Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD Coach
Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
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Create Magic At Work® is a podcast for leaders who are ready to walk between worlds. Here, we blend ancient wisdom with modern leadership tools—offering a space where the boardroom meets the sacred, and executive presence includes integrity, compassion, and intuition. Hosted by executive coach and spiritual intelligence mentor Amy Lynn Durham, this show explores what it means to lead with soul in today’s workplaces. ✨ What you’ll experience: Conversations with visionary leaders & Edgewalkers ...
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Awakened Warrior: Where Sacred Wealth, Soul Leadership, and True Power are Remembered
Tiffany O'Hearn
Welcome to Awakened Warrior: Where Sacred Wealth, Soul Leadership, and True Power are Remembered — the sacred space where soul-led leaders root deeper, rise higher, and reclaim their true wealth and legacy. Hosted by Tiffany O'Hearn, this is where spiritual entrepreneurs, healers, and sacred warriors activate embodied wealth, soul leadership, and sacred legacy — without the hustle, burnout, or self-sacrifice. If you're ready to root, reclaim, and rise... you’re already home. Sacred leadershi ...
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The 3-Day Workweek: Rewire Your Brain & Business For Guilt-Free Work-Life Balance
Jenna Harrison | Business Coach
Do you ever wish there was a smarter way to grow your business—without overworking or feeling guilty when you take time off? This podcast helps service-based women entrepreneurs escape the overwhelm and build a business that thrives on a three-day workweek, all while increasing revenue. Discover how to streamline your business with smarter systems, develop decision-making habits that boost efficiency, and learn to lead your business without sacrificing your life. Each Tuesday, top-ranked bus ...
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Welcome to The Tribe Membership Show—your weekly blueprint for mastering membership growth, retention, engagement, and revenue! Hosted by Funk Roberts, co-creator of the Tribe Method, co-author of the Amazon best-selling book The 27 Tribe Secrets, and the man behind the multi-million-dollar Over 40 Alpha Brotherhood—a thriving membership with over 10,000 members and a 90% retention rate. Funk combines proven psychological strategies that tap into the human psyche with real-world experience t ...
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The Millennial Soul Food podcast is hosted by Keon Dillon aka Keyoncé, a Spiritual Life and Business Coach, Cultural Sociologist, Tarot Reader and Cosmonaut based in Atlanta, GA. Food for the Mind, Body, and Soul, the show is all about Spirituality, the Occult Arts, and Tarot from Keyoncé’s Black, Queer, Southern perspective. Please Like, Comment, Share, and/or Leave a Review on iTunes. Thanks so much for listening!
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In a world where we are always striving to achieve more to be more, it's important to recognize that you are already an extraordinary human being. Join NYC based life coach Victoria Spadaccini, as she empathetically explores how you can leverage the greatness already inside you to overcome any obstacle, and create a life that is powerful, abundant, and full of love.
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You too can master these simple mental exercises for sustainable success, happiness, and control in today's fast-paced life. Motivate yourself to eat better, workout, feel good, live happily and do everything you've wanted to do in life by changing the way you think. Based in neuroscience, and designed to be easy to implement into today's modern lifestyle. Hosted by Josh Ritcher, author of "Ship For Brains", former television producer and startup founder turned Mental Empowerment Coach. Supp ...
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Each week, Emily Bahnson, founder of Wondrous Crane dives into the mysterious world of launching and running a small business. Featuring Manifesting Monday and weekly interviews with other Minnesota makers and beyond, join Emily in uncovering honest truths and pleasant surprises along the way. With rotating weekly topics including crystals & spirituality, Twin Cities art fairs, financial & product management, learn from others who have made the leap. Founded in 2017, Wondrous Crane is a Minn ...
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The worst thing about cooking is deciding what to make. Brigitte Gemme, founder and Chief Meal Planner at Vegan Family Kitchen, guides you to plan and prep delicious and nutritious meals for yourself and your loved ones, using vegan whole foods plant-based ingredients... and lots of love.
