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Why Don't We Talk About This?

Paula McMillan-Perez, LCSW

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You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
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The Broke Girl Society Podcast

Christina Cook - The Broke Girl Society

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At its core, The Broke Girl Society Podcast is dedicated to breaking the silence, reducing stigma, and building a supportive community where women affected by gambling harm feel seen and heard. Host Christina Cook, drawing from her own lived experience, brings an empathetic and genuine perspective to every episode; understanding the unique challenges, shame, and stigma tied to gambling harm, particularly for women. Through candid conversations with guests, she highlights stories of courage, ...
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The Power of Peacefulness is dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals. It also highlights real-life reader experiences and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through expert insights, and practical advice, Power of Peaceful ...
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Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Get It Together, Weirdo

Sarah Bowser, That Weird Nerdy Mom

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Get It Together, Weirdo is for those quirky, distracted weirdos who just want to enjoy their Lord of the Rings marathons or get through their mountainous TBR pile without the shame, anxiety, and guilt brought on by their Mount Everest-size to-do lists and constant - oh hey, look, an alpaca! On the podcast, we help you get your shit together and calm the mental chaos taking over your life so you can be your weird, nerdy self unapologetically. Get ready to bring out your weird.
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Where the course of history has been decided on the battlefield. These are the battles that made us -- a detailed, entertaining, and tangent-free program about history's greatest battles. In this podcast we journey through the constancy of human conflict, where the fates of nations and the course of global history have been decided on the battlefield. This podcast delves into our world-history's most significant and seminal battles, exploring not just the events themselves but their profound ...
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Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom through leadership coaching, free on ...
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Responsibly Different™

Campfire Consulting

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We started this channel in 2020 exploring how to best use business as a force for good utilizing our B Corp certification journey as our lens. Now, in 2025, we’re taking what we’ve learned and applying it more deeply to our industry of strategic media planning and buying. Tune in to our new Fireside series which are candid conversations amongst our team about the latest news in the industry, explore our upcoming Impact Chats episodes to uncover the power and role of media in shaping culture ...
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Tune into to any finance expert and it seems that they think that saving is very black and white - this or that. "Have 3-6 months of savings in your savings account or you're bad with money!" America Saves knows that saving is a habit, not a destination. So we're sharing tips, strategies, and tools to help you "Think Like A Saver." Join Co-Hosts Kia McCallister-Young and Amanda Woods as they take you on the journey of becoming a more informed, empowered saver who can make the best financial ...
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,

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Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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Mind Money Balance

Lindsay Bryan - Podvin

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The Mind Money Balance show explores the intersection of mental health and money. Hosted by LMSW and Certified Financial Therapist Lindsay Bryan-Podvin, this podcast goes beyond personal decision-making. We explore broader factors that impact your financial life as a whole, with no room for an "abundance mindset" only approach or gurus who shame you for buying that oat-milk latte. Listeners will get actionable psychology-based tips to apply to their financial lives today.
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The Happy Weight Podcast

Aoife Deane Dietitian Hypnotherapist

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Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist. I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight. I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, I’m one of them. After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance ...
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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Journaling for Highly-Sensitive Introverts | HSP, Self-Care, Regulate Emotions, Boundaries, Burnout

LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women

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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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Newsflash — We have a waste problem in this country. Want proof? In the United States, about 40% of our food supply goes to waste. And that’s just food. We know it's easy to get overwhelmed by how wasteful we are in modern America. Maybe what's missing is some hope, some inspiration, and a helpful way to get started on the path to a more sustainable lifestyle. Welcome to Unwasted — a podcast all about inspiring everyone to live less wasteful, more meaningful lives. Each week, we hear the pow ...
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Ready To Retire!

Danette Lowe CFP®

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Planning for retirement is a big deal, and it does take some time, strategy, and intentional action, especially if you’re in or nearing your fifties! Unfortunately, most people spend more time planning their yearly 1-2 week vacations than they do their 30+ year retirement. Then, the “How much money do you need to retire?” question starts to feel overwhelming and confusing. It doesn’t have to be that way. With Danette Lowe and the Ready to Retire podcast, you can take small, simple steps now ...
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I have been a working therapist in Las Vegas now for 20+ years. I am here to share with you knowledge about relationships, addiction, parenting, depression, anxiety, self esteem, and life, based on the experiences I have had. There will be guests that come on to talk about real life issues and their healing and recovery as well as general insights from me based on the knowledge I have gathered over the years.
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Education in Focus is our brand new podcast looking at all things education. Our training manager Leigh is joined by our two education experts Jason and Lisa. Each episode discusses a new topic based around education and issues our adopted children might face. We really hope you enjoy the episodes.
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach

