"Learn from my stupidity" - protein shakes and kidney stones

Kidney Stone Diet

In this conversation, Jeff Sarris and Jill Harris discuss the implications of excessive protein intake, particularly through protein shakes, and its potential link to kidney stones. They explore the experiences of a young bodybuilder who faced health issues after consuming high amounts of protein powder without adequate hydration. The discussion delves into the complexities of kidney stone formation, the importance of balanced protein consumption, and the need for proper hydration and dietary awareness.

Takeaways

• Excessive protein intake can lead to health issues.
• Hydration is crucial when consuming protein shakes.
• Kidney stones can be caused by multiple factors.
• Not all protein powders are created equal.
• Sodium content in protein powders can affect kidney health.
• Bodybuilders often consume more protein than necessary.
• Natural food sources of protein are preferable.
• Understanding individual dietary needs is essential.
• Protein calculators can help determine appropriate intake.
• Moderation is key in dietary protein consumption.

00:00 Introduction to Kidney Stones and Protein Shakes
03:01 The Risks of Excessive Protein Intake
05:54 Understanding Protein Powder and Kidney Stones
08:49 The Importance of Hydration and Sodium Levels
11:41 Balancing Protein Needs for Health

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KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.