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The One Calendar Ritual That Can Heal Burnout with Steve Perkins
46:10
46:10
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46:10Ever feel like your calendar is in charge of you? 🕒 Steve Perkins—former engineer turned executive coach—joins Amy to talk all things purpose, burnout, and time freedom✨. From decoding corporate chaos to sharing game-changing calendar hacks, Steve brings real-talk wisdom and practical magic. Plus, a few unexpected tips that might even level up your…
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030: Ayurveda for Beginners: Self-Care Rituals That Actually Fit Your Busy Life with Rita Sweeney
41:39
41:39
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41:39I’m so excited to introduce you to my friend and special guest, Rita Sweeney, an Ayurvedic health counselor. In this episode, Rita shares how Ayurveda helped her heal chronic health issues, and how it can support your energy, focus, and daily rhythms. We talk about what Ayurveda actually is, how it’s way more intuitive (and realistic!) than you mig…
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# 114 - The Psychology of Hyper-Independence
19:20
19:20
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19:20Have a mental health question or topic suggestion? Text the TLT Pod today. In this episode, we’re talking about hyper-independence — what it is, where it comes from, and how to move through it with compassion and courage. If you’ve ever felt like asking for help is a sign of weakness, or that depending on others only leads to pain, this one’s for y…
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149. Why Imposter Syndrome Is Costing You Hours Every Week—And How To Stop It : Business Streamlining For Work-Life Balance
22:56
22:56
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22:56Ever catch yourself rattling off reasons you aren’t “ready yet,” even though others tell you to just go for it? If you have a nagging voice inside that says you’re not good enough or qualified enough yet, this episode shows you how to unwind imposter syndrome and get back to scaling your business faster, better and easier. In this episode, you will…
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Why are women in leadership still labeled “bitches”—and what does that reveal about the systems we work in? In this bold and honest episode, Amy welcomes executive coach and author Marcy Moriconi to unpack the real message behind her book My Boss Is a Bitch: Changing the Paradigm of Female Leadership. Together, they unpack the invisible expectation…
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Bonus Episode: Mother's Day - Joy, Grief, & Gentle Awareness
3:19
3:19
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3:19Have a mental health question or topic suggestion? Text the TLT Pod today. Mother’s Day is often celebrated with joy and gratitude—a time to honor the mothers, grandmothers, and caregivers who have shaped our lives. But beneath the surface, this day can carry a quiet ache for many. In this episode, we explore the complexity of Mother’s Day: the bea…
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Have a mental health question or topic suggestion? Text the TLT Pod today. In this quick bonus episode (less than 5 minutes), we explore the psychology behind spiraling and why not all spiraling is bad. You'll learn the difference between healthy emotional processing and getting stuck in unhealthy thought loops, plus simple ways to tell when a spir…
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Episode 14: Build Belonging: How Identity Shapes Retention, Engagement, and Revenue
1:00:14
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1:00:14Are your members really engaged in your community? If they don’t have a strong identity tied to your tribe, they may drift away. In today’s episode, we’re diving into how to help your members create an identity that sticks—one that drives engagement, boosts retention, and builds lasting connections. I’ll share a strategy that has transformed member…
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Embody Her: The Sacred Return to Your Body
23:49
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23:49“Embody Her: The Sacred Return to Your Body” Welcome back to The Awakened Warrior. I’m Tiffany O’Hearn — Sacred Wealth Mentor, Astrologer, and fellow traveler on the path of reclamation. Today’s episode is tender. It’s brave. It’s a homecoming. Because the truth is — your body is not a project to fix. She’s a portal. A guide. A mirror for the sacre…
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029: Neurodivergent-Friendly Money & Budgeting Tips with Stephanie Berman
31:09
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31:09Do you have personal finance goals, but you’re not sure where to start? Does the idea of creating a budget feel overwhelming? Managing finances requires all of your executive function skills & special expertise, so we have a neurodivergent money coach joining us on the podcast today! I had so much fun talking with Stephanie Berman - she makes budge…
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# 113 - The Spiral: A Psychological and Natural Archetype of Transformation
21:06
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21:06Have a mental health question or topic suggestion? Text the TLT Pod today. In this episode, we examine the spiral, not as a metaphor, but as a recurring pattern found across both the natural world and the human psyche. Far from being a simple geometric figure, the spiral emerges as a symbol of growth, evolution, and cyclical transformation. We expl…
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148. 4 Steps to Get People to Respect Your Work AND Downtime Without Guilt : Business Streamlining For Work-Life Balance
19:19
19:19
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19:19Ever wish you could guard your Fridays—and your sanity—without feeling like you’re letting everyone down? In a world that praises hustle and constant availability, setting firm boundaries as a woman entrepreneur can feel like swimming against the tide. This episode tackles why it’s so hard to disconnect—especially when guilt creeps in or others don…
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When Pushing Harder Stops Working, Do This Instead with Peggy O’Neal
40:59
