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You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
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Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love the ...
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Tune into to any finance expert and it seems that they think that saving is very black and white - this or that. "Have 3-6 months of savings in your savings account or you're bad with money!" America Saves knows that saving is a habit, not a destination. So we're sharing tips, strategies, and tools to help you "Think Like A Saver." Join Co-Hosts Kia McCallister-Young and Amanda Woods as they take you on the journey of becoming a more informed, empowered saver who can make the best financial ...
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Where the course of history has been decided on the battlefield. These are the battles that made us -- a detailed, entertaining, and tangent-free program about history's greatest battles. In this podcast we journey through the constancy of human conflict, where the fates of nations and the course of global history have been decided on the battlefield. This podcast delves into our world-history's most significant and seminal battles, exploring not just the events themselves but their profound ...
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Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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The Mind Money Balance show explores the intersection of mental health and money. Hosted by LMSW and Certified Financial Therapist Lindsay Bryan-Podvin, this podcast goes beyond personal decision-making. We explore broader factors that impact your financial life as a whole, with no room for an "abundance mindset" only approach or gurus who shame you for buying that oat-milk latte. Listeners will get actionable psychology-based tips to apply to their financial lives today.
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Biblical Neuroscience Coach | Increase Faith, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset
Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach
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Do You wish you had more faith to combat fear and worry and receive Christ’s Promised Peace? Change your subconscious thoughts so you can have peace and increase your faith for His Promised Results in Your Life! Don’t you wish wish you stopped feeling bad? Do you wish you woke up feeling more than enough and never experienced guilt again? Wouldn’t it be great if your Faith was out of this world (Heavenly)? I am so excited you are here! This podcast will increase your feelings of inner peace! ...
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Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuiti ...
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
2215
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com
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Planning for retirement is a big deal, and it does take some time, strategy, and intentional action, especially if you’re in or nearing your fifties! Unfortunately, most people spend more time planning their yearly 1-2 week vacations than they do their 30+ year retirement. Then, the “How much money do you need to retire?” question starts to feel overwhelming and confusing. It doesn’t have to be that way. With Danette Lowe and the Ready to Retire podcast, you can take small, simple steps now ...
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Education in Focus is our brand new podcast looking at all things education. Our training manager Leigh is joined by our two education experts Jason and Lisa. Each episode discusses a new topic based around education and issues our adopted children might face. We really hope you enjoy the episodes.
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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Newsflash — We have a waste problem in this country. Want proof? In the United States, about 40% of our food supply goes to waste. And that’s just food. We know it's easy to get overwhelmed by how wasteful we are in modern America. Maybe what's missing is some hope, some inspiration, and a helpful way to get started on the path to a more sustainable lifestyle. Welcome to Unwasted — a podcast all about inspiring everyone to live less wasteful, more meaningful lives. Each week, we hear the pow ...
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach
1141
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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Thanks for tuning in! I'm a medical doctor and Specialist in Endocrinology and Metabolism in Canada, and I'm also certified as a Diplomate of the American Board of Obesity Medicine. Why do I blog and podcast about weight management, obesity, and diabetes? Well, there is a LOT of misinformation out there, so I'm here to provide a resource that you (as a person/patient or as a health care provider) can trust! I bring to you hot topics, new science, and breaking news, with some mythbusting mixe ...
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Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight
Tatiana Robertson
148
This podcast is about having tools and perspectives that help us all live our best life - not avoiding the ups and downs but learning and growing into our own truth. I grew up believing that if I could have the perfect life - which meant the if I was able to have the perfect body, perfect career, perfect family (see a trend yet) then I would be living the fairytale and would be happy. But I finally figured out that ”perfect” isn’t a thing and the fairytale was never real. In fact, I learned ...
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Welcome to The Tea on Sustainable Living, a podcast where we spill the tea on living sustainably in a world on fire. (The “tea” being our honest thoughts, struggles, and whatever else comes up along the way.) It's not easy living on a dying planet. Between work, relationships, bills, and the never-ending laundry, we all have enough on our plates (and yet ANOTHER dish to wash). Add in the state of the world, and it's natural that we want to curl up in bed (re-reading our favorite fantasy nove ...