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Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
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Have you ever wondered why so many physicians silently struggle with burnout, shame, and the pressure to be perfect—even when their careers look successful on the outside? In this powerful replay episode from season 1, Coach JPMD speaks with Dr. Richard Shaw about a topic that’s both deeply personal and professionally urgent: physician shame. With …
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🎙️ Episode Title: Fear of Failure Explained: What It Is and How to Conquer It Welcome to the Power of Peacefulness Podcast, a space for professional women who are ready to reclaim their inner calm and lead more meaningful, intentional lives. Each week, we talk about career, relationships, and self-improvement—offering practical wisdom to help you l…
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Show Notes: In this episode, we explore the Drama Triangle, a powerful model that explains dysfunctional family dynamics. We discuss how parents and children often fall into roles of Victim, Persecutor, and Rescuer, creating cycles of conflict and stress. Learn practical strategies to break free from these patterns and shift towards more empowering…
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How Can I Be More Productive Without Burning Out? Welcome to the Power of Peacefulness Podcast, a space created for professional women to explore what it means to cultivate inner peace—through meaningful conversations around career, relationships, and personal growth. In today’s episode, we take a deep dive into one of the most common struggles we …
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Diane Miller, Psy.D., M.Ed., explores the compounded impact of rejection sensitivity and double-masking (the survival strategy of suppressing both ADHD symptoms and aspects of cultural identity to avoid judgment or rejection) for Black women with ADHD. RSD and ADHD in Black Women: Additional Resources Free Download: Understanding Rejection Sensitiv…
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Send us a text Keisha discusses the evolving dynamics of client relationships in the beauty industry. She highlights the importance of creating a supportive environment for clients, which often leads to deeper personal connections. Keisha emphasizes the value of building trust and rapport, noting that clients often return for the experience and per…
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Feeling emotionally foggy, tangled, or unsure of what you’re really feeling? You’re not alone — and you’re not doing anything wrong. In this episode, I’m walking you through a simple 5-step journaling process to help you move from emotional confusion to clarity. These steps are designed specifically for highly sensitive, introverted women who feel …
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Before you drop a dollar into paid media ask yourself, are you really sure you’re reaching the right people? In this episode of Fireside, we sit down with Anastassia Laskey, founder of Ground Control Research, to talk about the power of audience insight, the role of AI in speeding up foundational research, and why brands need to go deeper than demo…
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What to Do When You’re Feeling Stuck at Work: Proven Strategies That Work Show Notes: Welcome back to the Power of Peacefulness Podcast—a space for professional women who are ready to live, work, and lead with greater clarity and calm. In today’s episode, we’re talking about a topic that so many of us quietly struggle with: feeling stuck at work. I…
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Can curiosity really change how you practice medicine—and how long you thrive doing it? In this final episode of the Independent Physician Blueprint’s longevity series, Coach JPMD challenges the idea that clinical expertise alone is enough. He explores how global curiosity—especially around healthcare models, lifestyle habits, and longevity—can emp…
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Show Notes: In this eye-opening episode, we explore the powerful connection between personal style and confidence with Heather Riggs. From quick style hacks that can transform your day to building a signature look that commands respect in professional settings, we'll uncover how your wardrobe choices can significantly impact your mental wellness an…
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In this episode of the Broke Girl Society podcast, host Christina speaks with Jennifer as she shares her journey from being raised in a gambling environment to struggling with gambling herself. She discusses the impact of childhood experiences, trauma, and the challenges of seeking help. The conversation delves into the escalation of her addiction,…
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Show Notes: In this episode, we explore strategies for encouraging follow-through in family life without resorting to nagging. Learn how to use assertive communication techniques, set clear expectations, and empower family members through choices and collaboration. Discover the impact of letting go of perfection and focusing on what truly matters i…
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We tend to think of the chaos in our lives as our adversary. It can bring out our deepest fears. It can remind us of all the ways we feel imperfect, not good enough, or like we're failing to make other people happy, let alone ourselves. But what if chaos could be your friend? What if chaos could give you the freedom to be your wonderfully weird, ne…
