Welcome to the Stop Bending Over Podcast with Rita Marie Mendez. I’m on a mission to support women to get unstuck, love themselves completely and live the life of their dreams.This podcast isn’t about your lower back pain - it’s about bending over forwards and backwards to either feel screwed or overdo and meet everyone else’s needs, including our businesses, and not fill up our own tanks and desires. For more than a decade in my work as a Transformational Life + Business Coach, I’ve coached ...
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Join Tacoma-Pierce County Association of REALTORS® 2024 President Jasmyn Jefferson as she hosts engaging conversations with diverse guests from the greater Pierce County area. From business owners to cultural figures, each episode delves into the vibrant life and community of Pierce County, offering valuable insights for REALTORS® and anyone interested in the region’s culture. While loosely tied to residential and commercial housing, the podcast maintains a light-hearted, accessible approach ...
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Around The Block Episode #11 Featuring Desiree Wilkins Finch
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37:27The Around The Block Podcast returns with a powerful new episode, proudly sponsored by Sterling Inspection Group, our 2025 Podcast Room Sponsor. In this first-ever live edition recorded at the 2025 Fair Housing Conference, host Jasmyn Jefferson sits down with Desirée Finch, President and CEO of the Tacoma Urban League, to examine the evolution and …
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(#47) The Messy Middle: Why You Feel Stuck (and How to Move Anyway)
41:00
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41:00👉 Ready to move out of the messy middle and into your next level? Join us inside Wealth & Wisdom dm me for an exclusive invite 💫 Episode Summary: In this powerful episode, Rita unpacks the psychological and spiritual threshold we all face in the “messy middle” the in-between phase of desiring change but feeling frozen in fear. Drawing from real-lif…
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(#46) Stack Your Wins: How to Stop Self-Sabotage and Take Action
46:59
46:59
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46:59You’ve got big goals - don’t waste another month spinning your wheels. Come to the live Q&A on May 7 and see exactly how Wealth & Wisdom can help you ditch burnout and build aligned, abundant results ~ [Click Here to Register] Episode Summary: In this episode, Rita unpacks why you keep circling the same goals but don’t make real progress—and spoile…
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Around The Block Episode #10 Featuring Jessica Smith
23:02
23:02
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23:02The Around The Block Podcast is back with an exciting new episode, proudly sponsored by Sterling Inspection Group, our 2025 Podcast Room and Podcast Sponsor. In this episode, host Jasmyn Jefferson, 2024 TPCAR President, sits down with Jessica Smith, Director of the Tacoma Historical Society, to explore one of Tacoma’s most beloved traditions—the up…
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(#45) Choose Easy: Why Real Success Starts in the Mind
29:35
29:35
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29:35Episode 45 – Interview with Jasmyn Jefferson on Around the Block In this episode, Rita is interviewed on the Around the Block podcast by Jasmine Jefferson, former president of Tacoma Pierce County Association of Realtors. Recorded after Rita's keynote workshop, this candid conversation dives deep into mindset, success in real estate, emotional heal…
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Around The Block Episode #9 Featuring Rita Marie Mendez
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27:57
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27:57The Around The Block Podcast is back with a powerful new episode, proudly sponsored by Sterling Inspection Group, our 2025 Podcast Room and Podcast Sponsor. In this episode, host Jasmyn Jefferson, 2024 TPCAR President, sits down with Mindset & Success Coach Rita Marie Mendez following her high-impact appearance at TPCAR’s latest Speaker Series even…
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(#44) From Overworked & Underpaid to Wealthy & Worthy: The Shift You Need to Make
42:17
42:17
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42:17Summary: In this powerful episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives deep into the connection between self-abandonment and financial freedom. She challenges listeners to recognize the ways they undervalue themselves, overcommit, and tolerate scarcity—whether in their finances, relationships, or daily lives. Rita …
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(#43) The High Cost of Seeking Validation & How to Reclaim Your Power
41:18
41:18
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41:18Summary: Why do we chase external validation? How does it erode confidence and keep us stuck? In this episode, Rita breaks down the hidden cost of seeking approval and explains how to shift into self-ownership. She shares personal experiences, asks powerful reflection questions, and provides practical tools to stop chasing and start embodying your …
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(#42) Are You Acting On Your Dreams Or Doubling Down On Denial?