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach
0119
Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
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The Siege of The Alamo, 1836. The Violent Slaughter that made modern America. Heroic Last Stand.
21:00
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The fall of the Alamo ignited a fierce, unrelenting resistance to Santa Anna’s advance, forging the resolve that would drive his army into the dirt and wrest from him the independence of Texas. The Alamo. February 23 - March 6, 1836. Texian Forces: ~ 189 Texans. Mexican Forces: 4,000 - 6,000 Soldiers. Additional Reading and Episode Research: Hardi…
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140. Holy & Hungry | Having a Heart Like David and Staying Consistent With Healthy Habits
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Hey Friend, If you've been feeling discouraged because you are getting results. If the weight isn't coming off. Or if you're frustrated with yourself because you haven't figured out how to be consistent with your healthy habits, this episode is for you. We're looking at King David's relationship with God and considering how that same approach can b…
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212 | The Power of Gentleness, Meekness, and Unconditional Love in Parenting and Relationships
18:35
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Show Notes: In this episode, we explore the principles of gentle parenting, meekness, and unconditional love in families. We discuss practical tips for responding to children's needs with empathy and respect, while also maintaining healthy boundaries. You will learn how to cultivate emotional resilience, strengthen family bonds, and create a nurtur…
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#68 How to Expect Hope; God's Promises Ignited.
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Join us in this Bible study where we dive into Psalm 91:1-3 using The Passion Translation. Discover a fresh interpretation of 'hope' as a way to increase faith rather than a mere wish, and learn how to change old strongholds into new, empowering beliefs rooted in God's promises. Sign up for our upcoming class, 'Untriggered,' which will help you sto…
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REMIX: How to declutter when you're really busy: dehoarding in tiny time slots and other tips
40:44
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/By That Hoarder
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The Siege of Sevastopol, WWII 1941-42. The Largest Military Invasion in Recorded History.
21:55
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The battle for Sevastopol, and the wider fight for Crimea, siphoned off critical German divisions from the southern push toward the Caucasus, delaying the drive for oil and momentum. At the same time, it gutted Soviet naval power in the Black Sea, silencing it for nearly two years and leaving the coastline exposed and vulnerable. Sevastopol. Octobe…
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211 | The Hidden Trap of Pride: How It Affects Parents and Spouses
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Show Notes: In this episode, we delve into the subtle ways pride can impact our parenting and family dynamics. We explore the definitions of pride from spiritual leaders and discuss its effects on marriages and parenting. Through personal stories and expert insights, I offer practical strategies for recognizing pride in ourselves and cultivating hu…
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The Siege of Khe Sanh, 1968. The Killing Stroke of Communist Vietnam's Final Major Offensive.
20:12
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The North Vietnamese defeat marked the terminal collapse of their ambitious 1968 campaign: an orchestrated “General Offensive” designed to fracture American resolve and ignite a nationwide uprising, brought to its knees by the very forces it sought to outmaneuver. Khe Sanh. January 21 - April 5, 1968. American and South Vietnamese Forces: ~ 6,000…
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What if the peace, ease, and freedom you crave around food isn’t years away... but just one decision away? In this episode, I’m pulling back the curtain on something that completely shifted my world — both personally and professionally — and it has everything to do with quantum leaps, timelines, and the version of you who already lives in food free…
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Session 4: Brain Change Prep: "I Am Rewiring"
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Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…
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Should vitamins be prescribed with weight management medication?