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40:59What if the challenge you’re facing is actually the doorway to everything you’ve been seeking? ✨ In this soulful convo, Amy Lynn chats with Peggy O’Neal—coach, speaker, and all-around wisdom dropper—about breaking up with ego goals and tuning into your inner guidance. They dive into the magic of being present, trusting your heart’s desires, and why…
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Bonus Episode: Mindful Rituals for Mental Wellness
4:07
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4:07Have a mental health question or topic suggestion? Text the TLT Pod today. Bonus Episode: Mindful Rituals for Mental Wellness In this 5-minute Thursday bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele invites you to slow down and explore the simple, intentional rituals that support mental wellness. Inspired by a psychology les…
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The Truth About Wealth: You Don't Hustle for It, You Become It
27:08
27:08
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27:08Welcome to the first episode of Awakened Warrior — where we rise rooted in truth, power, and purpose. In this opening transmission, Tiffany shares what wealth really is (hint: it’s not the hustle), how your voice, nervous system, and sacred self-knowing are the foundation of your abundance, and why rituals are essential for becoming who you truly a…
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Service to Others: The Heart of Leadership with John Nieters
34:48
34:48
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34:48In the ✨finale✨ of “The Magic Formula,” Amy Lynn and John wrap it all up with the ultimate leadership flex: serving others from a place of fullness, not burnout. From frequency alignment to red light therapy, they dive into how conscious leaders can create ripple effects of impact—without draining their energy. This isn’t just about leadership—it’s…
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028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck
19:53
19:53
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19:53Do you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-step formula I use (and teach clients!) to take action in a way that feels good. This episode will help you understand what’s really getting in the way (it may not be what you think)—and how to gently s…
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# 112 - Out of the Cave, Into the Light: Plato, Bly, & The Truman Show
13:13
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13:13Have a mental health question or topic suggestion? Text the TLT Pod today. This week's episode is incredibly rich and symbolic — a conversation that spans ancient philosophy, modern poetry, and a cult-classic film. In Out of the Cave, Into the Light: Plato, Bly, and The Truman Show, we’re talking about what it means to wake up. To see ourselves cle…
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147. No Time, No Spark, No Problem: The 10-Minute Ritual to Reignite Your Creativity : Business Streamlining For Work-Life Balance
17:19
17:19
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17:19Ever catch yourself glaring at a blank Google Doc, wondering how your once-brilliant brain suddenly feels like it’s not connecting? If you’re building a business on a tight, three-day workweek (or just want more life in your life), wasting an hour wrangling one stubborn paragraph costs you money, momentum, and sanity. This episode hands you a repea…
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Think You Had to Leave Your Past Behind? Think Again with Lenette Schuijt
33:09
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33:09✨ Ever feel like you’re living in two worlds? Amy Lynn welcomes Lenette Schuijt—leadership coach, author, and soulful truth-teller—for a conversation that blends class, identity, and spirituality in the workplace. From growing up on a farm to coaching CEOs, Lenette shares what it means to be a “trans-class” leader and how asking one simple question…
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Bonus Episode: The Yes/No Inventory - A Simple Tool for Self-Awareness
3:56
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3:56Have a mental health question or topic suggestion? Text the TLT Pod today. In this short bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele introduces The Yes/No Inventory—a quick yet powerful self-awareness tool you can use anytime you’re feeling off, overwhelmed, or just in need of a reset. You’ll learn how this simple two-col…
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Episode 13: Why Community Is the Future of Your Membership Business (Even in the Age of AI)
49:11
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49:11AI is changing everything, but there’s one thing it can’t replace. Human connection. The secret to success? Building a tribe, not just a community. In this episode, we're diving into why creating a powerful tribe is your biggest asset moving forward. Forget the content overload, forget AI's endless capabilities. It's all about connection, emotion, …
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027: 6 Ways to Make Life Easier One Small Step at a Time
20:04
20:04
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20:04Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate. What You’ll Le…
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# 111 - Drama or Trauma? Untangling the Inner Story
21:07
21:07
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21:07Have a mental health question or topic suggestion? Text the TLT Pod today. “Drama” and “trauma” — two words we hear constantly, sometimes interchangeably, but rarely with the nuance they deserve. In this episode, we dig into the real psychological difference between the two. Why do we call some emotional reactions drama while others stem from traum…
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146. Why You Don’t Need To “Handle It Well” To Grow—And Other Self-Development Lies We Believe : Business Streamlining For Work-Life Balance
12:29
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12:29Why do your best mindset tools seem to disappear when you need them most? When challenges hit hard, many high-achieving women feel blindsided by their inability to "handle it well." This episode uncovers why that reaction is not a failure, but actually a crucial insight into your personal development—and what to do with it. In this episode you will…
