Best SPYR Podcasts (2025)

1
"I was told I might have kidney stones what do I do?" 10:49

4d ago10:49

10:49

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss a listener's concern about potential kidney stones. They explore the symptoms, the importance of seeking medical attention, and the necessity of imaging to diagnose kidney stones accurately. Jill emphasizes the significance of dietary changes to prevent futu…

1
Most people don't know this will lower oxalate 14:30

12d ago14:30

14:30

In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the importance of managing oxalate intake for kidney stone prevention. They emphasize that many people overemphasize the dangers of oxalate, leading to unnecessary dietary restrictions. Instead, they advocate for a balanced diet rich in fruits and vegetables while…

1
When do I go to the hospital for a possible kidney stone? 14:35

19d ago14:35

14:35

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical signs and symptoms that indicate when someone should seek emergency care for kidney stones. Jill shares her extensive experience as a Kidney Stone Prevention Nurse, emphasizing the importance of recognizing severe symptoms such as intense pain, fever, and changes i…

1
You'll never stop making stones if you eat this 18:10

26d ago18:10

18:10

In this conversation, Jill Harris discusses the dietary factors contributing to kidney stone formation, emphasizing the importance of understanding oxalate levels in foods. She provides practical advice on which high-oxalate foods to avoid and offers insights into meal planning and cooking for kidney stone prevention. The discussion highlights the …

1
Don't skip this if you want to dissolve your kidney stones 11:50

1M ago11:50

11:50

In this episode of the Kidney Stone Diet Podcast, Jill Harris discusses the types of kidney stones, focusing on uric acid stones and their potential for dissolution. Jill emphasizes that while uric acid stones can be dissolved with the right dietary changes and supplements, calcium oxalate stones cannot. The conversation also covers prevention stra…

1
Think you know oxalate? Think again. 13:41

1M ago13:41

13:41

In this episode, Jill Harris delves into the complexities of oxalate and its role in kidney stone formation. She discusses common misconceptions, the importance of using reliable resources like the Harvard Oxalate Food List, and practical dietary advice for managing oxalate intake. Jill emphasizes the significance of portion control and the need fo…

1
Most people don’t know this about vitamin D 11:02

2M ago11:02

11:02

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical role of vitamin D in kidney stone prevention and overall health. She emphasizes the importance of maintaining balanced vitamin D levels, the risks associated with excessive supplementation, and practical advice for effective vitamin D intake. The conversation highl…

1
Here’s what nobody talks about when preventing kidney stones 11:34

2M ago11:34

11:34

In this episode of the Kidney Stone Diet Podcast, Jill Harris discusses the often-overlooked aspects of kidney stone prevention, particularly the significance of 24-hour urine collections. Jill emphasizes the importance of understanding urine collection results to effectively prevent kidney stones and improve overall health. The conversation also h…

1
Is my calcium supplement causing kidney stones? 11:35

2M ago11:35

11:35

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the relationship between calcium supplements and kidney stones. She explores the importance of calcium in the diet, especially for individuals with osteoporosis, and the potential risks associated with calcium supplementation. Jill emphasizes the need for individuals to consult…

1
Stop doing THIS if you want to prevent kidney stones 13:02

2M ago13:02

13:02

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical role of sodium reduction in preventing kidney stones. Jill emphasizes the importance of hydration and the need to lower sodium intake to reduce the risk of kidney stones and manage other chronic health conditions. The conversation covers practical tips for reducing…

1
Spinach isn't what you think it is 10:16

3M ago10:16

10:16

In this conversation, Jill Harris discusses the nutritional implications of spinach, particularly its high oxalate content, which can lead to kidney stones. She emphasizes the importance of moderation in diet, especially for those with a history of kidney stones. The discussion also touches on the misconceptions surrounding healthy foods like spina…

1
Are these leafy green vegetables causing your kidney stones? 14:34

3M ago14:34

14:34

In this conversation, Jill Harris discusses the relationship between diet and kidney stones, focusing on the impact of leafy greens, calcium intake, and the importance of urine analysis. She addresses a listener's question about dietary choices and kidney stone risk, emphasizing the need for personalized dietary advice based on urine collection res…

1
Don't start a gluten-free diet before hearing this 12:54

3M ago12:54

12:54

This conversation explores the implications of gluten-free diets, particularly in relation to kidney health. Jill Harris discusses how gluten-free diets often lead to the overconsumption of high-oxalate foods, such as almond flour, which can increase the risk of kidney stones. The discussion also highlights the importance of reading nutrition label…