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With the significant reduction in food intake that highly efficacious weight management medications can induce, it's important to consider whether a person is getting adequate nutritional and nutrient intake with treatment. Today I ask the question: Should we be routinely recommending vitamins with weight loss medication? Learn more: https://drsue.…
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551- Hidden Fears, Quiet Shame: Social Anxiety in Middle School to College Students
58:54
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Thomas E. Brown, Ph.D., discusses a form of social anxiety common in teens and young adults with ADHD — a fear of being embarrassed in social situations, or anxiety about how others may perceive them. Learn how to recognize and support teens who harbor such fears. Social Anxiety: Additional Resources Free Download: Social Anxiety Facts and Falsehoo…
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74: Difference Between A1c and Blood Sugar and Why It Matters
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In this episode, we’re unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference between A1c and daily blood sugar readings. If you’ve ever wondered why your doctor focuses on A1c while you’re monitoring your daily levels at home, or how these two measurements work together, this is the …
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Talking about Working with Your Partner with JR Perez
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Send us a text JR Perez discusses the challenges and benefits of working together with Paula in business. They highlight the learning curve of running Personalize Your Coaching and Personalize Your Therapy, which started in 2018 and 2023, respectively. Paula shares her struggles with imposter syndrome and the need for a CEO mindset. JR emphasizes t…
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170: Are You Recession-Ready? How to Care for Your Money and Mental Health
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What even is a recession, and how can we prepare for one without spiraling? As a certified “Millennial who survived the Great Recession” and a financial therapist, I’ve got you. In this episode, I explain what a recession is (beyond just bad vibes), how they work, and how to take care of your emotional and financial well-being when the economy slow…
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139. The Top 5 Things That Kill Momentum When You Want to Lose Weight the Healthy Way
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Hey friend, I've heard MANY clients say, while they're in the middle of experiencing the excitement of weight loss, increased energy, and a new found love for cooking that they are AFRAID of losing all the progress they've made. They start thinking about the times in the past where they were successful and then something came up and totally deraile…
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210 | Why Your Kid’s Meltdowns Might Be About Your Unhealed Shame, with Crystal Haitsma
36:08
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Show Notes: In this conversation, certified life coach and parenting expert Crystal Haitsma reveals how subconscious shame shapes our reactions to our kids—and how to break free. Drawing from her experience raising four neurodiverse kids while traveling the world, Crystal shares practical strategies to identify emotional triggers, heal inner wounds…
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#67 Trust God, Increase Abundance... one quick tip.
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🌟Trust God, Increase Abundance... one quick tip 🌟 Ever questioned if God's love is real and unconditional? Dive into a transformative journey where we explore 10 powerful scriptures that reveal the depth of God's love for you. Join me today and uncover the secret to truly believing in His promises and experiencing abundant blessings in your life. 🎧…
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REMIX: The little-known Hummingbird Method for tackling avoidance in dehoarding
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/By That Hoarder
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209 | Are We Too Needy & Codependent? Healing Unhealthy Family Relationships
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Show Notes: In this insightful episode, we explore the complex dynamics of codependency and enmeshment in marriages. We discuss the signs of these unhealthy patterns, their impact on both partners and the family unit, and provide practical strategies for creating a more balanced relationship. You’ll learn how to establish boundaries, grow, and buil…
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Episode Title: Session 3 – Changing What you Do Description Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One track is the worn‑in route of old reactions; the other is an unmapped trail that begins with a single, different move. This meditation embodies Session 3’s theme: lasting change is beh…
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The fear of weight gain can be crippling. You might be at a point in your life where you are TIRED of being controlled by food. You want to listen to your body. You want to eat all foods without guilt or shame. You want to stop restricting, only to end up bingeing later. But the fear of gaining weight isn't allowing you to take the actions you know…
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550- “Solve My Problem!” – Live Q&A Session on 3/28/25
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Listen to a recording of a real-time Q&A session held on 3/28/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…
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Send us a text Paula speaks about the concept of grace, exploring its importance beyond religious context and added use during the early days of the pandemic. She identifying ways that grace can be defined and practiced differently based on individual beliefs and values. Paula shares personal experience, including her own challenges and emphasizes …
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73: How Does Fiber Help Lower Blood Sugar
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Think fiber is just for digestion? Think again! In this episode, we uncover the incredible benefits of fiber for type 2 diabetes and prediabetes. You’ll learn how adding more fiber to your daily routine can help lower your A1c, improve blood sugar control, reduce cholesterol levels, and even combat inflammation—all without adding carbs that spike b…
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The hidden disease: Peripheral artery disease (and what we can do about it)
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While heart attack and stroke risk are top of mind for clinicians, peripheral artery disease is often overlooked. What are the symptoms, how is it diagnosed, and what can we do about it? Learn more: https://drsue.ca/2025/04/the-hidden-disease-peripheral-artery-disease-and-what-we-can-do-about-it/ Any medical discussion on this podcast is intended t…
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The Siege of Fort Stanwix, American Revolution. 1777. Where an Insurrection Turn into a Revolution.