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49:26
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49:26Join us in Wednesday February 26, 2025! Vision II Workshop: Wednesday, February 26, 2025 | 4–6 PM PST $22 (free for past attendees) [Link to register] DM Rita on Instagram for a coupon code if you need support joining Summary: In this episode, Rita dives into the power of choice—whether you’re feeding your dreams or recycling old stories that keep …
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Around The Block Episode #8 Special Edition with NAR President Kevin Sears
12:15
12:15
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12:15Don’t miss this special episode of Around The Block with NAR President Kevin Sears. We’re diving into the power of advocacy at every level of the REALTOR association, the positive changes happening at NAR, and what’s ahead for 2025. Tune in for an insightful conversation you won’t want to miss. Check out the full video on YouTube. Thank you once ag…
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(#41) Breaking Free: The Shift from Scarcity to Possibility
30:07
30:07
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30:07Summary: In this episode, Rita dives into the common mental traps that keep us stuck—fear, scarcity, and limiting stories. She breaks down how childhood experiences shape core beliefs that impact everything from our relationships to our bank accounts. Through the lens of different levels of consciousness, she explores how shifting perception can mo…
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(#40) From Limiting Beliefs to Limitless Possibilities: How to Unlock Your True Potential
37:50
37:50
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37:50Summary: In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives deep into the concepts of potential vs. kinetic energy and how these ideas can help you move past limiting beliefs into action. You'll discover practical tools for identifying and reframing the stories that keep you stuck, gain insights into how core bel…
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Around The Block Episode #7 Featuring Jennifer Hawkins
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30:20The Around The Block Podcast kicks off the new year with an exciting episode, proudly sponsored by Sterling Inspection Group, our 2025 Podcast Room Sponsor and Podcast Sponsor. Host Jasmyn Jefferson, 2025 TPCAR President, welcomes incoming TPCAR Board President Jennifer Hawkins to share her vision for the year ahead. In this Episode: Jennifer’s top…
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(#39) 2025 Reset: Releasing What No Longer Serves You
45:18
45:18
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45:18Summary: In this powerful first New Year episode, Rita guides listeners through a process of identifying and releasing limiting beliefs, negative thought patterns, and codependent behaviors that no longer serve them. She explores how these patterns are often rooted in childhood experiences and societal programming. Rita shares practical tools for f…
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Around The Block Episode #6 Featuring Sean Martin
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20:14
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20:14Around The Block is back with an exciting year-end episode! Join TPCAR Association Executive Sean Martin as he sits down with TPCAR President Jasmyn Jefferson to reflect on 2024’s highlights. They cover advocacy wins, member value initiatives, and community engagement successes, and even offer a glimpse into what’s on the horizon for 2025. Whether …
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(#38) Reclaim Your Power: Ditch the Drama and Step Into Success
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55:45
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55:45Summary In this episode Rita dives deep into the powerful and transformational concept of the Drama Triangle. She explores how unconscious cycles of victimhood, rescuing, and bullying hold us back in relationships, business, and our internal dialogue. Through personal anecdotes, coaching examples, and actionable tools, Rita guides listeners on how …
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(#37) How Integrity and Ownership Lead to Quantum Leaps in Success
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35:38
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35:38Episode Summary: In this episode of The Stop Bending Over Podcast, Rita explores the transformative power of self-awareness, integrity, and radical honesty in leadership and personal growth. She shares personal stories about standing in integrity, taking responsibility, and reframing negative meanings assigned to life experiences. The focus is on h…
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Around The Block Episode #5 Featuring Alyssa Torrez
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29:33
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29:33Around The Block is back with a must-listen episode! Join TPCAR President Jasmyn Jefferson as she sits down with Alyssa Torrez, Senior Planner for the City of Tacoma, to discuss Tacoma’s Home In Tacoma initiative. They dive into Phase 2 of the program, the future of middle housing, and what homeownership will look like in Tacoma’s evolving landscap…