1
How long does it take to make a kidney stone? 10:51

3M ago10:51

10:51

In this conversation, Jill Harris discusses the formation of kidney stones, emphasizing that it typically takes two to three years for stones to develop. She explores various factors that can accelerate this process, including diet, hydration, and genetic predisposition. Jill highlights the importance of following the Kidney Stone Diet to prevent s…

1
The TRUTH about chanca piedra 10:32

4M ago10:32

10:32

In this conversation, Jill Harris, a kidney stone prevention nurse, discusses the popular natural remedy chanca piedra and its effectiveness in treating kidney stones. She emphasizes that while chanca piedra is often marketed as a 'stone breaker', it does not actually break up kidney stones. Instead, she advocates for dietary changes as the most ef…

1
This will change how you see osteoporosis 14:33

4M ago14:33

14:33

In this episode, Jill Harris discusses the relationship between osteoporosis and kidney stones, emphasizing the importance of calcium intake and hydration. She addresses a listener's question about managing osteoporosis while preventing kidney stones, highlighting dietary choices and the role of urine calcium levels. The conversation also touches o…

1
Oxalates aren't causing your kidney stones, this is. 10:19

4M ago10:19

10:19

In this conversation, Jill Harris discusses the misconceptions surrounding oxalates and kidney stones, emphasizing that diet plays a crucial role in kidney health. She explains that while oxalates are often blamed for kidney stones, they are just one part of a larger dietary picture. The conversation highlights the importance of maintaining adequat…

1
Is your salad dressing causing kidney stones? 11:41

4M ago11:41

11:41

In this conversation, Jeff Sarris and Jill Harris discuss the impact of salad dressings on kidney stone formation, addressing a listener's question about dietary choices. They explore the importance of understanding oxalate levels in foods, the role of sodium and sugar in salad dressings, and the significance of meal plans in managing kidney stone …

1
Does soaking vegetables reduce oxalate? 11:27

5M ago11:27

11:27

In this conversation, Jeff Sarris and Jill Harris discuss the impact of oxalates in vegetables, particularly focusing on the common practice of boiling vegetables to reduce oxalate levels. Jill emphasizes the importance of retaining nutrients in vegetables and explains that while oxalates can be a concern for a small population, most people can saf…

1
Did the microwave cause your kidney stones? 17:01

5M ago17:01

17:01

In this episode, Jill Harris discusses the relationship between diet, particularly the consumption of fruits and vegetables, and kidney stone prevention. She addresses misconceptions about microwaves, emphasizes the importance of a balanced diet, and provides practical tips for incorporating more nutritious foods into daily meals. Did the microwave…

1
You NEED to do this after passing a kidney stone 9:23

5M ago9:23

9:23

The critical steps in preventing kidney stones. Jill emphasizes the necessity of a 24-hour urine collection to understand the underlying causes of stone formation. She critiques generic advice like 'sucking on a lemon' and stresses the importance of personalized medical guidance. The conversation also covers the Kidney Stone Diet and lifestyle chan…

1
How much oxalate is in quinoa? 12:23

5M ago12:23

12:23

In this episode, Jill Harris discusses the relationship between quinoa and kidney stones, focusing on oxalate content and dietary choices. She emphasizes the importance of portion control and balanced nutrition for kidney stone prevention, while also addressing common misconceptions about dietary restrictions. Jill shares insights on meal planning …

1
The TRUTH about potassium citrate and your kidney stones 12:20

6M ago12:20

12:20

This conversation delves into the role of potassium citrate in kidney stone prevention and management, particularly focusing on its effectiveness for uric acid stones. Jill Harris emphasizes the importance of medical consultation before taking potassium citrate, the necessity of urine tests to determine citrate levels, and the impact of diet on kid…

1
You're not peeing enough, here's why 13:11

6M ago13:11

13:11

In this conversation, Jill Harris discusses the reasons behind low urine output despite adequate fluid intake. She emphasizes the roles of sodium and sugar in hydration and kidney health. She explores dietary adjustments that can enhance urine production and prevent kidney stones, highlighting the importance of fruits and vegetables, and the comple…

1
Make these changes to prevent kidney stones 14:16

6M ago14:16

14:16

This week, Jill Harris discusses the necessary dietary changes to prevent kidney stones. She emphasizes the importance of gradual changes in habits, practical steps to improve diet, and navigating grocery shopping for healthier choices. Jill shares her personal experiences and insights on emotional eating, encouraging listeners to be kind to themse…

1
Why is too much calcium a problem for kidney stones? 11:16

6M ago11:16

11:16

In this episode, Jill Harris discusses the critical role of calcium in kidney health, emphasizing the importance of balanced intake to prevent kidney stones. She explores common misconceptions about calcium consumption, the risks of excessive intake, and the significance of community support in managing kidney stone prevention. The conversation hig…