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Why Intuition Deserves a Seat at the Table with Julia Holloway
34:14
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34:14Ready to lead with more heart and strategy? Amy Lynn is joined by Julia Holloway, Executive Coach, as they dive into what it really means to be an Edge Walker—those bold leaders who blend logic with intuition, and data with soul. 💫 From corporate shakeups to soulful pauses, Julia shares how micro moves can create massive shifts. Whether you’re lead…
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Bonus Episode: The Release Letter - A Small Practice for Big Emotional Shifts
6:56
6:56
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6:56Have a mental health question or topic suggestion? Text the TLT Pod today. Welcome to the first bonus episode of The Lemon Tree Coaching Podcast with Dr. Allison Sucamele. In this short, soulful extension of Episode #110 Spring Cleaning for the Soul, we take a deeper look at the power of the Release Letter—a simple yet transformative writing ritual…
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Episode 12: The Secret to Member Retention: Rituals That Build Belonging
51:07
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51:07Ever find yourself wondering why your community is so quiet? Or, how can you get your members to engage more? If you've asked these questions, you're in the right place. Today, we're diving into the number one strategy to 10x your engagement and breathe new life into your community. It's all about rituals—simple, repeatable actions that spark organ…
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026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming
19:23
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19:23If your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to get shorter, what if you had a system that actually worked for your brain? In this episode, I’m sharing a fresh way to track everything you need to do—without the overwhelm. What you’ll learn in this …
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Have a mental health question or topic suggestion? Text the TLT Pod today. In this week’s episode, we’re diving into what I like to call “spring cleaning for the soul.” Not the kind with boxes and brooms—though those can be therapeutic too—but the kind that happens on the inside. We’ll explore what it means to let go emotionally, how to notice what…
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145. This is What’s REALLY Causing Overwhelm in Your Business
24:17
24:17
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24:17What separates wildly productive entrepreneurs from those just spinning their wheels? As a high achieving woman entrepreneur, it’s easy to mistake busyness for productivity. If you feel the constant urge to do more, this episode unpacks what’s really going on, why “doing more” often backfires—and what to do instead. In this episode you will: Learn …
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Cosmic Reset: Harnessing Aries Season's Fire
19:05
19:05
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19:05Ever felt like January's resolutions never quite take off? That's because the astrological new year actually begins with the Sun's entry into Aries – and that cosmic moment has arrived! This powerful reset button ignites fresh inspiration, bold courage, and the fierce determination needed to finally pursue what's been whispering in your heart. The …
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Why Passionate Leaders Get Misread:The Surprising Truth About How You Communicate with Dr. Melissa Crum
38:58
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38:58In this enlightening episode, Dr. Melissa Crum joins Amy Lynn to unpack how intercultural conflict styles shape the way we communicate—and miscommunicate—in the workplace and beyond. They dive into what happens when direct, passionate communication is misread as aggression, how early life experiences influence how we show up, and why rewriting the …
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Episode 11: 5 Common Struggles Membership Site Owners Face with Cancellations and How to Solve Them
51:34
51:34
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51:34Let’s face it, cancellations suck. But here’s the twist: they don’t have to be the end of the world for your membership. If you handle them the right way, they can strengthen your tribe. Today, we’re discussing how to turn cancellations into opportunities for growth. I’ll share the system that keeps churn low, boosts retention, and leaves your memb…
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025: Why to-do lists don’t work (especially for overwhelmed ADHDers)
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21:31If you’ve ever stared at your never-ending to-do list, felt completely paralyzed, or ended the day feeling guilty about everything you didn’t finish, you’re not alone. To-do lists are supposed to help you stay organized, but what if they’re actually holding you back? In this episode, I’m breaking down why traditional to-do lists might not work for …
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# 109 - Love, Attachment, & Co-Dependency: Understanding the Psychology of Romantic Relationships
28:08
28:08
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28:08Have a mental health question or topic suggestion? Text the TLT Pod today. What does it really mean to love someone? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the deep emotional roots of romantic love through the lens of psychology. From secure attachment to co-dependency, we unpack how our early experiences …
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144. The End of Hustle Culture: What the Future of Entrepreneurship Looks Like and How to Make the Most of It for a 3-Day Workweek
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17:53What if capitalism isn’t the problem—but the story we’ve been told about it is? Many women entrepreneurs feel torn between values and the pursuit of financial success—but with the historical and forward-thinking evidence in this episode, you’ll be able to rethink that internal conflict. This episode explores how outdated beliefs around capitalism m…
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You Don’t Have to Fake It Anymore with Doy Charnsupharindr