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(#36) Feeling Stuck? Here’s How to Get Moving Again
34:39
34:39
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34:39Episode Summary: In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives into what it really means to feel stuck, overwhelmed, and disconnected from your dreams. She talks about how patterns of people-pleasing, rescuing, and over-committing keep us from living authentically. Rita outlines three steps—Radical Awareness…
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Around The Block Episode #4 Featuring Mike Halliday and Katie Arthur
34:40
34:40
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34:40Around The Block is back with a new episode featuring TPCAR President Jasmyn Jefferson in conversation with Mike Halliday and Katie Arthur from the Pierce County Department of Emergency Management. In this episode, they dive into the crucial topic of emergency preparedness, sharing practical tips for REALTORS® and residents alike. Learn how to crea…
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(#34) Unlocking Authenticity: The Power of Telling Your Truth
33:14
33:14
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33:14What Does It Take To Call In Your Dream Life? It's actually much simpler than you think... and I'll show you how in just 3 days! *Join me Monday 9/23 - 9/25/2024 10:00am PST for a Live FREE 3-Day Intensive! Over the course of three days, I will guide you through advanced techniques to align your thoughts, emotions, and actions to bring about real, …
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Around The Block Episode #3 Featuring Dr. Jessica Lautz
25:24
25:24
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25:24Welcome to Episode 3 of Around The Block, A TPCAR Podcast! Don't miss out on this one! Hosted by Jasmyn Jefferson, TPCAR President, this episode features NAR Deputy Chief Economist and Vice President of Research Dr. Jessica Lautz. This episode featured topics about the NAR settlement, an economic outlook on home buying now and beyond, provided ligh…
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(#33) From Rock Bottom to Real Estate Star: Shelton Wilder's Journey
1:20:43
1:20:43
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1:20:43Exciting News! Pre-Sale Registration is open for: The Breakthrough Goal Academy: 90 Days To Achieve The Goal That Will Change Your Life Episode Summary: Welcome to another transformative episode of the "Stop Bending Over Podcast" with your host, Rita Marie Mendez. In this inspiring conversation, we dive deep into the journey of Shelton Wilder, a to…
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Around The Block Episode #2 Featuring Jim Henderson
27:23
27:23
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27:23Welcome to Episode 2 of Around The Block, A TPCAR Podcast! Hosted by Jasmyn Jefferson, TPCAR President, this episode features Jim Henderson, TPCAR's Government Affairs Lobbyist. Tune in as they explore the crucial advocacy efforts that TPCAR undertakes to ensure that REALTOR® members and the Tacoma-Pierce County community have a strong voice in gov…
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(#32) Conscious Manifestation: Embracing Your Power
49:42
49:42
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49:42* Click Here To Grab Your 3-Step Guide To Consistent Revenue! * Stay tuned for the launch of the Breakthrough Goal Academy: 90 Days To Achieve The Goal That Will Change Your Life! Episode Summary: In this episode, Rita discusses the importance of accountability in achieving goals and manifesting desires. The emphasis is on the need to trust oneself…
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Around The Block Episode #1 Featuring Nathan Gorton
32:14
32:14
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32:14Welcome to the inaugural episode of "Around The Block, A TPCAR Podcast," hosted by Jasmyn Jefferson, TPCAR President! We are thrilled to announce our first guest, Nathan Gorton, CEO of @washrealtors. Jasmyn and Nathan dive into an engaging conversation about member benefits, NAR and the DOJ updates, and other essential topics for our members. This …
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(#31) How To Go From Frustration to Freedom: The Power of Conscious Intentions
44:30
44:30
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44:30* Register Now! "How To Have A Million Dollar Year" Masterclass with Million Dollar Real Estate Agent Carla Clark! When: Friday 7/19/2024 10:00am - 11:00am PST * Click Here To Grab Your 3-Step Guide To Consistent Revenue! Episode Summary: In this episode, Rita dives into the concept of "competing intentions," uncovering how unconscious limits forme…
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(#30) How To Create Consistent Revenue In 3 Easy Steps
27:44
27:44
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27:443-Day Challenge: How To Create Consistent Revenue in 3 Easy Steps (And Get Rich As F***) July 9th - 11th , 2024 10:00am PST **Click here to grab your 3-Step Guide To Consistent Revenue! Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024! Join the Waitlist: Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Episode Sum…
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(#29) How to Harness the Power of Language to Shape Your Reality
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57:09