1
Oxalate Q&A for preventing kidney stones 14:09

6M ago14:09

14:09

This week, the importance of understanding oxalate in relation to kidney stones including common questions about oxalate levels in foods, the significance of portion control, and how prioritizing health can lead to weight loss. Oxalate Q&A for preventing kidney stones Takeaways Oxalate levels depend on where the plant was grown. Eat all foods withi…

1
What deficiency causes kidney stones? 11:45

7M ago11:45

11:45

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding nutritional deficiencies and their impact on preventing kidney stones. She explores how deficiencies in hydration, calcium, and other nutrients can increase the risk of kidney stones, particularly in individuals with malabsorption issues or those…

1
How can I prevent kidney stones if I don't cook? 12:47

7M ago12:47

12:47

Jill Harris shares her journey from not knowing how to cook to becoming a confident chef and advocate for healthy eating, particularly for kidney stone prevention. She discusses the importance of meal planning, overcoming cooking anxiety, and the benefits of cooking at home. Jill emphasizes that anyone can learn to cook with the right motivation an…

1
How much oxalate is in Brussels sprouts? 9:25

7M ago9:25

9:25

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding oxalates in foods, particularly Brussels sprouts, and how they fit into a Kidney Stone Diet. Jill emphasizes that most people can safely consume up to 100 milligrams of oxalate daily, and that portion control and adequate calcium intake are cruci…

1
Do electrolytes or mineral water cause kidney stones? 9:22

7M ago9:22

9:22

In this conversation, Jill Harris discusses the misconceptions surrounding electrolyte and mineral water, emphasizing the importance of understanding sodium content and reading nutrition labels. She argues that many marketed products are unnecessary for the average person and highlights the need for consumers to be informed about what they are cons…

1
Does a low oxalate diet prevent kidney stones? 8:14

8M ago8:14

8:14

A low oxalate diet alone does not prevent kidney stones. It is important to pay attention to other goals of the kidney stone diet, such as getting enough fluids, calcium, and reducing salt and added sugar intake. The order of importance for these goals is: fluids, sodium, added sugar, calcium, meat, and oxalate. Following these goals can help lower…

1
Does weight loss cause kidney stones? 9:02

8M ago9:02

9:02

Jill Harris explains that weight loss itself does not cause kidney stones, but rather the diets people follow to lose weight. Diets like Keto, Paleo, and Low Carb can increase the risk of kidney stones if not followed properly. Jill emphasizes the importance of getting enough calcium to counteract the oxalate intake and avoiding overeating high oxa…

1
How much should I drink to prevent kidney stones? 13:10

8M ago13:10

13:10

In this episode, Jill discusses the importance of drinking fluids to prevent kidney stones. Jill emphasizes that water is the number one thing to prevent kidney stones and shares success stories of patients who have reduced their stone production by drinking more water. She also advises on how to gradually increase fluid intake and manage expectati…

1
Does Ozempic cause kidney stones? 12:26

8M ago12:26

12:26

In this episode, Jill discusses the potential link between the weight loss medication Ozempic (semaglutide) and kidney stones. While there is no direct scientific evidence on this topic, she analyzes the known side effects of Ozempic and how they could increase the risk of kidney stones. Dehydration, caused by side effects like nausea, vomiting, di…

1
Why you're a lifelong kidney stone maker 14:07

9M ago14:07

14:07

In this episode, Jill answers a listener's question about kidney stones. She discusses the importance of lifestyle management in preventing kidney stones and the lack of attention given to this aspect in the medical field. She emphasizes the need for urine collection to understand the causes of stone formation and the importance of the Kidney Stone…

1
Help! I can't get enough calcium without supplements! 12:05

9M ago12:05

12:05

Marie, a plant-based diet patient, asks about getting enough calcium without supplements. Jill advises against calcium supplements and recommends getting calcium through food sources. She suggests using supplemented plant-based milks like coconut milk, flax milk, and pea milk. Jill also emphasizes the importance of doing a urine collection to deter…

1
When do I need to see a nephrologist for kidney stones? 9:51

9M ago9:51

9:51

In this episode, Jill discusses the difference between nephrologists and urologists and when to see each. She explains that urologists are surgeons who specialize in diseases of the bladder and kidneys, including kidney stone removal. Nephrologists, on the other hand, are medical doctors who manage kidney-related diseases and can also help with kid…