20:19
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Britain’s failure to seize Fort Stanwix played a critical role in the collapse of their strategy to divide the colonies. Without control of the fort, they were unable to secure the Hudson River corridor or dominate central New York, objectives that had been essential to cutting the American rebellion in half. That one position, held against the odd…
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138. Holy & Hungry | Our Need for a Savior in Our Health Journey
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Hey Friend, This week is an extremely important week as it is Holy Week. Yesterday was Palm Sunday and each day this week leads up to Good Friday, Holy Saturday, and eventually, Resurrection Day - or Easter as many of us know it to be. What happened 2,000+ years ago in Jerusalem on a cross and 3 days later in a grave makes all the difference in wha…
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208 | The Goldilocks Zone: Discovering Your Perfect Pace for Personal & Family Fulfillment
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Show Notes: In this episode of Fulfilment Therapy, we explore the spectrum of life paces, from constantly busy "doers" to procrastinating "existers." We discuss the virtues and vices of each extreme, how to recognize escapism, and practical strategies for finding a balanced pace that promotes personal growth and family well-being. Listeners will ga…
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In this episode, we’re diving into the darker side of tax season—scams, shady tax preparers, and sneaky data collection practices. We're joined by Ben Winters of the Consumer Federation of America who shares real-life examples of tax scams that are tricking everyday people and how you can protect yourself from data collection practices. In this epi…
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Session 2: Taking 100% Responsibility for What You Did and Are Doing Now
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Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now Description This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The pur…
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#66 Having Faith In Jesus for Peace, 3 Easy Tips
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Today we explore the power of faith in Jesus to bring peace into our lives with some new ways to think about it. Discover how embracing your identity in Christ, understanding His promises, and realizing the depth of His forgiveness can transform your Faith. Episode Highlights: Learn to stand firm in who you are in Christ. Just like knowing the colo…
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#183 ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I chat with Carrie Lagerstedt, a professional home organiser spe…
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In this episode of Think Like a Saver, we discuss how to save at any age. No matter where you are in life, there's always an opportunity to improve your financial future. In this episode, you’ll learn: How to build strong financial habits in your twenties, even with student loans and an entry-level salary. Smart strategies for managing competing fi…
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Session 1: Series Introduction and Orientation
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Episode 1: Orientation – What Is DV Brain Change? Welcome to the DV Brain Change Meditation Podcast Series. In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change…
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207 | The Homesteader’s Guide to Slowing Down & Thriving as a Parent, with Alicia Rose
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Show Notes: In this heartfelt conversation, suburban homesteader and podcast host Alicia Rose opens up about her journey from burnout to intentional living. She shares practical strategies for parents seeking more peace, including her Sunday fridge reset routine, kid-friendly mason jar snack system, and the journaling exercise that helped her redef…
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How To Stay In Control To Stop Your Binges - Coaching Over Coffee
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Ever feel like food has more control over you than you do? You start the day with the best intentions, but the moment stress hits, cravings take over. Suddenly, you’re eating on autopilot, promising yourself this is the last time—only to find yourself stuck in the same cycle again. If this sounds familiar, you’re not broken. And the answer isn't to…
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First GLP1 in a pill to reduce cardiovascular events in people with type 2 diabetes
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We know that several INJECTABLE GLP1 receptor agonists reduce cardiovascular events in people with type 2 diabetes. Now published is the first study ever to show that a GLP1 in a PILL can reduce cardiovascular events as well. Read on to learn more! Learn more: https://drsue.ca/2025/04/first-glp1-in-a-pill-to-reduce-cardiovascular-events-in-people-w…
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In this episode, Leigh is joined by Lisa and Jason, to talk about school avoidance, why it happens and what parents and schools can do to support children. We hope this episode helps anyone listening to think a bit deeper about school avoidance and maybe generated some ideas of how parents or schools could help young people. If you have any questio…
