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Join us as we cook from a different cookbook every month and deep dive into cooking topics, like finding the perfect meatball recipe and our favorite kitchen tools. New episodes are released every other Wednesday.
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A podcast about video games, tabletop games, beer, and whatever else.
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An interview series that gives voice to everyday heroes and sheds light on issues affecting women and minorities across Kentucky. A KET production.
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Listen for Interviews from all involved in the world of running.
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Join General Lee as we dive right into the Abyss to bridge Subconscious Realms of all things Nefarious, Extra-terrestrial, Interdimensional, Esoteric, Cryptids, The Occult, Hidden History, Conspiracies, Government Cover-Ups, Secret Societies, UFO's, UAP's basically the Weirder & Deeper we go the better...?!! Email - [email protected] Twatter - @SubconRealms33 Instagram - @subcon_realms33 *Subconscious Realms* T-shirts* Available;- https://subconscious-realms.teemill.com/search/?se ...
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Lily Canter and Emma Wilkinson | Ultra Women
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In this episode of the UKRunChat podcast, we’re joined by Lily Canter and Emma Wilkinson, the authors of Ultra Women, a powerful book that shines a light on the untold stories of women in endurance sport.. We explore the inspiration behind the book, the process of gathering and curating such raw and personal narratives, and what these stories revea…
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My Everyday Lagos is a critically acclaimed cookbook that brings West African cuisine to western audiences. Specialty ingredients, spice mixes and unusual techniques set this book apart for us. Recipes and resources mentioned in this episode: Bon Appetit article featuring Yewande Komolafe Mom’s Sunday chicken Omo Tunde’s spice blend Jacobsen salt t…
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This week on the UKRunChat Podcast, we speak with adventurer & mental health advocate Alex Staniforth about his most ambitious challenge yet – climbing all 446 mountains in England & Wales in just 50 days. 🏔️ But this episode is more than a challenge breakdown – it's about why Alex does what he does, how he overcame personal struggles, and how he's…
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In this episode of the UKRunChat podcast, we’re joined by trail running photographer David Miller, whose emotive and powerful imagery has captured the hearts of the running community worldwide. David talks us through his journey from trail runner to award-winning photographer, revealing how lockdown sparked a creative path that led him to shoot som…
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Breakfast for dinner is a favorite weeknight hack for our families. You can take it in a hundred different directions, make it dead easy or make it fancy. Here’s our favorite recipes and hacks to make this fun meal! Recipes and resources mentioned in this episode: Multigrain pancake (Super Natural Every Day) Sour cream pancakes with roasted blueber…
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In this episode, we chat with the amazing Jeric Yuan – known to many as @coderunnerguy on Instagram! From his first half marathon on just two weeks' notice, to creating brilliant GPS art across London, Jeric shares: His journey into running How he plans his jaw-dropping GPS designs His mission to complete the World Marathon Majors The story behind …
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Bruce is running a 4 Marathons and an Ultra Challenge this year (with his 4 marathons in the space of 30 days). He's already completed Brighton and Paris Marathons, and next up for him is Manchester, then Milton Keynes. Bruce chats openly about starting running during lockdown to help him lose weight, and since then he's devised a number of differe…
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In this episode, we’re joined by British elite distance runner Jacob Allen, who’s lining up in the Elite Field at the 2025 London Marathon. With standout personal bests of 13:47 for 5K, 28:33 for 10K, and 62:43 for the half marathon, Jacob shares what it takes to compete at the highest level—all while balancing a full-time job as a PE teacher. We d…
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This book is our first foray into the Chrissy Tiegen food universe, and it was a surprise to us — Renee enjoys Chrissy’s sense of humor and family-friendly dishes, Sara loves some of the fun treats and umami hacks. Recipes mentioned in this episode: Peanut butter and potato chip seven-layer bars (page 238) Two-berry crumble with HBO crumble (page 2…
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In this episode Michelle is joined by Director of Public Health for Worcestershire, Lisa McNally and Steve Cram to talk about the Wythall & Hollywood Fun Run which takes place on Sunday 25th June. Michelle, Lisa and Steve chat about: - The importance of community led events like the Wythall and Hollywood Fun Run for improving public health. - Who a…
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In this episode Michelle and Andy do a deep dive into hydration for endurance running and chatted about: - common mistakes runners make with their hydration - hyponatremia (or the dangers of over-hydrating) - recognising the signs of dehydration - do you need a race hydration strategy? - are you a salty sweater? - electrolytes - pre- and post-race …
