Hi anyone with kids in your life at all, This episode is an extra adjunct on top of EP 22 to remind you that weed, especially edibles, need to be diligently stored just like medications. Too many kids get into edibles every day with sad consequences. Take the time to be responsible, Kayla __________ Join the Facebook Group - https://www.facebook.co…

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Your Ancestors Are Side Eyeing You 57:33

2M ago57:33

57:33

Josie and the Lua Nova team are unwavering in their support of the Afro-Latino(a) community, so if you’re not part of it, don’t speak on it. I admire Josie for always standing up for her people. This week, she dives into the importance of knowing your history and how it connects to manifestation. Sidenote: There actually is a Friday Frequency episo…

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EP 22 // Over A 1,000 Kids Get Into Medications Every Day In The US. The 5 Things You Can Do To Keep Kids Safer From Your Medications 28:16

2M ago28:16

28:16

Hi everyone, This episode is geared towards parents with young kids, but is applicable to anyone who interacts with kids, especially kids under 6. It is unfortunately not uncommon for children to get into medications and this can be very dangerous for their health. In this episode we dive into tangible steps you can take to make it less likely chil…

1
Venus and Mercury Have Entered the Chat 36:36

2M ago36:36

36:36

Fala, gostosos! Santi here. Great news, Josie is booked and busy with an influx of new tarot clients! As a result, Friday Frequency episodes will now be released twice a month instead of every Friday. However, the regular Monday episodes will continue as usual. Josie was really in her tarot bag today! March is filled with powerful energy shifts, fr…

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Dial Back the Virgo 8:19

2M ago8:19

8:19

Josie, being the Virgo she is, may have packed her schedule a little too much! So, here’s an important update, but don’t worry, the Lua Nova podcast and Patreon are staying just as they are. Josie, Miga, você já sabe que eu sou péssimo com sentimentalismo, but let me try. You are the heart and soul of Lua Nova, and without you, none of this magic w…

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EP 21 // 5 Ways To Get Your Kid The Recommended 1+ Hours Of Exercise Per Day 16:57

2M ago16:57

16:57

Hi parents, Today we are talking about exercise and specifically how you can help your child get more of it. We know that if kids exercise at least 1 hour a day they are healthier, but we also know that the current world of screens and school kids often spend most of their time sedentary. So, I wanted to give you five super tangible ideas that you …

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Chisme By Moonlight 18:06

2M ago18:06

18:06

This week, Josie is sharing a special preview of the exclusive content available on the Lua Nova Patreon. If you enjoy this episode and want more, you can join the Lua Nova community for bonus episodes, ad free content, and behind the scenes insights. To book a personal tarot reading with Josie, submit questions to the Lua Nova Podcast, follow Lua …

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EP 20 // Want To Get Your Health In Order But Don’t Even Know Where To Start? Do This Wellness Check-in With Me To Find Clarity 18:11

2M ago18:11

18:11

Hi, This episode is so fun! We get to do an art project together. Now don’t balk until you’ve tried it. Be sure to print out the worksheet down below before hitting play. We are going to figure out how you think you are doing overall in your health and wellness. This can help you check-in with yourself and spur action. It all starts with awareness!…

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Pisces Planet Parade-Alinhamento Planetário 11:44

2M ago11:44

11:44

Non-Patreon members, you’re getting a preview of this special episode, but the full experience is only available on Patreon! Josie is celebrating the rare planetary parade of 2/28/25 by sharing a powerful audio spell exclusively with Patreon members. This spell requires no tools, just your voice and intention. To hear the full episode and access th…

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VII. Inner Solar System Series: Solar Plexus Chakra 47:55

2M ago47:55

47:55

Conseguimos, Luas Novas! Josie is concluding this seven part Chakra Healing series by bringing the healing session full circle. Today’s focus is on self worth. I’ve truly enjoyed this series and can’t wait for you to hear the affirmations she created! To book a personal tarot reading with Josie, submit questions to the Lua Nova Podcast, follow Lua …

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EP 19 // Has your doctor asked you to keep a food diary, but you can never seem to remember? Follow these steps so your practitioner can help you reach your goals 11:56

2M ago11:56

11:56

Hello, In this episode we are talking about keeping a food diary. Your doctor may have asked you to keep one of these for a multitude of reasons, but we are just focusing on how to make sure you actually do it. Because we all know, life happens, and these are the types of things that fall through the cracks. So, I wanted to help you set yourself up…