1
Can I do the Kidney Stone Diet if I’m on medication? 13:17

9M ago13:17

13:17

A listener asks if she should adjust her Kidney Stone Diet while taking medication for kidney stones. She has high urine calcium and has been prescribed a diuretic to lower it, but she's concerned about her low blood pressure. Jill discusses the options for adjusting the diet and medication, including lowering the dose, trying a different diuretic,…

1
3 things you need to know before a 24 hour urine collection 15:28

10M ago15:28

15:28

Before doing a 24-hour urine collection for kidney stone prevention, there are three important things to know. First, you should eat like you did when you were forming kidney stones to see how those foods affected your urine chemistry. Second, stop taking vitamins that have not been prescribed by a doctor three to five days before the collection, a…

1
5 things you get wrong about kidney stones 13:23

10M ago13:23

13:23

This week, Jill and Jeff celebrate their 200th episode and discuss five common misconceptions about kidney stones. They address the belief that there is nothing left to eat when trying to prevent kidney stones, emphasize that people can still go out to eat and enjoy their lives while managing their condition, clarify that there is no solution to di…

1
What foods have no oxalate? 11:15

10M ago11:15

11:15

In this conversation, Jill discusses oxalate and the Kidney Stone Diet. She addresses common misconceptions and fears surrounding oxalate and gives advice on how to eat a wide variety of foods while still managing oxalate levels. Jill emphasizes the importance of getting calcium needs met and highlights the need to focus on other aspects of the Kid…

1
How to pass a kidney stone (10 Tips!) 14:49

10M ago14:49

14:49

Jill Harris, your kidney stone prevention nurse, shares tips on how to pass a kidney stone. She discusses the importance of drinking more fluids to flush out the stone and suggests methods for pain relief. Jill also mentions the benefits of movement, such as walking, jumping, and even riding a roller coaster, in helping pass a kidney stone. Takeawa…

1
How much oxalate is in sweet potatoes 12:41

10M ago12:41

12:41

This week, Jill discusses the topic of sweet potatoes and their relation to kidney stone prevention. She addresses the misconception that sweet potatoes should be avoided. Jill explains that sweet potatoes can be safely consumed as long as calcium needs are met. She emphasizes the importance of a balanced diet, portion control, and getting the righ…

1
Fact or Fiction: Stop eating meat to prevent kidney stones 11:55

11M ago11:55

11:55

In this episode, Jill discusses whether or not it is necessary to stop eating meat to avoid kidney stones. She emphasizes that giving up meat is not required, but it is important to eat it responsibly and not overeat. She also highlights the importance of maintaining a balanced diet and not focusing solely on one nutrient. She provides resources fo…

1
Who should avoid the Kidney Stone Diet? 16:02

11M ago16:02

16:02

Sherry has a renal leak that causes her to absorb too much calcium, leading to hypercalciuria. She wants to know if the Kidney Stone Diet will help her. The Kidney Stone Diet focuses on getting enough calcium, avoiding excessive salt and sugar, and not overdoing meat protein. While a Mediterranean diet is generally recommended, Sherry should be cau…

1
What are proper portion sizes for kidney stone prevention? 18:57

11M ago18:57

18:57

The conversation discusses the importance of portion sizes in preventing kidney stones and provides guidance on how to calculate and determine appropriate portion sizes. It emphasizes the concept of portion not perfection, where individuals should focus on portion control rather than striving for perfection in their diet. The conversation also high…

1
Will TUMS cause kidney stones? 15:21

11M ago15:21

15:21

The conversation discusses the potential link between Tums (calcium supplements) and kidney stones. It emphasizes that taking excessive amounts of calcium supplements, such as Tums, can increase the risk of kidney stones. The importance of getting calcium from natural food sources is highlighted, and the need for testing, such as a urine collection…

1
Can I eat almonds on a low oxalate diet? 22:18

12M ago22:18

22:18

In this episode, Jill discusses whether almonds can be eaten on a low oxalate diet. She explains that almonds are typically restricted on the Kidney Stone Diet due to their high oxalate content. Overeating almonds can lead to an excessive intake of oxalate, which increases the risk of kidney stones. She also mentions that almonds are often overcons…

1
How important is oxalate in kidney stone prevention? 15:21

12M ago15:21

15:21

In this episode, Jeff and Jill discuss the importance of oxalate in kidney stone prevention. They address the fear and anxiety that often comes with eating foods high in oxalate and provide guidance on how to incorporate a variety of foods into a healthy diet. They emphasize that while oxalate is a factor to consider, it is not the most important a…

Podcasts Worth a Listen

SPYR Podcasts

Podcasts Worth a Listen

Quick Reference Guide