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We deeply love the magic that happens when you combine whipped egg whites with sugar. Join us as we fall down the rabbit hole of meringue treats, including one of our favorites, the pavlova. Recipes and resources mentioned in this episode: Salted lemon cream pie (Sweet Enough) Vanilla meringues (NYT) Marshmallowy meringues (Salt Fat Acid Heat) Stra…
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Renee is a sports dietician specialising in REDs, the female athlete, hormonal health, and athlete performance. Her latest book, Fuel for Thought, is a practical guide to how and what to eat for endurance athletes. In this episode, we discuss behaviours around food, and Renee gives us some really practical advice around fuelling, recovery, carb-loa…
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This cookbook brings the unique perspective of an entire family — a collaboration between parents and young adult children with personal stories, family history and some delicious Chinese recipes. Renee went for some weeknight-friendly easier recipes and Sara took on a big baking project. Recipes mentioned in this episode: Cantonese steamed fish (p…
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Andrew Hughes is two months into a year-long challenge called the Five-a-Day challenge. Every single day of 2025, he’s running at least 5k, but there’s a twist—he’s doing it with a different person every day, sharing their running story, and documenting it all. His goal? To connect with 365 different runners and compile their experiences into an eB…
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In this episode of the UK Run Chat Podcast, we sit down with Ben Lee, founder of Run Legacy—a UK-based ecommerce and media platform dedicated to championing sustainable running gear and transparent business practices. Ben shares his 20 years of experience in specialty running retail and how his passion for the environment, inspired him to create a …
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We’ve talked about pasta recently, but in this episode, we dig into noodles. From noodle soups to a range of Asian noodle dishes, we talk about the delicious things we like to make. Just try to listen to this on without your mouth watering. Recipes and resources mentioned in this episode: The Kitchn guide to Chinese noodles Vietnamese rice noodle s…
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In this episode, we catch up with elite triathlete & coach Scott Hill (@ironhill83 @triwolfcoach) to dive deep into training, racing, and coaching at the highest level. Scott shares insights into: - His journey since competing at Kona & top performances last year - What it takes to achieve a sub 9-hour Ironman, and how to shave seconds off PBs - Wh…
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Lidey Heuck’s recipes are classic — maybe to a fault? For Sara, this book has been a weeknight workhorse, and Renee loves the inventive flavor combinations. Recipes mentioned in this episode: Blueberry muffin sugar cookies (page 108) Honey-roasted cashews with a kick (page 33) Baked crap dip with sweet corn and Old Bay (page 41) Coconut creamed cor…
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Sophie Power is an ultra runner, and campaigner, passionate about increasing access to sport for women. She has recently set a new women's world record for the most distance run on a treadmill in 48 hours, at this year's National Running Show in Birmingham. Michelle and Sophie chat about: - Sophie's World Record breaking 48 hour treadmill run at th…
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In this episode we're joined by Sally Green. Sally is an endurance runner, she started running in 2017 and signed up for her first marathon in 2018, finishing in 4:56. Since then, she's worked her way down to a personal best of 3:08. We chat about how her running has evolved to gain her a Championship place in London Marathon in 2025, and what her …
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Meet Matt, a passionate runner whose journey started with parkrun in 2022 and has skyrocketed to chasing the prestigious 6 Marathon Majors! From first completing the London Marathon in 2023, to achieving an impressive 2:42:41 PB in Berlin last year, to qualify for Boston and London 2025, Matt’s story is nothing short of inspiring. He opens up about…
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We love pie! In this episode, we dig in to savory pies that run a wide gamut of influences and flavors. Sara talks about the tamale pie of her youth, Renee used her precious postpartum support time to make a steak & mushroom pie, and we deem pies perfectly worthy of dinner. Recipes and resources mentioned in this episode: Tamale pie (Simply Julia) …
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This memoir with recipes is an unusual cookbook — it follows the year after the folding of Gourmet magazine, when Ruth Reichl was left reeling and found her way through that transition through cooking and food. We talk about the wide variety of recipes, mixture of prose and recipes, and whether we liked the things we made from this book. Recipes me…
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In this episode, we chat to Simon Dent from Save Our Soles, and ultrarunner and coach Sophie Bennett about looking after your feet. We discuss: - Why foot health is often overlooked by runners - how to keep your feet in good condition - what should be in your footcare kit on a long race? - pre- and post-race footcare tips - how looking after our ru…
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After the hemorrhage of the holiday season, we are ready to get back to simple cooking in the evenings, with a budget-friendly spin. We focus on cleaning out the freezer/pantry, maximizing protein and using our yummiest budget-friendly recipes. Recipes and resources mentioned in this episode: White bean dip (Super Natural Every Day) Lentil soup dip…