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Feeling more forgetful lately? You're not alone—and you're not powerless either. In this episode of The Power of Peacefulness, we’re digging into what causes everyday forgetfulness and what you can actually do about it. 👉 Tune in now to uncover the science behind why we forget, how stress and sleep impact your brain, and the lifestyle changes that …
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🎙️ Power of Peacefulness Podcast Episode Title: Getting to the Root: Mastering Root Cause Analysis Techniques Welcome to the Power of Peacefulness podcast, a space created for professional women to explore what it means to cultivate inner peace—personally and professionally. Through conversations about career, relationships, and self-growth, we del…
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Hidden among the pages of Maine's queer history lies an extraordinary treasure most people don't know exists: 43 different LGBTQ+ newspapers and newsletters dating from 1974 to 2016, all preserved and digitized at the University of Southern Maine. As Megan Mac Gregor reveals in this intimate Pride Month conversation, these publications weren't just…
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Paul Mitrani, M.D., Ph.D., discusses the impact of hormones on emotions and mental health during adolescence, explains how puberty affects boys and girls differently, and shares strategies to maintain strong parent-teen relationships. Puberty and Mental Health: Additional Resources Free Download: How Hormones Impact ADHD Symptoms in Women and Girls…
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Stress hits differently when you’re a highly sensitive woman, and if you don’t have the right tools, it can leave you feeling completely overwhelmed. In this episode, I’m walking you through a simple 5-phase framework to help you manage stress in a way that actually works with your sensitivity instead of against it. You’ll learn how to understand y…
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Send us a text Satori discusses the lived experiences that inspired her forthcoming film "Confessions of a Menopausal Femme Fatale," releasing June 12 on various platforms (Apple Tv+, Amazon Prime, Google Play). She highlights the often-unspoken challenges of menopause, including hot flashes, mood swings, and insomnia, and the lack of medical train…
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Feeling shame isn’t you reacting to where you are. It’s you creating where you’re going to go next. Everyone overeats or puts on weight from time to time but not everyone will react with shame & self loathing. Feeling shame is the opposite mode to reaching your potential. The aim of this episode is to help you notice your shame, stop it, reduce it …
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Show Notes: In this episode of Fulfillment Therapy, Kendra Nielson explores strategies for creating a meaningful and connected summer for both parents and children. She shares practical tips for being more present, limiting screen time, and fostering family bonds through creative activities and traditions. Kendra also discusses the importance of ba…
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Show Notes: In this episode, we explore the crucial role of interpersonal intelligence in family dynamics. Learn how to recognize the right moments to address issues with your spouse and children, and discover practical strategies for improving family communication. From active listening techniques to the power of empathy, this episode provides val…
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If you’ve ever found yourself constantly doing, fixing, or over-functioning in your relationships or business, this episode will help you understand the hidden cost of living in survival mode—and how to reclaim the soft, grounded strength of your feminine power. I share vulnerable insights from recent triggers in my relationship, business, and mone…
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Why are small islands with limited medical access ranking alongside high-tech nations in life expectancy? You’ll want to hear this. As physicians, you’re constantly navigating stress, bureaucracy, and burnout. This episode continues our global longevity series and explores how radically different systems—from South Korea’s dense hospital network to…
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What if the best place to run your next ad isn’t online — but inside a packed concert venue, right before the lights go down? In this episode of Fireside, Chris Marine and David Gogel sit down with Jared McCarthy, Co-Founder of Venue Ad Network, to explore how screens inside live music venues are becoming a powerful tool for both brands and communi…
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Amy Marlow-MaCoy, LPC, discusses the kinds of messages children internalize in emotionally unsupportive environments and the long-term impacts, signs of emotionally immature and narcissistic parenting, and shares self-care practices to begin healing. Healing from Your Past: Additional Resources Read: Are You a Toxic Parent? Read: Why Won’t My Paren…
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Do you ever feel like you’re too much? Like your emotions are too big, too intense, or too hard to explain? If so, you’re not alone—and you’re not broken. As a highly sensitive person, emotional intensity is part of how you’re wired. But instead of judging yourself for it, what if you learned to embrace it? In this episode, I’m sharing why feeling …
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The more we overeat the less enjoyable food is as our pleasure centres & taste buds desensitise to deter us from eating. This means more “Meh” tasting foods & underwhelming food experiences. The benefit of sorting out your eating isn’t just weight loss. It’s also so you can finally get the joy, comfort & pleasure that others get, that we’ve never e…