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57:09Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024! Join the Waitlist: Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Episode Summary: Welcome to another insightful episode. This episode dives into the transformational journey of embracing your iden…
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(#28) Mastering Stress, Authenticity, and Self-Leadership with Heidi Stevens
1:18:05
1:18:05
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1:18:05Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/03/2024! Join the Waitlist: Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Episode Summary: Rita Marie Mendez welcomes special guest Heidi Stevens on the podcast. Together, they delve into overcoming codepe…
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(#27) Receiving Big: How To Overcome Blocks To Your Success
43:15
43:15
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43:15Exciting News! JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024! Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Summary: In this episode, host Rita Marie Mendez challenges listeners to delve deep into the art of receiving and confront the hurdl…
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(#26) Breaking Free from Underachievement: How to Stop Rescuing and Start Earning
37:00
37:00
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37:00Exciting News! JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024! Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Summary: In an episode that resonates deeply with female entrepreneurs, Rita Marie Mendez addresses the subtle yet destructive cycli…
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(#25) The Art of Asking: How to Overcome the Fear of Rejection
43:38
43:38
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43:38Exciting News! JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024! Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Summary: This episode of the Stop Bending Over podcast with Rita Marie Mendez provides an intimate coaching session with a client on…
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(#24) From Trauma to Triumph: Overcoming Adversity and Finding Success with Brooke Jean
1:27:14
1:27:14
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1:27:14Summary: Can healing our shame and embracing our gifts as women create a collective ripple effect that positively impacts the world? In this episode, Rita is the guest of Brooke Jean, host of the Un-Perfected Pod. Rita shares her journey of overcoming trauma and shame, and how it has led her to work in helping women step into their full potential. …
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(#23) Coaching Session: How to Shift From Fear & Confusion to Clarity
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40:20
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40:20Summary: How can gaining clarity support us in creating the life we truly want? In this episode, host Rita Marie dives deep into a personal coaching session with her client, showcasing a vulnerable journey from fear to clarity. The episode opens a window to the transformative power of coaching, drawing listeners into a narrative of self-exploration…
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(#22) 4 Powerful Questions: How to Overcome Money Limiting Beliefs
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48:37
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48:37Summary: In this episode, Rita delves into the challenges of overcoming burnout, fostering consistent results, and eradicating the pervasive fear of visibility that hampers potential success. She emphasizes the vital role of unshackling oneself from limiting beliefs and the ingrained patterns holding women back from realizing their business dreams.…
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(#21) From Closed Mindset to Growth Mindset: Shifting Your Beliefs for Success
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46:02
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46:02Summary: In this episode, Rita discusses the power of mindset and how it influences our beliefs, thoughts, and behaviors. She emphasizes the importance of uncovering and questioning our dominant beliefs to create a shift in our mindset. Rita also introduces the concept of manifesting at the speed of safety and the role of consistency in achieving o…
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(#20) The Big Leap: Overcoming Fear and Stepping into Your Next Level of Success
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38:02Summary: In an empowering episode of the "Stop Bending Over" podcast, Rita Marie Mendez dives into the ingrained patterns that oftentimes hold women back from achieving their desired level of success. Rita identifies common barriers such as a lack of consistency, structure, and old behavioral patterns and explores why individuals avoid facing their…
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(#19) Coaching Session: Breaking Free From Codependency
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47:49
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47:49Summary: In this episode of the Stop Bending Over Podcast, host Rita Marie Mendez dives into a coaching session with a woman in her group program, offering insights into the universal challenges that many women face. With her expertise in fostering self-reliance and personal growth, Rita provides a space where significant life changes are not only …