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Where the Cool Kids Are 14:52

2M ago14:52

14:52

Onde Estão os Garotos Legais: Josie doesn’t just give you extended episodes of Lua Nova on Patreon, she’s offering so much more. From guided meditations and journal prompts to collective oracle readings and exclusive content, Josie is breaking down everything you’ll find on the Lua Nova Patreon. If you’ve been wondering what’s behind the curtain, t…

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VI. Inner Solar System Series: Crown Chakra 1:01:38

2M ago1:01:38

1:01:38

Ajusta tua coroa, meu bem. Today, Josie is discussing the crown chakra and how to bring it back into alignment. This is the sixth entry in the seven part chakra healing series, so next week, we’ll be wrapping it up. Join us on Patreon today. Download the Patreon app and add Lua Nova Podcast to get the extended version of today’s episode, along with…

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EP 18 // Lost Your Voice, But Have To Keep Talking? Other Things You Can Do To Feel Better Faster 11:01

3M ago11:01

11:01

Hello, Have you lost your voice? Do you need to get better so that you can go back to your daily life? Do you have an important event coming up, and you're trying to figure out how to speed up the recovery process? You’ve heard the don’t talk, but I know that’s not always possible, so today we will go over some other things you can do to take care …

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V. Inner Solar System Series: Root Chakra 44:14

3M ago44:14

44:14

Vai encostar na grama de verdade! Josie continues the Chakra Healing Series with the fifth installment of this seven part series. Today, she explores the root chakra, so we’re about to go touch grass and wear our best red outfit while doing so. To book a personal tarot reading with Josie, submit questions to the Lua Nova Podcast, follow Lua Nova on…

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SCREENS AND KIDS SERIES DAY 5 // Why Talking About Media With Your Kids Is So Important And How To Start Doing It More 16:08

3M ago16:08

16:08

Print your worksheet here - https://docs.google.com/document/d/12m0ONpy8yFcohI71P6kMetNgqxf93OhnjlAozrx5Bwg/edit?usp=sharing Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their sch…

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SCREENS AND KIDS SERIES DAY 4 // 5 Ways To Help Keep Your Kids Stay Safe Online 9:17

3M ago9:17

9:17

Print your worksheet here - https://docs.google.com/document/d/1Abi28zDP6hZd7pns8QTtNLkNYKJbNQCRMBxH3mIBKv8/edit?usp=sharing Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their sch…

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SCREENS AND KIDS SERIES DAY 3 // Make A School Screen Plan So That You Can Balance Phone Limits And School Demands Once And For All 10:52

3M ago10:52

10:52

Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? I am so excited about this series because I think this is a really hot topic right …

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SCREENS AND KIDS SERIES DAY 2 // Not All Screen Time Is Created Equal 11:43

3M ago11:43

11:43

Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? I am so excited about this series because I think this is a really hot topic right …

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SCREENS AND KIDS SERIES DAY 1 // 8 Ways To Decrease Screen Time And Increase Family Connection 17:31

3M ago17:31

17:31

Hi parents! Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? I am so excited about this series because I think this is a really hot topic right …

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IV. Inner Solar System Series: Sacral Chakra 39:27

3M ago39:27

39:27

A Josie está falando sobre o meu chakra favorito hoje! The sacral chakra, the center of creativity, pleasure, and emotions. This is the fourth entry in her seven part chakra healing series, where she breaks down how to balance this energy to move through life with more ease and passion. The full episode, including the guided meditation and this wee…

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EP 17 // Why Do I Have to Breathe In Through This Plastic Thing 10 Times a Day!?! Incentive Spirometry Explained 14:17

3M ago14:17

14:17

Print your worksheet here - https://docs.google.com/document/d/1U9uOQtLJWBXiuoiOeejgS8NYt539vGETc-S7694KcbA/edit?usp=sharing Hello, Today we are talking about the why and the how of incentive spirometers. An incentive spirometer is a handheld device to help people take deep breaths. It is indicated for a variety of specific health conditions. So th…

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III. Inner Solar System Series: Third Eye Chakra 59:00