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This cookbook from Martha Stewart alum Jess Damuck rides high on crunchy California hippie vibes. Whole wheat baked goods (yikes), smoothies and salads rule this book, which we liked and disliked in almost equal measure. Recipes mentioned in this episode: Tuna, Avocado and Grapefruit with Seed Crackers (page 129) Test Kitchen turmeric tonic (page 7…
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Edge of the Headlights - Interdimensional Beings
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Hello everyone and welcome, and much thanks to the General from Subconscious Realms for releasing this episode on his platform. Tonight, me and the Marty talk about the very broad topic of Interdimensional Beings. What are they and who are they? In all honesty there is no correct answer, so come along with us and form your own theory-opinion…
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This week on the UKRunChat Podcast, we’re joined by Michael Roderick, a runner and coach who has taken his training from the every day to achieving elite-level times. Michael shares his inspiring journey from being a regular runner to pushing his limits. In this episode, we find out: - How Michael transformed his approach to training to achieve eli…
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Join us as we chat with Dom Ferris from Trash Free Trails, a community-powered movement aiming to (re)connect people with nature through the simple yet meaningful act of removing single-use pollution from wild places. We chatted about: - Why the word 'litter' can be misleading - How single use pollution, especially drinks containers, are causing de…
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By listener request, some ideas for gifts for yourself or the other cooks and foodies in your life. We discuss the best gift exchange gifts we’ve received, thrifting for treasures and buying more than one of your favorite spatula. Recipes and resources mentioned in this episode: SNL: Christmas morning (YouTube) Strawberry huller (Amazon) Renee’s Am…
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In this episode of the UKRunChat podcast, we chat to Kim Ingleby to explore her incredible journey as a runner, triathlete, and coach. Kim shares her experience overcoming various health challenges, the role that mindset played in her recovery, and how she’s helped others break through barriers to achieve their goals. We dive into her love of the o…
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Discovered by Renee at Book Larder in Seattle, this book is a baking book celebrating flavors and treats from Denmark, Norway & Sweden. We both loved creating these treats that were outside the normal things we bake — a perfect book for the baking season! Recipes mentioned in this episode: The Life-Changing Loaf of Bread (My New Roots) Sprouted rye…
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It’s that time again! The super bowl of the cook’s calendar. We talk about not making it a one-woman show, our plans for Thanksgiving this year and strategies for keeping it together during this food and family-filled holiday. Recipes mentioned in this episode: Cranberry curd tart (NYT) Mango pie (NYT) Vegan mushroom gravy (NYT) Carrot pie (Six Sea…
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In our latest podcast episode, Michelle chats to Fran Roberts, who’s diving back into marathon training after a nine-year hiatus! Fran’s preparing for the Paris Marathon, driven by her love for running, a renewed sense of community, and a personal goal to beat the five-hour mark. She shares her journey from beginner to marathoner, her recent return…
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Instagram sensation turned cookbook author Dan Pelosi gave us a gem of a cookbook filled with comfort food, family and fun here. Sara is obsessed with the breakfast mushrooms and eggs, Renee isn’t sure whether these recipes are that great, but we love how Dan brings his whole personality to the book. Recipes mentioned in this episode: Grossy’s vodk…
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In this episode Michelle speaks with Jonathan Cartwright, brand manager for Beet-It Sport. Michelle and Jonathan chat about: - the science behind beetroot for endurance sports - emerging studies that show nitrates in concentrated beetroot juice can be useful for intermittent sprinting too - the best way to consume beetroot juice for optimal perform…
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A weeknight savior, a delicious favorite for kids and adults alike, and yet we made it to episode 79 before we had an episode about it?! We’re getting to it, thanks to a great listener request. Join us to talk about delicious pasta. Recipes mentioned in this episode: Spaghetti with garlicky bread crumbs and anchovies (NYT) Bacon & egg spaghetti, wi…
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S3 EP 295 - Mass Formation/Manchester Mill Yards & The Orphan Trains - Tony Cote.
1:19:09
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Subconscious Realms Episode 295 - Mass Formation/Manchester Mill Yards & The Orphan Trains - Tony Cote. Ladies & Gentlemen, on this Episode of Subconscious Realms, we welcome back Tony Cote for a Deep-Dive into; Mass Formation, Manchester Mill Yards, The Orfen Trains plus so much more... Tony comes in heavy sharing absolute Mind-Blowing content!!🤯🔥…
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This week, we’re joined by Eoin Everard, a sub 4-minute miler, physiotherapist, and the current 3k World Indoor Masters Champion! With a background in injury prevention, Eoin shares incredible insights for runners of all ages and abilities. Michelle and Eoin chat about: How Eoin's journey led him to becoming a world champion Staying competitive as …
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S3 EP 294 - Adam Weishaupt's Illuminati & Ayahuascan Shamanism - ThirdWorldAssassin - Clint.