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549- Eating with ADHD: Improving Your Relationship with Food
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Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits. ADHD and Nutrition: Additional Resources Free Download: Health & Fitness — Lifestyle Changes for Adu…
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72: Blood Glucose Goals for Prediabetes + Paul's Story
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If you’ve been confused about what your blood glucose goals with prediabetes should be, this episode is for you. We break down the key blood glucose goals you need to know with prediabetes—fasting levels, postprandial levels and A1c goals. You’ll learn what “normal” really looks like, why aiming for normal is so important, and how hitting these tar…
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Talking about Immigrant Scarcity Mindset with Carolyn O'Neal, LCSW
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Send us a text Carolyn explores the concept of scarcity mindset, particularly within immigrant communities. She and Paula share personal experiences associated with financial struggles and the cultural emphasis on resourcefulness over buying new items. Carolyn recounts her mother's journey from factory work to a stable career, highlighting the gene…
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5 Steps to Start and Grow Your Financial Safety Net
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It's America Saves Week, and on Day 2, we’re talking about a reality that affects all of us at some point—saving for the unexpected. From surprise medical bills to sudden car repairs, life has a way of throwing financial curveballs. But the good news? You can be prepared! In this episode, we share real-life stories, expert insights, and practical s…
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Tap Into Your Magnetism & Call In Everything You Desire
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Welcome to this week's episode, where we celebrate the arrival of spring and explore how to become magnetic to your desires! Discover practical strategies for reevaluating your goals and aligning your mind, body, and spirit for greater fulfillment. We dive into enriching your mental state, nurturing your physical wellness, and connecting with your …
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137. Lose Weight by Walking Consistently With Jesus. the Surprising Effectiveness of Getting in Steps While Getting in Time With God.
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Hey Friend, Today's episode is a PRIME example of how we can pair our healthy physical habits with spiritual ones. My hope and intention for you today is that by the end of this episode you can't wait for the next moment to get outside and go for a walk with Jesus. We are getting into the nitty gritty detailed benefits of walking - like seriously, …
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206 | Facing the Unthinkable: Finding Strength in Life's Toughest Moments
21:55
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Show Notes: In this episode, we explore how to navigate life's most challenging moments with strength and grace. Drawing from personal stories and expert insights, I offer practical strategies for finding meaning in adversity, practicing self-care, and supporting loved ones through tough times. You will learn how to develop a resilient mindset, bui…
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In this episode of Think Like a Saver, we dive into the world of automatic savings and how it can help set you on the path to financial success. In this episode, you’ll learn: How automatic savings works and why it’s a game changer for your financial future. Sid's experience with automatica savings and why he recommends saving from your paycheck be…
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Could shame and blame be a reason why some people say no to weight loss medication?
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Could (an often secret) feeling of shame and blame be a reason why some people say no to weight loss medication? Learn more: https://drsue.ca/2025/04/could-shame-and-blame-be-a-reason-why-some-people-say-no-to-weight-loss-medication/ Any medical discussion on this podcast is intended to be of a general nature only, and is intended for a Canadian au…
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The Viking Siege of Paris, 886 AD. Just 200 Parisian Men Held Paris Against 30,000 Vikings.
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The siege didn’t just test the walls of Paris, it revealed its worth to all of France. In holding the city, the defenders exposed the spine of the realm. And when Charles the Fat chose appeasement over action, he sealed his fate. The dynasty of Charlemagne ended not with a charge, but with a negotiation. The Carolingians fell... because Paris refus…
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#65 Stop Intrusive Thoughts: Transform Your Mind with Biblical Insights
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Are you tired of negative, intrusive thoughts disrupting your peace? Discover three powerful tips rooted in biblical insights to reject negativity, embrace your identity in Christ, and find peace of mind. Learn how to replace negative thoughts with God's truth and overcome the accuser's lies. Tune in to transform your mindset and live a life of pos…
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