3M ago59:00

59:00

In this week’s episode, Josie is guiding you through your inner GPS bebe. She dives into how this chakra connects you to your intuition and clarity. Now, ela esqueceu de mencionar that the guided meditation for this chakra and the ones for the crown and throat chakras are Patreon exclusives. So, if you’re ready to align with your highest self, head…

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EP 16 // Lying to Your Doctor About How Regularly You Take Your Pills? 3 Ways to Get More Consistent With Your Medications So They Can Work as They Were Designed 10:30

3M ago10:30

10:30

Hi folks, Today we talk about three different tools that can help you remember to take your medications. Life becomes busy and the human mind is fickle. It is completely normal to forget to take your medications. I would actually argue if you don’t set up a system to support yourself I would EXPECT you to forget. So I want to help you set yourself …

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Lua Nova Patreon Updates 10:22

3M ago10:22

10:22

Josie is giving updates on Lua Nova's shiny new Patreon. You're going to want to check it out, porque tá babado. If you’ve been manifesting more Lua Nova in your life, consider this your sign. Don’t sleep on it new moons, vai ser tudo! To book a personal tarot reading with Josie, submit questions to the Lua Nova Podcast, follow Lua Nova on social m…

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II. Inner Solar System Series: Throat Chakra 42:02

3M ago42:02

42:02

Bom dia, meus amores! In today’s episode of the 7-part chakra healing series, Josie dives into the throat chakra and gets real about how hers is feeling out of alignment. She also shares powerful tips on how to align the throat chakra and restore its balance.This is a must listen if you’re ready to reclaim your voice and express yourself with confi…

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Who is Josie the Mustang? Inside the World of Lua Nova 22:56

4M ago22:56

22:56

Josie is sharing her heart in a special bonus episode of Lua Nova, where she introduces herself, the podcast's mission, and the magic of her path as a bloodline witch. She thanks her new moons for their support during her grief over Hoshi's passing and announces that all future bonus episodes, including the rest of this one, will be exclusive to he…

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I. Inner Solar System Series: Heart Chakra 45:58

4M ago45:58

45:58

Josie is stepping back into work and creating a new series focused on healing the seven primary chakras, starting with the heart chakra. While she had several pre-recorded episodes ready to go, she felt a strong call to connect with the new moons during this challenging time. Grieving Hoshi’s passing has been heavy, but Josie is choosing healing an…

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R.I.P. Hoshi 6:29

4M ago6:29

6:29

Trigger Warning: This episode contains discussions of grief, pet loss, and emotional moments, including instances where Josie becomes tearful while recording. Please take care of yourself as you listen, and feel free to pause or return to the episode if it feels overwhelming. Your well being is important. As Josie grieves the heartbreaking loss of …

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EP 15 // Debilitated by Meniere Disease? Diet and Exercise Advice to Help You Stop the Spinning 9:37

4M ago9:37

9:37

Hello, Today we are talking about Meniere disease. This episode will not be helpful for you unless your doctor has diagnosed you with this specific type of vertigo. But, if you have been diagnosed with Meniere disease you are in the right place. We are going to go through some recommended diet changes as well as exercises you can try to see if they…

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Sun, Moon, Rising to a New Season 51:00

4M ago51:00

51:00

Ooo, new moons, you are in for a treat with the season 3 opener of Lua Nova! Josie dives right into the basics of your birth chart; sun, moon, and rising, baby! Whether you're a total newbie or just need a refresher, this episode will leave you saying, 'Eu sou poderosa! To book a personal tarot reading with Josie, submit questions to the Lua Nova P…

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EP 14 // The Secret to Making a New Year’s Resolution That Will Actually Stick 10:29

4M ago10:29

10:29

Hi everyone, Happy New Year! In this first episode of 2025 I am talking about what you should do if you want this to be the year you actually stick with your New Year’s resolution. Listen to the episode and then fill in the worksheet below and you will be on your way! Good luck, Kayla Print your worksheet here - https://docs.google.com/document/d/1…

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Season 2 Wrap Up & 2025 Tarot Predictions: Fechando o Ciclo 39:57

4M ago39:57

39:57

Querides, we’ve reached the end of Lua Nova’s second season, and let me tell you, it’s been a wild ride! Josie broke down the best moments, gave a special shout-out to those new moons that kept the vibes on point, and wrapped it all up with a 2025 tarot reading that’s straight fire. Get ready for what’s coming next year, porque as cartas não mentem…

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