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Why are Swiss citizens living years longer than Americans—while U.S. physicians are burning out faster than ever? This week on The Independent Physician’s Blueprint, we break down how Switzerland—yes, the land of chocolate, Alps, and precision—has quietly built one of the longest-living populations in the world. With a decentralized, nurse-driven h…
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Power of Peacefulness Podcast – Episode Title: How to Secure Your Job During a Leadership Change Episode Summary: Leadership changes in the workplace are more common than ever—and they often come with uncertainty, restructuring, and unfortunately, layoffs. But what if you could not only survive the shift... but actually thrive through it? In this p…
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Show Notes: In this enlightening episode, we explore the impact of perfectionism on parenting and personal growth. Our guest, Monica Packer, shares her journey from perfectionist to progress-maker, offering valuable insights on embracing imperfection and finding fulfillment in the parenting journey. Learn practical strategies for overcoming perfect…
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Show Notes: In this episode, we delve into practical wellness strategies for busy parents looking to improve their mental and physical health. We discuss 10 simple exercise hacks that can be easily incorporated into daily routines, along with 10 diet tips for better nutrition. We also explore the connection between physical wellness and mental heal…
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So often we think that getting our shit together should be simple. You just need to buckle down and get it done. You make a start, make a little progress, but then you start to feel overwhelmed, and that sneaky little voice in the back of your head chimes in: “Everyone else has it together. Why can't I figure this out? What's wrong with me?” Sound …
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🎙️ Power of Peacefulness Podcast Episode Title: Lessons from Failure: How to Grow Through What You Go Through Host: Sharon McLaughlin, MD, MBA Duration: ~40 min Episode Summary: In this episode of The Power of Peacefulness, we explore the emotional, biological, and psychological truths about failure—and how to genuinely grow from it. Far from empty…
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Amy Marschall, Psy.D., discusses why autistic people mask, and how this leads to stress and burnout; how to identify warning signs of burnout (and how this differs from depression and other mental health issues); and shares strategies to prevent or recover from burnout. AuDHD: Additional Resources Take This Self-Test: Autism in Women Read: AuDHD — …
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If you’ve ever felt embarrassed for crying too easily or found yourself wanting to hide your emotions, this episode is for you. As a highly sensitive person, you feel deeply—and that often means your emotions show up as tears. In this episode, I’m breaking down why crying a lot is actually normal for HSPs, why it’s not something to avoid or be asha…
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Send us a text Sandra discusses her journey with ADHD, diagnosed at age 38, and the concept of being "neuro spicy." She emphasizes the importance of self-awareness, advocacy, and understanding one's brain to manage ADHD effectively. Sandra highlights the need for accommodations in professional settings, such as performance improvement plans (PIPs),…
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Show Notes: In this episode, we talk about the challenges we face when supporting struggling loved ones. We explore the power of personal transformation through real-life examples and discuss strategies for letting go without giving up. Learn how to maintain hope, practice unconditional love, and create a supportive environment that fosters growth …
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🎙️ Power of Peacefulness Podcast Episode Title: Peaceful Productivity—How to Redefine Success Without the Hustle Episode Summary: In today’s deep dive, we’re unpacking something that affects nearly every professional woman at some point: the relentless busyness that feels productive… but isn’t. If you’ve ever ended your day wondering whether you ac…
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Show Notes: In this episode, we delve into the crucial distinction between obsession and passion in parenting and personal growth. We explore the concepts of deliberate play, flow states, and interweaving, offering practical strategies for parents to avoid burnout and boreout. Learn how to cultivate activities that energize and fulfill you, enhanci…
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Listen to a recording of a real-time Q&A session held on 4/25/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…
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Send us a text Victor discusses his journey from macro social work to advocating for social workers' involvement in politics. He emphasized the importance of local government and his role in Higher Education. Additionally, he shares that his “Why?” regarding running for president elect of the National Association of Social Workers (NASW) is to addr…
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Ever recognized your emotions but then thought, "Okay... now what?" You're not alone! In this episode, I'm sharing my proven 5-step emotional processing framework that takes you beyond just naming feelings. Discover how to explore the root causes of emotions, uncover their messages, and actually release them instead of staying stuck. If you've been…
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