49:21
49:21
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49:21What does authentic leadership really look like? In this inspiring episode, Doy Charnsupharindr—CEO of Berkeley Executive Coaching Institute—joins Amy Lynn to explore how personal stories, emotional truth, and presence shape powerful leaders. From his multicultural upbringing to coaching global execs, Doy shares why dropping the “lone wolf” mindset…
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Episode 10: The Power of Tribe-Based Onboarding for Membership Success
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44:47Today, I’m diving into something that could transform your membership game – ONBOARDING. If you’re tired of high churn rates and members feeling lost after they join, this episode is for you. I’ll share the biggest mistakes I made in my early membership days and how a powerful onboarding process can be the key to not just keeping people around but …
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024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionist
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21:16Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished? In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles. I share 5 practical strategies to help y…
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Have a mental health question or topic suggestion? Text the TLT Pod today. In this week's episode, we’re exploring the difference between being alone and feeling lonely. We all know what it’s like to be alone sometimes, whether it’s spending a quiet evening in, taking a solo trip, or simply having some time to ourselves. But what happens when being…
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143. 3 Key Shifts That Turn Your Business Into a Well-Oiled Machine
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20:41Is your business running you instead of the other way around? If you're overwhelmed by endless to-do lists and feel like there's never enough time, this episode offers a fresh perspective on achieving more by doing less.Create a business that grows and gives you your life back! Discover the hidden factor keeping most entrepreneurs stuck in the cyc…
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Turn Uncertainty into Opportunity with Monika Becker
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36:27✨ Ready to unlock the magic within? On this episode, Amy Lynn chats with transformational coach Monika Becker about breaking free from self-doubt and embracing your true path. Monika shares how the “Dalian Method” helps leaders dissolve limiting beliefs and step into confidence. She also reveals why clinging to rigid goals can block even greater op…
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Episode 9: Tribe Bonding – How to Create a Lifelong Raving Fans Inside Your Community Who Pay and Stay for Life
44:07
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44:07Let’s face it: many memberships struggle because they don’t create true loyalty. It’s not about the quality of the product or the pricing. It’s about failing to establish a deep connection with your members. If your members don’t feel like they truly belong, their excitement fades, and they slip away long before they see the transformation they cam…
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The 5 Biggest Well-Being & Connection Mistakes with John Nieters
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51:04In this episode of The Magic Formula, John and Amy Lynn dive into the biggest pitfalls holding you back—like trying to do it all alone, getting stuck in toxic environments, and chasing success at the expense of your peace. ☮️ They share game-changing tips on protecting your energy, building powerful connections, and using tools like PEMF technology…
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023: How to pick the right strategies to navigate perfectionism, executive dysfunction, and ADHD paralysis
17:27
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17:27Have you ever spent hours researching the perfect planner, rewriting an email 10 times before hitting send, or waiting for the right time to start a project? You might think it’s perfectionism, but what if it’s actually executive dysfunction? In this episode, I break down how perfectionism and executive dysfunction overlap, why both can keep you st…
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Have a mental health question or topic suggestion? Text the TLT Pod today. In today’s fast-paced world, relaxation often feels like a forgotten art. With constant demands from work, social media, and daily life, it can be hard to unwind. In this episode, we examine the topic: “I think I forgot how to relax.” If you’re feeling burnt out or always on…
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142. The 3 Sneakiest Time-Wasters That Keep You Overworking
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18:40Are you constantly working but still feel like you're getting nowhere fast? Even the most driven women entrepreneurs fall into patterns that look like productivity but unnecessarily drain your time. If you’ve ever wondered why you’re so busy, this episode will open your eyes. In this episode, you will: Discover the hidden habits that are keeping yo…
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The Leadership Mindset No One Talks About with Tracy Clark
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35:53What if the secret to high-impact leadership wasn’t just about strategy—but something deeper, more magical? In this episode, Amy is joined by award-winning leadership coach Tracy Clark. Together, they talk about the six key indicators of leadership success (including a surprising one: playfulness 🎠). Tracy shares how visionary founders can break fr…
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Episode 8: Creating an Addictive Tribe Experience That Keeps Members Coming Back
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46:25Welcome back to another powerful episode of the Tribe Membership Show! Today, we're diving deep into how to keep your members hooked and coming back for more, month after month, year after year. It’s not enough to get people into your membership — the real magic happens when you create an experience that keeps them engaged, connected, and wanting m…
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