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(#18) Uncovering Your Dominant Thoughts: The Key to Shifting Your Mindset
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41:14Episode Summary: In this empowering installment of the "Stop Bending Over" podcast, Rita Marie Mendez invites women to discover psychological and behavioral patterns that may inhibit their ability to achieve desired success in business, relationships, and personal growth. Engaging in self-inquiry, Rita guides listeners through a transformative proc…
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(#17) Coaching Session: Transforming Your Inner Dialogue
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40:25
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40:25Summary: In this transformative episode of the "Stop Bending Over Podcast," host Rita Marie Mendez, offers listeners a deep dive into overcoming limiting beliefs and negative internal dialogues. Known for her no-nonsense guidance towards radical success, Rita provides insights into an area that many find elusive: the mental barriers that constrain …
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(#16) Releasing Shame: Embracing Your Wholeness and Divinity
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49:50Summary: In this episode of the "Stop Bending Over" podcast, host Rita Marie Mendez explores the importance of setting intentions, manifestation, and receiving. She discusses the common struggle many women face in their capacity to receive and how shame can hinder this process. Rita emphasizes the power of planting seeds of intention and nurturing …
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(#15) Aligning Your Actions with Your Vision: The Key to Manifestation
53:25
53:25
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53:25REGISTRATION CLOSING SOON! Before we jump in today's episode, I want to let you know, My new signature course Wealth & Wisdom is closing at 12:00pm PST on 2/13/2024! We only have 2 spots left and if you're interested in making 2024 be your best year ever, DM me on Instagram and I can answer any questions you have about the course. This program is f…
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(#14) Money Manifestation: Familiarity Does Not Equal Safety
53:23
53:23
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53:23EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! My new signature course Wealth & Wisdom is now open for registration. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want, then do…
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(#13) Quantum Physics and Manifesting Money: The Science Behind Creating Wealth
57:28
57:28
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57:28EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! My new signature course Wealth & Wisdom is now open for registration. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want, then do…
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(#12) Raising Your Financial Thermostat: Unlocking the Energy of Money
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35:11THE ENERGY OF MONEY: 3-DAY CHALLENGE IS NOW OPEN FOR REGISTRATION! If you find yourself constantly worrying and thinking about money - and how much you need or don't have (which is a common thing that holds all of us back) then Join Me Tuesday January 23rd - Thursday January 25th, 2024 at 10:00am Pacific Time for the 3-Day Challenge that will put y…
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(#11) The Energy of Money: Doubling Your Revenue in 2024
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40:42MONEY MASTERCLASS NEWS! If you find yourself constantly worrying and thinking about money - and how much you need or don't have (which is a common thing that holds all of us back) then Join Me Wednesday January 17th, 2024 at 10:00am Pacific Time for a MasterClass on: The Energy of Money: How To Double Your Revenue in 2024 If you want to clear what'…
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(#10) Manifestation Magic: How to Achieve Radical Success in 2024
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42:25
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42:25EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! The pre-sale for my new signature course Wealth & Wisdom is now open until January 8, 2024. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting …
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(#9) Ending the Year Strong: How to Reflect, Reset, and Achieve Success
27:55
27:55
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27:55EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! The pre-sale for my new signature course Wealth & Wisdom opens December 16th. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want,…
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(#8) Unblocking Your Manifestation Magic: How to Eliminate Limiting Beliefs
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45:40EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! The pre-sale for my new signature course Wealth & Wisdom opens December 16th. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want,…
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