64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP

Journaling for Highly-Sensitive Introverts | HSP, Self-Care, Regulate Emotions, Boundaries, Burnout

Do you ever feel like you’re too much? Like your emotions are too big, too intense, or too hard to explain? If so, you’re not alone—and you’re not broken. As a highly sensitive person, emotional intensity is part of how you’re wired. But instead of judging yourself for it, what if you learned to embrace it?
In this episode, I’m sharing why feeling deeply is actually a strength, not a flaw—and how to stop criticizing yourself for emotional reactions that others might not understand.
You’ll also learn how to hold space for big emotions without feeling “dramatic” and a few simple ways to soothe yourself after emotional overwhelm. If you’ve ever been told you’re too sensitive or you’ve internalized that message, this episode will help you start shifting that narrative and reclaiming your emotional depth.
Related Episodes:

• 63 | Why It’s Okay to Cry a Lot as an HSP – And How It Helps You Know Yourself Again
• 54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
• 49 | You Deserve Kindness Too: Why Self-Compassion is Essential for HSPs

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