2:21:14
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Subconscious Realms Episode 294 - Adam Weishaupt's Illuminati & Ayahuascan Shamanism - ThirdWorldAssassin - Clint. Ladies & Gentlemen, on this Episode of Subconscious Realms we welcome the Host & Creator of YouTube Channel; ThirdWorldAssassin - Clint. For a fascinating deep dive into; Adam Weishaupt's Illuminati & Ayahuascan Shamanism. 🤯🔥🔥🔥 Histori…
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Nicky Edwards is founder of The Physio Run Club and author of The Female Runner's Advantage. A keen runner herself, Nicky has overcome a lot of adversity as she chases the elusive 6-star finisher medal. Michelle & Nicky chat about: - Nicky's journey into running and her quest to become a 6-star finisher - Completing the London Marathon after surger…
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S3 EP 293 - Psychedelic Micro-Dosing & Alternative Medicine's - 7 Degrees Of Wisdom Podcast - Megan Allen.
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Subconscious Realms Episode 293 - Psychedelic Micro-Dosing & Alternative Medicine's - 7 Degrees Of Wisdom Podcast - Megan Allen. Ladies & Gentlemen, on this Episode of Subconscious Realms we welcome back one of our Extraordinary returning guests to discuss numerous medical alternatives than those Retchid "Big -Pharma" "Anti-Psychotics/Antidepressan…
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S3 EP 292 - 10th Mountain Division/Psychedelics - Conspiracy Soldiers - Fox & Julio.
1:18:32
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Subconscious Realms Episode 292 - 10th Mountain Division/Psychedelics - Conspiracy Soldiers - Fox & Julio.Ladies & Gentlemen, on this Episode of Subconscious Realms we welcome the Host's & Creator's of Conspiracy Soldiers Podcast, Fox & Julio for a Swap-Cast, covering an abundance of Crazy, Weird Shit which being as Equally Fascinating🤯🔥🔥🔥We dicuss…
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This James Beard-award winning cookbook features a collaboration between Hawa Hassan and Julia Turshen, and tells the stories of many women across eight African countries. We love the storytelling aspect of this book. Will we keep it on our shelves? Recipes mentioned in this episode: Digaag Qumbe (page 73) Xawaash spice mix (page 74) Somali beef st…
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S3 EP 291 - The Truth & the Lie - Dialectics of Cultural Manipulation - MettaMindcast - Sir Robby Marx.
1:56:27
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Subconscious Realms Episode 291 -The Truth & the Lie - Dialectics of Cultural Manipulation.Ladies & Gentlemen, on this Episode of Subconscious Realms it was a true Honour to have the Phenomenal Sir Robby Marx Of MettaMindcast join me as my Co-Host as we Swap-Cast to discuss; The Truth & the Lie - Dialectics of Cultural Manipulation.The attributes o…
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The kids are back in school, and you need to get yourself fed during the day. Join us for some strategies for weekday lunches, whether you are at home or in the office. Renee works from home, Sara often works from her car, and we offer solutions for every situation in-between. Cookbooks mentioned in this episode: That Cheese Plate will Change Your …
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In this episode, we dive into the world of ultra running with Claire Maxted. Claire is the co-founder and former editor of Trail Running magazine, the creator of the popular YouTube channel Wild Ginger Running, and the author of the must-read guide for aspiring ultra runners, The Ultimate Ultra Running Handbook. We explore Claires insights on what …
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This episode of the UKRunChat podcast is in 2 parts. With the Pareto FM Shrewsbury half and metric half marathon coming up soon, we find out more about headline sponsors ParetoFM. First up, we chat to Andrew Hulbert - Vice Chair of Pareto FM - about the company's approach to the health and wellbeing of its employees, and why these kinds of initiati…
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76: I Dream of Dinner (so you don't have to)
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Ali Slagle wrote our dream weeknight cookbook in “I Dream of Dinner.” We talk about Ali Slagle’s camper van adventures and the flexibility in these recipes while we celebrate bringing the podcast back after Renee’s cancer treatment! Recipes mentioned in this episode: Shrimp cocktail for dinner (page 365) Gochujang gravy (page 337) Smoky white beans…
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